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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Homemade Focus Mix

Taurine L-Theanine ALCAR L-Tyrosine Caffeine Would use this primarily for studying. I'd work with different doses but does this seem reasonable?

unknowblood25‎, 12-19-2018 06:25 AM
12-25-2018, 08:10 PM Go to last post
10 879

besides creatine and protein. . .

what supplements would you recommend to someone in their mid 30s that wants to put on 10 lbs of muscle? thank you and Merry Christmas

benweiss‎, 12-25-2018 08:36 AM
12-25-2018, 05:21 PM Go to last post
6 569

Arrow Marathon runner looking for stacks

Im 45, male about 190 pounds. Ive ran many marathons and well now have gained a few pounds. I go to tye gym 3 to 5 times a week mixing with fast cardio on treadmill, elliptical or stairs. Also light weight lifting. Any recommedations on protein supps, no creatine, etc etc. I am on my feet alot...

ThirdWill09‎, 12-25-2018 12:18 PM
12-25-2018, 03:39 PM Go to last post
2 321

how to delete account and posts?

Hi, Was just wondering if there is a way to delete your old posts or entire account altogether. Mostly doing this for privacy purposes. Thanks. - Prince

princeofnam‎, 12-24-2018 12:23 PM
12-24-2018, 10:02 PM Go to last post
4 343

are these needed?

Merry xmas everyone, just wanted to see if Casein or a weight gainer is really necessary (trying to get around 5000 cals, protein around 180 - 220 and fat grams I try to keep 100-150 around, its kinda hard for me to get that many cals without it, I attempt to take it post-workout and Casein before...

iTHRiVe3‎, 12-24-2018 07:36 AM
12-24-2018, 06:17 PM Go to last post
4 344

Weight and supplements

Hey. So, I started working out in February, did some weights ( didn't even have a good form lol ) and cardio at home , lost like 6,6 pounds (was at 191 pounds ) , afterwards in 22th June I started going to the gym with my friend, and in 8th of august I literally was at 165 so i dropped like 26...

leopard38‎, 12-20-2018 02:44 PM
12-24-2018, 12:25 PM Go to last post
16 763

Outright bars

Has anyone tried these bars? Found them while on vacation at a small local shop. Does carry them? Search function is not helping. Thanks

BIGMAC25‎, 12-23-2018 01:30 PM
12-24-2018, 06:36 AM Go to last post
3 359

Pre workout and vyvanse?

Is it safe to take PMD ACG3 charged pre workout and 30 mg vyvanse? I've just heard stories about people taking ADD medicine and pre workout and ending up in the hospital.

SweetNSalty63‎, 11-15-2015 02:05 PM
12-23-2018, 07:11 PM Go to last post
7 3,488

Hives n Bodybuilding

I have chronic hives because of stress I think. Does anyone have this problem, I cant seem to get the energy after taking even the non drowsy benedryl. It still makes me somewhat tired but has anyone found anything that helps. Hives cause : severe irritation bumps that... hurt itch...

KomEn‎, 11-12-2009 08:17 PM
12-23-2018, 01:54 AM Go to last post
10 1,712

Musclepharm products

Hey everyone, Been looking through current threads without any result so I apologize ahead of time if this has been covered but I just returned to the gym after a 4 month break due to personal matters and walked into gnc to grab some C4 and noticed that they no longer are carrying musclepharm...

anthonyreyes07‎, 12-21-2018 02:13 AM
12-22-2018, 11:30 PM Go to last post
5 581

Help with a Multi

Hey guys, so I've been taking Alpha men up until now but heard some pretty shi**** things from it lately, so I was wondering if I should switch to another multi? I haven't worked out in quite a while and I'm returning very soon. I'm 24yo, weight 90kg and I'm 1.80cm of height. I've been told...

Kzzy‎, 12-04-2018 07:08 AM
12-22-2018, 09:41 AM Go to last post
21 1,331

myprotein flavors

what do you guys like? if this isn't allowed , delete mods

wasp9166‎, 12-14-2018 07:37 AM
12-21-2018, 07:17 PM Go to last post
18 1,223

(–)-Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise

(–)-Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise in Humans The purpose of the study was to determine if cycling exercise combined with (–)-epicatechin supplementation was more effective at increasing training adaptations than cycling combined with a placebo. Blood...

eatyourspinach‎, 12-21-2018 12:00 PM
12-21-2018, 12:00 PM Go to last post
0 332

Can Serious Mass by Optimum Nutrition be a meal replacement ?

