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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,830 1,304,548
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,430

Novice, bulking, bcaa???

I'm a novice lifter who takes whey protein and creatine, I heard that bcaa wont do anything for you because you take the recommended dose of 5-20 grams a day while eating your foods, i was wondering if it could help me since i have an evl bcaa5000 60 serving should i sell it or keep it? Plus i...

AlistarWannabe‎, 08-28-2018 02:38 AM
5 376

Glutamine - when to use it?

I'm a Kaged Muscle fanatic, so my current Intra stack is HydraCharge, Citrulline and BCAA's. I bought some glutamine for the first time, and not sure when to use it. Can I add it my stack or is it best used as a post supplement, or something you just can use during the day?

adamgentile‎, 08-28-2018 05:23 AM
08-28-2018, 07:13 AM Go to last post
2 238

How dangerous is caffeine?

Okay so I know too much is bad for your heart. But they say 500mg a day from what I read is the most you "should" have. Well I work 12 hour days. I start my day with a large iced coffee from Dunkin donuts no sugar or cream I do unsweetened shots probably still not great but better than the usual....

Jamis366‎, 08-23-2018 10:38 AM
20 951

Yay another "what's the best pre-workout sup available" thread

Before you flame me hear me out.... Ive searched on here and have found so many of these and in each one I find different responses. I even tried the one that's stickied (sp?) and it seems outdated. That being said, I'm old and about 20yrs ago the only "pre workout" I used was the good old ECA...

Iluvmud‎, 08-18-2018 11:15 PM
2 Pages
1 2
08-27-2018, 09:03 PM Go to last post
34 1,316

Creatine: Gained 5 Pounds and 2% Body Fat

I started taking creatine 2 weeks ago. 5 day loading phase (5g, 4x a day) and now 5g/day maintenance. After 2 weeks I’ve gained 5 pounds and 2% body fat. I’ve been eating at maintenance calories, which I track to a T. Is this normal?

nehmer222‎, 08-27-2018 06:48 PM
08-27-2018, 07:02 PM Go to last post
4 310

Protein

Hi guys, i bought an edge bsn matrix protein With chocolate flawor, if anyone who has it can get me a good picture of the powder itself , i would be really grateful.

mehdi2552‎, 08-27-2018 10:30 AM
08-27-2018, 05:12 PM Go to last post
6 344

ISO,blend,concentrates

Is there an advantage of using one over the other? I currently use iso-100 but read about concentrate and blends being better for muscle growth/repair. True or rubbish?

ejplee‎, 08-27-2018 01:31 PM
08-27-2018, 05:09 PM Go to last post
6 327

Looking for a protein shake that is made from 100% USA sourced whey..

and not just flavored and bottled here in the states. An actual USA sourced whey based product is what I'm asking about. It doesn't have to be organic, non-GMO or anything like that as I'm not looking to spend $80 for a 2LB container. I would just prefer that the whey is not from China, Japan,...

rjoylo2008‎, 08-26-2018 06:01 AM
08-27-2018, 04:48 PM Go to last post
17 679

Should I take supplement between weight lifting and cardio?

I'm starting to workout again after 3 months without training, I've lifted for 2 weeks already but without doing any cardio. I want to implement cardio, and I know that it's best to do it after lifting weights. My question is if I should drink my protein shake right after I finish lifting weights...

nicboi99‎, 08-27-2018 02:57 PM
08-27-2018, 04:42 PM Go to last post
3 253

Sensoril vs KSM-66

Does anybody have thoughts on which may be the better of the 2 extracts? Anti-anxiety would be the main goal.

Solfernus‎, 11-17-2016 11:27 AM
2 Pages
1 2
08-27-2018, 12:15 PM Go to last post
46 11,674

Creatine

Hey, I just recently bought creatine and I was told to take it like this: Week 1 - 4x5g serves a day (20g total) Week 2,3,4 - 4x3g serves a day (12g total) Cycle 4 weeks on 2 weeks off Is this good? I want your opinions

JasTC‎, 08-26-2018 02:26 AM
08-27-2018, 04:47 AM Go to last post
6 525

bulking diet... please review

hey guys, fixing to start lifting again, wondering how this Diet Plan/Idea looks for bulking, supps Creatine ( MT Platinum Creatine) ON 100% Whey (Whey) VitaModa (Multi)

MichaelGD3‎, 08-26-2018 02:44 PM
08-26-2018, 10:00 PM Go to last post
10 403

Read this before creatine loading

I bought 600g of creatine monohydrate, impatient to reap the benefits, and I was told that it's unknown whether or not creatine causes hair loss. It definitely does. About THREE DAYS ago, I began the loading phase (I was ingesting 18g per day for 7 days) and I was already enjoying how the...

jackkurk‎, 08-26-2018 08:40 PM
08-26-2018, 08:40 PM Go to last post
0 276

Stim free pre workout suggestions?

