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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Rate my morning ritual supp routine

Amino drink Omega 7 Omega 3 GLA CLA Vitamin C Vitamin D

ChrisSWE‎, 05-02-2018 03:42 PM
05-02-2018, 05:26 PM Go to last post
15 505

Preworkout without the kick

Hello, I am trying to workout 3 times a week on a regular and I am looking for a preworkout that does not give you the energy. Currently, I am taking JYM Preworkout Supplements; It gives me the energy that I need but when I leave the gym I have a hard time going to sleep because of the...

agarcia4918‎, 05-01-2018 11:10 PM
05-02-2018, 03:54 PM Go to last post
10 427

Best pre workout

I’m new to the gym and stuff and I heard ore workout helps a lot for energy and stuff what’s the best for beginners that tastes good I’m currently cutting so would rather not have a lot of junk in it

bojanglez34‎, 04-08-2018 02:51 PM
2 Pages
1 2
05-02-2018, 02:25 PM Go to last post
41 2,366

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
1 2 3
78 6,539

Nitro-tech close to expiry date

I bought this one at 35% off - expiry date April 1. Does it lose it potency as it gets closer to expiration? It's kinda too powdery right now.

legs 30‎, 02-06-2007 08:43 PM
8 4,694

Amino Acids

Ive recently started supplementing amino acids into my daily routine. Mainly L-arginine, L-lysine, GABA, and l-glutamine. I'm just confused on the best times to take which ones for best absorption. I read conflicting opinions on just about every site I go to. Does anyone have any idea on...

Xbamababex‎, 05-02-2018 10:57 AM
05-02-2018, 01:09 PM Go to last post
6 374

Newbie active on supplements

Need some advice gonna start getting back into weights md fitness again and looking for size and strength gains Someone recommended either usn muscle fuel anabolic or mutant mass I think it was What's people's opinions on both and also what do people recommend for testosterone boosters

broxy101‎, 05-02-2018 01:57 AM
05-02-2018, 11:22 AM Go to last post
3 311


Whats the deal and when did times change? I remember not long ago BCAA was as much a staple supplement as whey protein.... Threads would be full of Xtend being an amazing supplement when fasting and cutting weight... needed for maximum intensity in the gym. What came out that changed all of...

pep_meister‎, 05-02-2018 05:34 AM
05-02-2018, 10:19 AM Go to last post
5 450


i currently trying out phena lean as part of my diet and excersize. I was wondering though what you all thought of the ingredients? Zinc.................................trace Selenium...........................trace Chronium..........................300mcg Hoodia Gordonii 20:1...........104mg...

Pugnap00‎, 10-26-2009 02:33 PM
05-02-2018, 05:37 AM Go to last post
2 13,339

Kaged muscles clean burn / Muscletech 100% L-Carnitine / EHP Labs ALCAR

Hi, I would be going through a fat loss diet by starting Kaged muscles clean burn fat burner two servings a day with a clean diet and strict training 5 times a week. Anyone out here can suggest me if taking l-carnitine caps of muscletech twice daily which is 1000mg along with Ehp labs alcar 1...

joelputhran92‎, 05-01-2018 12:52 PM
05-02-2018, 04:18 AM Go to last post
3 265

Preworkout: What supplements to avoid/choose and why

Hey guys, so I am one tired guy. Between 12 credit hours of college and 40 hours of work (all of which I am standing and walking around) going to the gym can be dreadful. I am looking for a boost of energy when I get into the gym and try to do my workouts. From what I have heard I am hesistant to...

Space2142‎, 05-01-2018 05:48 PM
05-01-2018, 09:02 PM Go to last post
2 279

Can fat burners affect your sleep routine?

So I have just stated to drink a fat burner which contains green tea. It says that I should take it twice a day - one pill in the morning and a second one just before going to bed. I think the supplement makes me more awake and disturbs my sleep. Is this possible?

