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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,885
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,833 1,304,559
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,317 982,479
  3. Which is the better supplement? What is the best creatine?

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Bulking Advice

Hi all, I've been lifting for a while (former wrestler), mainly trying to stay in shape, be lean, and gain strength, but my new goal is to bulk up over the next few month. I'm new to bulking and looking for some advice. I work as a gym teacher, run a fitness program as a before school program, and...

Aschuschu‎, 01-23-2019 08:03 PM
01-23-2019, 09:29 PM Go to last post
2 338

Help with stack

Good evening all, currently looking for build muscle mass and lean out and the same time. Hopefully ready for summer!! Currently 6'2, 215, getting around 200g protein per day. Looking to add creatine for Mass, and possibly bpi CLA/CARNATINE for fat loss. Eating clean and gym daily. Any tips...

TheFreek1‎, 01-23-2019 04:42 PM
01-23-2019, 05:53 PM Go to last post
2 329

Best current fat burner

My favorite summer stack used to be PES Shift in the morning and Norcodrene in the afternoon prior to my workout but then they ruined Norcodrene. Last year I stacked Shift with Quadra Lean but wasn’t impressed. What are your current favorites? Any suggestions? I still plan on stacking with Shift...

Headshrinker‎, 01-21-2019 01:07 PM
01-23-2019, 05:33 PM Go to last post
18 1,210

Thermogenics Cause Runny Nose?!

Why do the really powerful thermogenics cause a runny nose? I'm taking BPI RX6 and now I have a runny nose (no cold, I know its a side effect of powerful thermogenics.) Anyone know the reasoning behind it?

BellaValerina‎, 12-28-2010 07:57 AM
01-23-2019, 03:54 PM Go to last post
2 2,322

Pre-Xtend anytime soon?

will we see a Pre-Xtend Preworkout from Xtend soon? maybe a compacted Quake version?

DASBUNKER‎, 01-19-2019 07:12 PM
18 1,053

Beachbody products

I'm looking for products comparable to Beachbody performance Energize, Hydrate, Recover and recharge. Does anyone have any suggestions as it's very expensive. Does everyone get itchy from pre-workouts?

allisonlisa‎, 01-23-2019 09:11 AM
01-23-2019, 01:58 PM Go to last post
4 423

Protein Shake before or after workout?

Are there really any benefits in taking your protein shake right after your workout? Because of my schedule and meal times, the best time for me to take it is right before my workout. I want to know your opinion guys!

Daxterr‎, 01-22-2019 01:48 PM
01-23-2019, 05:02 AM Go to last post
4 494

When is the best time to take Lean Mode Fat Burner?

When is the best time to take this..? Instructions say 30-60 Minutes before a meal and the best time is to take before breakfast and before dinner. I am someone whose intermittent fasting so I do not eat breakfast and eat lunch around 12 every day, I eat dinner around 6:30-7 and then go to the...

ThomasP14‎, 01-14-2019 09:45 AM
01-23-2019, 05:00 AM Go to last post
5 473

I have these supplements for bulking... let me know your opinion

Hello I have these supplements for bulking and ( I eating well too ) but I don't see a good results until now these are the supplements that I have: Serious Mass Xtend BCAA Amino2222 Creatine Monohydrate

DODO2020‎, 01-21-2019 06:51 PM
01-23-2019, 12:33 AM Go to last post
8 553

Advice please!

Hey all, New to the forum so hello. Last year i made the change to lose weight, i lost 7 stone in around 9-10 months and am now at the smallest i wish to go. Now that i am here i have decided to start weight training more with the goal of gaining muscle mass and strength. I have been going...

Liamjp91‎, 01-21-2019 11:56 AM
01-23-2019, 12:27 AM Go to last post
6 451

Half my protein comes from shakes. Is that bad?

Yes I know Conan the Barbarian only ate pure animal meat and was squatting a metric ton in the 1300s. All I want to know is if I am doing myself harm by supplementing my protein this much with shakes. I weigh 190, and have 50g of casein in the morning at work, and about 60g of whey after every work...

sportyaccordy‎, 04-08-2010 12:43 PM
01-23-2019, 12:19 AM Go to last post
27 2,580

Need new supplements!

I am looking to rework all my supplements, pre-workout, BCAA's and protein powder. I just feel like I am not getting enough out of what I am currently taking. My nutrition is great and healthy but I would love to boost my energy level for my afternoon workout sessions. My job is physical. We start...

