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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Trying to balance long physical work day / cals-macros / hunger...

Hi! Maybe some of you could give me an idea or two here. I work 11 hours in a shipyard as an engineer - very physical all day / constant stairs, ladders, tool hauling etc. I have a 12 mile cycle commute (6/6) with hills so it's like HIIT. I use Fri, Sat, Sun as heavy lift days with no cardio, and...

thewhaleshark‎, 04-16-2017 12:57 AM
04-16-2017, 10:51 AM Go to last post
1 234

Bcaa and protein powder uses

Hi all. 2 questions. 1. Are bcaa's useless if you use whey protein? And The real question 2. Is the quality of the protein powder diminished if it is placed/cooked in foods instead of being drunk?

MRHELLO‎, 04-15-2017 12:34 PM
04-16-2017, 07:57 AM Go to last post
8 448

Big-Zone plasma pump

Hi guys, Im posting this because I want a clarification from the experts, or any user of this supplement. what do u think guys of this pre workout ? is it good ? any side affect or banned substance ? I tried once to be honest and I was surprised about the result, it will really boost u up...

FALBOININ‎, 04-16-2017 07:51 AM
04-16-2017, 07:51 AM Go to last post
0 150

Expired protein powders

Any opinions on taking this?

DemonTech‎, 04-16-2017 06:58 AM
04-16-2017, 07:21 AM Go to last post
2 194

MHP XPEL VS Axis Labs XTRACT.

I've used XPEL before and results were very good and would definitely use again. Never tried XTRACT though. Which do you guys prefer?

Kylekay24‎, 04-15-2017 09:46 PM
04-16-2017, 06:27 AM Go to last post
4 222

First cycle

was a 10 speed Thanks x

Shefies‎, 04-16-2017 03:23 AM
04-16-2017, 03:26 AM Go to last post
1 247

Wink Shredabull Untamed (do you even DMHA?)

Anyone use this burner yet by Anabolic Designs? I just started it at 10 weeks out per my coach's recommendation. Word on the street is that it's extremely powerful because of the DMHA (2-Aminoisoheptane). I am not very familiar with DMHA but apparently it is a lot cleaner and longer-lasting than...

euro7muscle‎, 03-02-2017 06:39 AM
4 983

How much mct is too much

There are positive and negative effects from mcts reported in experiments, (cholesterol, fat burning, pro inflammation, insulin sensitivity, triglycerides) but where they refer to 'normal consumption' exactly how much is normal? I started using mcts @20-30ml pre work out with no stomach issues and...

meerkat3.14‎, 04-15-2017 10:04 PM
04-15-2017, 10:04 PM Go to last post
0 143

How much BB FISH OIL daily???!!

Hi, I recently bought bodybuilding.com fish oil ultra EPA-DHA .... it says 1.25g total fish oil, 800mg omega 3 fatty acids, 390 mg EPA and 300mg DHA... Currently 175ish and was told to take 3g daily... what does 3g means? 3g total fish oil? 3g omega 3 fatty acids? Not sure which one I should be...

LiftLots1‎, 04-15-2017 04:47 PM
04-15-2017, 09:40 PM Go to last post
7 289

Question DAA & estrogen production via aromatase ?

Hello everyone, I've never took a test booster (natural or pharmaceutical), but after a lot of reading i'm considiring taking DAA, Fenugreek and ZMA. I've read a lot of articles about DAA talking about his side effects on estrogen production via aromatase, to me it's a proof that it works as...

iamdadi‎, 04-15-2017 04:49 PM
04-15-2017, 08:08 PM Go to last post
2 225

Humanofort... Does it work?????

Anybody have any real input on Humanofort. They say it has been extensively studied and is the "real deal". But you know how that goes. Please respond before I drop the caaaashhhhh! RC

rchan‎, 11-28-2001 10:29 AM
2 Pages
1 2
04-15-2017, 04:00 PM Go to last post
32 41,109

Cutting/Fat loss Supps

I am 22 Y'o Height 5'11'' / 180cm Weight (below) : 1st pic : 85kg/187lbs 2nd pic : 75kg / 165lbs (good idea to look at my pic first) 1st pic was taken 6months ago last bulking 2nd pic was taken NOW and I've been cutting for the last 3months with 10kgs lost, and 3months plateau!

champzter‎, 04-13-2017 08:58 PM
04-15-2017, 03:50 PM Go to last post
3 432

Bit of a Newbie, Am I being Realistic?

Hi All, I've done weights on/off throughout my life but never with any serious kind of understanding or aims in mind. I'm now trying to take it seriously. I'm a former rugby player (second row) so I'm fairly strong, particularly in my core and legs. However, last summer, after 2 years of not...

