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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    145,157 5,187,607
    1. Post your product review logs here and view the trials that others have done!

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      14,880 587,316
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,735 1,720,344
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,261

Question Does my macro looks fine?

Hi I just want to be sure that my macro looks alright. I'm 5'7 143 pounds my goal is to get up to 160 but no dirty bulk , I was on 3000 calories a day not long ago and gained 10 pounds on a month , but too much belly fat so now I go 2250 calories a day. My macro is 143 grams of proteins 63 grams...

p4rot‎, 06-16-2017 03:17 AM
06-16-2017, 06:08 AM Go to last post
3 161

MusclePharm Natural Pre-Workout Now Available!!

Nothing says summer like fresh-cut watermelon. 🍉👌 The brand new Natural Series Pre-Workout is here with a combination of organic caffeine, natural botanicals, electrolytes, and amino acids to help fuel your active lifestyle! Available Now HERE!!...

largenj‎, 06-15-2017 07:01 PM
1 158

Do i need still Whey Protein if i am taking BCAA's ?

Hey Guys, Do i need still Whey Protein if i am taking BCAA's ? Thanks.

a19gupta‎, 05-22-2013 03:28 AM
06-15-2017, 07:04 PM Go to last post
7 2,613

Need help choosing supplement for pwo please help!!!

Hi I have Rich Piana Egg White and Real Food Carb that I use for PWO. I drink this mix once a day immediately PWO. This combo costs me roughly $120.00 Here is a little info about them.

ThreeSix‎, 06-15-2017 04:25 PM
06-15-2017, 07:03 PM Go to last post
4 193

Thumbs down MusclePharm Combat Crunch Protein Bars: Inconsistent weight

I ordered some Combat bars based on the glowing reviews and noticed that the weight of a few was quite low compared to others in the box. I weighed a few and found out some to be 55-60 gm and others to be 70-75 gm. MusclePharm reps, why this inconsistency?

lauhpurush‎, 06-14-2017 06:55 PM
7 366

Quick L-Citrulline Question...

Though there's a variety of threads throughout the net related to L-Citrulline, my thoughts are for the reasons I'm using it I should get some advice from the experts! Which is my way of asking what's the best \ highest dosage to go with for full body workouts? I've used it before as well as...

PMB0601‎, 06-07-2017 05:35 PM
06-15-2017, 06:09 PM Go to last post
7 401

Any new pre-workouts that stand out?

There always seems to be something new kicking ass out there. I've been taking true grit, and while it works, it seems to be slowly doing less for me (like most PWOs do after a while, it seems.) Any new pre-workouts that are blowing people away right now? Stims or non-stimmed.

seanb1979‎, 06-14-2017 05:06 PM
06-15-2017, 04:28 PM Go to last post
26 556

Recomended supplements..

What supplements does everyone recommend to maxamize ones potential while in the gym? I am currently just taking a couple daily vitamins once daily and have found major improvement in overall energy since i started them around a month ago. Routine is 4-5 times a week at the local gym for me where i...

smurfdout‎, 06-15-2017 04:14 PM
06-15-2017, 04:25 PM Go to last post
4 119

Exclamation C4 causing itching and acne?

today i was at school and a friend told me that he took c4 ( 2 scoops) and said after a while he would itch and have acne. has anyone had this happen to them and if not what in it could have caused this

mizzou9999‎, 03-06-2012 03:45 PM
06-15-2017, 03:46 PM Go to last post
12 21,711

supplements that increase glands output (will poverty rep)

Hello Guys i would like to know what are the choices regarding supplements to improve my hormone output been into hornygoatweed, olive leaf extract,tongokat ali,tribulus,Maca,pine pollen and i found that olive extract and maca suits me

Kiop‎, 06-13-2017 10:02 PM
06-15-2017, 02:31 PM Go to last post
3 213

Diet v Supps

Hi Im an active male 23 aprx. 6ft 13st lb Ive been hitting the gym and trying to maintain a clean diet on and off for the last couple of years with consistency for the last few months, and Im seeing results that Im happy with my question is can I achieve more by changing something in my diet,...

jamesdknight‎, 06-14-2017 04:46 AM
06-15-2017, 02:30 PM Go to last post
7 228

Help with supplement timing and dosages.

I've been thinking about supplementing for a while and decided to go ahead. I've read a lot on this forum and others, and recommendations are pretty varied. Some things are consistent, and I believe I've included most of them. I'd like some input on what I've put together, and hope for some...

User8675309‎, 06-12-2017 07:38 PM
7 239

Having Surgery!

