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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Info on Supplements

Hey Guys, I usually order my supplements every 2 months which is about 80 dollars. I was wondering, what supplements you thing I should buy with that kind of money? It doesnt need to be 80 dollars flat it could be way lower. Right now I'm thinking Whey Isolate ( I dont need to buy...

dannyesh‎, 12-26-2018 10:01 PM
12-27-2018, 12:20 PM Go to last post
9 450

Can you use whey to hit daily protein intake more than 1 or 2 cups a day?

I have huge problems keeping fat level around set level. So it often happens that by dinner I have like 50g of protein to take, pretty much carbs (although I try to cut on carbs below set level to force usage of my own fat) while I exceed fat grams. Now, when this happens, I can take low fat...

torentas‎, 12-26-2018 12:38 PM
12-27-2018, 10:48 AM Go to last post
18 681

Exclamation Amino 2222 ??

Hello Everyone Merry Gainzmass!! a small discussion here about Amino 2222 by ON How many tabs you take a day?? for bulking season aka Adding muscle mass. i now take: 2 in the morning 2 before workout 2 after workout 2 before bed

ressanalexi‎, 12-25-2018 11:46 PM
12-27-2018, 10:44 AM Go to last post
7 442

Mass Gainer

Hey all! What do you think about the new Signature Mass Gainer and how does it compare to ON Pro Gainer and Serious Mass in your opinion ? In my understanding the Signature Gainer has better types of protein in it. Signature- Protein Blend (Whey Protein Isolate, Milk Protein Concentrate,...

Roi7‎, 12-26-2018 07:04 AM
12-27-2018, 09:52 AM Go to last post
4 414

who remembers joe weiders anabolic mega packs!!

who remembers joe weiders anabolic mega packs, or frac or inosine? he paved the way for big claims and no gains!!

joe dax‎, 06-12-2006 10:22 PM
12-26-2018, 06:21 PM Go to last post
20 6,571

Pre workout withdrawal

Has anyone experienced withdrawal from pre workout supplements? I used one every time I went to the gym for over a month and went 5 days a week. I recently stopped using it but I haven't felt right for a week.

ironlover4‎, 12-25-2018 07:09 PM
12-26-2018, 02:13 PM Go to last post
6 561

Red face Back in the saddle

I’m back after a year away. :) I’m a 37 year old single mom. This year I had hernia surgery and graduated with a masters degree! I started a new job a few weeks ago; now I’m getting my health life back together. I’m reviewing workout plans and creating a diet plan as well. I’m wearing my Fitbit,...

myrenga‎, 12-23-2018 06:56 PM
12-26-2018, 11:32 AM Go to last post
5 479

Let’s talk peptide bonded BCAA’s

Buckle up everyone.... Fug you got some splainin to do

ILPump‎, 12-13-2018 07:05 AM
8 Pages
1 2 3 4 5 ... 8
12-26-2018, 08:39 AM Go to last post
217 8,738

muscletech platinum creatine

Hi All, Do i need to take muscletech platinum creatine on non training days under maintenance period ? Regards

Chinthakaru‎, 12-24-2018 11:39 PM
12-26-2018, 12:03 AM Go to last post
4 575


I mixed carnitine, beta alanine, citrulline malate and Himalayan pink together, but it hasn’t stayed as a powder. Instead it’s clumped together into one very hard mass. Can anyone shed some light on this.

maddog2019‎, 12-25-2018 10:08 PM
12-25-2018, 11:53 PM Go to last post
1 335

Question Supplement Misc. Sub - For Sale / Trade Thread

Random question but what happened to the supplement misc sub forum where you could sale/buy/trade supplements with other members? I was away for quite a while and it’s just gone now. I didn’t know if it was removed or relocated as I enjoyed that feature of the forum. Thanks!

CROSSFIRE24‎, 12-25-2018 04:44 PM
12-25-2018, 09:26 PM Go to last post
4 368

Homemade Focus Mix

Taurine L-Theanine ALCAR L-Tyrosine Caffeine Would use this primarily for studying. I'd work with different doses but does this seem reasonable?

unknowblood25‎, 12-19-2018 06:25 AM
12-25-2018, 08:10 PM Go to last post
10 879

besides creatine and protein. . .

what supplements would you recommend to someone in their mid 30s that wants to put on 10 lbs of muscle? thank you and Merry Christmas

benweiss‎, 12-25-2018 08:36 AM
12-25-2018, 05:21 PM Go to last post
6 569

Arrow Marathon runner looking for stacks

Im 45, male about 190 pounds. Ive ran many marathons and well now have gained a few pounds. I go to tye gym 3 to 5 times a week mixing with fast cardio on treadmill, elliptical or stairs. Also light weight lifting. Any recommedations on protein supps, no creatine, etc etc. I am on my feet alot...

