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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Question Pes or trutein?

Hey guys iv done some looking online and can't seem to find my answer does trutein protine QUALITY meet the same QUALITY that PES has? Iv had PES vanilla and loved it just trying to see if it's worth switch to trutein and if they actually have a tested and quality mix or if I should stick with PES....

ryan698‎, 03-14-2017 02:57 PM
2 Pages
1 2
03-15-2017, 01:02 PM Go to last post
38 1,018

Nutrition, fat loss, and hitting macros

Hello community! I'm new here and would like some insight as to what foods you guys eat in order to hit your daily macros/nutrient needs? I have the myfitnesspal app which tends to be a great help and give me insight on what to change, so i try to stay within the 2,000-2,300 cal with 48gP 131gC...

Safer107‎, 03-15-2017 12:38 PM
03-15-2017, 12:49 PM Go to last post
2 165

Smile Supplements Suggestions

Hey, My height is 5'6'' and weight 56 kgs. I've been lifting for 8 months without any supplements, I managed to gain 10 kgs in 3 months. But now, I am making no progress and my diet is not going well due to my work timings. What supplements should I take? Thanks. :)

ssj987‎, 03-15-2017 10:58 AM
03-15-2017, 11:49 AM Go to last post
13 4,127

Serious question

Somebody told me that if I did 5 minutes of cardio to warm up then went and lifted weights and came back and did 20 minutes of cardio instead of 20 before and 20 after I would burn more fat. How does that work?

joshua3368909‎, 03-15-2017 03:29 AM
03-15-2017, 11:39 AM Go to last post
7 454

Interesting Beta Alanine tidbits

Low efficiency of beta-alanine supplementation for muscle carnosine accumulation in humans Background Chronic supplementation with β-alanine (BA) increases muscle carnosine (MCarn) content, although studies using doses of 3.2 to 6.4 g/day for between 3 and 7 weeks have shown poor efficiency...

eatyourspinach‎, 03-15-2017 08:39 AM
03-15-2017, 11:35 AM Go to last post
3 229

Optimum Nutrition.. dayum!

I've been working out for two years, mainly weight training, and I've tried protein powders from several companies. The protein powders were great but I could always tell that I was drinking a protein powder-based mixture. Two days ago I happened upon a sale at my local GNC and took home a 2lb...

ardchoille‎, 03-13-2017 09:23 PM
03-15-2017, 11:17 AM Go to last post
23 8,992

Animal Pak dosing

Has anyone actually taken 2 "paks" a day and if so, have you noticed anything different from only taking 1? (in b4 it's just a multi) Curious. I've always just taken 1, even during contest prep

euro7muscle‎, 03-15-2017 04:06 AM
03-15-2017, 11:09 AM Go to last post
10 618

Moved: 17 y/o weightlifting

chrisgoat‎, 03-15-2017 10:37 AM
03-15-2017, 10:47 AM Go to last post
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Questions about Bulking supplements

Hi, first of all, sorry for my bad english. The think about why i have created this thread, is that i would like to hear your opinions about which products should I buy, or if i should keep getting the products i've bought. I've been going to the gym last 2 years, the first year i did not...

RoNeG‎, 03-15-2017 10:18 AM
1 125

is this BPI BEST BCAA fake or original :(

in my country most of supl are fake one. can some one help me to check it. thats watermelon ice but the powder are white. after putting into water. they transform to red .

7Darkz‎, 03-14-2017 11:21 PM
03-15-2017, 10:03 AM Go to last post
4 491

Moved: Trouble getting big

ZackJones15‎, 03-15-2017 09:56 AM
03-15-2017, 09:56 AM Go to last post
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Anavite Removed from UK sales??

