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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,610 5,228,297
    1. Post your product review logs here and view the trials that others have done!

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      14,945 588,766
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,779 1,302,536
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,010 1,745,095
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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creatine and strength lost

so 3 weeks ago i stopped taking creatine (medical issues) and i was ohping 120 for 5 reps. after 3 weeks (i had to deload) now i rep for 2-3 reps. same with chin ups. havent tried other lifts (squats did go up tho). does this happen?

letsallmakeit‎, 04-03-2018 10:11 AM
6 397

Confusion about supplements - answers needed!

Hello everyone, I'm gonna try to explain my problem! I'm trying to gain mass but I have serious problem with gaining kgs (My weight is 62kgs and I'm 179cms tall)! I (try) to eat always well, but for many reasons like work or low time I can't gain all the calories that I should - I usually do...

Wovenwolf‎, 03-31-2018 01:43 PM
10 680

BPI Banana Cream Pie

Does anyone know why it seems like this flavor of BPI Whey Banana Cream Pie cannot be found anywhere?? Is it discontinued, this is my favorite and I have been craving this for months now and cannot find it?

AshBear925‎, 04-02-2018 07:56 AM
04-03-2018, 10:39 AM Go to last post
13 600

testosterone boosters

do they help promote muscle gain?

hotshot1994‎, 03-27-2018 01:16 AM
04-03-2018, 10:29 AM Go to last post
11 1,235

What are everyone's thoughts on Casien gold by muscletech? Taste and consistensy pret

What are everyone's thoughts on Casien gold by muscletech? Taste and consistensy, pretty good?

terrysmith379‎, 04-02-2018 09:48 PM
04-03-2018, 08:37 AM Go to last post
4 326

Identifying an old product

Hey guys. Hoping for some help identifying an old product I used way back in the day. The product was a muscle building pills I took back in 2008. The packaging was blue white and yellow (sorry I can't be more specific). Pretty sure it's completely off the market now but any chance...

Matt12345678123‎, 03-31-2018 09:25 AM
04-03-2018, 08:01 AM Go to last post
7 549

Should I take testboosters ?

Hi everyone , Im just wondering if I should start taking testboosters , I just turned 21 years old , been lifting for almost 3 years now but I feel like I've reached a point where I make no gains. I barely bench 210 , squat 340 and deadlift 345. I've done 5x5 program , candito and now im...

GuillaumeAubinF‎, 03-28-2018 03:45 PM
04-03-2018, 07:43 AM Go to last post
12 1,011

Creatine HCL better on the stomach?

Regaular Monohydrate gives me terrible gas pains. Can anyone attest to the HCL version being easier to digest? If so, can you recommend a brand? Thank you!

kwitel‎, 03-31-2018 11:28 PM
04-03-2018, 07:26 AM Go to last post
10 707

How much creatine is too much?

I'm 6'0 180lbs and looking to build as much lean muscle as possible while keeping my BF as low as possible. How much creatine should I take per day? I currently have BPI brand creatine (creatine blend) as well as RSP brand creatine monohydrate. I was planning on taking two scoops of the BPI...

MacheteMike5‎, 04-02-2018 10:41 AM
04-03-2018, 07:19 AM Go to last post
5 381

Smokeless Tobacco and Weight Loss/Muscle Gain

I am aware of heath concerns related to dip, but will it cause me to lose weight? Will stop me from gaining as much muscle as I could?

Tyler3132‎, 05-18-2010 05:10 PM
04-03-2018, 06:51 AM Go to last post
12 42,950

Syntha-6 Cap Different?

I just got my 4 Syntha-6 5lbs delivered today, and noticed that 2 of the caps are different than the other 2. Just wanna know if its fake.

