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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Poll Poll: Universal ANIMAL PAK : 1 pack or 2 packs a day?

Hi, I've been taking the AST 32-X multivitamin for about a year now.. Thinking about trying the Animal Pak with all its great reviews. I train 6 days a week. 1 pack or 2 packs a day? What do you recommend

GeneticOverride‎, 04-04-2018 05:33 AM
6 357

Confused about BCAA..

Hello guys! One thing i dont really understand is how one can be sure they get enough amino acids when training to gain muscle. Some people say "make sure you get a lot of high quality protein" and others say "it dosent matter that much, you only need small amounts of high quality protein". No...

Adam66677774‎, 03-30-2018 03:28 AM
04-05-2018, 04:02 AM Go to last post
13 935

Post confused lactose intolerant or allergic to milk?

Hello, I cant take milk or whey protein powder . Even isolate makes me sick for hours . If I drink milk I suffer diarrhea and stomach pains and makes me sick for hours. But I can eat ice cream, cheese, yoghurt, butter with no problem at all. I am confused here ? If I am lactose intolerant how can I...

machiavellides‎, 04-05-2018 12:15 AM
04-05-2018, 03:59 AM Go to last post
4 319

VitaX Forskolin And Weight Loss

Indeed, we unquestionably can't state without a sorry excuse for an uncertainty that VitaX Forskolin causes you shed pounds. For one, in spite of the fact that we could likely accept that VitaX Forskolin Ingredients incorporate Forskolin, there isn't a far reaching fixings list accessible. In...

hollyevansjj‎, 04-05-2018 02:31 AM
04-05-2018, 02:31 AM Go to last post
0 212

should a dri fit shirt be fitted tight or normal???

Not a supplement but I have a question sorry.I play basketball and wanna wear a dry fit under my jersey so what do basketball players wear?

wiggahigga‎, 09-12-2012 05:10 PM
2 Pages
1 2
04-04-2018, 07:32 PM Go to last post
30 8,068

Question on clean burn.

So the clean burn from KM says 2 pills thrice a day. My schedule is pretty messed up due to work hours. If I take 2 pills before lunch. And 2 before dinner. Would it be effective ? Or I can take 2 as soon as I wake up but I don’t usually have breakfast which would not be ideal I guess. ...

StingyChiken‎, 04-04-2018 09:39 AM
04-04-2018, 06:49 PM Go to last post
2 272

Best Pre-Workout Supplement

I have been looking around for awhile and have a few Pre-Workout Supplements and can't seem to get one that works great. I am wondering if you guys have suggestions. My goal is to build muscle of course. I just want a pre-workout that is not crazy overpriced for the servings and works great. Any...

SoccerIV‎, 05-04-2017 06:57 PM
2 Pages
1 2
04-04-2018, 04:56 PM Go to last post
45 4,614

What to buy

I'm 44 years old, I just want to gain some muscle, and most importantly stay in shape I go to the gym 3 to 4 days a week. Besides protein and without spending too much money on all the products, what would you recommend as essential supplements to buy? And also which ones. Thanks in advance

hernanh‎, 04-03-2018 07:26 PM
04-04-2018, 02:25 PM Go to last post
8 391

muscletech tester team

By chance does anyone know if muscletech still has their tester team? I use to be apart of it but I had internet problems for awhile and had to stop. I'd like to get back on it.

kshaw112‎, 04-04-2018 01:34 PM
04-04-2018, 02:13 PM Go to last post
2 253

Good Protein for Lactose Intolerance

So i've been taking a whey isolate with my pre-workout, but it sort of defeats the quick-acting purpose. I've been looking for a good alternative that has quicker reaction. I'm lactose intolerant (also allergy to aspertane). I'm a little turned off to the egg proteins because of the number of eggs...

bombermwc‎, 04-03-2018 04:43 PM
04-04-2018, 01:57 PM Go to last post
3 305

Metamucil For Cut?

What is everyone's take on taking two scoops of Metamucil before bed when it comes to show prep/cutting and what could be the negative effects of it? I know it softens the stool and helps a lot to take it while carb cycling but I'm not too sure how long to be on and off of it if you would have to...

FlightDistance‎, 04-01-2018 06:24 PM
04-04-2018, 01:53 PM Go to last post
9 626

Moved: Fast vs low carb

Michaelbagge‎, 04-04-2018 11:41 AM
04-04-2018, 11:41 AM Go to last post
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Should I load creatine and how much?

Hi, I'm an age 18 six foot, 144lb male that runs track and has been lifting pretty consistently for the past 8 months. I'm starting to take it more seriously and have decided to take creatine as well as upping my protein intake and my caloric intake. I have a state meet on the 28th of this month,...

