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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,202 5,238,927
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,888
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,833 1,304,561
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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The best supplement in the world

CONCENTRATE 1) optimum nutrition 100% gold standard whey ISOLTAE 1) iso pure (low carbs)

amansheikh‎, 02-16-2019 01:28 AM
02-16-2019, 08:47 AM Go to last post
6 432

Getting pumped

What is the best supplement to getting pumped and staying pumped after workouts?

Dwlusk‎, 02-16-2019 05:39 AM
3 226

Am I know dependent on vitamins?

Hello there. I have experimented with vitamin c, vitamin d, zinc, magnesium and also some fiber pills. I did this to boost my testosteron, mainly cuz I have had issues with ED and im only 25 years old. I have stopped with the vitamins recently and.. my damn cock is dead. Mainly the vains. So...

jacwal‎, 02-16-2019 07:51 AM
1 185

Moved: Free Shipping In The Store

NoCarbsNoSugar‎, 02-15-2019 08:48 AM
02-15-2019, 08:49 PM Go to last post
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Need help with mass gainer

I’m a 16 year old about 5”9 115 and have a really hard time gaining weight. I work out around 3 times a week and see very little change. My friend gave me mass gainer gnc pro bulk 1340. Would this help me gain muscle and how much should I drink it per day my friend told me I should use 1-2 scoops...

CarsonMcCart23‎, 02-11-2019 04:49 PM
02-15-2019, 06:12 PM Go to last post
10 568

Best protein flavour?

So I want to buy some whey protein from MyProtein, but not sure which flavour. What flavour tastes good but is FAR from being sweet?

Dyari27‎, 02-15-2019 05:45 PM
1 220

intra bcaa's

i know they aren't needed , but i like sipping on them intra intrabolic was my go to, but it's gone i've asked b4 but search doesn't work here i'll save thread this time so, suggestions?

wasp9166‎, 02-14-2019 09:03 AM
02-15-2019, 04:40 PM Go to last post
12 502

Ammonia (smelling salts)

Are these just for powerlifters? I'm curious if this would help to break through plateaus on my fierce 5 routine. Are there any long term effects from prolonged use? I never see ammonia salts discussed here so I'm not sure if I should go out and buy some or not.

sqal‎, 02-15-2019 03:09 PM
02-15-2019, 04:10 PM Go to last post
4 218

Help me !!!

Hey guys I’m new to this forum , my names Daniel im 16 years old and I go to the gym so I need to ask a few questions about problems I have going to the gym , so I do my workout like normal then afterwards I start to get very sore then it’s even worse the next day and it gets worse within 2-3 days...

Danielcrowleyyy‎, 02-14-2019 06:13 AM
02-15-2019, 03:25 PM Go to last post
4 326

Exclamation Supplement Needs! Please Help!

What's up guys! I have to do some market research for my marketing class and I need to generate a list of "needs" for consumers. I chose the fitness industry because ...well I've always been into fitness! When you're looking for your PRIME pre-workout, what are your requirements? What needs...

PapaSmurfffff‎, 02-15-2019 11:11 AM
02-15-2019, 11:11 AM Go to last post
0 172

PHD Iso-7 Internal Seal

Hi everyone, I recently purchased a tub of PHD Iso-7 (2kg) and whilst it had the outer plastic wrap, there was no internal seal under the foil lid. I got it from ****** 1) Is this normal for PHD products? I plan on ringing them to confirm, but they don't open till next week 2) Anyone used...

HarryKyriacou‎, 02-15-2019 10:52 AM
02-15-2019, 10:52 AM Go to last post
0 121

Store weight protein powder for 3 hours (myprotein, chocolate smooth)

Is it okay to wait 2-3 hours after making protein shake? I want to drink it after going to the gym. )1 scoop and milk). I have search around and some told the protein will not work the same if not drinking right after making the shake and some told it will not. Please help me

Simen2360‎, 02-15-2019 06:58 AM
02-15-2019, 07:21 AM Go to last post
1 168

Exclamation Creatine HC1 and Alcohol?

I am a college student who likes to go to the bar and have fun usually once a week. I have drank on creatine monohydrate plenty of times and had no issues (except maybe getting a little more drunk than usual Lol) and would like to know if I will have any issues drinking while on creatine hc1. If...

robby225‎, 02-13-2019 12:48 AM
02-15-2019, 07:07 AM Go to last post
6 377

Never underestimate the power of placebo..

