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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,921 588,200
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,247 979,563
  2. Which is the better supplement? What is the best creatine?

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Am i taking enough supplements

Im currently taking whey protein, creatine, fish oil plus multis, and thermodrone testo max. im going to get a better testo booster when ive finished the thermodrone as its not as high quality as testofuel or other products apparently. but im just wondering if im taking enough supplements to see...

TorranC‎, 11-26-2017 09:39 AM
11-27-2017, 04:25 PM Go to last post
10 444

Smile New Dude - Question about Mass Gainer

Hello, my name is Kevin. I've always been into the idea of getting bigger and just fitness in general. About a year ago I started working out for about 2 months, made good progress but then stopped after my EX broke up with me and all that bs... Now I want to get back into it for my physical well...

satchdog123‎, 11-27-2017 01:53 PM
11-27-2017, 04:23 PM Go to last post
4 179

Trying to gain weight with ACID REFLUX

Hey guys, new to the board, just wanted dot say awesome website, great forum and information you got here. Just a quick question regarding how to gain weight if one suffers from acid reflux/ acidity. I am 26 years of age, weight about 62kg , i used to be just over 70, toned and built ,...

jayjohnson2008‎, 08-09-2011 11:12 PM
11-27-2017, 04:08 PM Go to last post
4 2,370

how to use Kre-Alkalyn EFX

I just got some Kre-Alkalyn EFX and the bottle says to take 2 capsule a day. the thing I don't understand is that each pill is 1.5grams so that means 3 grams per day. now from what I know your usually supposed to take 10-15 grams a day when taking creating. should I take more pills per day or stick...

flipper101‎, 03-10-2010 06:36 AM
11-27-2017, 04:07 PM Go to last post
14 37,215

Searching for an old product

Hi everyone, I started looking for a product that my father used in second half of the 90s....he said it was called Super Metabolic Optimizer and it was made by Champion Nutrition which I believe is Champion Performance these days. When I looked around I only found their product called Metabolol...

RoSo22‎, 11-26-2017 03:26 PM
11-27-2017, 04:01 PM Go to last post
4 311

Thank You Scivation!

I was fortunate enough to receive a PM from IlliniTrack800m a couple of weeks ago asking if I'd be interested in trying out and reviewing the NEW Scivation Elite Sour Gummy flavour! Just wanted to extend a huge thank you to the team over at Scivation for sending this out.

HeavenBeyond‎, 11-22-2017 07:59 PM
11-27-2017, 03:11 PM Go to last post
20 865

Tribulus Banned in Mauritius

I went to pickup my parcel today, and I was surprised that one product, NOW TestoJack 200 was detained by the customs because it contains Tribulus which is banned according to the list the pharmacist has. I was told by the pharmacist to be careful about testosterone boosters and that the NOW...

OptimumBody‎, 07-10-2013 05:14 AM
11-27-2017, 11:12 AM Go to last post
6 2,482

Scivation, handing out the goods

A big shoutout to IlliniTrack800m and Scivation. Got a care package today, great looking product, stoked to try: Will be throwing up reviews in the next couple of weeks. This is more of a "run it for a while" kind of product, so I want to get enough time in with it before I post my thoughts....

BenBlue‎, 11-24-2017 12:38 PM
11-27-2017, 09:40 AM Go to last post
14 573

Cool Vitargo or waxy maize post workout

Hello there guys...in your opinion is waxy better post workout to take with whey then vitargo? cause vitargo is super high GI higher then dextrose so i am afraid that with time it will lead to fat gain

TheIronAssassin‎, 11-24-2017 10:17 PM
19 498

Newb question, pre

I've been Very heavy on the dmaa DMHA hmba. You name it. I'd like to get back to pre workouts with out that analog for a while. Before I started with meso a few years ago I'd take a product from AEN, fierce domination. What's a good under 300mg pump product. Or if you have any...

ultramario17‎, 11-27-2017 06:05 AM
11-27-2017, 08:15 AM Go to last post
3 231

First time user, advice on my choices?

Been trying to find a good stack as they call it. Been trying to do it right, been doing a lot of searching and comparing. Here's what I've got. I'm 6'10", 370 pounds. No gym, no weight training. I do field work and walk 15-20 miles a day, over different terrain every day. I do work with...

dieselxtech‎, 11-27-2017 12:07 AM
11-27-2017, 06:36 AM Go to last post
3 7,823

Black friday deals

What day is best to wait until to try and take advantage of some of the supplement deals? Does anyone know any of the upcoming deals? Im mostly just looking to get optimum nutrition protein powder

avgbro42‎, 11-20-2017 04:29 PM
11-26-2017, 11:20 PM Go to last post
18 1,657

Arrow First time Creatine use

Hey all, I just started creatine for the first time two days back and today i was able to increase my one rep. my one rep max is around 220 pounds but today i was able to do something like two and a half reps on that weight. i was just wondering if its physiological or was it the creatine coming...

isfandyarjunai‎, 11-26-2017 11:39 AM
11-26-2017, 10:44 PM Go to last post
10 372

Animal Test intake and cycle frequency

Hi everyone, I would appreciate if some of you will help me to get answers for the following questions. I plan to do Animal Test cycle for 42 days / 6 weeks (as recommended). The questions are: 1. Can I cycle e.g for 9 or 12 weeks? If not, why? Any side effects? 2....