DragonHide‎, 04-14-2017 02:10 AM
04-15-2017, 03:31 PM Go to last post
2 296

Unhappy Preparing for summer

Hello everyone in here, guys I've been workingout now 5 month ago i wasn't playing it good at the beginning, first 2 month but after that i aimed on a good healthy marcos for so i did great job my body seems to be good enough for 3 month workout it looks like big but at same time i feel like it's...

Arwads‎, 04-15-2017 11:53 AM
04-15-2017, 12:06 PM Go to last post
2 208

Anyone have experince with BulkSupplements products?

Has anyone had any experience with BulkSupplements Products? More specifically there Whey Protein Powder Isolate 90% - CLEAN? My google fu doesn't get me much feedback on the company or product other than the reviews on there own site.

blkrifleviking‎, 04-14-2017 05:45 PM
04-15-2017, 10:40 AM Go to last post
5 777

Feelings on Intra-Workout products

Helpful? Necessary? Unnecessary?

havoc00‎, 04-13-2017 09:46 AM
2 Pages
1 2
45 1,116

Solgar Products - Are they worth the premium price?

I see them every where, in pharmacies, supplement stores and they seem to have a very premium price tag (Especially there Multi Vitamins) Is it because there supplements are more bio available or something? Or is it just pure marketing to give them a premium feel?

ICONOFSIN‎, 04-15-2017 01:06 AM
04-15-2017, 09:46 AM Go to last post
2 261

Synephrine effective dose

Hi Im taking synephrine along with caffeine for fat burning effects. I see examine says "Synephrine can also be supplemented through an extract called bitter orange. The extract dosage should correspond to the synephrine content. For example, to supplement 10 mg of synephrine through a bitter...

STT816‎, 04-15-2017 07:29 AM
04-15-2017, 09:23 AM Go to last post
1 229

Alpha Gpc Review

Hello All, I recently finished a bottle of Alpha Gpc and wanted to share my experience on it as a lifting supplement. If you're not aware of what Alpha Gpc is, it is a legal dietary supplement used to increase cognitive (brain) function, with some published research suggesting that it can...

pterry0404‎, 04-14-2017 05:37 AM
04-15-2017, 07:27 AM Go to last post
5 404

Smile Intermittent fast

Hi. Intermittent fasting is for what? getting bigger or lose fat? will intermittent fasting make you lose muscles? I'm 22 67kg 6ft male . i want to raise my growth hormone. Does Intermittent fasting will help?

lamiv‎, 04-14-2017 08:47 PM
3 266

When and what should I start taking ?

Started my bulking a month ago. Ectomorph. Always been skinny. I'm 189cm in height.Started with 85 kg .. now at 91. My diet is consisted with 4-5 meals a day .. and my daily goal is 3700-4000 cals. My goal is to reach 100kg till october and this thing is harder than I thought .. I gained...

ibic20‎, 04-15-2017 01:21 AM
3 258

Post Supplement Stacking

Hello, I need a bit of guidance as I'm new to taking supplements. Here's a little background: Age: 28 Height: 6ft 2in Weight: 313 lbs I'm not sure of my body fat percentage yet. Here is my workout routine: I switch every other week with doing circuits and just straight lifting and cardio.

JBVanHorn‎, 04-14-2017 10:41 AM
10 362

Exclamation My current stack, need opinions, is it good, do I need more?

Hey guys, just figured out some good stack to buy. - Gold Standard Whey 2kg + Combat Whey 1kg - OxiMega Fish Oil 120 Caps - AMIX Micronized Creatine That's for now guys, I don't take BCAA because im bulking rn, should I be taking them or glutamine anyways ? There is plenty in meat and...

joshua331‎, 04-11-2017 01:20 PM
04-15-2017, 04:18 AM Go to last post
8 485

Ispoure Zero Carb Flavor Change?

About a year and a half ago (maybe more), I noticed I would sometimes purchase a tub of the Isopure Zero Carb Cookies and Cream flavor that seemed like it was spoiled. I'd immediately return it to GNC, Vitamin Shoppe or Amazon to get a replacement. I'd check to make sure the replacement wasn't...

cbg2115‎, 04-13-2017 11:35 PM
04-14-2017, 09:54 PM Go to last post
2 261

any ideas on how to keep my protein shake cold?

my gym is about 20-25 mins from my house. by the time i get home im either too lazy or just forget to make a protein shake. i would bring it to the gym or leave it in my car there but i like it with milk and it would be hot by the time im done. and im too cheap to spend 4-5$ on a protein shake at...

kingspark17‎, 07-20-2010 08:43 PM
04-14-2017, 06:00 PM Go to last post
9 8,585

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