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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,561
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Moved: Maggots in my protein shaker

harrichavan‎, 09-15-2018 09:49 AM
09-15-2018, 10:49 AM Go to last post
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Maca - estrogen?

Am so confused about maca. Does it increase or decrease estrogen? It seems to do both, depending on the individual. I’m trying to decrease estrogen (and erm... increase libido), so started with maca extract but had to stop after a week or so, had really bad symptoms, typical of estrogen dominance....

FloridaUser‎, 09-15-2018 06:24 AM
09-15-2018, 06:59 AM Go to last post
2 336

Anything to look forward to this upcoming Olympia?

Any new or exciting product reveals? Also, surprised to see Gaspari is not listed as a sponsor.

ZeroInitiativE‎, 09-14-2018 10:32 AM
09-14-2018, 08:22 PM Go to last post
5 445

Creatine and joint pain

Just sharing my experience. I used to take 5g creatine but only on training days (3-4 days per week) and didn't have any joint pain. Then more recently I was taking 5g daily and after a couple of weeks I started getting pain especially in my elbows. It stopped me benching, deadlifting and...

GreyAndMild‎, 09-13-2018 03:28 AM
09-14-2018, 08:21 PM Go to last post
1 463

48 yr old male

So...I still take Creatine. But that is it anymore besides a multivitamin. However I feel like I need to be taking something more due to being 48 now and so active. Volleyball is weekly, lifting is more often. Tournaments are monthly and can be brutal. Recovery takes longer and longer these days....

Wackyrig‎, 09-14-2018 06:50 AM
09-14-2018, 02:30 PM Go to last post
4 404

Need help choosing a protein powder

So I want a syntha 6 protein powder because everyone says they taste good. I am not sure which one to get so let me give you some info about myself. I'm 16, 5'7 and 150 pounds. I'm on the Skinner side but sometimes when I eat a lot I see my stomach getting bigger. I've been starting to train a...

RSid‎, 09-14-2018 06:40 AM
09-14-2018, 10:48 AM Go to last post
4 389

Question Brand new to this.

Well, not exactly, but with the changes that have clearly been made in the last decade and the acronyms that I don't yet understand I am at a loss of where to even start! So to get an answer to what supplements would best suit my needs I guess I should say where I am now, where I want to be, and...

KoniMan‎, 09-06-2018 07:58 AM
09-14-2018, 04:12 AM Go to last post
10 893

Need Serious Help

I recently dropped 25kg and started gym for muscle gain. Now following a balanced diet plan with exercises. Want to know about pre-workout and post-workout. I am taking ON Gold Standard post-workout but can i take it pre-workout? if yes then how much and timing? How about during workout? ...

GamesBoiler‎, 09-13-2018 06:41 AM
09-14-2018, 03:44 AM Go to last post
4 475

Which supps?

Im just wondering whether anyone could give me some advice on what supplements to get please to help me get the most out of my work outs :) i currently am just taking probiotic,fish oils and multi-vits. any advice would be greatful

ElmerBradley‎, 09-13-2018 04:47 AM
09-13-2018, 08:41 PM Go to last post
6 504

Stacking MuscleTech Muscle Builder with GAT Testrol Gold ES Boosters

Hi guys, I'm not an expert so I want to know is it OK/SAFE/GOOD IDEA to stack Muscle Builder with GAT Test Gold ES Booster? I was thinking to take GAT hours before Muscle Builder .. any thoughts? much appreciated

ma3an‎, 09-12-2018 10:08 PM
09-13-2018, 08:39 PM Go to last post
5 464

Safe to use Omega 3 with broken seal?

Hi. I just received my Omega 3 order and the cap/seal were broken because of miscarriage by the courier company. I'll be sent a replacement but I don't feel like wasting those 90 servings. Is it safe to consume it or should I throw it away?

captainwajji‎, 09-13-2018 07:22 AM
09-13-2018, 06:11 PM Go to last post
4 305

Cool Evl Test or Prime T? TesT BOOsT

Considering a test booster, do I need it I'm 30! Which one is (not exactly better) but the best one out there. Evl Test or Prime T thanks

MichaelGD3‎, 09-13-2018 03:33 PM
09-13-2018, 04:34 PM Go to last post
2 357

Test booster

What is the best test booster for workout and that something extra in the bedroom

theamos‎, 09-13-2018 08:11 AM
09-13-2018, 12:35 PM Go to last post
9 470

Exclamation Help identifying a creatine pill

Hi i was wondering if someone could help me identify a creatine pill that a friend has given me. Wanted to look up the description and such. Both sides are the same with no imprint imgur dot com/a/lhsoH8z

johnny812‎, 09-12-2018 02:16 PM
2 352

Question Should I start drinking coffee???

