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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,962 588,971
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,808 1,303,606
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Pre-Workout: Drink vs. Pills

Sometimes downing a protein shake along with a pre-workout just makes me full and they don't always jive well. However, taking pills I have no issue. With that said, is there any big difference? I can understand the pre-workout drink may hit faster, but other than that... is there a...

adamhimself‎, 05-30-2018 04:33 PM
05-30-2018, 07:14 PM Go to last post
20 478

Which is more beneficial for a vegetarian lifter: BCAAs or Creatine?

I am 5'8 163lbs currently on the skinny-fat side imo. I only take two whey protein shakes per day and hit about 100-130g protein each day (I struggle, I know). I am looking into ON Amino Energy but when doing some research I read that creatine could also be really beneficial for vegetarian...

hp2894‎, 05-26-2018 10:33 PM
05-30-2018, 06:21 PM Go to last post
26 1,173

Cool How do you take your Whey?

Hi guys! How do you take your whey protein? I usually take it with water post-workout and some tasty one (can be higher carbs, simple concentrate, as a treat) in oats porridge for breakfast or I either mix it with some fruits - strawberry, raspberries or banana and oats.(sometimes use milk for...

Taeye0n‎, 05-28-2018 02:23 AM
16 829

Ratio of protein amount for off vs on days

Hi everyone. I am a student staying on my own so my finances are kinda limited when it comes to nutrition. I was wondering if I should take way more protein on my training days than my off days or should they be more or less the same. My options are either: Currently : 183 grams on days & 95...

AlJaki‎, 05-30-2018 12:13 PM
2 518

Question Vitamin d3 dosage

Bought some d3..the recommended intake is 10mcg.Is that enough cause I think its very low??also I read on the misc most of u guys take 5000UI??

CagedBeast23‎, 05-29-2018 06:56 AM
05-30-2018, 02:03 AM Go to last post
16 470

Long term use of preworkouts without a break

Hello, I am currently slightly addicted to Hemo Rage UC and besides rare 4-5 day breaks from being sick, I have been using this product before every workout (4-5 days a week) for the past ~75 days. I am just wondering what damages this product will have if not cycled perfectly? The box...

stevietd14‎, 03-02-2011 09:10 AM
05-30-2018, 12:09 AM Go to last post
25 13,159

A good alternative to Orange Triad?A good multivitamin without digestion complex.

What would be a good alternative to Orange Triad? A good multivitamin without digestion complex.

shaw69‎, 05-26-2018 07:24 AM
05-29-2018, 03:12 PM Go to last post
29 1,080

Liver support (?)

I have a mate that thinks I'm silly for supplementing TUDCA, NAC, Choline & Inositol + L-Methionine for liver support. He reckons milk thistle alone would suffice. lol anyone? edit: I may have a mild fatty liver as I was diagnosed with alcoholic hepatitis ~ 5yrs ago (could have been a...

FreshRollyG‎, 05-24-2018 01:18 PM
05-29-2018, 03:04 PM Go to last post
15 786

Any new kids on the block?

Been out of the supp world for 1-2 year. Any new ergogenic out there worth using? Can we still get PA on I can't find it in the store.

Chalifour‎, 05-29-2018 05:20 AM
05-29-2018, 01:54 PM Go to last post
5 348

Does Creatine cause diarrhea?

This is the first time I've taken Creatine and want to keep using it but my stomach has been abit off a couple times using it. 1) I am using Precision Engineered creatine powder, purchased in Holland & Barrett. Anyone else use this also? / have experience of it? I may get a more expensive...

samchisolm‎, 05-29-2018 10:21 AM
05-29-2018, 12:24 PM Go to last post
4 6,024

Are Crazy Bulk/ Crazy Mass bull****?

The question is very simple, are they just a scam or are they actually as good as they claim?

SieurArgon‎, 05-29-2018 05:00 AM
05-29-2018, 09:36 AM Go to last post
5 317

Does Creatine cause water retention (around waist)?

So I only just started using creatine powder 'PRECISION Engineered' from Holland & Barrett (UK) 4 days ago. I take it twice a day. I have had some water retention around my waist recently, something I'm pretty sure is due to my diet slipping (too much salt and sodas) and also sertraline which I've...

samchisolm‎, 05-28-2018 05:24 AM
05-29-2018, 08:17 AM Go to last post
10 538

Is my protein powder bad for me?

I just tried a new protein shake and I have a really a really bad feeling in my "botom" stomach area its like squeezeing me on the inside. Is it bad for me? or am I just working out too much?

