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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,768 1,302,353
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,269 980,697
  2. Which is the better supplement? What is the best creatine?

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5 Star Nutrition???

Hey guys, just visited a new 5 Star Nutrition place that opened up around my area and was just trying to verify their supps because not much on the web about them. Any experiences or opinions??

CaydenD21‎, 02-07-2018 01:57 PM
02-07-2018, 02:18 PM Go to last post
1 209

Unhappy Prohormone recovery. Messed up almost 10 years later. Need help brothers!

Hello all, I am posting on here because I am lost and I am scared. When I was about 18 I took a couple different prohormones in a couple year span. I didn’t know **** about them, I was young, and I had never heard of/practiced pct. Dumb, I know. I am 26 now and I feel like I have never been the...

kobie11‎, 02-07-2018 11:55 AM
02-07-2018, 12:00 PM Go to last post
1 363

best baked bar available

best baked protein bar to try? im looking for best options , thanks!

eharris556‎, 02-06-2018 03:20 PM
02-07-2018, 09:17 AM Go to last post
11 377

Pea Protein Isolate vs. Vegan Blend.

I'd like to try a vegan protein powder but I'm a complete noob in this area. I'm looking at two products by MyProtein. The blend is more expensive and contains pea, hennep and brown rice protein. The Pea Protein Isolate is only pea protein. Is there a significant difference in AA profile? ...

Mrpb‎, 11-09-2015 06:06 AM
02-07-2018, 09:10 AM Go to last post
10 1,212

shatter revolution

are they going to change packaging soon? i CANT FIT MY DAMN HAND IN THE THING! i actually like the pre just find this to be annoying as all get out!

eharris556‎, 02-06-2018 10:35 AM
02-06-2018, 08:23 PM Go to last post
4 277

Calorie Deficit

Guys, I just wanted some quick advice about being in a deficit to find out whether my deficit is too much. Basically food wise I put myself in a good calorie deficit of 500 in order to supposedly lose 1 pound a week. But if I take into consideration my gym usage which is a solid hour weight...

danielpye88‎, 02-06-2018 09:47 AM
02-06-2018, 08:21 PM Go to last post
12 473

Smile Thoughts on MTS whey

Hi all I have been using PEScience Select for a couple of years, and really love the thicker consistency and the flavouring they have on offer ( esp cpb, fcc and the pbcookie) My local store recently started selling MTS whey and am hoping to get some feedback from you guys. How is the...

isaiahk13‎, 02-06-2018 05:48 PM
02-06-2018, 07:16 PM Go to last post
2 342

Mixing Protein Powder w/ Food

Does mixing protein powder with other foods change the effectivieness of the proteins? Example: if I mix protein powder with 50g of oats and 6 oz of almond milk and it sits in the refrigerator for 1-2 days, are the supplements in the protein powder just as effective as if it were mixed in and...

KathrynClick‎, 02-06-2018 12:33 PM
02-06-2018, 07:15 PM Go to last post
7 325

Is it okay to drink protein powder while exercising weight training?

I know that it's good to consume protein powder before or after exercising. But my personal trainer said that consume protein powder while exercising is good. What do you think of this guys?

vestlife1‎, 02-05-2018 03:46 AM
02-06-2018, 07:08 PM Go to last post
9 559

Mesomorph, Ectomorph, or both?

I've been wondering which somatotype I fit in. Information regrading this subject would tell me what steps I have to take for my workouts & diets. I'm pretty sure that I'm either an Ecto-, Meso, or both. I really appreciate your responses.

tdawk456‎, 02-05-2018 06:52 PM
02-06-2018, 07:06 PM Go to last post
5 355

Dymatize Super Mass Gainer

Does anyone have recommendations on how to make the chocolate flavored Dymatize Mass Gainer not taste like dog poop? I was thinking of maybe adding some better tasting chocolate ISO to the mix or maybe some peanut butter. Thoughts? Recommendations? What do you guys do? Thank you.

gtenbrink‎, 02-06-2018 05:13 PM
02-06-2018, 06:25 PM Go to last post
4 225

Question Need advice

I have a trip to Hawaii coming up, I was planning to take creatine and a fat burner starting 4 weeks out the goal is to build on a little more mass and cut the fat at the same time. Does this work like I'm thinking has anyone done this? Update in comments short and simple. Trip is in late...

blikins‎, 02-05-2018 09:09 PM
02-06-2018, 05:21 PM Go to last post
5 305

Unhappy Please help me pick this diet apart

This is my daily routine for the last 8 years, non-stop. I am sooo tired of chicken breasts, thighs, ugh. So, maybe you all can make me a better diet? Be mean, be very direct, money is not an issue. My sig should tell you my medical issues. I drink 10oz of water hourly like clockwork. I am...