SFJacob‎, 01-16-2019 07:52 PM
01-23-2019, 12:15 AM Go to last post
10 831

Exclamation Bitch tits from fenugreek!!!!

fenugreek? -------------------------------------------------------------------------------- I have been looking into products for my pct and noticed that alot of people in these forums recomend fenugreek but with out any explenation as to why, how it works. I looked it up in the enciclopedia...

cantbench‎, 06-10-2006 05:29 PM
01-22-2019, 07:33 PM Go to last post
28 24,384

Supplement advice

Banned topic

iamripped1‎, 01-22-2019 04:04 PM
01-22-2019, 04:07 PM Go to last post
1 304

Dymatize leaking? safe or toss away

Hey, I've had my fair share of Dymatize containers, I might have grown more cautious, but I noticed in this new batch that the outside of the container had some "dirt"on it. I assumed it was from the storage closet, however upon smelling it, it smelled exactly like the powder (cookies and...

idunno11‎, 01-22-2019 02:45 PM
01-22-2019, 02:55 PM Go to last post
1 277

Supplements?

When it comes to choosing the right supplements for you. How do you go about choosing the right ones? Do you research the product? Do you just choose it based on the brand an name? Do you look to see what the ingredients consist of and check to see if they are properly dosed? Please discuss i...

r2j2013‎, 01-21-2019 11:27 AM
01-22-2019, 01:39 PM Go to last post
9 453

International shipping

My Brother is a bodybuilder and is residing in Thailand and it's certain legal supplements that he can't get because of customs does anyone have any information that can help ?

monisadouglas‎, 01-22-2019 11:17 AM
01-22-2019, 11:17 AM Go to last post
0 187

Bad batch of MyProtein Unflavoured Whey.

- Ordered two 5kg bags of Unflavoured Whey, (batch number 41554) - Tastes disgusting!! Cheesy, "gone-off" aftertaste. Anyone had this problem before? I've chatted to their costumer service but I think it's gunna be a slow process. Never had this happen before! Hold me.

Henchzilla‎, 05-26-2014 08:05 AM
01-22-2019, 10:39 AM Go to last post
12 1,452

Unhappy Somewhat Loss of Taste - Attributed to???

I've experienced an odd event the past few weeks and can't determine to what this might be attributed to. Normally, when eating my meals I usually can taste all the flavors in what I eat but, the last few weeks I've noticed the loss of flavors of the foods I'm eating. Could it be that some of the...

JRAM‎, 09-16-2004 08:17 PM
3 659

Exclamation Prework Help? Best 2019 Prework?

I have a few questions I was hoping someone who's there stuff could answer, I've recently started working out proper and I have pretty much dolphin dived into it, my older brother given me all his supplements as hes gone off into the Marines. (I'm from the UK.) the only thing I wasn't given was a...

Rwish‎, 01-22-2019 05:43 AM
10 472

Anyone used stacker2 not just protein pro series by not just nutrition?

Hi guys, Has anyone used or experienced this protein powder? On a 30g serving, it gives 25g protein and also has some digestive enzymes added to it. The company is called nve pharmaceuticals. It's a US based brand but don't really see any review on the internet.

Szekan‎, 01-22-2019 07:23 AM
01-22-2019, 09:18 AM Go to last post
2 330

Switching from mass gainer to whey protein

Will i lose muscle mass if i decided to switch from mass gainer to whey protein? Because im a ectomorph i know that once i switch to whey protein, my calories intake will drop by a significant amount but will that affect my muscle mass?

zeron13‎, 01-22-2019 03:46 AM
8 384

Quercetin as a recover aid

The Effects of Quercetin Supplementation on Eccentric Exercise-Induced Muscle Damage Abstract: The aim of the present investigation was to test the hypothesis that quercetin (Q) may prevent the strength loss and neuromuscular impairment associated with eccentric exercise-induced muscle damage...

eatyourspinach‎, 01-21-2019 05:57 PM
01-22-2019, 07:54 AM Go to last post
1 336

Question Gnc Pro Performance Essential Amino Acid Complete time period

So I use the treadmill at my gym alot. Im curious if there is a time gap after using Gnc Pro Performance Essential Amino Acid Complete and then using a protein supplement like GNC Amp Wheybolic. I generally run on the treadmill or outside then maybe an hr later start working on my feet.

ThirdWill09‎, 01-21-2019 09:32 PM
01-22-2019, 07:09 AM Go to last post
1 224

Caffeine

Hello, I have got low bloody pressure ( all the time ). I train 6x a week And Im feeling weak on my every workout. Can i supplement with Caffeine? Any other ideas?

Qnder‎, 01-22-2019 03:01 AM
01-22-2019, 05:45 AM Go to last post
4 370

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