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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Do I really need protein shake?

I can get full protein intake from the foods but some people say that having protein shake even if you have it from foods but still having it from a protein shakes helps to pack on more muscles and strength so is that true? If I get my protein intake from foods like chicken and fish and not from...

ApnaBody‎, 09-16-2018 01:57 PM
09-20-2018, 08:37 AM Go to last post
8 643

BCAA Servings Per Day

Per suggestion of the product, it says to take it with on/off days. But, how many times (scoops) can I take a day? I do work a lot and sometimes have no time to grab a bite, can I take it more than once a day?

Ditermined‎, 09-19-2018 05:57 PM
09-20-2018, 08:35 AM Go to last post
14 558

Exclamation Help with BCAA info

I'm looking to start taking BCAAs, I currently lift 4 days a week on a more bulking regimen than toning. I eat about 120g of protein a day and have been trying to lose a little fat so my diet is pretty clean. I plan on taking BCAAs during my workout but I've just researched that taking them before...

weightdogg‎, 09-19-2018 08:50 PM
09-20-2018, 08:33 AM Go to last post
10 426

Creatine mono stomach issues

I use Intergrated supplements creatine. It says it’s creapure. I have been having horrible smelling gas. I take 5g per day and drink plenty of water. Should I switch brands or try a different form? Hcl?

ejplee‎, 09-17-2018 02:05 PM
25 846

Suppliment War - cellucor P6 Pm vs Jym ZMA

I'm about to finish my first bottle of ZMA, and was curious which one to go for next. I've been using Jym's ZMA for better sleep and it's been great, but I've also been curious about cellucor P6 PM. Both have the same dosage of zinc, magnesium and b-6, but then have different added ingredients....

matthewjhempy‎, 09-17-2018 02:52 PM
09-20-2018, 05:07 AM Go to last post
2 396

Whey protein and urination

Would consuming about 80g of whey protein a day have any affect on how often you urinate? I ask because I seem to urinate about every half hour and consuming whey is the only change I have made to my diet. Thanks.

sark‎, 08-16-2006 07:19 AM
09-19-2018, 08:32 PM Go to last post
21 7,430

Testosterone Boosters Recommendations

Hello All, This is actually my first post. Howdy! (Finsta: @SwoleBro391) Just some quick background information! (i'll see if I can add this to my bio) Currently 27 years old, 5'8, ~160lbs Competitive pole vaulter for 8 years (2007-2014) *Personal Best 15'7 *Did strength training during...

SwoleBro391‎, 08-24-2018 03:57 PM
09-19-2018, 06:50 PM Go to last post
17 1,617

Recommend new fat burner

Hi Everyone I've been taking Thermoxyn for a while on and off and I really liked it. My local supplement store stopped carrying it so I'm looking to try something different. The one I picked up doesn't work well for me at all. I'm looking for something that gives good energy since I take one dose...

Tony1320‎, 09-09-2018 05:30 AM
09-19-2018, 05:39 PM Go to last post
16 1,413

Thumbs down User friendly Fat burner? Please read it all - Ripped with belly fat.

Hello! I'd like to have a fat burner that's not loaded with stimulants since I can't handle the stimulants. Is there anything that would use my fat as an energy during the workout? Cuz I sweat like hell and all. I'm also ripped but I have got some belly fat that doesn't go away. I can even...

captainwajji‎, 09-13-2018 04:22 AM
09-19-2018, 05:32 PM Go to last post
7 746

Supplement plan

Hey guys need some help planning my daily supplement intake. I have L glutamine, BCAA, whey protein, creatine monohydrate and fish oil... I will be going to gym everyday (2 days per week only cardio). Can you help me plan them out throughout the day correctly? And also the doses. PS I'm 25 not 48...

timochin‎, 09-14-2018 03:08 AM
09-19-2018, 05:27 PM Go to last post
8 616

New to supplements..and lifting?

Hey guys what's going on, I just had a quick question regarding mass gainers. I recently graduated from college and started working out. I am not new to lifting, but haven't lifted seriously in a long time, so I pretty much started from scratch about a month ago. I wanted to gain some mass (It...

Abelioo‎, 09-14-2018 02:17 PM
09-19-2018, 04:46 PM Go to last post
11 755

What supplements do you use?

What brand do you find is best? What do you use IE; Protein,Creatine etc and reasons for it? To be honest i just look at whats out there and dont have a clue where to start. I know its mostly down to individual preference but would like to know what everyone likes and how they find best to...

ElmerBradley‎, 09-17-2018 04:00 AM
09-19-2018, 04:42 PM Go to last post
14 750

Any Supplement Advice Would Be Appreciated

I've been lurking on this forum for a couple of months, and have to say that I've picked up some good advice on my workout routine and supplements. Plus I've started buying from Lately, I've hit plateaus on almost all of my exercises, and could use suggestions on how to proceed. A...

