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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,942 588,704
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,772 1,302,467
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,375

Angry Myprotein scoop size wrong

Hi everyone So i was counting macros and all that and today, after 2 years, i realized that ea scoop of myprotein impact whey protein is about 70g, in the container it says serving size 1 scoop(25g). Should i start measuring the protein too, measuring 25g? I guess ive been overconsuming protein,...

Teut‎, 12-18-2017 06:33 AM
03-01-2018, 09:51 AM Go to last post
7 797

Yohimbine HCL - your experience

Ok, so I'm thinking of investing in some yohimbine HCL to help with my final fat loss efforts (circa 14% down to 10% hopefully). I just wondered what everyone's own experience of the product was - did it make a noticeable difference versus fasted cardio alone?

JonnyGY‎, 02-25-2018 12:35 PM
03-01-2018, 09:36 AM Go to last post
10 689

Smile Best BCAA in terms of taste?

I'm looking for a good BCAA in terms of taste and better ingredients compared to others. Should have 90 servings as well. Please share your views.

captainwajji‎, 02-15-2018 03:31 PM
3 Pages
1 2 3
03-01-2018, 08:25 AM Go to last post
61 2,677

Soy lecithin in protein powders a problem?

Pretty much every whey product contains this. Maybe it's my imagination but when I start consuming whey regularly my sex drive drops. I found one brand that used sunflower lecithin instead but they went out of business.

dusky99‎, 02-28-2018 09:27 PM
03-01-2018, 08:10 AM Go to last post
3 344

Pre-work out for someone who can't have caffeine?

So I found out that I have a strong intolerance to caffeine...What are my options now as far as pre-work out goes?

ohmybob‎, 02-28-2018 02:21 PM
03-01-2018, 07:32 AM Go to last post
10 500

Question Can you drink protein shakes on off days?

I know this is a dumb question but I just bought a protein shake. I looked at stickies none of them really answered my question.... Like I need minimum 114g of protein (164 x .7) Also the protein shake/powder brand is called “Muscle Milk”

Anonymoussss4‎, 02-27-2018 06:10 PM
03-01-2018, 07:24 AM Go to last post
8 534

Lightbulb Deciding between 2 sports!!!

Hello, I am a 19 year old sophomore at a DIII school currently on the swim team. I am trying to decide if I want to continue swimming next year or try out for the football team. I have swam almost all my life and this past season my team just won our conference title and I set a school...

cnm210‎, 02-26-2018 12:16 PM
03-01-2018, 07:09 AM Go to last post
2 474

5-HTP vs L-Tryptophan

What is the difference between these two. I have read there is some safety issues with involving 5-HTP and serotonin.

chainsaw‎, 11-29-2007 02:58 PM
2 Pages
1 2
03-01-2018, 07:07 AM Go to last post
51 15,659

L-Carnitine is making me feel weird...

It could be a coincidence, but I just started taking 500mg of L-carnitine before my workouts (I take it 30 mins before breakfast, gym an hour later) and I've noticed that my body feels strange, almost like I'm in a fog. I was hoping this would be a pick-me-up for my workouts. Any thoughts or...

rcswent‎, 08-26-2008 02:55 PM
03-01-2018, 06:00 AM Go to last post
17 4,478

Safe to take Kyolic Garlic/aged garlic + cod oil with creatine ?

Hi guys, Is it safe to take kyolic garlic + cod oil and creatine ? Creatine with pea protein after workout and cod oil usually with lunch and kyolic garlic with dinner ? Is any one taking similar combo ? Thanks

i3arty‎, 03-01-2018 05:32 AM
03-01-2018, 05:58 AM Go to last post
2 202

Moved: What is Supplements ?

SpartanSadi‎, 03-01-2018 04:12 AM
03-01-2018, 04:12 AM Go to last post
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How to make your own pre workout

Here is the list of ingredients for how to make your own pre workout. Only these ingredients are required to make ‘best pre workout‘. 1. CAFFEINE Caffeine is the first and one of the most necessary ingredients to make your own pre workout. Most of you can be aware with caffeine and it’s...