Thoughts? https://thehill.com/opinion/healthcare/429800-are-dietary-supplements-for-real-or-just-placebos

ILPump‎, 02-14-2019 11:47 AM
02-14-2019, 09:00 PM Go to last post
9 404

ZMA=ONE GREAT RIP-off

I went to Target and got ZINC Gluconate (Target brand) 50mg pills. It comes to $1 a month!!!!!!!!!!!! I have tried it and it gives me good sleep and makes my Soldier of Fortune salute the flag every night and every morning. It also keeps my "Supply Ammo dump" round and buffy!!! PHUCK all...

K (same)‎, 03-04-2002 10:36 AM
8 Pages
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218 43,251

Rhodiola Rosea

Looking to get into some more herbal supplements and Rhodiola came up. I did some research but want to hear from any of you if you've had experience with it and what company you use. I always get my supplements from Bulk Supplements as they seem to have the most bang for your buck, and taste or...

RawkRawk‎, 02-14-2019 06:01 AM
02-14-2019, 06:05 PM Go to last post
4 300

Best stim free pwo

Looking for something stim free, juicy pumps and vascularity. Good flavours a bonus

Weaver14‎, 01-31-2019 09:33 AM
02-14-2019, 05:38 PM Go to last post
20 1,146

Best Pre-workout W/O BA (no tingles)

So I have tried some pre workouts and they make me feel awful with the tingles and rapid heart rate, itchy,etc. I tried amino energy today and enjoyed it but think I will become immune to it. Any other good pre workouts without all those negative issues listed above. Thanks.

pnasca‎, 02-14-2019 06:36 AM
4 236

Creatine dosage to reach saturation (6'4, 220 pounds)

Hey guys, as my title implies I want to take creatine again but want to keep the osage as low as possible because last time I took it I think my OCD worsened (maybe because of increased brain phosphate that led to overactivation of OCD brain circuits). I've read that a dosage below 5g doesn't...

Sascha100‎, 12-09-2018 04:19 PM
02-14-2019, 08:40 AM Go to last post
13 706

Exclamation Supplement help?

I dont know what to take I think I have low testosterone, cause I have puffy nipples . Any advice what I should take to boost my test. I keep hearing to take omega 3 fatty acid pills and I seen jym has a similar product as well.

ryansosiah‎, 02-13-2019 11:52 PM
02-14-2019, 01:21 AM Go to last post
1 202

Do multi vitamins cause insomnia?

I take multivitamin, b complex and vitamin c and have trouble sleeping is there a link?

Desimus20‎, 02-13-2019 03:52 PM
02-13-2019, 08:50 PM Go to last post
4 289

Acne from whey and creatine after years of use.

Hey, I have used whey protein shakes and creatine for the last 3 years and suddenly i got a lot of acne on my face. So i stopped using them and it didn't stop the pimples so i'm on medication for acne now. It's a lot better now but everytime i try to use whey or creatine again it gets worse....

Steffvg‎, 02-12-2019 03:51 AM
02-13-2019, 06:10 PM Go to last post
6 432

Cell-Tech V.S Creatine

Hey i really want to know what one really works better i hear stories and things all the time and neaver really know what one is true or not can any of you guys help me figure out whats better Creatine or Cell-Tech

Chris333‎, 02-07-2002 06:49 PM
02-13-2019, 03:01 PM Go to last post
3 2,082

Thinking of switching creatine? (GI issues)

Hello brahs, I've been lurking for long time, never really sure what I would eventually post but here it is lol. I've been taking creatine (5g creapure) from ON for about two weeks now and at first I felt fine but now when I ingest it, it goes right through me. Within minutes I'm on the porcelain...

RLW212‎, 02-06-2019 06:42 PM
02-13-2019, 12:10 PM Go to last post
9 434

Protein bar from whey powder?

Hi there guys. I have a 1kg of whey protein and I wanna make protein bars out of it. I can't drink it because I don't like it's taste. I found this stuff on youtube: youtube.com/watch?v=cEft2EUTz9I The guys does it by freezing it, but I want to make them to last (take 1 or 2 to the...

Ady20‎, 02-13-2019 08:13 AM
02-13-2019, 11:43 AM Go to last post
2 165

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