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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,903 587,819
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,721 1,300,909
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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pwo mesomorph yay or nay?

anyone tried meso? i heard its crazy shiiiiiiiiiiit . haha. was wondering if its worth trying...heard it from a friend.

liftingForGirls‎, 09-09-2017 10:18 PM
09-11-2017, 06:28 AM Go to last post
16 1,056

Stacking help!

Hey guys, I'm an 18 year old regional athlete for my sport, I have a lot of experience with weight training and my training program consists of a lot of advanced exercises (just so you get an idea as to where i'm at with training), I'm about 6 foot tall and I weigh about 69kg. So my goal is to...

NostalgicPanda‎, 09-11-2017 05:51 AM
2 429

Question Help needed!

First of all I'm 23, 5ft10 and 70kg. Started the gym a few years back with no real aim or routine. I'm just starting back at the gym but struggling with choosing supplements and creating a dietary routine. I understand I need to spend a few months getting back into the swing of this but need...

flanno1994‎, 09-11-2017 04:27 AM
09-11-2017, 05:18 AM Go to last post
2 438

Exclamation Beginner at gym. Help on a routine? Thank you

Im a obese person looking for a starting routine at the gym. Any recommendations?

ferlowks619‎, 09-10-2017 06:38 PM
3 556

If hi-T causes hi-E...

If increasing your testosterone level causes your estrogen level to increase... Then what's the point of increasing your testosterone level? Won't the increased estrogen cancel out any positive effects of having high-T?

Clevo1988‎, 09-10-2017 02:10 PM
09-10-2017, 09:15 PM Go to last post
5 542

fastest way to cut fat?

my bodyfat% is a bit high and I want to get down to 8% in the fastest way possible. I'm pretty impatient, so I just want a quick fat loss. what's the fastest way I can do this? is PSMF the best way? will PSMF make me lose bodyfat pretty fast??

TheHopeless‎, 09-10-2017 02:27 AM
09-10-2017, 05:01 PM Go to last post
10 941

Whey protein - mental benefits

Protein brah checking in. Whey contains an extensive profile of amino acids. Is it possible to optimise the absorbtion of these amino acids, making them readily available as neurotransmitters? Tryptophan is the precursor to serotonin Tyrosine is the precursor to Dopamine Glutamine might...

Peppesbodega‎, 09-10-2017 03:43 PM
09-10-2017, 03:55 PM Go to last post
1 566

Protein giving the runs

Hi, I've been taking protein for a number of years and have never had any issues with the digestion process. I was taking protein works unflavoured whey protein isolate 90 and it was working great. The taste was awful though so I switched to the flavoured version. Now having moved to the...

ZH25‎, 09-10-2017 02:02 AM
09-10-2017, 03:33 PM Go to last post
7 874

Hi-Tech Pharmaceuticals Wins Again in Court

http://www.prnewswire.com/news-releases/hi-tech-pharmaceuticals-invalidates-five-beta-alanine-carnosyn-patents-held-by-nai-300514420.html HTP wins another battle.

burntreality‎, 09-06-2017 06:52 AM
2 Pages
1 2
09-10-2017, 02:16 PM Go to last post
31 3,825

Serious Mass in the morning

Hey guys, I'm currently bulking and since I don't have the appetite (and time) to drink a real shake in the mornings, I tend to take one scoop of Serious Mass before going to the gym (and a pre as well). My question is if the high quantity of maltodextrin present in the gainer will affect me in the...

burningcow‎, 09-10-2017 12:40 PM
09-10-2017, 01:33 PM Go to last post
5 620

supplements for gaining muscle and losing fat

I'm gonna go on an online shopping spree to buy the best supplements out there. I need to build muscle and lose fat. what supplements should I buy? what are the best supplements out there??

TheHopeless‎, 09-10-2017 07:20 AM
09-10-2017, 10:03 AM Go to last post
14 854

New Supps

Should I try any new supplements. I have been lifting for 5 years and am cutting down back to 210 pounds. Currently I take creatine monohydrate,BCAAs,whey protein, fish oil, and vitamin D. As for training and nutrition, I periodize my training for powerlifting and track my intake/follow a meal plan...

getbigordie18‎, 09-09-2017 06:26 AM
09-10-2017, 08:35 AM Go to last post
10 983

Post workout protein type comparison

Effects of Post-Exercise Protein Intake on Muscle Mass and Strength During Resistance Training: is There an Optimal Ratio Between Fast and Slow Proteins? http://journals.humankinetics.com/doi/abs/10.1123/ijsnem.2016-0333 While effects of the two classes of proteins found in milk (i.e. soluble...

eatyourspinach‎, 09-09-2017 09:19 PM
09-10-2017, 06:16 AM Go to last post
1 795

For lactose intolerant people, how does Myprotein Impact treat your stomach?