So i've checked serious mass have 625cal per heaving scoop and high in carbs . 2 heaving scoops per day which is 1250 cal which is 50% of my daily intake and all I need to eat food according to my macros and im done for the day . Is it possible ? Is it bad ? Just wondering if im able to save...

farhantmf‎, 12-15-2018 10:13 PM
12-21-2018, 07:33 AM Go to last post
3 588

Need help on kinds of whey proteins (india specifically)

I just need to know if theres anything specific that I should be looking out for when buying my protein.. right now I know that the protein I get per scoop the better. Correct me if I'm wrong. Let me know what else I should be looking out for, additives and what not. Most brands that aren't...

therealtrav‎, 12-20-2018 07:43 AM
12-20-2018, 01:09 PM Go to last post
7 483

Recommended BCAA during workout?

So I've been many builders drinking that intra workout and I wonder if it really helps? based on your personal experience? If it does, which brand do you recommend ?

Megaman204‎, 11-11-2018 10:46 AM
3 Pages
1 2 3
12-20-2018, 09:24 AM Go to last post
73 4,459

Unhappy Can't sleep after bcaa?

Hi all I started taking the supplement Leukik pro series by MT and i have hard time sleeping for two days. Yesterday i was awake all night and tonight i slept three hours only and woke up. This product seems to be stimulating the mind thus affecting sleep negatively. Has anyone experienced this?...

sameaha‎, 08-23-2012 06:33 PM
12-20-2018, 09:14 AM Go to last post
22 14,747

Weight Loss with intermittent fasting and supplements

Hey guys, im currently trying to cut down body fat while building muscles with intermittent fasting , i have been doing it for a few weeks and seeing decent results. Though i aint so sure about the way im stacking my supplements and if there is a better way to do it. Here's what i do throughout...

awc001137‎, 12-19-2018 06:35 PM
15 672

100% natty pb dark in color?

I have been buying 100% natty pb for a few years now, i have used myproteins,meridian,bulkpowders etc they all come in the same tub and all of them have been the exact same consistency over the past few years i get threw a 1kg tub every few weeks and its always been a consistent light brown color...

Brahfessa‎, 12-20-2018 05:56 AM
12-20-2018, 05:56 AM Go to last post
0 290

Post In need of help

Hello all. My wife and I will be renewing our vows this summer celebrating 25 years of marriage. I have started eating clean and I am on an intense workout plan. I am 47yrs old 6 1 260 right now. I am looking to drop to 230 by August mostly needing to lose the gut. I know being a bit older...

leatherneck95‎, 12-19-2018 11:45 AM
12-19-2018, 06:33 PM Go to last post
8 459

Hgh question

Banned topic

rickpuiu‎, 12-19-2018 05:48 PM
12-19-2018, 05:55 PM Go to last post
2 361

Pre workout 16 year old

I was wondering if I can take pre workout that is coffeine free as a 16 year old or if I should try to keep away from pre workouts.

Vikke1‎, 12-19-2018 06:35 AM
12-19-2018, 06:46 AM Go to last post
1 375

Angry How much time take digestive enzymes to reach the intestine?

I took 2 capsules of digestive enzymes 5 minutes before i take a half serving of super mass gainer from Dymatize. (LACTASE 4,500 ALU, PROTEASE 15,000 HUT, AMYLASE 7,000 DU, PAPAIN 280,000 FCCPU, each capsule) When i drank the shake i got bloating and diarrhea, maybe the enzymes had not reached the...

violativo‎, 12-16-2018 08:34 AM
12-18-2018, 10:57 PM Go to last post
2 469

Bronkaid (Ephedrine) Questions

What's up guys, so after much difficulty achieving my fat loss goals for one reason or another, I've decided to try something new. I'm going to give Bronkaid, which contains 25mg of ephedrine sulfate a shot. I have a few questions. What should my dosing be? I read that 20/25mg 3x daily is...

Jdubin94‎, 12-18-2018 10:29 AM
12-18-2018, 06:57 PM Go to last post
9 572

Scivation XTEND, Blue Raspberry CLear? Fake?

I just got my second tub of XTEND. The first one was Watermelon. It had a tart, heavy flavor to it, like they were trying to cover up BCAA flavor. And it was cloudy. This stuff worked great. The new tub is blue rasp, and it is almost completely clear. It tastes like cool aid/cough syrup,...

tonewood‎, 04-08-2014 05:32 PM
12-18-2018, 02:02 PM Go to last post
10 2,289

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