TemurSmith‎, 11-26-2017 05:25 AM
5 349

Protein deficiency, what amino acids for skeletal muscles?

Hi. I developed a very rare sensitivity to tryptophan about 4 months ago, which has resulted in me barely eating any protein to keep the symptoms down. Now I've started to get muscle pain and extreme weakness which I assume is due to a lack of proteins. Since I don't tolerate tryptophan I have...

ephemerallife‎, 11-25-2017 04:08 AM
11-26-2017, 05:32 PM Go to last post
4 470

Thumbs down Advice for a Beginner (Nothing seems to be working!)

I've been working out for two weeks now, almost every day. On average I consume at least 1,000-1,200 calories daily, i wake up at 3 in the morning for 1 hour of cardio (walking at 5km per hour), i then continue to do atleast 30 mins - 45 mins of weight training. Since im a beginner i've been using...

Cruzer20‎, 11-23-2017 09:52 PM
6 488

Post Question to professional body builders: how to take my supplements?

Hi all, I am a 31 year old male, 85kg, 181cm tall, i have a beer belly and i want to get rid of it as fast as i can. I do gym daily for the last 2 months, i do the exercises from here bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.html , i see my body...

bodybuildens‎, 11-14-2017 03:37 PM
11-26-2017, 11:34 AM Go to last post
20 6,431

Exclamation Irregular Heartbeat after Pre-Workout

Hello guys, After losing 40lbs, weight loss become more dificult and I decided to take a pre-workout supplement (a remaining Jack3d with DMAA 1,3 Dimethylamylamine) for a few weeks, just to try to melt the remaining belly fat. I took 1-2 scoops daily, no side effects, just more pump and...

gabrielmachado‎, 11-13-2013 08:47 AM
8 1,718

Question ZMA + Multi = Zinc Toxicity?

I was thinking about adding ZMA for when I start working hardcore again after this semester of college. My multi will be Orange Triad and just added the Zinc and Magnesium content with that of ON's ZMA. Total daily serving would be 550 mg Magnesium and 60 mg Zinc. The amount of Magnesium...

EFizzle‎, 03-23-2010 06:16 PM
11-26-2017, 11:04 AM Go to last post
13 3,675

Anyone else not use a preworkout?

I've never used one as long as I've lifted and a couple of my friends just can't believe it. They all claim that they wouldn't even lift if they didn't take preworkouts. I decided to give it a try and tried some samples of White Flood and Buzzerk. I didn't feel anything. Felt like any other...

TheAnimal117‎, 12-27-2011 02:43 PM
11-26-2017, 08:26 AM Go to last post
19 12,427

Preworkout isnt doing much

so i just bought a pre workout called xtreme shock and it came with a little scoop, they say to take 3 scoops and in 3 scoops there is 66 mg of caffeine which doesnt sound like a lot. can that be the problem why i dont feel it as i should?

ofektal8‎, 11-26-2017 03:44 AM
11-26-2017, 07:30 AM Go to last post
3 285

Lightbulb Fat burner

Whats a good fat burner

Isa3010‎, 05-24-2017 02:48 AM
23 1,728

RIP BB.com foundation series multi

bodybuilding.com stopped selling the foundation series multi that I had been using for 4 years. Looking for a replacement that's 1-2 pills per day. evolution vitamode: This one looks reasonable except it's missing K2 and magnesium. Also has too much B6. Excess B6 gives me nightmares and...

jonray1‎, 11-22-2017 02:13 AM
9 628

Healthy Pre Workout Supplements??

I am trying to gain mass and am looking into pre workout supplements. Are there any that you would consider healthy that wont ruin my kidneys or anything like that. Thanks in advance.

buckymccoy‎, 07-20-2011 09:04 PM
11-25-2017, 10:09 PM Go to last post
14 33,341

is it ok to drink whey protein shakes even if you're not working out?

specifically ON gold standard whey isolate

AvgLookingGuy‎, 11-22-2017 09:08 AM
11-25-2017, 06:57 PM Go to last post
17 796

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