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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Onion Juice triples Testosterone? I just juiced some, its tough to get down. Very tough. Anyone know any good juicing mixes or have ever tried this?

ozcoltsfan‎, 03-11-2010 04:47 PM
3 Pages
1 2 3
07-16-2017, 10:45 PM Go to last post
84 42,603

Effects of HMB Supplementation on Highly-Trained Combat Sports Athletes

The Effect of a 12-Week Beta-hydroxy-beta-methylbutyrate (HMB) Supplementation on Highly-Trained Combat Sports Athletes: A Randomised, Double-Blind, Placebo-Controlled Crossover Study Abstract: The aim of this study was to verify the effect of beta-hydroxy-beta-methylbutyrate (HMB)...

eatyourspinach‎, 07-16-2017 02:00 PM
1 215

How to take CLA

Hey guys, I did a bit of snooping around on CLA, I thought I might give it a try, when I'm cutting. So here's the deal: I'm currently studying for my finals - no time at the gym - I'm just watching my diet and studying like a mad man. I read somewhere that for CLA to work properly you need to...

sinwha321‎, 05-31-2012 04:18 PM
2 Pages
1 2
07-16-2017, 04:00 PM Go to last post
32 149,069

Exclamation L-carnitine or Whey

Hey guys so i started working out almost two months ago , i hit the gym 5 days a week , i weigh 88kg(around 195lbs) and i got a high body fat percentage of 19/18% and i'm 6'2 so the question is do i take the carnitine(helps more with burning fat) or the Whey because i got no idea and how much...

HasseneA‎, 07-07-2017 05:44 AM
07-16-2017, 03:33 PM Go to last post
13 586

Performix Protein Cookie


yoojungl‎, 07-15-2017 10:32 AM
07-16-2017, 02:37 PM Go to last post
18 478


Good evening and thank you very much for the site! I am thinking of adding to my diet the following herbs / superfoods, MACA, SUMA, TRIBULUS TERESTRIS, GUARANA I do not use supplements, except a thyroid pill (hyperthyroidism) Is it possible to use all four together ??? I do the...

angelos13‎, 07-16-2017 01:15 PM
07-16-2017, 01:20 PM Go to last post
1 147

Lightbulb Test boosters and HGH boosters combined?

Hey yall, this is my first posts to the this community, so bear with me. I am a 28 year old male, I weigh about 220 with somewhere around 20% body fat. I'd like to get my fat percentage into the mid to low teens (or lower) as well as increasing strength, endurance and hypertrophy. In the...

psyguy69‎, 07-15-2017 06:02 PM
07-16-2017, 12:32 PM Go to last post
2 269

Creatine nitrate vs arginine nitrate

Which one is better for pumps and which one contains more nitrate %. Thanks

Artic1‎, 07-15-2017 09:48 PM
3 239

Cayenne pepper and Ginger powder as pre-workout

Hi, I am using Cayenne pepper and ginger powder as a pre-workout about week ago. I take half tee spoon of the mixture and filled in empty capsules ( which you I buy it from the pharmacy) and I took them between the meals on two portions. I notice a huge improvement with my blood circulation...

hani85a‎, 07-16-2017 02:25 AM
07-16-2017, 02:25 AM Go to last post
0 207

Unhappy Issues with sleep... Any supplement that could help me fall asleep for longer?

I tire myself a lot so I could sleep earlier and better. I end up sleeping after 30-40 minutes each night and for not more than 3 hours before I wake up. I wake up and again take 30-40 minutes to sleep again. Again wake up after 2-3 hours. Sleeping like this in little pieces makes me lethargic...

captainwajji‎, 07-13-2017 03:22 PM
07-15-2017, 06:19 PM Go to last post
20 549

Effect of EPA-rich fish oil supplementation on motor nerve function

Effect of eicosapentaenoic acids-rich fish oil supplementation on motor nerve function Effect of eicosapentaenoic acids-rich fish oil supplementation on motor nerve function after eccentric contractions Abstract Background This study investigated the effect of supplementation with fish...

eatyourspinach‎, 07-15-2017 04:50 PM
07-15-2017, 04:50 PM Go to last post
0 155

BCCA Test booster plus fat burner in the morning while cutting

Hi everyone, Excuse me if the thread is repeated or too long. Im new here and trying to gain some knowledge from all you experienced guys there. Im currently in cutting phase and lost around 20 pounds (9kg) already in 3 months going down from to around 14-15% fat. I lost considerable...

DipG‎, 07-15-2017 08:34 AM
07-15-2017, 04:45 PM Go to last post
5 242

Talking Dream pre workout

Very curious to know. if you could build your dream pre-workout what would the ingredient label look like? What would want and not want in it? Specific amounts? Why? Look forward to seeing responses.

jrodlifts16‎, 07-14-2017 06:11 PM
07-15-2017, 04:17 PM Go to last post
24 6,226

Trying to lose body fat while gaining muscle? Am I on the right track?

