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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,564
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Help with using l-carnitine l-tartrate

Dear Forum, I have been using L-carnitine for half a year now. I like it, but I only use it 3 times per week, since I only go 3 times a week to the gym. I'm wondering if I can take L-carnitine on the days that I don't go to the gym. Also most of the days I use a skateboard to get to school and...

LOLonPC‎, 09-18-2018 12:51 AM
5 449

Instant energy

Hi everybody, because I haven't got enough time I need to start my workout (CrossFit) 10 minutes after I wake up. Do you know any supplement who can give me an instant shot of energy? Thanks!

NFERRE‎, 09-18-2018 08:29 AM
09-18-2018, 11:25 AM Go to last post
8 358

Impact weight gainer

I'm 16 weigh around 75kg, I'm thinking of buying a weight gainer, I cycle 6 miles a day and gym 4-5 times a week however I feel like I'm not getting in enough calories for a bulk is it worth buying some?

Louisjames2001‎, 09-18-2018 08:54 AM
09-18-2018, 10:15 AM Go to last post
4 259

Smile BCAA's as a pre-workout?

Hi all, Stupid question incoming... I have been training for a while to cut down my body fat (was at 33%, now around 26.5%), with an overall goal to cut down to around 10% bodyfat and then stack some muscle on. I'm lifting in the hope that I can lower my bodyfat without cutting into the...

fourx‎, 09-17-2018 06:47 AM
2 Pages
1 2
09-18-2018, 09:55 AM Go to last post
35 823

Looking for new pre-workout and protein..maybe more. What do you like?

I really enjoyed GNC's Lit. It's honestly a pretty good preworkout for me but I want to adventure more and see what else is out there. What do you all recommend? I like the tingle, so beta alanine is more than welcome and I am not against a decent amount of caffeine since I do not lift at night...

CCtheBEAST‎, 09-17-2018 12:58 PM
09-18-2018, 09:28 AM Go to last post
10 552

Mr Hyde pre workout overrated af...

I got some Mr Hyde a while back and gotta say, I'm pretty disappointed considering the price and reviews. Just about all i got from it was a majorly short energy boost, the uncontrollable sweating, and a major slump after the short energy boost. I didn't even get any tingles the entire tub. ...

TheRevilo‎, 09-17-2018 12:41 PM
09-18-2018, 03:52 AM Go to last post
5 438

L-Carnitine is making me feel weird...

It could be a coincidence, but I just started taking 500mg of L-carnitine before my workouts (I take it 30 mins before breakfast, gym an hour later) and I've noticed that my body feels strange, almost like I'm in a fog. I was hoping this would be a pick-me-up for my workouts. Any thoughts or...

rcswent‎, 08-26-2008 02:55 PM
09-18-2018, 12:45 AM Go to last post
18 6,516

EAS Precision Protein

Does anyone remember what the EAS Precision protein from the late 90's to early 2000's had for ingredients? I remember it had whey isolate and aminogen but don't remember the rest.

JuicePenguin‎, 09-17-2018 08:55 PM
09-17-2018, 08:55 PM Go to last post
0 291

Drug testing question

Hello all I figured I ask this question here as most of us here take some kind of supplements and may be knowledable about false positives with drug testing. I suffered from PE for a while and I was given Zoloft to combat that a little from time to time so I use it once in a blue moon. Have also...

ShaneP1981‎, 09-17-2018 07:59 PM
09-17-2018, 08:49 PM Go to last post
3 298

Intermitted Fasting

I do IF and I was wondering if I took my DSN PreWorkout pills before my workouts would it break my fast?

tescione‎, 09-14-2018 03:59 AM
24 933

Supplement War- ON ZMA or JYM ZMA?

I've been considering buying ZMA due to the bad/low quality of sleep and recovery. I'd like to buy one of it and try it. I'm getting ON ZMA at buy one get one free as well. Which one is better out of these two and why?

captainwajji‎, 09-16-2018 01:24 PM
8 423

Dymatize elite vs ON Gold Standard 100% Whey?

Dymatize elite vs ON Gold Standard 100% Whey? Which one to go for? both looks more or less similar. Which flavors of these two are on sweeter side (sweet tooth) or thick chocolaty side?

shaw69‎, 09-13-2018 11:13 PM
09-17-2018, 10:26 AM Go to last post
9 708

Leucine content in Myprotein's Impact Whey

I've been using Myprotein's Impact Whey for years, but I don't recall seeing the leucine content labeled on any of the packages. How much leucine is in a 20g PROTEIN serving? And does it vary depending on the flavor? Cronometer says about 3g, but I don't know where it got that number from.

blue4123‎, 09-17-2018 05:59 AM
09-17-2018, 08:33 AM Go to last post
3 340

Bodybuilding with one kidney?

