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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Post The extra Glutamine and BCAA's in MusclePharm's Combat Powder - My thoughts

First of all, I simply love Combat Powder (GJ MP)! It tastes amazing and most importantly, it HAS a great protein profile. Something that really sets it apart though, is that they decided to add some extra Glutamine, Leucine, L-Valine and L-Isoleucine. Now, since I like to figure things out...

Simo90‎, 09-12-2012 10:34 AM
11-13-2018, 10:31 AM Go to last post
29 26,479

Help with supplements

Hi guys, I am sure this is something get asked all the time so apologies if I am repeating this. Brief intro about me. I am 6 feet tall measuring 95.7 KGs now. I started my weight loos journey around September last year and I was 111 KGs at that time. I went down to 91Kgs and within 23 months I...

antony1985‎, 11-12-2018 05:06 PM
11-13-2018, 09:18 AM Go to last post
2 332

Supplements?

Hello, I am starting my weightlifting journey. I’m 5’10”, 325lbs, what some may call a fat man lol. My goals are to burn fat, build muscle definition and tone. I’m confused on supplements, hear I should do a pre-work out, creatine, amino acids, etc.... so I’m confused. Could anyone direct me as a...

Royal1093‎, 11-11-2018 08:36 PM
11-13-2018, 09:16 AM Go to last post
7 560

Has anyone taken Amped AF and/or ADAbolic from Steel?

I was interested in giving these two supps a try as I have heard amazing things about them, however they are not very popular, and it is hard to find actual reviews of the products. Also, is the one3 in the Amped Af safe to take? Does anyone have any input on Steel Supplements and particularly the...

Mecked‎, 08-01-2017 04:13 PM
11-13-2018, 08:31 AM Go to last post
6 20,452

Angry Vitamin d making me better?

Hi all for a long time now I have been struggling with unexplained fatigue, depression and achy joints and last week I decided to start taking 5x 1000mg of vitamin d daily. My aches in my joints are alot better.. my muscles feel alot better and I'm feeling happier and more social. I feel more...

safcpaul‎, 11-13-2018 07:52 AM
11-13-2018, 08:22 AM Go to last post
2 259

Ashwagandha legit?

I've been lifting continuously for 2-3 years and my goto has always been creatine mono in the am, then caffine, l-citrulline and beta alanine for my pre workout. I heard Greg Nuchols talk about his nutrition and supplements, and Ashwagandha came up as one he takes religiously. I've been on an...

maddog352002‎, 11-12-2018 03:56 PM
11-13-2018, 07:33 AM Go to last post
7 510

Supplements don't work?lmao

There are people on here that actually think supplementation isn't needed?i must say that I'm shocked that users on bodybuilding.com would say this. Yes, some are better than others. Do any of you take supplements or are all of you rich and and can afford pounds of fish, chicken etc DAILY?

JayWilson90‎, 11-12-2018 10:53 PM
11-13-2018, 06:52 AM Go to last post
4 498

Can I use Nitrotech Ripped while Intermittent fasting?

I just ordered 4 lbs of Nitrotech Ripped and I might get it by Wednesday. I'm like 15%-17% bf and I'm trying to go even lower. Is it ok to use it while I'm intermittent fasting and should I stick with my maintenance calories or go on a deficit? Any tips on how to maximize its effectiveness?

Tentionitis‎, 11-11-2018 07:44 PM
11-12-2018, 06:01 PM Go to last post
9 414

Most Liquidy Protein Mix

Just wondering if there is such thing as a shake that completely mixes in so that there isnt a thick viscosity to the shake? I have bought protein water but wold like to buy powders that can mix that well

seanml88‎, 11-12-2018 03:14 AM
11-12-2018, 03:10 PM Go to last post
8 464

Lightbulb Creatine ,sugar or flour

Does micronized Creatine looks like sugar or flour ? what's the difference between them ?

younesberrada‎, 11-10-2018 11:10 AM
11-12-2018, 12:51 PM Go to last post
8 522

Free Samples

Looking to branch out into new supplements. Anyone have any links to free samples? i know controlled labs was doing one for a while

Mr.Suppish‎, 11-11-2018 09:09 AM
11-12-2018, 10:51 AM Go to last post
6 708

Yohimbine + When to take it?

