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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,944 588,762
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,774 1,302,498
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,281 981,137
  2. Which is the better supplement? What is the best creatine?

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Most cost effective bhb product?

What is the most cost effective bhb product at

Synapsin‎, 03-30-2018 02:05 PM
03-30-2018, 06:51 PM Go to last post
3 342

Xtreme Pumpz-anyone heard of it or used it?

Xtreme Pumpz was sold in the gym I used to work at--Go Workout in Lansing, MI--and I guess it is actually made locally, as far as I know. Anyone heard of it or used it? I'm a little cautious about a locally made product that seems to have a primarily regional distribution, but I was curious if...

Kforcer‎, 03-30-2018 04:49 PM
03-30-2018, 04:49 PM Go to last post
0 354

Unhappy Confused with my body

I have been working out and dieting for a month. I started off with 11% body fat and weighted 58.6kg . I was 5'6 and a half. I am now 56.1 kg with 6% body fat. I am now 5'6.9ft. What I don't get is that my traps have grown, biceps and legs so how could I lose weight. Also I don't have abs...

raghhhhh‎, 03-28-2018 02:41 PM
03-30-2018, 01:58 PM Go to last post
14 6,611

Do I need the vitamins from Serious Mass?

As I see, Serious Mass has lots of vitamins, iron, zinc, etc etc. Now I'm using BSN True Mass and it's almost over, so I wanna switch to serious mass to see which works the best for me, but... do I need to see a doctor and ask him if I can take Serious Mass or there is no chance of me getting too...

1337TKO‎, 03-30-2018 08:21 AM
03-30-2018, 01:53 PM Go to last post
11 430

what are SUPPLEMENTS MUST for fit body ?

Yes I know diet is important no need to tell me that. But im looking for supplements that are popular or maybe not so popular that can be very beneficial? So far this list Multivitamin, Creatine,whey protein

brightocular‎, 03-30-2018 05:53 AM
03-30-2018, 01:50 PM Go to last post
5 442

Overview of the effects of Tart Cherry Extracts

Background Tart cherries are rich in antioxidants and can be protective when it comes to muscle damage from strenuous exercise (1). Scientific effects Tart cherry extract reduces inflammation (muscle pain), increases recovery, and also has research showing it exhibits...

Synapsin‎, 03-28-2018 03:08 PM
03-30-2018, 01:10 PM Go to last post
26 1,203

Anyone else have a problem with the "Build your workout" templates?

Ive used the build your own section for ages, and edit my workouts and tweak as I go like Im sure a lot of people do. But does anyone else get frustrated with how bad and slow it is? I usually have to set aside 20-30mins to build a workout or tweak and re-order things since its so clunky. I know I...

seandunderdale‎, 03-30-2018 11:27 AM
03-30-2018, 11:27 AM Go to last post
0 362

EAS 100% Whey Protein - Cholesterol Concerns? Quite simply, should one be concerned with the level of cholesterol in this product? Thanks!

jlells01‎, 12-18-2007 10:38 AM
03-30-2018, 09:38 AM Go to last post
8 1,635

Post strength and supplement

hey guys I want to take part in the sports test.(test Firefighters),i need strength and physical power.... height : 178cm weight: 72kg What motions and food are needed?

max2280‎, 03-30-2018 07:54 AM
03-30-2018, 08:46 AM Go to last post
4 307

Orange Triad B12 Qeustion!

Greetings everyone, I'm a long time forum lurker with a qeustion :) I recently ordered 2 bottles of Orange Triad and the label on and the OT website say it contains methylcobalamine as their B12 form. I just received my bottles and the label on both of them say the B12 form being...

Evenio13‎, 03-30-2018 06:10 AM
3 312

What daily multi do you take/would you recommend?

I'm in my freshman year of college and I'm taking a nutrition class right now. We've been touching on the importance of meeting your daily macros like protein, carbohydrates and fats to carry out the most essential basic functions of day-to-day life like respiration and metabolism. However, we've...

mbrand2‎, 03-22-2018 04:55 AM
03-30-2018, 05:53 AM Go to last post
29 1,307

Exclamation Rich piana liver and organ defender question

Just a quick question can I take this if I'm not on any steroids and 100% natural? Need serious answers as I'm thinking of buying it for my health Thankyou :)

Mbt1990‎, 03-30-2018 03:56 AM
03-30-2018, 05:25 AM Go to last post
2 367

need a new pre workout

So far I have tried 2 scoops C4: apart the small rush I get from the caffeine, I don't feel anything else. No tingling or anything 1 scoop Bulldoze rush: a bit stronger than the C4 What is your favorite pre-workout. Want to try something new :)

Swaggarius‎, 03-28-2018 08:18 PM
15 869

B Vitamins

Hi All, I am a little bit concerned with my B vitamins intake. My pre workout has like 8000% daily value, my multi another 400% and I eat plenty of food. Can I overdose it?

