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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,632 1,297,921
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,598 1,706,399
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Question Supplementation And Fierce 5

Hi, I am working on Fierce 5 beginner program from last 3 months. I am 5"11 weight weighing 173 lbs. Whole 3 months i didnt gained any weight but gained some muscles mass and lost some fat. But i think i need more size first before maintaining weight or going for cutting phase. During these 3...

jatinkhanna357‎, 03-17-2017 02:08 AM
03-17-2017, 03:20 AM Go to last post
1 147

Hemoshock pre workout

Anyone using hemoshock for pre workout. Ive used c4 back when it used to have all the goodies in it, used to get a real full pump feeling as it was kicking in. I tried mesomorph because i was told it has the ingredients that c4 lost but using it really bothers my stomach. Hemoshock has the...

Loxboy1‎, 03-16-2017 10:25 PM
03-16-2017, 10:38 PM Go to last post
1 142

best way to structure cardio with lifting?

basically as the title states whats the best way to structure your cardio plan to go with lift days? currently i do a 20 min cardio after i finish my workout then hit the suana for 40 mins. is there a better way to do that? should i completely separate cardio for best results or stay with what im...

GShew32‎, 03-16-2017 05:26 PM
03-16-2017, 07:26 PM Go to last post
2 170

Supplement question

I have been training for some time now, i'm 16, in good shape, and my nutrition is on point. I would like to start taking some suppelements. I was planning to start off with something simple like protein powder but i recentely discovered that protein powder is expensive as f*ck(for a 16yr old with...

Jac0bL‎, 03-16-2017 01:36 PM
03-16-2017, 05:43 PM Go to last post
5 235

Smile Fat loss stacks/ what should I be using?

I'm 5,11 194 lbs 20% bf currently in phase 3 of p90x3 and do cardio and go to gym 2-3 times a week on top of it. Got my macros on point now. What should I be taking to help me lower body fat% and increase muscle, help with longer & better workouts, recovery. I work out every morning at 8-9am and...

Bman31389‎, 03-15-2017 02:34 PM
03-16-2017, 04:58 PM Go to last post
5 336

Moved: Water vs Carbonated Flavored Water

ILPump‎, 03-16-2017 04:13 PM
03-16-2017, 04:27 PM Go to last post
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New to supplements.

Hey all, thanks in advance for any assistance. So I'm getting back into fitness after many many years off. I'd gone from fit (army training) 6'3 210lbs to fat 293lbs. Since the beginning of the year I've dropped 30 lbs and have my workouts sorted out and am now looking to optimize my new...

benjs1‎, 03-16-2017 01:58 PM
03-16-2017, 04:21 PM Go to last post
2 144

Workout - whey - bed

Hey all. Im trying to find out weather or not taking whey b4 bed is helping or hurting. Ive read all over some people say its good while others say it will cause weight gain. I go to the gym around 9:30 10 every night for about 1.5 - 2 hours depending what im doing. Then i come home throw...

Loxboy1‎, 03-15-2017 11:01 PM
7 249

Weight Gain Plateau

Hey guys, I've only been lifting for about 7 months now, but it appears I have hit a pretty hard weight gain plateau. I started out at 135 lbs and quickly skyrocketed to about 150. I'm currently sitting at about 155 lbs. My weight, however, has not changed from 155 for about 3-4 months. I knew...

Pro457‎, 03-16-2017 12:31 PM
03-16-2017, 01:59 PM Go to last post
7 158

Newbie gains

I started working out when I was 16 I did it for 6 months and took a break of 2 years. So do I get the newbie gains again after 2 years of break?

Aakashman12‎, 03-16-2017 12:47 PM
03-16-2017, 01:25 PM Go to last post
3 147

creatine..

Hi can creatine cause heart papilations? And how much size im going to loose if i stop cratine? Thx

Taatz‎, 03-16-2017 11:47 AM
03-16-2017, 01:02 PM Go to last post
9 205

Poll Poll: Should Bodybuilding.com stock Olympus Labs US?

I know bbcom wouldn't be able to stock their UK line...but their US line is very popular and has some novel options (e.g. Tr1umph, Or1gin, etc) that I, for one, would really like to be able to buy from my favorite supp retailer. :) Anyone else?

mcsh‎, 12-22-2016 02:30 PM
2 Pages
1 2
03-16-2017, 12:46 PM Go to last post
59 2,800

Newbie gains

I started working out when I was 16 I did it for 6 months and took a break of 2 years. So do I get the newbie gains again after 2 years of break?