DagarRavi‎, 02-28-2018 11:05 AM
03-01-2018, 03:37 AM Go to last post
14 487

diet help please

Please read forum rules

zorro979‎, 03-01-2018 03:04 AM
03-01-2018, 03:04 AM Go to last post
0 234

Guys I need help with my first cut.(pics)

I weight 165 pounds and my height is 5'6(17 y.o). I wanna know if I have enough muscle to see after I'm done with my first cut. This is last month I'm bulking and I know I added some fat. So I will take it slowly this last month.(low surplus). I wanna cut for 3 months, because I was fat little bit...

MarekParek3‎, 02-28-2018 11:21 AM
03-01-2018, 02:50 AM Go to last post
7 526

Am I the only one that likes the tingling feeling from Preworkouts?

Let me know if I’m just weird or y’all like it too

daltondriskell‎, 02-26-2018 09:32 PM
03-01-2018, 02:42 AM Go to last post
10 696

Is Activate Xtreme the answer?

I'm 35 and have been working out for 2 years now (building muscle and losing belly fat). I've always felt lethargic and lacked energy and even though I have an underactive thyroid for which I take daily meds for, I always feel lazy and sleepy. My testosterone levels are fine and numerous blood...

Palette123‎, 02-27-2018 01:31 PM
03-01-2018, 02:00 AM Go to last post
2 379


I've hear ab definition is all about bf %, but then some say that core exercises are important for definition as well. Are ab workouts just to strengthen your core or do they help with definition?

nickh1021‎, 02-22-2018 09:36 PM
03-01-2018, 01:11 AM Go to last post
6 668

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
7 Pages
1 2 3 4 5 ... 7
03-01-2018, 01:10 AM Go to last post
207 27,182

Muscle breakdown/ Calorie retention?

Im currently on a calorie surplus and running a andro cycle. But for some reason i seem to not be retaining muscle. Anybody know what could be causing this catabolic state? Calorie intake: 5600 macro ratio 40/40/20

Moyo13‎, 02-28-2018 10:39 PM
02-28-2018, 10:41 PM Go to last post
1 300

Love from Kaged Muscle & Dymatize 🎁❤️

Thank you Infraren and Tay! for making my cut easier and flavorful :p

yoojungl‎, 02-28-2018 07:07 AM
2 Pages
1 2
02-28-2018, 08:13 PM Go to last post
30 952

Too much protein powder?

Are there any negative side effects that come from ingesting too much whey protein powder as opposed to getting the protein through traditional munchin' (i.e. eggs, steak, chicken, ETC)? Does there need to be like a ratio I should keep my eye on or can I just consume as much as I want without...

Scooty56‎, 02-27-2018 09:49 PM
02-28-2018, 07:18 PM Go to last post
12 572

Newbie here Advice needed

35 years old 181lbs 5’4 would love to shed weight gain muscle mass what type supplements should i start off with?

jclaudio82‎, 02-27-2018 09:31 PM
02-28-2018, 06:02 PM Go to last post
11 637

BCAA Questions

Hey, everyone. I've been visiting this forum for the last year or so and I've always found the wealth of knowledge and opinions here to be very helpful! Finally decided that it was time to register. :) At the start of last year, I made the decision to become a vegetarian. I still consume...

DRS90‎, 02-25-2018 03:24 PM
02-28-2018, 05:56 PM Go to last post
15 917

Xtend wet bcaa.should i return ?

Hello. Got xtend 90servings bcaa(strawberry and mango). When i opened the seal it was very wet with moisture and had lot of was all wet.the mixibility is fine. Should i return it or use it please suggest ?

aviral07oo‎, 02-24-2018 10:14 PM
02-28-2018, 02:42 PM Go to last post
7 734

Red face Protein Shaker Project

Hi, I am completing a Masters degree in Product Design Engineering and am undertaking a project on protein shakers. I would really appreciate it if anybody could complete this short survey. Link is below ☺️ Any feedback would also be very much...

Willshillabeer‎, 02-28-2018 01:55 PM
02-28-2018, 01:55 PM Go to last post
0 232

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