IvonaIvn‎, 05-01-2018 08:30 AM
05-01-2018, 08:58 PM Go to last post
9 377

Back Into Supplements After 3 Years - Rate

I used to be really into bodybuilding, then got married and had a kid, blah blah and the rest of the excuses. Picked up some supplements today mainly because they help in motivation and help stay on a regimen. I have lost a good bit of muscle, down to 172 lbs at 6 ft. Try to gain clean mass back to...

tshelby123‎, 05-01-2018 11:44 AM
05-01-2018, 07:58 PM Go to last post
6 866

whey and casein

What is the point of separating whey from casein? Why doesn't anybody just sell "milk protein" that has both of them in the natural proportions that milk consists of? How much "fast" whey protein is too much to have in one chugging?

jonray1‎, 05-01-2018 03:49 PM
05-01-2018, 06:47 PM Go to last post
2 292

I need a little help with my bulking guys.

So guys I started bulking a few months ago, but now I'm trying to focus on eating healthy stuff. I was still counting calories when eating everything. I'm eating around 3000 cal and to maintain weight I should eat 2,600. When I weighted myself a week ago before I started this super healthy stuff...

MarekParek3‎, 04-30-2018 09:15 AM
05-01-2018, 05:54 PM Go to last post
13 531

Can someone help me on my macros and calories for a cut?

I’m 5,11 and I weight 176lbs My daily calorie intake is around 2,100 give or take a alittle bit. I try to keep my macros around 152 grams of protein, 210 carbs, and 60 fats. Should I keep this for the next couple weeks and see if there is any changes. I usually count my calories but I have never...

collinsteelee‎, 05-01-2018 04:36 PM
05-01-2018, 04:46 PM Go to last post
2 320

Red face Best Supp for use

What’s the best supps to use to get started in a regular routine to get ripped

loganburgs‎, 05-01-2018 02:22 PM
05-01-2018, 02:53 PM Go to last post
3 253

Moved: Rate my stack

Illadelphia‎, 05-01-2018 06:42 AM
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Noob help

Hey guys, First off thank you all so much for all the motivational stuff and advice that is put up here on the group! On the days that I don’t feel up to hitting the gym after a long day at work one quick look at the updates on this group is enough to get me pumped! I’m currently living in...

kpatel88‎, 04-30-2018 06:14 AM
05-01-2018, 01:38 PM Go to last post
9 485

Green Coffee Bean Extract

I'm new here, so be gentle! Green Coffee Bean Extract has been having rave reviews atm so I'm gonna try it. I'm also going to keep this log to A) Let you guys know how it goes B) Keep myself on track I'm currently 13st 6lb, or 188lbs, at 5'11 with c.24% BF Generic pills (from Amazon)...

DavidVlad‎, 06-19-2012 12:12 AM
2 Pages
1 2
05-01-2018, 11:58 AM Go to last post
38 20,534

When to take supplements

G'day, guys. So my end goal is to gain around 7 kg. So i went out and bought some supplements I bought some mass gainer protein, creatine and glutamine. So i was wondering when the best time would be to take these supplements ? I have read up about the creatine saturation, do i need to do...

Danisweak‎, 04-28-2018 01:23 AM
05-01-2018, 11:27 AM Go to last post
9 767

Mass gainer with a month off gym

I've been off gym for a month for educational reasons, what I wanted to know is will taking mass builder make me fat if I'm off gym or will it just maintain my muscle?

gym1245‎, 04-27-2018 12:40 PM
05-01-2018, 08:16 AM Go to last post
18 986

Chocolate Mint protein

Was placing a order for some protein and the wife tells me she wants a chocolate mint flavor. Any suggestions? I have heard Animal Whey and Mutant are good...any experiences?

johnnybravo6‎, 01-10-2016 02:26 PM
3 Pages
1 2 3
05-01-2018, 07:58 AM Go to last post
66 4,299

Thinking about ...

Im 18 years old

RyderJones24‎, 04-30-2018 07:52 PM
05-01-2018, 07:57 AM Go to last post
2 282

Maximum amount of grams of protein per meal?

So I'm trying to lose weight and add muscle at the same time. Since late January, I've gone from 270 to 245 and I've added 60 pounds to my bench press. I usually eat 3 meals a day and I'll eat 60 grams of protein per meal. I'm no fitness/diet guru so I'm curious: is 60 grams too much per meal?...

PGarcia0325‎, 04-29-2018 05:15 PM
05-01-2018, 07:47 AM Go to last post
6 480

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