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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,855
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Yohimbine and Beta Alanine? Good or Bad Idea?

So currently I am intermittent fasting, with fasted cardio walking in the morning and working out at night. The supplements that I was taking were... Whey Protein, Creatine, Caffeine, Fish Oil, Multivitamin, and BCAA. But I am thinking of throwing Yohimbine in to the mix instead of...

ivi101‎, 11-08-2018 06:24 PM
6 458

Omnibolic for Ecdysterone

Hi all.. just a quick question , does anyone here with more experience than me know something about Omnibolic. I tried e-bol 10 years ago and got amazing results .. but it’s out of stock everywhere !! I was wondering if On Omnibolic I would get similar results .. why is it so hard to find...

Panchester07‎, 11-08-2018 01:52 PM
11-09-2018, 10:31 AM Go to last post
7 437

Question Best tasting brand of whey?

Alot of them other than bulkpowders seem to taste shir

Redwhitenblue‎, 11-05-2018 08:19 PM
11-09-2018, 09:58 AM Go to last post
17 897

Creatine that dont suck?

Can someone point me toward a creatine that dissolves well and dont take like crap? Iv been using this BPI sports one for years and its just terrible. All the flavors suck and it dissolves horribly, very sandy... I wish Core Nutritionals made a flavored creatine as their products iv found dissolve...

pinfante‎, 11-08-2018 11:20 AM
11-08-2018, 08:47 PM Go to last post
19 641

Thumbs up Switching Caffeine Sources

Hi guys, I was just thinking about this for some time now... about caffeine tolerance and the body’s ability to adapt to its effects etc. I was just thinking about my own experience in that after a while, I don’t start to feel an effect from the particular caffeine source that I am using. So...

Socalsurfero‎, 11-07-2018 12:11 PM
11-08-2018, 07:09 PM Go to last post
10 636

Trying to gain lots of muscle mass. Need some help.

Hey! I'm 16, 6'2, 225lbs. I play football, my lifts are (B: 255, S: 445, D: 455,) During the months of January, February, and March of this year I took creatine every day (5gs), used preworkout and BCAA's during lifts and drank mass gainer protein shakes. I had a very good diet, I cut snacks...

Fuzybd‎, 11-08-2018 06:16 PM
11-08-2018, 06:35 PM Go to last post
1 440

NE1 tried using Snow Cone Syrup to flavor your DIY pre workout?

Looking at options for flavoring a home made pre workout. I know there's the water enhancers, the gatorade powder, etc. Came across these snow cone syrup concentrates like this http://a.co/d/b3Nlt8L Wondering if anyone here has tried these out? If so, how much is required for the typical scoop...

dax702‎, 11-08-2018 05:01 PM
11-08-2018, 05:26 PM Go to last post
5 414

Combat Protein - No BCAA or Glutamine - Should I take?

I purchased a bunch of Combat Protein from a large distributer and only realized until I received it that it doesn't have any BCAA's or Glutamine. Should I bother picking some up? I also got some Fish oils from Myprotein, but after reading the label, it only contains 300mgs Omega 3, 180mg DHA...

kyle90t‎, 11-08-2018 12:38 PM
11-08-2018, 04:02 PM Go to last post
11 460

Arrow Does Combining L-Citrulline with BCAAs Improve Workout Performance?

If you want to know what science says about how L-citrulline malate and branched chain amino acids can reduce fatigue and improve your workouts, then you want to read this article. https://www.muscleforlife.com/l-citrulline-malate/

TheFugitive‎, 11-07-2018 09:39 AM
11-08-2018, 03:31 PM Go to last post
13 730

Question Whey and AMINO TABLETS ! Need xpert advice

When is the best time to take whey protein powder and amino tablets?? And is it true to that 1serving of amino is 2tablets??

boredking‎, 11-07-2018 06:05 PM
11-08-2018, 02:23 PM Go to last post
5 446

Blackstone Labs Vs. Unnatural Labs

Has anyone tried Blackstone Labs AND Unnatural Labs that can explain their preference? I like BSL but I am thinking about giving Unnatural a shot.

wishiwasfishing‎, 11-08-2018 12:43 PM
11-08-2018, 01:27 PM Go to last post
1 502

Can somebody explain please ???

on optimum nutrition creatine, it's content says... Per each scoop of 3.6g : Creatine monohydrate - 3.4g Creatine - 3g

younesberrada‎, 11-06-2018 07:50 AM
11-08-2018, 07:43 AM Go to last post
4 608

Sensitive to creatine

Hello everyone! Just wanted to put this out there to see if anyone can relate to this. 3 months ago I started with creatine monohydrate with a couple of other supplements. I got a list of side effects when starting these supplements so I've been on a journey trying to figure out which one of all...

