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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Whey Vs. BCAA's

Something I have been saying a while. The reason this article is worth a read for you all is, the authors are the people who have actually done the research on BCAA's, whey etc. It's not a third person article based on some cherry picked research, and several of the authors the primary researchers...

WillBrink‎, 09-25-2017 04:12 PM
3 Pages
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10-03-2017, 05:11 PM Go to last post
78 3,177

Question Out of date pre workout?

I have found somewhere that does extremely cheap pre workout but all of them went out of date in June 2017 and some in 2016, are they still ok to use and will they work as good as in date pre workouts? Thank you

harryxx1‎, 10-02-2017 12:07 AM
10-03-2017, 03:09 PM Go to last post
22 1,669

Looking for "natural" supplementes to boost libido but not decreasing your "stamina"

I'm looking for these supplementes like tribulus, maca, epimedium, saw palmetto, etc, that will boost libido but not decreasing your ejaculation time.. saw some relates of people taking maca and tribulus, greatly boosting libido but ejaculating faster.. any ideas for the best "natural"...

rick2313‎, 10-02-2017 10:33 AM
10-03-2017, 03:07 PM Go to last post
17 531

Angry When did Multicore get discontinued?

Hi guys , I was checking today to get multicore multivitamin from as I found it the most well rounded multi found . really liked it . As I wasn't training for a while ago , I tried to look for it in the store here didn't find it so I assumed it's discontinued , I googled to see...

rishy10‎, 09-30-2017 05:52 AM
12 1,587

Opti-Men + Animal Flex vs Orange Triad

Anyone have opinions on these products? Animal Flex seems to be a more comprehensive joint product and I am pleased with opti-men so far, however orange triad is cheaper and looks to maybe have some better forms of minerals

txlofi‎, 10-02-2017 11:19 AM
14 475

Trying to put on weight

Alright, so I'm almost 20 years old, 6ft and about 145-150lbs at about 7-8% Body fat. I'm getting about 250-300g in carbs, about 200g in protiens, and about 75-100g in fats a day. And i try to workout at least 1 muscle group a day with a rest day ever 4th day. I've been doing this routine for about...

derek2210‎, 10-01-2017 06:38 PM
12 483

Supplements for Track Sprinters

What are the key supplements for a 200m/400m track sprinter? On the list so far I have: Beta alanine Creatine - unsure whether to get monohydrate or nitrate? Citrulline malate Are they any important supps outside of these three? My main event is the 400m so I don't want to build too much...

lucidty‎, 09-29-2017 11:10 AM
10-03-2017, 09:35 AM Go to last post
7 505

Question What supplements do you guys usually take while cutting or losing fat?

I'm just taking whey, Multivitamins and fish oils. Is it ok or do I need to add some pre workout or anything else?

Prithwishr96‎, 10-01-2017 01:24 AM
10-03-2017, 08:31 AM Go to last post
7 642

Thumbs up Evogen creatine And Evogen EVP

Hey, I’m currebtly taking Evogens creatine as PWO with a Pre workout brand aswell. Was wondering, as there is 5 grams of creatine already, would taking Evogens EVP, make a difference... due to the fact it has extra creatine. Would I notice the extra creatine on top of the 5 grams already...

Ben712Allison‎, 10-03-2017 08:14 AM
10-03-2017, 08:14 AM Go to last post
0 168

Question Advice on new pre-workout stack.

So i've got about 2 weeks until it'll be time to cycle off Mesomorph, and I was thinking about what I could do in the meantime. I would like to know how a pre workout of Animal Fury and Tribulus 1500 from APS Nutrition would go? I'm sorta eager to try it so i may do that when it's time, but as...

SouthPatriot‎, 10-01-2017 06:37 PM
10-03-2017, 08:13 AM Go to last post
5 332

Looking for 6 month Periodization Schedule

Hello, Does anybody know of any good 6 month mesocycles that end with lots of cardio? I need to pass my APFT in April and October as far as running is concerned and would like to end the mesocycle with lots of running while maintaining muscle mass. I have had a hard time finding anything...

Pitbull2o08‎, 10-02-2017 07:45 AM
10-03-2017, 08:02 AM Go to last post
2 228

Mixing supplements

New to all this and was wondering if you can mix Clear Muscle and Performix Iridium.

kennethbosticjr‎, 10-02-2017 10:06 PM
3 270

Question Muscle first (M1) Pro Isolate Whey Protein, anyone ever heard about it?

