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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 588,958
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,297 982,062
  2. Which is the better supplement? What is the best creatine?

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    15 56,421

Cool Need help with my supplements.

I've been working out for a while now, but recently gotten into more "advanced" routines. Started with meal-prepping and such, but I havent really gotten into supplements yet. I've been taking PWO, and thats about it. I got my supplement package today, that contains of: BCAA (powder),...

obiwanmali‎, 07-22-2018 10:16 AM
07-22-2018, 10:54 AM Go to last post
7 282

After a test boost

Hi everyone, Recently I took testosterone boold test and it showed 429 (range is form 290 to 916 if I remember correctly) and avrage is 600. Im 26 years old, 196cm (6'4 feet) and 105kg (230lbs). So few days ago I took zinc, magnesium and B6 in order to try to boost it naturally, however...

nezdrav‎, 07-21-2018 03:46 PM
07-22-2018, 09:11 AM Go to last post
2 292

Reliable probiotic brand recommendations

Been hearing a lot about including probiotics in our diets. What brands are from the more respected brands? Dr. Kara? Jamison?

agc8‎, 07-21-2018 09:12 AM
07-21-2018, 11:37 PM Go to last post
6 465

Question Working out in the mornings

I'm curious. I need to start working out in the mornings again due to my work schedule. I would be going to the gym by 430am the latest. Would it be safe to take all my supplements I would generally take before the workout plus my pre-workout, plus my protein? Thank you for your time.

alucard8008‎, 07-20-2018 08:09 PM
07-21-2018, 08:01 PM Go to last post
6 427

Need help deciding between pre.workouts.

I've thinking a plan out buying one of the 3 1.C4 ultimate 2. beyond raw 3. Bucked up I've heard great things about all of them but I just need help decding I want the strongest/best one thanks!

Jacobg1995‎, 02-15-2017 06:22 PM
07-21-2018, 07:46 PM Go to last post
17 1,050

How much whey protein i need?

I am about 125 pounds and my fat percent is 15% i am wondering how much whey i should take to have a good body

mustafa9OO9‎, 07-21-2018 01:56 PM
07-21-2018, 07:25 PM Go to last post
3 270

Angry Supplements and alcohol issues

Hey since I started taking whey protein I can't drink alcohol. One serve contains 24gr of whey protein, 4gr creatine. Does any of those ingredients ( creatine and whey protein) affect alcohol intake, is it something else or is it pure coincidence? I used to drink occasionally in parties, but now I...

barichen33‎, 07-21-2018 04:06 PM
07-21-2018, 04:22 PM Go to last post
1 257


I love C4

theholeintheweb‎, 07-20-2018 08:28 PM
07-21-2018, 12:53 PM Go to last post
4 381

Best supplements for building mass

Hi guys new to this sort of thing so sorry if there’s a sticky or it has been covered 100 times I have just bought USN muscle fuel But wondering if there is another supplements I can take / try to build mass also. I know obviously steroids might get mentioned but would rather train for a...

sandypark93‎, 07-21-2018 12:27 PM
07-21-2018, 12:50 PM Go to last post
3 400


So I got an e-mail from here about a big sale on supplements and looked at the Fat Burners as I'm currently looking for something to accentuate my current workout (two mile power walk with 20lb ruck, situps and rowers after every mile). I realize this isn't the most strenuous workout, but it's...

CybrSlydr‎, 07-20-2018 05:16 AM
5 387

Unhappy Proven test booster for my Age (22) ?

Hello mates , today i did some tests for my testosterone levels and i am not impressed. The results showed a 556ng/dl with ref. range of 249-836ng/dl . According to the reference range i am somewhat in the middle but i am almost 22 years old and theoretically i should be on the highest value... ...

leonman44‎, 07-19-2018 11:17 AM
07-20-2018, 04:09 PM Go to last post
15 628

Is whey protein all I need?

I have lost my gains from lack of exercise, I am building it back a little quicker with muscle memory but is this a good convenient way to help cut down on my eating? They have all this extra stuff which gets confusing such as BCAA's, multi-vitamins. I am eating healthy whole foods, but it isn't...