So I'm new to the gym and I've been working out for about two months now. I've noticed gains at the gym while actually losing a few pounds so far. I'm 23 years old, 6'1 currently at 237 lbs. I'm consuming 150-200 grams of protein daily while also trying to stay under 2300 daily calories. My...

RhinoRyan93‎, 07-14-2017 07:47 PM
07-15-2017, 01:43 PM Go to last post
3 258

Creatine and beer

Hi guys so this is the second day I am using creatine, not feeling anything yet but I just LOVE the taste (Dymatize micro blue raspberries). Before that I used some Mono product that is manufactured in my country, after every use I had this feeling of having to puke every minute; so I stopped the...

LioRiX‎, 07-14-2017 07:46 AM
07-15-2017, 01:41 PM Go to last post
8 317

Question about protein with lifting

Hi guys, I'm new here. I've been working out and I went from 10 pounds to 20 pound dumb bells. My question is: If I eat something with sugar, does it help accelerate me in lifting heavier dumb bells? I eat dinner usually an hour or so before I work out, but it's getting hard to lift 20 pounds. I...

surfer2‎, 07-14-2017 10:22 PM
07-15-2017, 01:35 PM Go to last post
2 200

INC Whey vs Thermogenic protein powder

Hey guys, Im currently cutting and am taking whey to supplement my protein intake. Its time to buy a new tub so i went into store. I was trying to decide between INC (international nutrition co) 100 Dynamic Whey and INC Shred Max Pro. The first of the two is just a normal whey...

ditzzz‎, 07-15-2017 04:17 AM
07-15-2017, 01:01 PM Go to last post
1 185

How much caffeine is too much a day?

I figure I get around 400mg...some say thats too much others say its just fine Usually get around 100mg in the morning from my energy drink, then about 300mg in the afternoon from my prewo How much are you guys using a day? What do you think is fine?

bobmuscle‎, 07-15-2017 08:33 AM
07-15-2017, 12:44 PM Go to last post
11 287

Fast digesting protein powder for cheap?

I'm new to the whole body building website but I'm not a rookie. I'm trying to but down to 180 when I weigh 225 right now and need some advice. I have a slow metabolism and was wondering, what's the best fat digesting protein powder at a cheap/reasonable price? Thank you in advance.

kingvizi‎, 07-13-2017 12:23 PM
7 334

How can I lose fat?

Hey guys, I am a 15 year old basketball player in highschool and 153 pounds and 6 feet tall exactly. I always eat healthy but for some reason I feel like I cheat myself at one point during dieting. I eat clean 80% of the time but I feel like in my head, something I ate wasn't actually...

IronMan1234567‎, 07-11-2017 05:44 PM
07-15-2017, 05:18 AM Go to last post
7 412

Question Does taking pre workout break your fast?

I train in the morning and take VPLab Aminoplasma as my pre workout. Does it count as breaking my fast, since it says 70kcal per serving?

vladislavmini‎, 07-13-2017 11:03 PM
07-15-2017, 05:11 AM Go to last post
16 552

PES Shift + Alphamine OR Norcodrene?

Which combo would you do and why? Have you done either? I know both Alphamine and Norco have yohimbe, but when it comes to the other ingredients I really have no idea which would be better, or how/why you would choose one over the other. I know you CAN do all 3 together, but I think I'd rather...

FitAmbition90‎, 05-07-2016 07:59 PM
2 Pages
1 2
07-14-2017, 06:36 PM Go to last post
47 14,346

Pre- workout and BCAA/ Intermittent fasting

Okay I am new to all this so I have so many questions... 1. Can you take pre-workout just as a pick me up for like work? Taking two servings of pre-workout bad? 2. BCAA- Do these just get taken during workout? Or do I take this on off days too? 3. I have a very physical job and really want...

jlmartinez23‎, 07-13-2017 07:53 PM
07-14-2017, 05:00 PM Go to last post
7 370

Question Need help: low test and LH

Hi, guys! I am not bodibilder, but have very common problem for bodybilders - low test. I found this problem 7 years ago, when visited urologist and make tests of hormons. After that I already chenged about 15 urologists and NO ONE is cannt explane me, why I have low test. 2 year ago I met...

Daniloru‎, 07-14-2017 03:10 PM
07-14-2017, 03:11 PM Go to last post
1 129

Dextrose and creatine.

Hi there guys. I have a pretty awkward question. I read somewhere about dextrose and how you should take it when taking your creatine, and without much thought so I did. But then it hit me and I asked myself is it really necessary? I usually take 2g of creatine monohydrate 3 times a day. I just...

Ady20‎, 07-14-2017 11:09 AM
07-14-2017, 02:24 PM Go to last post
5 147

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