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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Move over Coke Zero....theres a new kid in town

- Cream Soda - Root Beer - Grape Soda - Orange Soda

LoudyRowdy‎, 11-03-2017 09:44 AM
2 Pages
1 2
43 4,496

best phospha product?

Is phospha muscle still the best PA supplement? I was looking at KING because it's so cheap but they don't list the PA amount… I want a fully disclosed label so is phospha the only one who lists the amount?

clarencew12‎, 11-03-2017 05:17 PM
11-05-2017, 10:22 AM Go to last post
5 328

Difference between GAT nitraflex and PMP..

Guys, Whats the difference between the 2? Seems like PMP has more pump ingredients and helluva lot more caffeine.. 525mg!!! Just wanted opinions from folks who have tried both.. thanks

RyanG415‎, 11-04-2017 09:26 PM
11-05-2017, 09:34 AM Go to last post
3 239

Question A bit of help

Could this be fake? I bought it from a respectable shop but I have seen pictures of the product and started questioning the legitimacy of it

BenceRacz‎, 11-04-2017 02:11 AM
11-05-2017, 08:50 AM Go to last post
2 261

Question Heart Rate

Hey guys, I wanted to know what is the use of calculating the heart rate and the calories burned (Apple watch) So I bought the watch 1 month ago and having been rigorously calculating steps, calories burned, and the heart rate. But I don’t understand what to do with this? I’m sorry if I sound...

Chiragnibs‎, 11-04-2017 10:17 PM
11-04-2017, 10:52 PM Go to last post
1 172

work out advice

hey folks, quick question! im looking at getting back into the gym routine, I recently became a first time dad in feb and lets say training and diet has slipped, really slipped lol. im now looking at getting back into the swing of things but struggling as...

Duncan1745‎, 11-04-2017 04:52 PM
11-04-2017, 04:59 PM Go to last post
1 139

Wink Are there dangers in whey protein

I bought gnc gold whey protein and i am wondering if there is dangers with taking whey protein

BigBoodles2K‎, 11-04-2017 10:33 AM
11-04-2017, 02:49 PM Go to last post
6 280

TestoFuel safe to use?

Hey, I m 16 yrs old n I am dying to use the testosterone booster TestoFuel. Is it safe at my age? And if I use it and the quit will my body adapt to the high testosterone levels and produce less? Pls help

OriNMuscleDude‎, 11-04-2017 01:37 PM
2 2,182

Post My own supplement for bones, joints, ligaments and tendons

Hello, I found out about a company which let´s you mix ingredients of your choice and I would like to hear your opinion on the mix I created for myself. Daily dosage: Calcium Magnesium 2:1 - 5.1g Collagen Hydrolysate - 13g Glucosamine Sulfate - 1.6g Chondroitin Sulfate - 0.8g ...

skica‎, 11-04-2017 12:41 PM
11-04-2017, 12:41 PM Go to last post
0 206


If your thyroid regulates near all functions of your cells, does that mean that if you triple your thyroid hormone, then all aspects of cell metabolism will triple?

Qaiphyx‎, 05-11-2005 04:02 PM
11-04-2017, 11:23 AM Go to last post
11 799

Muscle mass

Lost 40 lbs over last 6 months. Do a lot of cardio and body weight exercises as don’t have gym. I’m in pretty good shape and endurance is good but feel I’m too skinny especially in my wrists. I take some whey are there any recos for building back some mass without having to go full bulk. Maybe some...

allDeveryD‎, 11-03-2017 05:40 PM
11-04-2017, 06:57 AM Go to last post
2 282

Unhappy G6PD can get mass protein?

I have G6PD illness since i was child. I wan start to gain my weight & muscle but i dun know which mass protein is suitable for me and dun knw G6PD can take mass protein or not. My weight is 56 and height is 174. Hope you guys can give some recommend. Thank you.

alantanhw‎, 11-03-2017 09:32 PM
11-03-2017, 09:32 PM Go to last post
0 169

What to add to Whey Protein to make it taste better?

