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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,675 1,299,672
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Glutamine. Is it good?

Hi guys. Pretty quick question over here. I read so many articles that all had a 50/50 ratio of for/against glutamine so I wanna know from your personal opinions, if it's good for anything and what is it exactly you feel it helped you with than without using it. I myself returned to the sport...

Ady20‎, 06-12-2017 12:12 PM
06-13-2017, 09:18 AM Go to last post
12 412

Need help with Whey Isolate Choice

Hey all, 5'9" SW: 174.5 CW: 159 Body fat: around 15%, could be lower. On tail end of a cut. I have been taking some left over ON Gold Whey and ON Whey Isolate that I had from awhile ago. Looking for a replacement Whey supplement to help me out during clean bulk but need something as...

alewisdvm‎, 05-22-2017 12:49 PM
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40 1,523

Morning workout no breakfast only supplements

Hi guys, I have been working out for the last 12 months, and I'm starting today the 30 days out program with Craig Capurso. I usually go to the gym first thing in the morning. with the previous workouts I used to have small bite before it and a breakfast after. The previous program wasn't...

nitz2005‎, 06-12-2017 09:27 AM
06-13-2017, 07:59 AM Go to last post
24 464

Question is it ok if i take fish oil and then drink milk?

usually i take fish oil before i go to bed and then i drink i glass of milk is it ok? fish oil with calcium is a good combo?

OlAboutGainz‎, 06-12-2017 02:10 PM
6 229

Very Jittery/Shakey: 213 CarbonFire Complex: Help Please

Hey all, I bought a supplement today called 213 CarbonFire. I took it around 2pm today and have not felt good since. I'm very jittery and shakey and somewhat confused/can't focus. I took 2 of the Thyrofires and 1 of the main 213 supplement. The only thing I can think is I'm on some sort of a...

dougdude9‎, 06-12-2017 04:58 PM
06-13-2017, 06:29 AM Go to last post
7 156

Thermogenic supplements

What kind of pre workout supplements have Thermogenic blends? I've been on a six month break from stimulants and now I'm looking for PW supplements that helps lose weight. Also looking to see if there's any with about 400 mg of caffeine.

jaguar11586‎, 06-12-2017 06:36 PM
5 145

Recommend a thermogenic?

Just recently finished up a cycle of Hydroxycut SX-7 Black Onyx, but wasn't overly impressed. Anybody have any recommendations on something they've recently tried that can be found at GNC? If not, on here? Currently at 210lb trying to get back down to 200 to maintain for the summer. Thanks!

tooz24‎, 05-09-2017 08:45 AM
06-12-2017, 11:36 PM Go to last post
26 953

Should creatine be taken when trying to lose fat ?

I know there is a very helpful thread already on creatine but I had a question that was not covered. I am pretty new to strength training and cardio and although I am not considered "overweight", my BMI is on the higher end of normal so I have a significant amount of bodyfat to burn off (not...

charcoo‎, 06-11-2017 01:35 PM
06-12-2017, 09:37 PM Go to last post
8 437

Looking for a pre-workout

Hi, I recently introduced a lot more cardio into my workout. More than anything, I have a lot more fun at the gym and it gets me there more often. Because of the extra energy expenditure, I do usually arrive at the gym feeling pretty sluggish, so I'm looking for a pre-workout to take. I've...

vogon‎, 06-11-2017 02:22 PM
06-12-2017, 08:51 PM Go to last post
17 482

Any good pre workout pill?

I have been drinking my pre workout shakes and post workout shakes but I was wondering if there were any good pre and post workout pills that will give me the same effect. I find it hard to workout with all that liquid in me and when I push myself that liquid doesnt feel good in my stomach its to...

unholywar23‎, 05-22-2017 04:38 PM
06-12-2017, 08:38 PM Go to last post
24 1,119

Optimum nutrition casein VS Kaged muscle Kasein

Hi guys, I am just wondering which casein will be better of quality, Both casein have really good review though, but I am not too sure about the credibility of those review. Am having a hard time to decide which casein to consume. Your reply will be highly appreciated thankyou!=)

Lewissum‎, 06-12-2017 05:56 PM
06-12-2017, 07:03 PM Go to last post
4 4,353


Im trying to lose weight and currently at 229 pounds and would like to know what supplements i should take such as pre work out, post workouts, intra workouts, etc i just started going to the gym and taking it seriously as of right now i take iso 100 protein and would like to know of any other...

BeastGrizzly‎, 06-12-2017 01:35 PM
06-12-2017, 06:37 PM Go to last post
8 157

How would you like to win WHEY PROTEIN for a year?

How would you like to win WHEY PROTEIN for a year? See Flyer Below!