So I am intermittent fasting, so the first dose is easy, first thing in the morning. However the bottle and everyone online says it's best split into 2 to 3 dosages a day, I am planning on only twice a day. So I am wondering when to take the second dosage? I workout at night and was...

ivi101‎, 11-11-2018 11:52 PM
11-12-2018, 10:49 AM Go to last post
5 451

Red face Beginner to working out

Hey guys; So I am new to bodybuilding.com. I am lactovegetarian female, 27yrs old, who just started working out. I have been taking gold standard whey optimum nutrition two scoops a day. I just started going to the gym after work and needed advice on supplements. I definitely need help with having...

mvyas28‎, 11-12-2018 07:28 AM
11-12-2018, 10:16 AM Go to last post
2 357

REDUCE-IT fish oil results are in

https://www.instagram.com/p/BqCyjqdFaW6/?utm_source=ig_share_sheet&igshid=18i5r17vl36c1

powercage‎, 11-11-2018 07:47 AM
11-12-2018, 09:30 AM Go to last post
16 655

Myprotien

Hello! just a quick question :) I was just wondering if somebody knew something about myprotein products maybe can cause lowered testosterone levels?? Maybe heard about something or experienced it

maxinst22‎, 11-11-2018 01:16 PM
11-12-2018, 08:53 AM Go to last post
2 387

Pea Protein just as good as Whey?

I currently take Dymatize Whey-ISO, how does Pea Protein stand up to Whey?

adamgentile‎, 11-12-2018 08:34 AM
1 281

I lost 22 pounds in a short span, how quickly will I be able to regain it?

I’ve been here many times for advice about stuff but this is my first post here so I hope someone is gonna help me with this (not a native english speaker so please don’t judge my grammar lol) I was sick and I lost 22 pounds in abouth 2 and a half months, at the time I wasn’t going to the gym...

steakhouse13‎, 11-12-2018 05:31 AM
11-12-2018, 05:31 AM Go to last post
0 235

Best protein bars?

I feel like i always miss my protein goal everyday so i figure i start getting some protein bars. what are the best protein bars currently on the market which are healthy/ high in protein? And preferably lower in fat since fat never seems to be a problem in my diet.

NiR‎, 03-05-2017 02:30 AM
2 Pages
1 2
11-11-2018, 06:28 PM Go to last post
52 9,514

Talking Animal cuts or my stack(Yohimbine + forskolin + caffeine)?

Hello, I am going on a cut probably the next week or two and I'm following a good diet that fits my macros for the deficit however I would like to hear your opinion on my stack which will consists of Forskolin (Half a pill ~50mg to start with), Yohimbine (5mg every 5-6 hours spaced between...

bcaa5gramaday‎, 11-11-2018 04:05 PM
11-11-2018, 05:58 PM Go to last post
1 306

Supplements and birth control

Hi guys, I want to include fat burners and protein in my diet, but I'm concerned it might affect my birth control pills. Does anyone have any advice or info? Thanks

Kiki996‎, 11-11-2018 08:57 AM
11-11-2018, 05:25 PM Go to last post
3 372

Ginger tea when bulking?

I've heard that ginger tea is very effective for burning fat and weight loss. The thing is that i'm bulking and that i need to lose my belly fat but i don't wanna lose weight. Is it ok to drink it when bulking?

builda123‎, 11-11-2018 07:24 AM
11-11-2018, 04:27 PM Go to last post
3 331

Pro- hormones

I'm 31 years old; weigh 130, and have a EXTREMELY HIGH METABOLISM. I decided to look into pro-hormones for the first time. I'm not necessarily trying to be body builder big I just want to gain 30-35 lbs. What are some good brands I can use, stack with to help me gain body mass and muscle that isn't...

Donovon504‎, 11-11-2018 02:43 PM
11-11-2018, 02:56 PM Go to last post
1 258

fasting

Has anyone ever fasted to lose weight? I've heard pros and cons, with some people suggesting a three-day fast can jump-start the fat-loss process and others saying that fasting causes muscle loss and not fat loss. I also know a couple of guys who lived off protein shakes for 7-10 days (is this...

bdj428‎, 02-07-2003 07:59 AM
11-11-2018, 05:51 AM Go to last post
14 1,263

holy sh*t MRE LITE banana nut bread is amazing

pros: -dairy free -24 grams of protein per 29 grams (83% protein by weight) -whole food sources only -10/10 taste cons: -artificial flavors

sandaltan‎, 11-10-2018 03:06 PM
11-11-2018, 05:49 AM Go to last post
10 411

Unhappy Anabolic Steroids are a banned topic here

I just wanted to remind everyone. Have a good day :)

ray5581‎, 11-11-2018 01:12 AM
11-11-2018, 02:02 AM Go to last post
1 441

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