I am 27 years old, and have never really had a cup of coffee...mainly because I dont like the bitter taste of it....but anyways.. I'm considering to start drinking it, not because of the taste, but because I feel like **** in the mornings and I could really use something to "start me up". I...

daxia‎, 11-18-2009 06:15 PM
09-13-2018, 11:52 AM Go to last post
18 7,339

Cycle with low blood pressure

Hello, I could not find the correct place to ask this so please move if can be done! :) So here is the question, You always read you should watch out doing steroids when having a high blood pressure. But what with lower bp? Like mine is (familiar) very very low (usually 110/56-98/42) Is...

FrederikHerts‎, 09-13-2018 11:16 AM
09-13-2018, 11:23 AM Go to last post
1 266

Which supplement best for loose skin convert into muscles after weight loss?

I am facing problem of loose skin. 3year ago i had weight loss about 30 to 35 kg without any consultation & without proper diet.I want to recover my flabby skin to muscles. How can i recover it? I try to fix it with gym excercise but i have not get good results. My age is 27, height is 5.6 inch &...

alexhennry‎, 09-13-2018 07:46 AM
1 280

Slim Body Type - Recommend supplements.

Hey, I have been going to the gym for almost 3 months now but I do not notice any change. I can lift more than my friend's but my body still remains slim. A friend of mine recommended me to start taking supplements for protiens and carbs as my diet is probably holding me back. Could someone...

vinaylohana‎, 09-09-2018 04:05 PM
11 836

Weight loss supplement

Thinking about taking a weight loss supplement to help drop some weight. Never taken a weight loss supplement so I was wondering what are some that you would recommend to take for a first timer? I wouldnt say I am over weight and work out regularly and currently is on a caloric deficit diet. ...

RJP44‎, 09-11-2018 04:36 PM
09-13-2018, 01:25 AM Go to last post
14 700

HCGenerate stack thoughts?

So I was talking to my WO partner (who's currently recovering from surgery) about how I'm finally trying to lower my weight and increase my reps to gain some size, and simply said "I need to get bigger" Next ting I know he sends me some links to items I've never heard of... He tells me to...

Iluvmud‎, 09-11-2018 07:50 PM
09-12-2018, 08:39 PM Go to last post
2 434

Lcarnitine and Carbs

Hi Guys, Can i take Lcarnitine before gym and carbs after? will that shred me a bit and put size through carbs?

ughias‎, 09-06-2018 06:08 PM
09-12-2018, 05:39 PM Go to last post
10 1,058

T6 Alpha Muscle XT

Anyone try it?

ZeroInitiativE‎, 09-12-2018 05:34 PM
09-12-2018, 05:34 PM Go to last post
0 357

Creatine loading

I’ve been supplementing with creatine for over a year at 5g per day. Originally, I took creatine monohydrate and loaded at 20 grams over a week. At some point I switched to micronized but did not load. I’ve read that a loading phase isn’t necessarily required for monohydrate, but that it is...

coeur‎, 09-12-2018 01:08 PM
09-12-2018, 02:49 PM Go to last post
6 364

Vegan supplements?

Sorry everybody if this question has been asked to death, but I'm noobing it up tonight. I've been vegan for a few years and I've dropped a considerable amount of weight. Now I want to bulk as much as possible and fill out the left over loose skin. I've given myself a 1 year goal to strive...

OzzmanFloyd120‎, 09-11-2018 08:31 AM
7 448

Lightbulb Creatine; degradation?

Hello all, Long, long, long time stalker of these here forums. First time poster. Hopefully I'll remain a registered long time stalker and poster now! I've been back at the gym for a few months, losing weight (that beer guts going!) and now starting to get major gains and all that, I am...

thomrhodes‎, 09-09-2018 06:12 AM
09-12-2018, 08:51 AM Go to last post
13 833

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