ASUStudy‎, 06-12-2017 05:48 PM
06-12-2017, 05:48 PM Go to last post
0 88

Supplements During Working out (BCAAs ans Creatine)

I always thought you should avoid any supplements during your workout to avoid energy being used by the stomach in digestion, but I have seen a few guys at the gym take BCAAs and creatine during their workout in their cutting phase. Is it a waste of supplements or a legit idea. I can see taking...

BCeagle‎, 06-12-2017 06:42 AM
06-12-2017, 05:19 PM Go to last post
6 226

Need advice regarding taking Whey Protein

Hello all, I have started taking Nitro tech whey protein and observed sudden acne break out in a couple of weeks. I fought with acne problem in my teens (now I'm 23) and for the past 2 years there were no problem with acne. Could whey protein be a cause for my acne breakout out. Kindly...

Naveenks1994‎, 06-10-2017 08:04 PM
06-12-2017, 03:31 PM Go to last post
6 360

Help me! Skinny fat teen

15 year old 5"7' 61 kg Slight manboobs (maybe gyno cuz I HV a disc like structure underneath)they are noticeable if I don't wear a vest underneath my T-shirt love handles 31.5 inches waist 36 inches hip Wanna get ripped as fast as possible I HV started some lower an exercises I do it 3...

GottaCutTheFat‎, 06-12-2017 10:22 AM
06-12-2017, 03:20 PM Go to last post
2 156

Protein Shake Help

Hey guys, So I usually have whey protein shakes, but have decided to cut dairy out of my diet, as it gives me bacne. So I brought this vegan protein (Vegan Blend Chocolate Flavour) shake off MYPROTEIN and it tastes so disgusting. Any tips on how to make this taste nice? Thanks in advance

Raaaawwwwrrrr‎, 06-12-2017 12:07 PM
06-12-2017, 01:42 PM Go to last post
2 154

Dilemma choosing between 2 whey protein supplements

Hi, I want to build lean mass, so I looked up on for whey protein, I am on a budget and now I have to choose between those 2 supplements: 1) 2)...

williamcarter‎, 06-11-2017 11:39 AM
06-12-2017, 01:28 PM Go to last post
7 297

Thumbs up Beginner supplements

Hi guys, I am relatively new to bodybuilding and I wanted to ask some questions about supplements. I have been advised to use BCAA'S, L Carnitine, CLA'S, Omega 3 fish oil and multivitamins. Does this sound like a lot of supplements to be taking? I don't want to be taking the incorrect...

Maximuslawless8‎, 06-12-2017 03:37 AM
6 2,725

What should I take for extra calories?

Im 18 and weigh only 120 pounds. Im very skinny and im trying to put on weight. What is the best suppliment to intake more calories? I know most people will reply with "Eat more" but Im eating as much as I can. I want to drink extra calories so I can gain more weight and muscle.

15conor‎, 06-10-2017 05:33 PM
06-12-2017, 11:21 AM Go to last post
20 2,129


Can anyone answer this, when I go to the gym I see people with coloured water? It must be a supplement in that right? Is it creatine? What is it?

Bacon3000‎, 06-12-2017 10:40 AM
06-12-2017, 11:14 AM Go to last post
6 128

Beta-alanine effect?

I've been taking 2g of Beta-Alanine twice a day for about a week now and I have been experiencing a lot of random aches around my joints. Nothing terrible, but definitely noticable. Just as an example, I was off Sunday, I did legs yesterday and my right elbow was throbbing last night...This has...

rgreska‎, 08-17-2010 07:28 AM
06-12-2017, 09:54 AM Go to last post
9 824

Talking Dirty Bulking

I'm starting to dirty bulk. Now I'm staring to drink 2 protein shakes a day and eat whatever i want to build muscle and gain weight. I'm a mesomorph with a couple ectomorph features and one endomorph feature. What foods should i eat? How long should i bulk for?

OVERLORDTUNA‎, 06-11-2017 02:07 PM
06-12-2017, 08:43 AM Go to last post
7 3,654

Exclamation hair fall - biotin?

hi, from last few months I am noticing high hair fall , should I take biotin supplement ? age 23

royalakshay‎, 06-12-2017 04:22 AM
06-12-2017, 08:36 AM Go to last post
8 514

Am I taking too many supplements? Here is the list...

AST multivitamin + Nature Made fish oil GAT Nitraflex preworkout Test-HD GAT sport greens powder Optimum Nutrition ZMA Optimum Nutrition Pro Complex Gainer *Please feel free to recommend any changes + or -

GeneticOverride‎, 06-09-2017 11:48 AM
06-12-2017, 07:47 AM Go to last post
18 661

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