Gavin56‎, 07-19-2018 05:09 PM
07-20-2018, 12:38 PM Go to last post
7 438

Help with CREATINE (Beginner)

OK BEFORE I START PLEASE JUST ANSWER THE QUESTIONS , thanks :) Ok so I am new to all these supplement things, I've been going to the gym for 3,4months now and bought 2days ago muscletech creatine. I need a bit of help with those questions. 1.Is it fine if I just put the scoop in my mouth and...

tsachev‎, 07-20-2018 08:35 AM
07-20-2018, 12:27 PM Go to last post
6 402

Rule 1 vs Iso 93 vs Iso Surge

I'm considering using a whey protein brand for long times. Which is the best among these 3 products. Does Rule 1 use the Ion Exchange technology to manufacture that make its protein less healthy and useful for building muscle? Does Iso 93 have amino spiked due to its high protein ratio per...

USAircooler‎, 07-19-2018 10:13 AM
07-20-2018, 08:27 AM Go to last post
4 330

guys that take ot

do you take extra zinc? i take extra vit d and c

wasp9166‎, 07-16-2018 03:16 PM
14 703

Question Muscle first (M1) Pro Isolate Whey Protein, anyone ever heard about it?

Hello, like the title of the thread, does anybody ever heard of this whey protein? This is the link to the product image: ecs7(dot)tokopedia(dot)net/img/product-1/2017/3/27/3277179/3277179_a9453bda-c356-4142-ba21-58588bd241d7_2048_0.jpg This is the ingredients and nutrition fact:...

Juanrio‎, 06-05-2017 03:17 AM
07-20-2018, 01:10 AM Go to last post
8 5,531

Question Prekaged and ON Gold Standard Pre-Workout difference?

Hi I've been on the Gold Standard pre-workout for about 2 years now. Taking one scoop 20 minutes before a workout and it's been pretty good. I'm interested in trying something a bit stronger and Pre Kaged seems to be pretty popular. What I'm wondering is will there be a huge difference in the...

mstevie192‎, 07-19-2018 01:13 PM
07-19-2018, 08:12 PM Go to last post
3 300


What's the top of the line?

Iceman1800‎, 07-18-2018 02:21 PM
07-19-2018, 08:11 PM Go to last post
5 413

Does ON 100% Whey Protein Powder have Caffeine?

I gotta say I love this stuff. But in the past year I developed a sensitivity to coffee. I cannot go near it. Otherwise, I get jitters. Especially at night I will wake up with what feels like anxiety attacks. And it haunts me for days after that. I bought the Mocha Cappuccino flavor because I...

cooljoebay‎, 07-19-2018 08:10 AM
07-19-2018, 08:05 PM Go to last post
4 406

Syntrax Matrix 5.0

I've been searching a long time for a good blend that has the same amount of servings as a typical whey protein for the same price and it was VERY hard to find...but I seem to have found what I'm looking for....does anyone have any experience using Syntrax Matrix 5.0 protein blend? How do/did you...

depo12‎, 03-30-2007 01:42 PM
9 Pages
1 2 3 4 5 ... 9
07-19-2018, 05:34 PM Go to last post
269 19,657

1 scoop of whey before workout

Is it fine if pre-WO & intra-bcaa be replaced by 1 scoop of whey before workout?

shaw69‎, 07-19-2018 12:02 AM
07-19-2018, 04:40 PM Go to last post
11 475

Arrow Muscles look flat/depleted on Blast?

Banned topic

Asooma97‎, 07-19-2018 03:36 PM
07-19-2018, 03:36 PM Go to last post
0 288

Exclamation Driven Sports CRZ The O.G. 10/10

Time to make the supplement industry GREAT AGAIN. I was able to try a sample serving of this a few weeks back. VERY reminiscent of the OG craze. I had some cherry berry flavor- it was refreshing and strong -Long lasting energy -strong euphoria -no noticeable crash Honestly, felt better...

Meatie‎, 07-16-2018 12:46 PM
4 Pages
1 2 3 4
07-19-2018, 01:16 PM Go to last post
94 4,769

Supplements at 21

I’ve been lifting for 3 months and am taking creatine ( thinking about stopping I have noticed my hair thinning a lot and saw it could be why but it could also be genetics ) pre workout, whey sometimes and fish oil. Do I need multis or anything else?

bojanglez34‎, 07-16-2018 06:16 PM
07-19-2018, 11:26 AM Go to last post
7 592

Question Are pre workouts bad for long term health?

I love pre workout products. I use them 3 times a week and take around 2-3 weeks off every 6-8 weeks. Im just wondering if taking these for a long long time (say...10-15 years straight with the breaks and all) will affect your life span? I mean it makes your heart beat faster and all. I don't think...

Bright2131‎, 03-15-2011 07:24 PM
07-19-2018, 10:49 AM Go to last post
10 17,275

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