ThirdWill09‎, 12-25-2018 12:18 PM
12-25-2018, 03:39 PM Go to last post
2 321

how to delete account and posts?

Hi, Was just wondering if there is a way to delete your old posts or entire account altogether. Mostly doing this for privacy purposes. Thanks. - Prince

princeofnam‎, 12-24-2018 12:23 PM
12-24-2018, 10:02 PM Go to last post
4 343

are these needed?

Merry xmas everyone, just wanted to see if Casein or a weight gainer is really necessary (trying to get around 5000 cals, protein around 180 - 220 and fat grams I try to keep 100-150 around, its kinda hard for me to get that many cals without it, I attempt to take it post-workout and Casein before...

iTHRiVe3‎, 12-24-2018 07:36 AM
12-24-2018, 06:17 PM Go to last post
4 346

Weight and supplements

Hey. So, I started working out in February, did some weights ( didn't even have a good form lol ) and cardio at home , lost like 6,6 pounds (was at 191 pounds ) , afterwards in 22th June I started going to the gym with my friend, and in 8th of august I literally was at 165 so i dropped like 26...

leopard38‎, 12-20-2018 02:44 PM
12-24-2018, 12:25 PM Go to last post
16 764

Outright bars

Has anyone tried these bars? Found them while on vacation at a small local shop. Does carry them? Search function is not helping. Thanks

BIGMAC25‎, 12-23-2018 01:30 PM
12-24-2018, 06:36 AM Go to last post
3 359

Pre workout and vyvanse?

Is it safe to take PMD ACG3 charged pre workout and 30 mg vyvanse? I've just heard stories about people taking ADD medicine and pre workout and ending up in the hospital.

SweetNSalty63‎, 11-15-2015 02:05 PM
12-23-2018, 07:11 PM Go to last post
7 3,490

Hives n Bodybuilding

I have chronic hives because of stress I think. Does anyone have this problem, I cant seem to get the energy after taking even the non drowsy benedryl. It still makes me somewhat tired but has anyone found anything that helps. Hives cause : severe irritation bumps that... hurt itch...

KomEn‎, 11-12-2009 08:17 PM
12-23-2018, 01:54 AM Go to last post
10 1,712

Musclepharm products

Hey everyone, Been looking through current threads without any result so I apologize ahead of time if this has been covered but I just returned to the gym after a 4 month break due to personal matters and walked into gnc to grab some C4 and noticed that they no longer are carrying musclepharm...

anthonyreyes07‎, 12-21-2018 02:13 AM
12-22-2018, 11:30 PM Go to last post
5 583

Help with a Multi

Hey guys, so I've been taking Alpha men up until now but heard some pretty shi**** things from it lately, so I was wondering if I should switch to another multi? I haven't worked out in quite a while and I'm returning very soon. I'm 24yo, weight 90kg and I'm 1.80cm of height. I've been told...

Kzzy‎, 12-04-2018 07:08 AM
12-22-2018, 09:41 AM Go to last post
21 1,332

myprotein flavors

what do you guys like? if this isn't allowed , delete mods

wasp9166‎, 12-14-2018 07:37 AM
12-21-2018, 07:17 PM Go to last post
18 1,223

(–)-Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise

(–)-Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise in Humans The purpose of the study was to determine if cycling exercise combined with (–)-epicatechin supplementation was more effective at increasing training adaptations than cycling combined with a placebo. Blood...

eatyourspinach‎, 12-21-2018 12:00 PM
12-21-2018, 12:00 PM Go to last post
0 332

Can Serious Mass by Optimum Nutrition be a meal replacement ?

So i've checked serious mass have 625cal per heaving scoop and high in carbs . 2 heaving scoops per day which is 1250 cal which is 50% of my daily intake and all I need to eat food according to my macros and im done for the day . Is it possible ? Is it bad ? Just wondering if im able to save...

farhantmf‎, 12-15-2018 10:13 PM
12-21-2018, 07:33 AM Go to last post
3 589

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