D4nny520‎, 03-30-2018 06:06 PM
04-03-2018, 02:05 AM Go to last post
9 663

What do you wish was different about supplements

Doing a project and would love the BB community's input - what do you wish was different about supplements/supplement information/purchasing supplements? Can be anything e.g. learning about supplements, staying up to date on the latest supplement information, deciding who/what to believe, deciding...

aviagg‎, 04-02-2018 10:39 PM
04-03-2018, 01:57 AM Go to last post
1 258

Nope

Looking

JThom1996‎, 04-03-2018 12:23 AM
04-03-2018, 12:24 AM Go to last post
1 320

Need Help 15 weeks 6 days out

First competition. (Natural) July 14. Going to do physique. Current stats. 5'7" 160lb 15% BF. Looking for any advise for diet. Would like to compete around 6-8 percent. I have done Keto to get from 225lb to 160 lb. Any advise including diet (macros) exercise routine, possing advice,...

snackpacklight‎, 03-27-2018 01:10 PM
04-02-2018, 11:27 PM Go to last post
14 1,087

What is a good protein powder and flavor for beginners?

I’m currently cutting and know for a fact I’m not getting nearly as much protein as I need I’m 155 lbs 5’7 20y/o. I’ve only been lifting for a few months and just started cutting because my body fat is still a little high 18-20%. What is a good protein powders for beginners and a good flavor. ...

bojanglez34‎, 03-24-2018 01:35 PM
2 Pages
1 2
04-02-2018, 10:10 PM Go to last post
35 2,575

Fat

I'm 5"11 80kg 20%bf! If I lose 10kg how much will be fat and lean mass?(approx)

0000king0000‎, 04-02-2018 03:50 PM
04-02-2018, 07:07 PM Go to last post
4 392

Why is protein so vital ?

Hopefully someone can help me out here. I’ll admit I’m kind of a noob when it comes to “proper” weight loss, something that isn’t temporary. I wrestled in high school and cut weight for many years and it was all water weight and fasting for days at a time. Since then I’ve put on about 40 pounds and...

MNBoy2‎, 04-02-2018 06:51 AM
04-02-2018, 06:10 PM Go to last post
7 3,795

Body fat %

I'm 5"11 80kg 20%bf! Does it mean if I lose 8kg fat i will be 10%by?

0000king0000‎, 04-02-2018 02:58 PM
04-02-2018, 03:25 PM Go to last post
2 268

A little question about drug test

I recently purchased a test booster online and it looks like it may be from a different country. I am very concerned that some of these ingredients may cause a positive urinalysis as I am in the military. If anyone could help me out and give me some insight I would really appreciate it. The...

belladaisy2018‎, 04-02-2018 05:47 AM
5 338

Creatine duration

Hello, When giving creatine to the body by food or supplements, for how long it keeps fueling the muscles before it's effect vanish and we have to resupply more to the body?

Ramicoo‎, 04-02-2018 11:54 AM
6 344

Best Value Casein Protein Right Now?

What casein powder product has the best bang for your buck value right now? Im talking 2lbs tubs. Which one is the most worthy?

luckypatrick‎, 04-02-2018 07:10 AM
8 311

Question Supplement Intake!! I NEED HELP!!

So I've been taking vitamin supplements as part of a strict daily diet and exercise regimen. All of the supplements that I am taking are vitamins I took based on my own research. Background, in 2016, I weighed in at 587 lbs. I now weigh 324 lbs. I had a sleeve in early 2016. I've plateaued...

brownhammer713‎, 04-01-2018 11:24 PM
8 413

taking creatine while working out?

Is it a good idea to drink creatine during the time you lift? Or I should take it after the workout?

qhoc0010‎, 10-12-2004 03:55 PM
04-02-2018, 01:28 PM Go to last post
3 19,487

Quick Creatine Question

Hi there, New to using creatine and I loaded as recommended by the directions on the package (6 Star Creatine Elite Series) for 3 days, Monday-Wednesday. I ended up getting sick, and didn't supplement Thurs. or Friday. I feel recovered enough to head to the gym again, but was wondering if I need...

JStrummer89‎, 03-31-2018 08:13 AM
04-02-2018, 11:36 AM Go to last post
5 416

Question Shall i cut or bulk?

Im 18yo 5"11 80kg currently and around 17-21%bf I've went to 80kg from 94kg! Shall I cut if yes then to what kg shall I drop to if bulk then for how long?

0000king0000‎, 04-01-2018 07:32 AM
04-02-2018, 11:34 AM Go to last post
7 412

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