Currently I have never took Protein Powders until today, and I was recently delivered a tub of Whey Protein in the flavor of berry cheesecake. I could not finish it, the taste was unbearable to me. I felt like I was about to throw up. What can I add to it to make it bearable? EDIT : I mixed it...

Combine1145‎, 10-31-2017 06:12 PM
11-03-2017, 04:58 PM Go to last post
24 6,122

Is amino energy safe for 15 year old?

Just wondering is amino energy safe for me? I’m 15 and I’d be using it for hockey track and working out? Thanks

Workout1632‎, 11-03-2017 09:25 AM
11-03-2017, 01:20 PM Go to last post
8 3,243

White Flood classic pre workout question?

A buddy of mine was telling me about a product called white flood classic by controlled labs. A pre workout from back in the day brought back in it's original form. Is this white flood classic going to be a limited thing? My understating is the original version came in 25 serving tubs and 50...

LilHankLowe‎, 10-31-2017 01:55 AM
2 393

OT Availability

Hi, Just wondering if anyone know's if there's some kind of issue with the availability of Orange Triad in the UK? I ran out a month or so back, but it was unavailable when I went to restock. Since then I've been checking every now and then but it still appears to be unavailable. I ended up...

dante671‎, 11-02-2017 07:06 AM
4 333

L-Citrulline Worthwhile?

Just curious if pure L-Citrulline is worth investing in. I know the recommended dosage is 5-6g about 30 min pre, and is supposed to help with increased vascularity and blood flow...is it more of an aesthetic supplement, or is it beneficial to take?

SOH11‎, 03-27-2015 06:29 PM
11-03-2017, 11:18 AM Go to last post
13 1,944

Arrow Be Mesmerized----> Be Dymatize

Shout out once again to Tayd-er-Tot!! I got: Iso 100 Chocolate Coconut Iso 100 Chocolate PB Iso 100 Fudge Brownie Liquid Super Protein Amino (berry flavor)

yoojungl‎, 10-31-2017 03:47 PM
11-03-2017, 10:33 AM Go to last post
26 761

Unhappy ON Opti-MEN Multivitamins Have changed colour and smell. Can I still Have them?

Hi, I had purchased ON Opti-MEN Multivitamins couple of months back. The tablet colour was different, I think it was light brown (I don't remember). After few weeks, the colour of the tabs has changed(IMAGE ATTACHED) and the smell is also different. I showed it to the supplement store where...

nehalkapadi‎, 11-03-2017 08:10 AM
3 191

Will I fail my urine test?

Took extenZe about 8 days ago for the first time and was told today about a drug test tomorrow morning. Will I pass? I know they test for DHEA. thanks

jamesodi69‎, 10-30-2017 08:33 PM
10 628

How to stack/time supplements given my situation?

Hello everyone, I'm a freshman at a military college and am looking for some help. Do a good amount of workouts here but also am able to fit typically three and sometimes four lifts in per week. I'm trying to do a cut on body fat at the moment. I'm not able to do any sort of fasting given...

reaganbush‎, 11-02-2017 08:07 PM
3 173

Exclamation FAtburner side effect

I bought the universal fatburner today .! And in the label it has written it can cause birth defect ..! Should I take the fat burner or throw it away ??

bodymechanic007‎, 10-31-2017 12:11 PM
4 308

Supplement and $$$

Supplements actually effective and worth your $$$ verses just a waste? My goals are to lose fat and increase my lean body mass, thanks!

alyykat33‎, 11-02-2017 09:27 PM
5 268

Best brand of yohimbine HCL? To Europe?

So many brands out there, some claim the actual yohimbine content varies between brands. Also - I'm based in Ireland. So, I know many US outlets won't ship here. Any pointers?

JohnFinan‎, 11-02-2017 11:50 AM
11-03-2017, 04:36 AM Go to last post
7 238

Night shift nutrition

Hi Guys, I need some advice from anyone working nights(graveyard shift). I am struggling when it comes time to shred. Previously i used a diet plan with similar work out plan and lost weight quite easily. I ate 6 times per day so started at 5 am and last meal being around 8 pm. On...

mathewh69‎, 11-02-2017 11:22 AM
11-03-2017, 03:20 AM Go to last post
7 293

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