Please Help,,... Can anyone confirm if the excellent multi 'Anavite' has been discontinued in the UK as of 2016.. I have found all the suppliers I buy from in the UK have now zero stock, and have told me they can't find stock anywhere!! I have been on the UK Gaspari Nutrition website and...

psyclone71‎, 03-14-2017 10:03 AM
03-15-2017, 09:49 AM Go to last post
16 5,911

So tell me MAN... Block Buster or Netflix....

please explain

LoudyRowdy‎, 03-10-2017 11:48 AM
2 Pages
1 2
03-15-2017, 09:34 AM Go to last post
30 1,157

Protein

What's a good protein for people who are lactose free and tastes good? Tyvm

GreekGod69‎, 03-11-2017 07:01 AM
03-15-2017, 08:26 AM Go to last post
11 525

Smile I need help for prom

Hey you'll well as the title says I really want to get in the best shape for my prom a year away but the thing is I've been stuck at the same weight for about 7 months 308-312 .I'm still heavy but it's better than what I used to be 400ibs. I've tried to do it on my own but now I need help I've been...

ABADLYFE‎, 03-15-2017 06:44 AM
03-15-2017, 07:36 AM Go to last post
4 414

DMAA Trial Starts... March 27th

Hi-Tech's motion to deny the FDA from introducing at trial evidence of the safety of Hi-Tech products was also denied. Spicy.

kissdadookie‎, 03-07-2017 06:36 AM
3 Pages
1 2 3
03-15-2017, 06:41 AM Go to last post
74 19,405

Protein powder and keratosis pilaris.

After about 3-4months of consuming various brands of protein powder, i contracted a rash on my skin. went to see a skin specialist and he diagnosed me with keratosis pilaris. now i've stopped my consumption of protein powder and its slowly fading away.. took about 3months to notice that its...

liionel‎, 12-21-2008 05:12 AM
03-15-2017, 06:16 AM Go to last post
5 10,591

Are thermogenics a wast of money

I have tryed a few but never had good results so I stopped talking them. I have always wondered if they didn't work because I was useing the wrong brand.

jim1174‎, 03-14-2017 11:08 PM
03-15-2017, 06:11 AM Go to last post
7 607

Need advice?

Just bought creatine and was wondering when should I take creatine? Would taking creatine before workout benefit me less than taking it after too?

Gamboa99‎, 03-13-2017 10:34 PM
03-15-2017, 06:10 AM Go to last post
12 729

JetMass

Day 7 of JetMass and I cant truly describe the way I am feeling. I have considerable energy and have felt more full. I have surpassed my season goal of 230 and made it to 237.6 as of today on my gym scale. I have increased my water intake but still feel like I need more. After finishing the...

jregan4541‎, 02-22-2017 04:14 PM
2 Pages
1 2
51 2,620

Smile training 7 days a week

Hi everybody i need your opinion , i made a routine i train 7 days a week, i'm like addicted to that i'm doing it for 7 months since i started to workout i lost 26 kilos , increased my biceps by 4 cm, and gained a lot of strength , when i started my deadlift was 100kg and i had 96 kg, now i'm 70-71...

Rammsteinace‎, 03-14-2017 03:20 AM
03-15-2017, 03:27 AM Go to last post
7 509

bulk or cut

so I was about 70kg last may and now I'm around 80kg this march anyway with the weight I've been gaining I feel like a good bit is fat and it stores mostly around my chest area kind of giving me a gyno look , I want to keep gaining muscle but also become lean should I continue bulking or maybe...

aspas09‎, 03-14-2017 05:24 PM
2 228

Forskolin raising testosterone levels??

I have been doing some research on forskolin and have noticed that this ingredient is in a few natural test boosters, my question is does forskolin have any scientific backing that it actually helps to raise testosterone levels? I have seen a few people on this board including PA I believe mention...

ILPump‎, 07-10-2008 09:58 AM
2 Pages
1 2
03-14-2017, 10:49 PM Go to last post
53 39,922

Which Strawberry? Syntha 6 or Mutant?

If you tried both, which one taste better?

rjoylo2008‎, 03-14-2017 01:39 PM
03-14-2017, 08:18 PM Go to last post
10 270

Coffee creamer

Is it true muscletech is coming out with a coffee creamer ? Any info about this anyone know ?

Dshoof11‎, 03-12-2017 08:14 PM
03-14-2017, 08:10 PM Go to last post
15 536

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