BigDawg92‎, 05-09-2015 07:10 AM
11-08-2018, 12:10 AM Go to last post
22 3,838

Is CREATINE really that good? or just hype??

I stopped working out for like a year, im guessing just for being lazy (which i greatly regret) anyway, i decided to change that and turn my body into something i can feel proud of. I have been working out already for 3 months and i have noticed some gains, but not much... i know it takes time to...

jcwhs7‎, 07-07-2013 09:06 PM
11-07-2018, 08:17 PM Go to last post
29 2,997

New to this just needed some help

Ok so I am 20 years old, I've been going to the gym for a couple of months but I just went to get my fitness up and wasn't too worried about getting big etc etc, I weigh about 73kg and my body isn't really skinny but its not big either, I have a good physique but I can definetly improve, this past...

Zee1017‎, 11-07-2018 05:55 AM
11-07-2018, 04:10 PM Go to last post
7 495

Help Needed

Hey Guys, I’m 47 and recently lost 25 lbs. I’m looking for help with the battle of the bulge. I recently added more of a boxing routine to my lifting to help. I’m looking for any recommendations for supplements that could help

leatherneck95‎, 11-07-2018 06:55 AM
11-07-2018, 01:59 PM Go to last post
5 338

Eating Dates with ON Gold standard 100% Whey

Hi All, I am new to the forum, I have below query. Please clarify I am 36 yrs old male. Have been working out for past 2 months. I am 175cm height and 80KG weight. I am planning to do muscle workout though no intentions to reduce weight. Just reduce fat in abs. I am Beginner to...

kechar‎, 11-07-2018 11:12 AM
11-07-2018, 01:55 PM Go to last post
3 317

Opinions on these supplements

So i was doing a ton of research over the last few days/weeks to search for some supplements. The products i am interested in, are "Zinc", "Magnesium", "Omega-3", "Vitamin D3" and "Vitamin K2". As my budget is quite limited, i cant spend a lot on expansive brands. So i was searching for...

SummerDream‎, 11-06-2018 08:18 AM
11-07-2018, 01:52 PM Go to last post
8 538

Creatine everyday or 5 times a week?

So I have been taking creatine for about 2 years now and I wanted to ask if should I keep taking 3-5 grams everyday , or 5-6 times a week will suffice since I have reached peak saturation levels ? I mean would it be best taking it everyday 3-5g or 5-6 times a week would have the same results ?

Orelabergel1‎, 11-05-2018 12:59 PM
11-07-2018, 11:15 AM Go to last post
13 654

Anyone have any experience with Bulk GMS vs CL Glycergrow?

Loved Glycergrow the stuff did wonders for my skin and gave me skin-tearing pumps in the gym. I have since moved back to India and can't get the stuff here (costs about 80$ to import). I can get bulk GMS for 2$/500g though Anyone have any experience - not with this stuff specifically, but...

The Brotherhood‎, 11-04-2018 10:14 PM
11-07-2018, 09:42 AM Go to last post
3 490

13 Year Old and Mass Gainer

My 13 year old is 5'10" and 135 pounds. He a very active athlete. He's going to be a big kid (me and his Mom are both 6'2") He recently started lifting 3-4 days a week. But since it's impossible for him to put on weight, he's been consuming Mass Gainer for a few years now to help increase his...

Phishin‎, 11-07-2018 07:27 AM
11-07-2018, 09:07 AM Go to last post
4 338

Preworkout suggestions

I’ve previously been using GNC’s “Lit” preworkout and it makes me feel like **** 30 minutes into my workout. I’ve taken Sofletes preworkout as well as JYMs and have never had this problem. Any suggestions on a pre workout?

Timdriscoll‎, 11-02-2018 06:42 AM
15 1,095

Another strike for Citrulline Malate?

https://journals.lww.com/nsca-jscr/Abstract/2018/11000/Acute_Effect_of_Citrulline_Malate_Supplementation.11.aspx?fbclid=IwAR3jZgElAM2oExVWZV4e22oGb5lyKJQkpfeW8MREWtajFoYTOxtQpj-X0eU CM group however did perform 0.5 reps more on average than the Placebo group on the 4th sets. Not sure how...

Madevilz‎, 11-06-2018 06:03 AM
11-06-2018, 06:10 PM Go to last post
9 622

Poll Poll: Ashwagandha (KSM-66) with or without food?

Do you guys take Ashwagandha (KSM-66) with or without food?

Stuey79‎, 11-06-2018 10:27 AM
11-06-2018, 02:10 PM Go to last post
5 405

Con-Cret Creatine

I currently take con-cret creatine pre-workout. Would I get the same results if I took it post workout? And which is a better time to take it because I take superpump max as well.

vgaldo123‎, 08-10-2011 11:13 AM
11-06-2018, 07:17 AM Go to last post
23 6,987

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