MikeSander21‎, 05-27-2018 12:21 PM
05-29-2018, 08:16 AM Go to last post
20 1,027

Bodylogix whey

Has anyone tried the bodylogix whey? If so what are thoughts?

meyring81‎, 05-28-2018 08:05 AM
05-29-2018, 08:14 AM Go to last post
2 296

Question Thoughts and feedback on muscle growing supplementation

Thoughts on this supplementation: -NO preworkout (would you recommend,why?) -5g creatine before workout -mix 5g BCAA and 5g glutamine powder with orange flavour during the workout (with water) -2 scoops about 60grams of protein powder shake after workout -zinc and multivitamine pill during...

sheckykeky‎, 05-27-2018 09:12 AM
05-29-2018, 08:10 AM Go to last post
6 475

Sensitivity to Whey Protein? (Savage farts - please help)

Hey all, before I start, forgive the TMI. Want to get across as much information as required to get some useful help. Looking to get some advice on protein powder and hopefully hear some anecdotal evidence from people who have had similar issues. I've been taking whey protein 2-3 times a week...

danielg733‎, 05-26-2018 02:46 AM
05-29-2018, 07:55 AM Go to last post
5 396

Muscletech protein cookies

I think I may have a new addiction. Had one every day for at least 3 months. Birthday cake is by far the right taste and texture of what a cookie should be. Was my only salvation when dropping from 195 to 175. Now I get to eat/bulk and I don’t want a day without them. Tried Lenny and Larry’s, no...

cksulls781‎, 05-29-2018 06:56 AM
05-29-2018, 07:51 AM Go to last post
4 194

Talking Perfect Supplementation

Hi there! What kinds of supplements do you guys take? As for me it's: Creatine Monohydrate BCAAs Whey Protein Cod oil VitC + Vitamin B Complex and sometimes I buy that Pre-workout at gym when I am dead but I do not really take it

Taeye0n‎, 05-29-2018 12:40 AM
3 264

Teen Weight Lifting.

I am 15, I bench 180 pounds and my one rep curl is 55 pounds in one hand. My max EZ bar curl is 125 pounds. I weigh 140 pounds. Is this good and how can i continue to increase. I drink creatine but that is about it. Is it good? Can i keep increasing? at 15, you shouldn't be taking...

illusionstaken‎, 05-29-2018 05:54 AM
05-29-2018, 05:54 AM Go to last post
0 191

US proteins shipping to Europe

Is there any site that's shipping US brand/flavors to Europe? There are brands like Dymatize who dont make flavors for Europe like the Cinnamon buns. Would love to try it as I am Cinnamon and Caramel addict, but so far no luck. There are just simple flavors where I live like banana chocolate...

Taeye0n‎, 05-28-2018 03:08 AM
05-29-2018, 12:10 AM Go to last post
4 357

Best "Superfood" Powder?

I'm not getting enough fruits and vegetables in "real" food, so I've decided that superfood supplementation via my protein shakes are the best method for me. So, I've been looking at Superfood powder's and the ingrediant profiles are so lengthy, that they're really hard to compare. Is there a...

craigbowers‎, 04-24-2009 09:59 AM
12 3,996

Nitric oxide ??

Hi, I’m currently taking meds for depression. I’ve heard they can supress nitric oxide. Is this true ? And could I still build muscle if it does lower NO?? Thanks in advance I didn’t know where to post this question

scottyd2k9‎, 05-28-2018 08:33 AM
05-28-2018, 10:07 PM Go to last post
3 350


I have a bow flex and just started to work out. I'm 58.I would start with lower back & rowing 10 reps 30 55 80 Then 3 minutes straight @ 45lbs.then go into bicep triceps and shoulder. The next day the left side of my back felt like someone punched me over and over.i think its lactic acid in the...

mikeoldman‎, 05-27-2018 04:48 PM
05-28-2018, 05:58 PM Go to last post
5 352

Exclamation is it fake

yesterday was the first time i buy whey protein....ibought 2×5lbs from a shop in a mall in uae called(dr.nutrition)....the other day, i saw a shop next to my gym that says 'original opttimum whey protein).....i was confused i didn't know that there is fake whey....shockingly,the price was more than...

transformerlife‎, 05-28-2018 05:24 PM
05-28-2018, 05:52 PM Go to last post
1 261

Angry Is testicular and abdominal pain Side effect of Opti-Men?

I recently started my war on unwanted fat and started using supplements for faster results. I take proteins regularly but I really wanted to know the effect of consuming fat loss supplements and multi. For fat loss I take Cellucor HD 2 pills daily, one before workout and one at noon. I take 2...

moonytheloony‎, 11-03-2013 08:57 AM
05-28-2018, 02:04 PM Go to last post
21 2,997

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