Aakashman12‎, 03-16-2017 12:39 PM
03-16-2017, 12:43 PM Go to last post
3 138

Another "supplements are useless" thread

Hi guys, A friend of a friend is a Post Grad Nutrition/Biochem student who also lifts and is "supposedly" quite large.. He believes that the entire supplement industry is a croc, the studies are biased due to funding sources, etc etc I dont want people to quote me paper excerpts etc but...

adamnt‎, 09-19-2004 10:31 PM
2 Pages
1 2
03-16-2017, 11:08 AM Go to last post
31 3,152

Need help finding weight gainer for my Moms illness

My Mom has been diagnosed with ALS and the doctors want her heavy loading calories and I am trying to find her a weight gainer to mix with her food. I really want to find something that doesn't have any extra ingredients that she doesn't need for building muscle, just trying to keep her from losing...

caldeere4020‎, 03-16-2017 08:56 AM
03-16-2017, 10:22 AM Go to last post
8 151

ideallean for women's health?

What do you guys think of IdealLean BCAAs after reading/researching? My wife is looking for something to help her burn fat (she never lost her baby weight after having our daughters). She is working out every single morning and has been KILLING it with this low-calory meal plan she's on. She is...

sinnix88‎, 03-16-2017 09:49 AM
03-16-2017, 10:19 AM Go to last post
3 67

Unhappy So Controlled Labs...

............. wow. All I can say is this is nothing like I expected. I am honestly genuinely humbled by this. CL suggested he would send me some New White Flood to log as I was looking for a new pre, but this is something else!! I was literally going to buy the Cinnamon Bun Pro More...

TommyTuffGuy‎, 03-10-2017 04:34 PM
3 Pages
1 2 3
63 2,292

Omega SPORTS STRIVE VS XTEND?

hey there guys I train fasted every day in the morning and like to stay lean and strong year round...i have been using xtend for a while but some people says that strive is better and gives you more energy and bettter results...anyone used it?

TheIronAssassin‎, 03-10-2017 09:50 PM
3 Pages
1 2 3
03-16-2017, 10:08 AM Go to last post
76 2,365

Smile Solved man boobs?

Gynecomastia!! One of the biggest problem name of my life. I want to solved this problem but i don't know what is the wright way. I read this blog about Gynecomastia there is different way one of the surgically removed but but i don't want that. Also some one suggest me pills but i want...

gynexin‎, 03-16-2017 08:53 AM
1 146

Looking for a joint sup

I am looking for a joint suppliment. I was using universal jointment sport...But 6 pills a day is to much for me to remember to get in lol What do you guys like to use?

ccmarks‎, 03-15-2017 10:29 AM
03-16-2017, 08:39 AM Go to last post
29 438

Addicted to water

I drink probably around the 10 litre mark daily and most nights just before bed I have to drink at least a litre otherwise I'll struggle to get asleep. What could be the reason for this?

reggiep1111‎, 03-16-2017 06:50 AM
03-16-2017, 08:13 AM Go to last post
4 141

Why use pump supplements?

Ive never used pump supplements but is there any benefits? Like is getting more pump better then just the pump you get from extra reps? I know the feeling of the skin ripping is awesome! But using supplements to get more? Better or is it just to feel more pump? Does it allow more blood...

icelandicteen‎, 03-15-2017 01:38 PM
03-16-2017, 08:11 AM Go to last post
26 8,303

Question Hydroxycut Accelator ?

I started using Hydroxycut Next Gen ( capsule ) for a while about 1 month and taking a break as the instructor told . But i just found out Muscletech have a new powder Hydroxycut things . Can i use Hydroxycut Accelator (powder) while im in my break of the Hydrocut nextgen ( capsule ) ? Thank you

Tuntunpn‎, 03-16-2017 08:09 AM
03-16-2017, 08:09 AM Go to last post
0 117

Cellucor C4 Berry Bomb

Does anyone know if Cellucor has discontinued their berry bomb flavor in their C4 pre-workout line?

kwt4gc‎, 03-16-2017 07:13 AM
03-16-2017, 07:50 AM Go to last post
4 99

Thumbs up anit estrogen any good?

im here to ask about ani estrogen which is the best suplement out there to take ive just started training now after 2 years not training at all. ive got moobs or water retention in them but even when i did train every day my pecs never where defined will anti estrogen help?? or what suplement would...

davpat‎, 03-16-2017 07:19 AM
03-16-2017, 07:27 AM Go to last post
1 126

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