I'm sure this question has been asked before, but is there a safe way to build muscle with one kidney? I donated mine 6 months ago. I asked the doctor how much protein I should take and she told me not to go over 85 grams. But everything I read says that you should take in atleast 1.3 grams of...

RadiantKratos‎, 05-27-2016 06:13 PM
09-17-2018, 02:55 AM Go to last post
8 3,527

Workout/Supplement Recommendations Weight-loss/Muscle gain

hello, Im looking to get some recommendations for supplements. I know this seems like some of the same old same but i'm concerned due to my weight. A few years back I got into weight-loss and working out because i had been big my entire life and then, due to work, ended up moving to Germany and...

SadFacedBunny‎, 09-17-2018 01:09 AM
09-17-2018, 02:34 AM Go to last post
1 314

Lightbulb Cabbage or Noodles with Possible Gyno flare

I didn't read the forum rules.

432bniatnuof‎, 09-16-2018 11:20 PM
09-16-2018, 11:28 PM Go to last post
1 212

Unhappy I messed up my first 5 days

I started creatine on Thursday 13 i took 2 scoops before my workout and 2 scoops after my workout , on Friday 14 i took again 2 scoops before my workout and then 2 scoops after, on Saturday i was unable to do my workout and i didn't take any scoops, today i take only 2 scoops on the morning but i...

AndreasBBCy‎, 09-16-2018 11:03 AM
09-16-2018, 07:12 PM Go to last post
4 341

Best Strawberry Flavored Protein

I consume whey only in proatmeal form and am looking for flavors (primarily Strawberry) which would taste good in overnight chilled proatmeal. Protein must be extremely sweet like PES Snickerdoodle which is my staple for hot proatmeal. Any recommendations?

lauhpurush‎, 09-13-2018 09:52 AM
2 Pages
1 2
09-16-2018, 06:41 PM Go to last post
48 1,389

How long can a pre-workout keep you awake?

Sup. Today I took half a scoop (regular dose is 1 scoop) of MRI Black Powder pre-workout at about 11:00 a.m and then proceeded to workout; weights and cardio. I take only half a scoop because I am pretty sensitive to stimulants and it's all I need to get a good workout from the stuff. Well it...

Simple00‎, 01-17-2012 03:51 AM
09-16-2018, 01:26 PM Go to last post
9 17,085

Arrow Corn Oil Reduces Cholesterol

Corn oil helps lower cholesterol more than extra virgin olive oil A study published in the January/February 2015 issue of the Journal of Clinical Lipidology indicates corn oil significantly reduces cholesterol more than extra virgin olive oil with favorable changes in both total and low-density...

TheFugitive‎, 09-13-2018 08:46 AM
2 Pages
1 2
09-16-2018, 01:16 PM Go to last post
40 1,062

Post My supplement log

Not on here broseph

bluedreamk‎, 09-16-2018 05:51 AM
09-16-2018, 12:20 PM Go to last post
2 293

Good Energy boost supplement for chronic fatigue syndrome?

I really need to know good products that work with CFS. I've caught fatigue for years and couldn't find a diagnosis. Please suggest good supplements you know are proven to help.

hidingwithmusic‎, 09-15-2018 11:02 AM
09-15-2018, 06:30 PM Go to last post
3 345

Moved: Maggots in my protein shaker

harrichavan‎, 09-15-2018 09:49 AM
09-15-2018, 10:49 AM Go to last post
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Maca - estrogen?

Am so confused about maca. Does it increase or decrease estrogen? It seems to do both, depending on the individual. I’m trying to decrease estrogen (and erm... increase libido), so started with maca extract but had to stop after a week or so, had really bad symptoms, typical of estrogen dominance....

FloridaUser‎, 09-15-2018 06:24 AM
09-15-2018, 06:59 AM Go to last post
2 339

Anything to look forward to this upcoming Olympia?

Any new or exciting product reveals? Also, surprised to see Gaspari is not listed as a sponsor.

ZeroInitiativE‎, 09-14-2018 10:32 AM
09-14-2018, 08:22 PM Go to last post
5 449

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