Daveshere‎, 02-05-2018 04:01 PM
02-06-2018, 03:30 PM Go to last post
12 380

Post-workout protein supplement & creatine

Hi everyone, I am new to this forum and I searched as much as I could to see if my question could be answered, but no luck... so sorry if this does happen to be a repeat post! I am part of the BeachBody community and have been using their performance line for supplements (note: I have tried...

Mother0fWe1ghts‎, 02-06-2018 09:53 AM
02-06-2018, 12:58 PM Go to last post
4 353

Creatine woes

It seems im a non-responder to creatine, i've gained no water weight despite a loading phase and having taken it for over a month. I've even switched to creapure micronised creatine in the hopes that maybe it would increase the amount im absorbing. but ultimately it made no difference. no weight...

Iamrome‎, 02-06-2018 06:44 AM
02-06-2018, 12:54 PM Go to last post
5 290

Unhappy worth consuming an outdated MUltivitamin?

Hello , I bought MULTICORE of Bodybuildin.com series multivitamin when it was avaliable . I didn't check the date of expiration wich was very disappointing for me time find it ended on 07/2017. Now the product is no more selling as you know , What do you think guys I should do throw it or YOLO...

rishy10‎, 02-01-2018 06:39 PM
13 529

Post Workout Protein: Mix vs. Straight-Whey

So I've decided I'm going to cut down a few pounds and the go through a pretty strict bulk with the goal of putting on some serious mass! I have the mental determination, and I'm in a training group that really pushes me so the workouts should be very effective. I've got all my meals planned out,...

tylerpnc‎, 02-05-2018 06:56 PM
02-06-2018, 08:19 AM Go to last post
6 299

can i take weigh gainers without training?

I'm a 17 year old , 132 pounds and 6.1 feet tall. and i'm really underweight and i'm thinking about taking weight gainers probably serious mass and i'm probably going to do some home exercises, do you think it's a good idea? because i don't perform well in the gym and my goal is to get to 154...

hawkz15‎, 02-04-2018 12:03 PM
02-06-2018, 07:06 AM Go to last post
12 443

Whey protein - mental benefits

Protein brah checking in. Whey contains an extensive profile of amino acids. Is it possible to optimise the absorbtion of these amino acids, making them readily available as neurotransmitters? Tryptophan is the precursor to serotonin Tyrosine is the precursor to Dopamine Glutamine might...

Peppesbodega‎, 09-10-2017 04:43 PM
02-06-2018, 05:34 AM Go to last post
2 752

Gained 4% BF in 3-4 days???

K, so i was at 3.9% BF, 132lb on thursday. Then went on a little binge Friday-Monday. Got on the IN-BODY scale today. Now weigh 138.9 with 8.2% body fat. is that possible? Says i’m 48 years old. I’m 15 lol

jacobibanez‎, 02-05-2018 08:21 PM
02-06-2018, 05:05 AM Go to last post
8 450

Does Combat whey contain BCAA's and Glutamine precursors?

Combat whey doesn't show that it does unlike other brands like Optimum nutrition and Nitro tech but I do want to buy a cheaper product than ON or NT but I don't wanna buy something that doesn't have BCAA's and Glutamine. I also searched combat whey amino acid profile in google but there aren't any...

ILift9501‎, 02-05-2018 11:23 PM
1 204

Bcaa

Hello Everyone, Can someone tell me the difference between normal BCAAs and vegan BCAAs? Tell me in terms of their effectiveness in the body if someone takes it in the ratio of 4:1:1 ? Regards Abhi

abhijeet93‎, 01-29-2018 02:22 AM
02-05-2018, 09:04 PM Go to last post
16 912

Arginine and Creatine Monohydrat.

Hello I've bought Everbuild creatine monohydrat and NOW L-Arginine Powder. My question is (I've read "Creatine (Everything you need to know) Yes, but I haven't read anywhere - Should I take creatine with carbs or not? RIght now I take 1 scoop daily post workout with cold milk. And about L-Arginine...

davidson3937‎, 02-05-2018 11:16 AM
02-05-2018, 08:31 PM Go to last post
5 301

Man sport game day

Did it get discontinued or reformulated?

stan47islav‎, 02-03-2018 01:19 PM
10 528

Kaged Muscle Kasein

Hello I’m just wondering how you peeps like this casein. I see a lot of good reviews about this stuff in the store but for the price is it worth it?I would love to try a sample of this stuff but can’t find sample packs anywhere. Anyways I would like to hear your guys .02 on this supplement.

Stingz‎, 02-05-2018 10:07 AM
02-05-2018, 08:26 PM Go to last post
8 325

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