Forum: Supplements

good supplements to aid bodybuilding

Hi guys, I've been lifting for a year or so, seen some good results following a strict diet and workout routine, over the last few months I have started to pick up supplements to aid the journey. The thing is I'm not sure if I've got the right stuff or not. So far I'm taking; 5g creatine 4000mg...

Hey guys, i could use an advice! I started working out, going to the gym around 2016 Been using Creatine, Zinc, Vitamin D & whey protein as supplements. Progress has been great however i have this issue, that keeps me from going further and keeping my 4days/week gym schedule active. ...

Hi guys, I'm wondering your opinion regarding oregano oil supplement. Does it help for digestion or it's another marketing bs to take money out off our pockets ? Could you share your opinion and experience or any research you saw? Thanks :)

A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also...

I have ran this test on myself about 4 times over the course of 5 years of lifting. Every time I start taking creatine, I get dull yet constant pain In or near my bicep tendons. I don't have to actively be using my arms to feel the pain but doing workouts like incline bench or shoulder presses make...

Hey everyone, I recently started the Growth Hormone Stack from crazy bulk dot com and I am looking for advice / feedback on PCT and if I need to take a liverguard. I take the following each day for 30 days: 4 Testo-Max pills in the morning, 4 HGH-X2 pills in the morning, 3 Decaduro pills before...

Hey, brand new to the forum. So I'm not familiar with how the search works or how to navigate quite yet, but here's the gist of it. Diagnosed with low T couple years back, went on creams and spent most of those 2 years "doubling" the dose just to watch my T go from low to basically none. So I...

Hi Im on a cut and Ive been advised to do a month colon cleanse using Psyllium Husk + Bentonite Clay. She said to use 1 teaspoon of each in a glass of water in the morning 30 mins before breakfast and 2 hours after my last meal. I usually get up, drink my breakfast shake and leave. Anyone...

Hello everyone, I've gradually assembled a collection of supplements which I take daily, based on their purported health benefits. However, I'm not an expert in dietary supplements, so I'm turning to the knowledgeable members of this forum for advice. Is it safe and beneficial to take all of...

First of all sorry for my bad english. I am 17 years old, I have been playing volleyball for about 6 years, and this season I started playing in the professional league for the first time. After fitness sessions at the club 3 times a week, we can get gainer or BCAA upon request. However, since...

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So looking for advice on the best supplements for my 14 yr old daughter. She injured her UCL in her throwing elbow this winter. She has small tears, but Dr. is saying rest and ice for 6 weeks and no surgery should be needed. Wondering what would be the best supplemnt(s) she can take to help...

Hello everyone, I've recently become more conscious about my health and started looking into adding some supplements to my diet to make sure I'm getting all the nutrients I need. However, I've read some concerning reports about fake or contaminated supplements being sold, which can be harmful...

Alright, this probably gunna be for you older lifting & stacking gurus…I’m an OLD school lifter/trainer that’s been out of the scene for 20+ years. I stick with creatine, whey protein, BCAA’s, & now adding testosterone supplement. When I first started & got into lifting, I was 157lbs. 2-3 years I...

Thinking about buying creatine. Anyone tried it?

I'm tired of the standard optimum nutrition boring stuff with no cool labels. This brand seems kinda cool and I wanna buy the neapolitan ice cream flavoured whey soo idk....

Hey guys, so I have been trying to bodybuild for 3 years on and off. I am currently 125.6lbs @ 6 foot which is what I was when I first started. To cut a long story short, the heaviest I have ever been was at 146 lbs on 4k calories a day and the scales stopped. So after a while when I realised I...

What is yourstory?

i would like to ask opinion about 3 different supplements. For bulking I started a TRI PHARM K4 120 CAPSULES, and was wondering if any other better creatin i should get? I am planning to start with creatin and looking some good protein, than I want to try the 10.11lbs I****SS XTREME GAINER® by...

Hi guys, I got some blood work done recently and my doctor and I found that my level of free testosterone is lower than the normal range for my age (38). I lift heavy weights 4 times per week, eat a healthy diet and do not drink alcohol but I am wondering if there are any good testosterone...

So I have a creatine blend with 7000mg of BCAAs, recommended to take before workout, I mix this with some dextrose/glucose and beta-alanine. I also picked up an intra-workout with 7 169 mg BCAA, Citrulline, glutamine and B6. Recommended to use during workout obviously. I'm just gonna piss...

Anybody put on body fat when supplementing biotin ? Reading some people have weight gain issues with it. Want to take it for the benefits but I am now reading it could cause weight gain. Thoughts