TallOldMan‎, 09-17-2018 09:56 AM
09-19-2018, 02:48 PM Go to last post
23 703

Tips on making own pre workout

I'm thinking about making my own pre workout with beta-alanine, citrulline malate, and caffeine. Any tips? And how should I flavors it?

rothsgan‎, 09-16-2018 09:29 AM
09-19-2018, 01:17 PM Go to last post
16 719

Evlution lean mode

I bought this fat burner last week and have used it for a few weeks and everytime I take it an hour or so later I get very nauseous and sometimes throw up. I take it before I workout and figured it was because I trained fasted so I ate a small pre meal and still got that feeling so this week I...

bojanglez34‎, 09-18-2018 09:17 PM
09-19-2018, 02:09 AM Go to last post
2 322

5htp same time as Tyrosine

Hi there. Does anyone know whether you can take 5htp same time as Tyrosine on empty stomach? Tried searching around but can't find much. Are they gonna compete with each other for absorption or do they both use different pathways? Gonna take 50mg 5htp and 500mg Tyrosine....defo not going...

Stuey79‎, 09-18-2018 11:30 AM
09-18-2018, 11:35 PM Go to last post
2 361

Joint Supplements as a Preventative?

Hey All, I ordered a glucosamine, chondroitin, and MSM blend for joint health. Given my family's genetics and screwed up ankles/knees/shoulders I figured I would start supplementing to help prevent or mitigate any possible injuries and wear/tear on my joints during workouts. Would this be...

getupkid87‎, 09-17-2018 09:05 AM
09-18-2018, 10:55 PM Go to last post
9 532

When do you take bcaa?

i have normally taken bsn amino x about 30 mins before the gym, but i have had a change and brought some dymatize bcaa capsules. on the bottle it says take 4 caps in the morning, after workout and before bed. does this sound right? cheers.

AustenMcCoy89‎, 09-18-2018 02:25 AM
09-18-2018, 03:29 PM Go to last post
12 600

Any known correlation with supplements and heart attacks?

Hello ,was hoping to get some info. I am a 45 y/o male working out 5 times a week and taking supplements. i was taking pre workout and BCAA and creatine during workout following my workout with a protein shake. was also taking a vitamin mix of fish oils . i recently bought some testosterone and...

Steamtrain101‎, 09-12-2018 02:03 PM
09-18-2018, 03:20 PM Go to last post
6 474

Help with using l-carnitine l-tartrate

Dear Forum, I have been using L-carnitine for half a year now. I like it, but I only use it 3 times per week, since I only go 3 times a week to the gym. I'm wondering if I can take L-carnitine on the days that I don't go to the gym. Also most of the days I use a skateboard to get to school and...

LOLonPC‎, 09-18-2018 12:51 AM
5 458

Instant energy

Hi everybody, because I haven't got enough time I need to start my workout (CrossFit) 10 minutes after I wake up. Do you know any supplement who can give me an instant shot of energy? Thanks!

NFERRE‎, 09-18-2018 08:29 AM
09-18-2018, 11:25 AM Go to last post
8 366

Impact weight gainer

I'm 16 weigh around 75kg, I'm thinking of buying a weight gainer, I cycle 6 miles a day and gym 4-5 times a week however I feel like I'm not getting in enough calories for a bulk is it worth buying some?

Louisjames2001‎, 09-18-2018 08:54 AM
09-18-2018, 10:15 AM Go to last post
4 267

Smile BCAA's as a pre-workout?

Hi all, Stupid question incoming... I have been training for a while to cut down my body fat (was at 33%, now around 26.5%), with an overall goal to cut down to around 10% bodyfat and then stack some muscle on. I'm lifting in the hope that I can lower my bodyfat without cutting into the...

fourx‎, 09-17-2018 06:47 AM
2 Pages
1 2
09-18-2018, 09:55 AM Go to last post
35 835

Looking for new pre-workout and protein..maybe more. What do you like?

I really enjoyed GNC's Lit. It's honestly a pretty good preworkout for me but I want to adventure more and see what else is out there. What do you all recommend? I like the tingle, so beta alanine is more than welcome and I am not against a decent amount of caffeine since I do not lift at night...

CCtheBEAST‎, 09-17-2018 12:58 PM
09-18-2018, 09:28 AM Go to last post
10 561

Mr Hyde pre workout overrated af...

I got some Mr Hyde a while back and gotta say, I'm pretty disappointed considering the price and reviews. Just about all i got from it was a majorly short energy boost, the uncontrollable sweating, and a major slump after the short energy boost. I didn't even get any tingles the entire tub. ...

TheRevilo‎, 09-17-2018 12:41 PM
09-18-2018, 03:52 AM Go to last post
5 446

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