CharliePL‎, 03-30-2018 02:28 AM
03-30-2018, 03:36 AM Go to last post
1 352

How to cancel order

I ordered some creatine this morning but it was a mistake and Im trying to cancel the order and get my money back. I paid with paypal. Is there a way?

Sebas94‎, 12-23-2009 03:24 PM
03-30-2018, 02:36 AM Go to last post
4 3,604

Is it bad to stack EFA, CLA, and multivitamin?

I have the worse habit of remembering to take my pills...especially before meals. I remember breakfast and usually lunch, but dinner is always the worse. Always forget. My question is, is it ok to take 1 efa, 1 cla, and 2 multivitamin pills at the same time? Or should they be spread out and...

peiqinglong‎, 05-17-2005 09:35 PM
03-30-2018, 12:29 AM Go to last post
7 5,542

Lean bulk

So i ve been lean bulking at about 300 calorie surplus,but i this week i ve gone double that, atleast thats what scale shows(ik weight can fluctuate but its accurate for me i weigh the same day same time and for the last 2 yrs it hasnt been off really)so is it okay to go for maitenance 1 week to...

knzd‎, 03-28-2018 11:05 AM
03-29-2018, 07:56 PM Go to last post
6 530

Diuretic recommendation?

I'm looking to try a temporary trial with a diuretic supplement in order to help me establish whether the 'stubborn fat' I have remaining is indeed fat or retained water. Any recommendations? Reading the customer reviews on this site, MHP Xpel seems highly recommended however I don't know how...

JonnyGY‎, 03-29-2018 02:47 PM
03-29-2018, 07:39 PM Go to last post
1 382

anyone else prefer coffee over pre-workout

i feel better and able to workout more with a regular black coffee instead of pre workout

hotshot1994‎, 03-26-2018 11:32 AM
03-29-2018, 05:24 PM Go to last post
22 1,149

Arrow Timing your meals may help with weight loss. That’s what it seems to do in mice.

This is a story about the importance of good timing.

TheFugitive‎, 03-26-2018 10:53 PM
2 Pages
1 2
03-29-2018, 04:18 PM Go to last post
42 1,726

High blood pressure...WTF?

So, for the last 5 weeks, my blood pressure has been creeping up. I've been checking it 3x daily for the last 6 weeks after an alarming random reading of 165/102. My average over the last 5 weeks is 152/95. There are some stressors from my 18 year old daughter's antics, but nothing else other than...

Paulie_G‎, 03-28-2018 08:15 AM
03-29-2018, 01:32 PM Go to last post
15 696

Creatine and stimulant

so tomorrow i will start eating creatine and i want to know if i can use pre workout stimulant that contains caffeine and other stuff because from that i have very big energy and good feeling in gym and my questin is can i use these 2 things in one day ?

SuuB1K‎, 03-27-2018 11:02 AM
03-29-2018, 01:25 PM Go to last post
20 785

aminobuild flavors

Where are new flavors we were promised for Amino build? I haven't seen a new flavor in awhile

rebeccajones88‎, 03-28-2018 03:49 PM
1 313

Muscletech contact information

Hey I can't find any contact information for muscletech. Any1 know a contact telephone number or email address? I wanted to check whether neurocore (orig formulation) is vege Thanks

tan20‎, 10-05-2012 11:55 PM
3 Pages
1 2 3
62 15,218

Vaso 6 ™ write up (what is vaso 6?)

Vaso 6 ™ Vaso 6™ provides excellent pumps and endurance, and has several university backed studies behind it. It is also a patented ingredient. Vaso 6™ converts to 50% nitric oxide (for reference, Citrulline only converts to 5% nitric oxide). Research has shown that extracts of grape seeds...

Synapsin‎, 03-21-2018 10:13 AM
2 Pages
1 2
38 2,620

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