Just tried the isolate version of it -- and it's good, but it's so damn expensive. The normal/concetrate version is cheaper and there's a good deal atm but don't want to buy 40 servings of something that ****s up my stomach. I'm open to other companies but it needs to be easy on the stomach,...

myproteinuser‎, 09-09-2017 12:28 PM
09-09-2017, 08:32 PM Go to last post
5 886

don't pay for expedited shipping!

First time using this site and I ordered creatine on September 4th and paid for next-day shipment. I understand that I ordered it in the afternoon so that it was received on the 5th so that means I should have gotten my shipment on the 6th. Right now it is 2 hours from September 8th and I still...

cwjalex‎, 09-07-2017 07:32 PM
09-09-2017, 07:01 PM Go to last post
18 871

stack recommendation

I been out the weight room for a few years now, and before I get to old I want to improve my body scan and get back in shape. Can you guys recommend me a good stack? When I left the weight room i was on superpump 250, ON whey, and a post workout supp.

gula187‎, 09-08-2017 05:44 PM
09-09-2017, 06:04 PM Go to last post
8 1,078

Can supplementing creatine during a caloric deficit help one maintain bodyweight...

While simultaneously losing body fat? For instance, if an individual wants to keep their weight around 170lbs while losing bodyfat, can the extra lbm from creatine help achive that goal? Also, how well can creatine help an individual maintain their muscle mass and strength on a caloric deficit?

Iwillsavetheday‎, 09-09-2017 03:56 PM
09-09-2017, 04:17 PM Go to last post
5 836

Question ~ Blender Bottle Leak ~

After hearing the great reviews of Blender Bottles, I added one to an order from BB.com this may. It's been great, aside from slightly retaining smells. I hand wash it, so no damage has been done. However recently, there has been a little leakage, especially when I shake the bottle. Anyone have...

AMillane7‎, 11-11-2008 10:11 PM
2 Pages
1 2
09-09-2017, 02:39 PM Go to last post
36 8,983

Whey Protein - naturally occurring BCAA

I am using BIOX as my whey protein after workouts. The bag says it contains 8g of naturally occurring BCAA per serving. Is this typical of all whey proteins? Is the 8g sufficient? Thank you.

JSinger87‎, 09-08-2017 05:02 PM
09-09-2017, 02:18 PM Go to last post
2 963

Creatine Quality

Is the difference in quality noticeable between brands? Reason I ask is there's sometimes HUGE difference in price between 'Brand A' and 'Brand B'. I thought it was all much of a muchness.

LEWCA‎, 09-06-2017 05:17 PM
09-09-2017, 01:01 PM Go to last post
13 949

D aspartic acid content in whey protein

Hi, Question about d aspartic acid in whey protein isolate. I have been taking whey protein isolate daily 3 times a day (total 100 grams) for at least 15 years. I recently started taking d aspartic acid. The recommended dose being 3grams per day for 2 weeks. Then take a week off to avoid any...

FrostySnowman‎, 09-09-2017 04:30 AM
09-09-2017, 09:59 AM Go to last post
1 671

What are the supplements you guys usually take while cutting/losing fat?

It would be really helpful if i can get some info

Prithwishr96‎, 09-07-2017 05:46 AM
09-09-2017, 09:39 AM Go to last post
8 1,554

Question about whey

My aim is to gain overall size, muscle + weight. Shall I consume free form BCAA or Whey Protein? I'm not planning on taking 300g of mass gainer but around 30g of whey protein, I eat enough carbs during the day. Question is will whey protein lower my weight? so I shall take the BCAA separately?...

DanielApple‎, 09-09-2017 02:40 AM
09-09-2017, 09:31 AM Go to last post
8 793


Where the heck did anarchy go? That was hands down muscletechs best pre-workout…

jcaldwell43‎, 09-08-2017 03:07 PM
09-09-2017, 07:54 AM Go to last post
4 991

Cool Cholestrol Content in Whey protien -- is it Safe

When you take a mass gainer like Muscletech Nitrotech mass gainer. It also has written on ingredient list that 1 scoop of it contains , atleast 70 mg of Cholestrol. So point is , is it safe to take such products which has such High level of Cholestrol. What are the other option or alternative...

Bhavinvyas111‎, 09-08-2017 11:31 PM
09-09-2017, 04:14 AM Go to last post
3 2,495

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