I typically hit the gym around 8 PM and would like to avoid stimulants in my pre in order to get to sleep easier. I’m looking for a good stim free pre workout for mental focus and pumps. What do you guys suggest?

daveminnich‎, 08-25-2018 01:09 PM
08-26-2018, 04:04 PM Go to last post
13 500

Two supplements have exact batch number

Is it possible that two supplements can have the same exact batch number and expiry date and barcode? Note: it’s the same product from the same company I just found it weird that more than one supplement can share the exact batch number and expiry date and barcode

Randyies‎, 08-26-2018 01:27 PM
08-26-2018, 02:44 PM Go to last post
5 308

Is Muscle Milk a good option?

Are the Muscle Milk Protein Shakes (32g or 40g) good options for protein? I have another thread that explains how I struggle with drinking protein because of the taste, so I'm looking into alternatives. I've heard that Muscle Milk tastes pretty good. Is it a good alternative? I was also looking...

imzinc‎, 08-21-2018 04:19 PM
08-26-2018, 12:55 AM Go to last post
13 970

Question In Caged taste compared to Pre caged?

So I have been using pre caged over 6 months with amazing results. But both tastes for me are utter garbage. I seriously force my self to extreme point just to drink it every day. With that in mind how is In caged tastes compars to pre cage? Thank you.

stitch19‎, 08-24-2018 04:03 AM
08-25-2018, 11:37 PM Go to last post
11 567

How important are supplements besides whey protein? BCAA, amino acids etc.

All i use is protein powder. Never used creatine because a lot of people talked about increased hairloss when i'm already balding myself. I'm wondering how important all the other stuff is or if i'm fine just using what i am right now. Ps: How much does pre work out help you in the gym or...

backinthegymbro‎, 08-25-2018 06:24 AM
08-25-2018, 12:42 PM Go to last post
4 489

mTOR activation causes cancer

i been reserching mTOR and came across a couple websites saying too much mtor activation can cause cancer and diseases, has anyone else heard about this? i recently bought a bottle of hpn PA(7) and im having second thoughts on taking it now...

koaboii‎, 08-24-2018 11:55 AM
9 504

New Study on Exercise Performance with C3G

C3G, one of my all time favourite natty ingredients (Indigo-3G being arguably the best C3G supplement on the market): https://www.ncbi.nlm.nih.gov/m/pubmed/28317895/

kissdadookie‎, 06-17-2017 08:23 AM
08-25-2018, 08:03 AM Go to last post
21 2,222

Whey, Looking to something similar in Flavor to JYM Smores

Any recommendation in that realm of flavor ? any other recommendations to mix with oatmeal and other recipes open to suggestions

ABSPR‎, 08-23-2018 10:53 PM
08-24-2018, 08:48 PM Go to last post
2 494

Poll Poll: Favourite Isoflex Flavour?

Whats your favourite flavour of Allmax Isoflex? So far i've tried chocolate peanut butter, chocolate and vanilla (and I would rank them in that order). Although I'm interested in trying out more - heard good things about banana, caramel macchiato, birthday cake and cookies & creme

Spyran‎, 08-23-2018 02:03 PM
08-24-2018, 06:35 PM Go to last post
2 345

C4 vs NO-XPLODE

i just want some opinions on which one is overall better. I have used no-xplode for a month and gained huge results, but now i switched over to c4, was it a good move? or should i just stick to no xplode?

Mateusz12393‎, 07-24-2012 02:26 PM
08-24-2018, 05:27 PM Go to last post
23 70,879

Question Will using whey protein be effective if I'm working out at home w/o equipment?

Hi, I'm 24, very tall and very skinny and have been that way most of my life, so I've decided that I'd like to put on a little more weight. I don't want a crazy amount of muscle mass, I just want to put on a few more inches. My metabolism is super fast, and I've done a little weight training in the...

canteloupe93‎, 08-22-2018 05:01 PM
08-24-2018, 12:54 PM Go to last post
15 620

Question Animal PM keeps me awake at night...

Hey everyone, thought I'd see if anyone else is having this problem. I'm currently on Animal Pak, Animal Cuts, and Animal PM I take the Cuts first thing A.M, and never after 4PM for the second dosage. I take Animal PM 30 minutes before bed time. The last week that I've been taking Animal...

ENFP‎, 03-24-2010 11:03 AM
08-24-2018, 06:16 AM Go to last post
18 2,512

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