I am laying in a hospital bed as I type this, i am at a plastic surgeon's office with IV fluid running. I'm here to finally get gynecomastia surgically removed. Wish me luck guys , I hope I can finally feel proud of my chest after the procedure.

rhouston713‎, 06-15-2017 02:06 PM
06-15-2017, 02:06 PM Go to last post
0 80

Bcaa

Hey i was wondering whats a legit bcca supplement thats the real deal

acenia‎, 06-15-2017 01:03 PM
06-15-2017, 01:56 PM Go to last post
3 165

10mg melatonin..too much?

Just started taking melatonin about 2 weeks ago, not daily but id say 2-3 nights a week when I have to wake up early for work.. I have trouble sleeping early/waking up early..Im usually waking up 2-3x a night to piss (drink alotta water during day + creatine) and/or I just suddenly get energy at...

mjtuf1‎, 06-14-2017 12:45 PM
06-15-2017, 01:21 PM Go to last post
8 334

Looking for a specific flavor

Would anyone know where i could get some regular raspberry flavored protein powder i live in canada and all the ones that ive found dont ship here Thanks.

TheBabadook‎, 06-15-2017 11:53 AM
06-15-2017, 12:42 PM Go to last post
3 108

Study on BCAAs and its effects on recovery and gains

Hot off the press as of today, thought this forum might find it interesting and/or useful. http://www.mdpi.com/2075-4663/5/2/36 Ingestion of an Amino Acid Electrolyte Beverage during Resistance Exercise Does Not Impact Fluid Shifts into Muscle or Performance The purpose of this study was...

JacqueAttack‎, 06-10-2017 12:07 PM
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71 2,483

Exclamation Trained by Jay !!!

Has anyone tried any of the programs on Jay's website??? I was thinking about purchasing the 3 month mass program.

theeaglefighter‎, 06-13-2017 06:56 PM
06-15-2017, 11:59 AM Go to last post
13 390

Muscletech HMB-FA is legit

https://www.bodybuilding.com/store/muscletech/performance-series-clear-muscle.html I have to admit I wasn't expecting much from this stuff. This year has been rough since I had some personal problems that destroyed my motivation, 2 bouts of staph infection, and a couple of back injuries over the...

seanb1979‎, 06-14-2017 05:05 PM
06-15-2017, 10:14 AM Go to last post
9 350

Exclamation Is this normal behaviour of supplement powder.

Hi, I have bought MP Combat protein powder chocolate flavour 4lbs. Its my first supplement. So, when I put a scoop of it in an empty shaker and then pour water in the shaker, the powder rises up and floats above the water(see attachment for pictures). Is this normal? Or these are signs of a fake...

utkarshsinghhhh‎, 06-15-2017 12:52 AM
06-15-2017, 10:06 AM Go to last post
7 272

How about Alpha-HydroxyIsocaproic Acid Calcium (HICA) used together with IBCAA ?

As HICA is an end product of leucine metabolism in human tissues,such as muscle and connective tissue and BCAA is a series of branched-chain amino acid which contains leucine,isoleucine and valine. How about use these two together? What kind of great function will have ?

Genabolix2017‎, 06-15-2017 02:13 AM
06-15-2017, 08:07 AM Go to last post
6 246

BCAA with Caffeine

Hey guys. Anyone know of a BCAA with caffeine? I wanna use it as a preworkout. Because I have asthma, I try to stay away from arginine, citrulline, and agmatine dilators. I usually have espresso shots, but its only convenient if I'm at home. I'm using the Train + Recover from Optimum Nutrition....

kirr45‎, 06-13-2017 10:49 AM
06-15-2017, 02:42 AM Go to last post
24 632

(Bulk ingredient users) gtfih(pls). Musclefeast (agmapure)

In light of different discussions ive had with people about bulk quality, thought id see if anyone has anyone experience with this brand "musclefeast", and if its g2g. I really dont care about brand names, but I do very much care about quality... All their stuff is pretty cheap, but this item...

OregonBBinc‎, 05-18-2014 07:55 PM
06-15-2017, 02:34 AM Go to last post
17 2,018

Agmapure vs BBW Pure Agmatine Sulfate

Hi was wondering as id like to buy around 100g in bulk powder form of Agmapure but cant find it anywhere and other Agmatine powders are less pure apart from BBW own Pure Agmatine Sulfate powder which states it is 100% but i would like to know the difference between Agmapure vs BBW Pure Agmatine...

gDat‎, 06-24-2015 02:32 PM
06-15-2017, 01:53 AM Go to last post
2 541

Questions about anarchy stacks supplements and what they do

Anarchy stack Ala what does this do and can you find it at places like cvs and drug stores? Because I can't find it anywhere unless it's called something else. CLA BIOTIN what does this do? GREEN TEA EXTRACT Alcar or l-carnitine My question is what do they do to help you lose weight. I...

showbe‎, 06-02-2017 07:05 PM
06-15-2017, 12:59 AM Go to last post
2 317

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