Hello, like the title of the thread, does anybody ever heard of this whey protein? This is the link to the product image: ecs7(dot)tokopedia(dot)net/img/product-1/2017/3/27/3277179/3277179_a9453bda-c356-4142-ba21-58588bd241d7_2048_0.jpg This is the ingredients and nutrition fact:...

Juanrio‎, 06-05-2017 03:17 AM
10-03-2017, 02:09 AM Go to last post
3 960

Question Advice on my meal plan

Hi. I'm a complete beginner when it comes to writing meal plans and through (confusing and inconsistent) research on the internet, I've conjured this up. I'm going for a lean bulk and used plenty of MAR and TDEE calculators and surfing through various websites offering guides and advice for...

MrWhippy95‎, 10-02-2017 12:52 PM
10-02-2017, 07:01 PM Go to last post
3 224

Question Which supplements should I take?

I'm a 105KG 17 year old male, considered obese. I want to start gaining hella muscle and then start losing fat; that's my chosen plan of action and I don't need advice there, but it would be helpful. Which preworkouts/Postworkouts -Can- I take and why? I know I don't need them but I want to...

luayylmao‎, 10-02-2017 02:02 PM
10-02-2017, 05:05 PM Go to last post
7 274

What Happened to Athletic Edge APE?

I'm currently looking to order some AEN APE right now and I can't find any place stocking it besides ***** and its on back order there. Are they just out now? Anyone know when they plan to get more back in stock?

Clean‎, 09-20-2017 10:17 PM
10-02-2017, 03:58 PM Go to last post
14 1,001

Sponser whey protein 94, Is it any good?

Hey there, I live in Egypt where there isn't really much of choice when it comes to supplements, they are expensive and hard to come by. i was using Dymatize Iso 100 for the past 3 months cause i got some while i was abroad, but now i am about to run out, and i am limited for options here. what...

Handakes‎, 07-29-2017 10:04 AM
10-02-2017, 03:55 PM Go to last post
8 733

Animal Whey Pumpkin Pie Protein what's the verdict?

Seeing that I'm a basic bish this time of the year I'm interested in picking up Animal's Pumpkin Pie protein. Question though to those who have tried it, how is it?

Anthony21‎, 09-26-2017 04:49 PM
2 Pages
1 2
10-02-2017, 03:23 PM Go to last post
42 1,337

Moved: supplements make you more agresive ?

Robeuz‎, 10-02-2017 02:28 PM
10-02-2017, 02:43 PM Go to last post
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ANSI - Fast Gain 3000

Hello everyone, I've been searching for reviews about this product around the internet and haven't come across anything that's reliable. Anyways I wanted to know if anyone has any experience using this or anyone has a pros/cons info about the product would be great. Cheers!

heftynl‎, 10-01-2017 01:04 PM
10-02-2017, 09:53 AM Go to last post
4 8,193

AD Ravenous

Someone recommended me to use Ravenous by Anabolic designs to boost my appetite and help me with me bulk in terms of eating. Anyone used this before? if so did you find the benefits to be true to what they say on the bottle?

sebbarfield‎, 10-02-2017 06:57 AM
10-02-2017, 08:07 AM Go to last post
3 223

Moved: stretching makes you taller??

xxDETONATOR‎, 10-02-2017 06:22 AM
10-02-2017, 07:42 AM Go to last post
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Muscle Pharm Combat

Personally I use Muscle Pharm Whey Protein combat . It has great reviews and helped me put on some serious muscle and build strength when prepping for competitions

SupermanNdango‎, 10-01-2017 08:10 PM
3 258


Hi I'm kinda new to this been cutting last few months as I had a bit of fat. Now down to target weight 5"10 158 lbs I'm having issues with how many calories a day to eat. It says I should eat around 3300 but is that after subtracting my calories for lifting weight and my Job is physical and input...

Warr3ng1‎, 10-01-2017 06:52 PM
10-02-2017, 06:33 AM Go to last post
4 247

How many Calories for losing weight and gaining muscle?

Hello. I am a female (20) and I really want to gain muscle while losing fat at the same time. I workout 5 days a week while doing 30mins-1hr of weight lifting with 25 mins of HIIT cardio. My basal metabolic rate is about 1,370. I am not overweight but am looking to really lean down while building...

CatTheRipper‎, 10-01-2017 04:56 PM
10-02-2017, 06:20 AM Go to last post
3 270

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