Jakblak1‎, 04-03-2018 09:41 PM
04-04-2018, 11:29 AM Go to last post
3 319

Tanning Lotions & Skin Dye

Anyone know of good lotions to produce tans or skin dye? I'm readying for competition and trying to get a deep dark tan but one that looks completely natural. I don't want that crap that turns your skin orange.

RetiredMod‎, 01-13-2002 06:54 PM
04-04-2018, 10:38 AM Go to last post
14 8,448

Bcaa with lumps

Hey guys, I just bought the muscletech amino build next gen, and I opened it and it turns out not to be in a powder state but more as a mass with a lot of lumps, should I use it anyway? Thanks!

rodrigoca87‎, 04-03-2018 10:06 PM
04-04-2018, 08:26 AM Go to last post
4 264

Could You Lift On an Empty Stomach?

I wanted to start my body transformation but find the best time for me to go to the gym is in the morning. I want to lean out a bit and gain muscle mass. However, im not sure if i can lift weghts during the morning and then do 20 mins of cardio after (note i want to work out on an empty stomach to...

JigsawJones‎, 03-03-2018 11:21 AM
04-04-2018, 08:20 AM Go to last post
23 1,397

Has anyone heard about ephedra causing low testosterone levels?

I found this on another board. `I have been using ephedrine stack appropriately for about three years, without obvious negative side effect and positive results for weight control. I have discovered however that my total and free testosterone and T4 (thyroid) levels have dropped below the normal...

Grant D‎, 06-05-2004 10:35 PM
04-04-2018, 07:23 AM Go to last post
10 6,807

Creatine, ACV, Collagen interactions?

I searched for a thread on interactions between creatine and apple cider vinegar but couldn't find one. Are there supplements that shouldn't be taken together either from the above list or others? Thanks!

surreptitiously‎, 04-04-2018 07:11 AM
04-04-2018, 07:11 AM Go to last post
0 266

Question Will creatine be a right choice for pre workout while low on carbs?

I've started following extremely low carbs diet and lost a lot of strength in gym, will creatine be a right choice or should I stick with caffeine?

Prithwishr96‎, 04-04-2018 05:50 AM
04-04-2018, 06:26 AM Go to last post
1 226

Optimum Nutrition Cake Bites

Currently on sale and with a coupon code I have you can get 12 for 13.50. Not a bad price, however, before i buy a few boxes I'm curious on everyone elses thoughts on them. Figured it'd be something to give me a break from the bars. I like variety. They promise a "cake like" texture too. I'm...

necrologic‎, 09-02-2017 09:03 PM
04-04-2018, 06:01 AM Go to last post
16 3,112

Anybody tried this preworkout?

Posted this on the misc aswell. Kamikadze Extreme Pump 400 from Warrior Labz. It's probably the only preworkout I could find still on the market that has DMAA and yohimbine in it. The packaging looks sketchy as phuck and I'm unsure about a company that spells Labs "Labz" but most of the preworkouts...

BohemianSlav‎, 04-03-2018 03:45 PM
04-04-2018, 02:00 AM Go to last post
2 313

shakes

Hey guys, this is my first time posting on here im still trying to get used to how things work. Anyway, I have been thinking of buying protein but i usually make my own shakes. I use 600ml of milk, 3 raw eggs, 3/4 cup of oats, 1 banana and abit of honey. So my question is, have the shakes i've been...

Manifold12‎, 04-03-2018 11:32 PM
04-04-2018, 01:39 AM Go to last post
1 340

Exclamation Muscle relaxants/Back-Shoulder pain creams?

I wasn't sure what section it belongs too. After a gym session I often find my neck,shoulders and upper back to be very tense. Massage helps,but I am curious if perhaps there are creams that can be used during massage to help to relax those muscles. I wouldn't say they are in pain and most...

stockriderman‎, 04-03-2018 12:10 PM
04-03-2018, 09:58 PM Go to last post
3 254

Best BCAA/EAA Formula between: Amino IV, Modern BCAA, or EAA Max?

Following up on my earlier post...wondering which of these 3 you think has the best formula? thanks

dthornton722‎, 04-01-2018 12:29 AM
04-03-2018, 06:40 PM Go to last post
5 644

So Bodybuilding.com is trying to be like one of the cool kids....

Is this tasty as it looks/sounds?

LoudyRowdy‎, 04-02-2018 07:16 PM
2 Pages
1 2
04-03-2018, 06:02 PM Go to last post
37 1,386

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