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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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redcon1 total war, anyone use it?

was at academy and saw this on the shelf and figured id give it a shot, never used any pre workout before at all, only been using on amino energy powder for the caffein. tried the total war today and felt absolutely nothing, no extra energy, none of the advertised benefits, workout felt a lot...

FireGiantSurtr‎, 08-16-2019 08:13 PM
08-21-2019, 02:31 PM Go to last post
11 1,638

Xtend pro whey isolate

Is this fairly new on the market? The profile looks impressive. https://www.bodybuilding.com/store/scivation/xtend-pro.html

KidFreeze‎, 08-21-2019 06:03 AM
08-21-2019, 01:27 PM Go to last post
6 911

Talking mass gainer advise, storebought ;)

not homemade, storebought :) i know the first one is cheaper and healthier. whats the best tasting one for your tastebuds and does not have maltodex.. as primary carb source. I really liked the original mhp up your mass cinnabun flavour any insights?

mrsolid‎, 08-20-2019 02:52 PM
08-21-2019, 08:40 AM Go to last post
1 768

Best Fat Burner

What is the best fat burner and why? I currently use BPI Sports 24/7 Burn as they sent it to me but I'm almost finished and not sure if it actually contributed towards fat loss, or whether that was the deficit. Are fat burners even worth buying or are they b*llocks? I know they don't work miracles...

Mahel‎, 06-20-2017 11:22 AM
08-19-2019, 09:12 PM Go to last post
21 15,142

quick tip

hello there i just started working out like 3 days ago and im with my friend who have been working out for more than 6 years and i want to start taking Super mass Gainer since im only 42KG but he said that its too early for u to take that u need to workout for at least 1 month then u can buy stuff...

FahadFMD‎, 08-17-2019 03:59 PM
08-19-2019, 05:44 PM Go to last post
3 998

Test Test...

I'm 44 and in reasonably good shape, I'm about 5ft9, 80kg, around 15%BF and have been on a long (almost 10 month) cutting phase. I'm pretty happy. I'm at that point where people notice I'm in good shape in day-to-day life, but would like to achieve a little more. I had a testosterone test a few...

christianbeccy‎, 08-19-2019 04:50 AM
08-19-2019, 05:21 PM Go to last post
4 944

CL PROmore 3rd party lab tests?

Hi guys, I ordered few PROmore tubs but suddenly read about protein spiking. I just wanted to know that does PROmore spiked? Is there any 3rd party lab test out there for it? I will appreciate your help.

msoltanpour‎, 08-18-2019 06:54 PM
08-19-2019, 05:19 PM Go to last post
7 880

Is Creatine worth using if I do mostly endurance?

I do about 2/1 cardio to lifting. This probably has been asked a million times so I apologize ahead of time.

mallen7272‎, 08-18-2019 12:16 PM
08-19-2019, 02:21 PM Go to last post
8 946

Should I buy arachadonic acid?

I was watching a few videos about it, and it supposedly increases muscle growth by causing more inflammation. Does anyone have any personal experience taking it? Is it worth the money?

TimBellFitness‎, 08-18-2019 03:31 PM
2 720

Best packaging award goes to

Cellucor

blokpost‎, 08-06-2019 11:28 AM
08-18-2019, 08:50 PM Go to last post
7 1,144

muscletech help

I ordered MT creatine from online website but this time creatine i got have plain basic black cap instead of MT logo on top of black cap. i am using MT creatine for several months and in 2 previous boxes of creatine i got with MT logo on top of black cap. so i am confused if it is genuine of fake?...

shubhambatra96‎, 08-18-2019 01:43 AM
08-18-2019, 11:36 AM Go to last post
4 558

Question Nootropics Depot KSM 66 Powder: Serving Size

I realize the package said to use a mg scale, but alas: I Thought I would be okay approximating. (I regret not getting the capsules unless I can figure out the powder dosing). What serving size to do you use, those that have this product? Would 1/8 TSP be ~600mg? Furthermore: I used 1/4 TSP...

MISTERDUDE‎, 08-18-2019 05:19 AM
08-18-2019, 09:43 AM Go to last post
1 477

Current reputable/effective Test booster and NO supps

Looks like search is broken. Been out of the forums for a while but looking to see what the current spat of reliable companies is - specifically looking for test booster recommendations and NO that works. Used to love NO-explode and Nitrix but it looks like they changed the formula of Nitrix to...

krazykarl‎, 08-17-2019 12:02 PM
2 597

Question Help please

Banned topic

mortiz101‎, 08-17-2019 01:29 PM
08-17-2019, 01:29 PM Go to last post
0 432

L citrulline and crash

Is L cit known to make anyone crash hard. ? When ever I add 3g to whatever prenim drinking it ggives me a really heated vascular pumped feeling and I have a great workout. Then hours later I am so fkn lazy. Like won't charge my phone with 5% lazy.

ultramario17‎, 08-17-2019 11:07 AM
08-17-2019, 11:54 AM Go to last post
3 497

Question on supplement reactions

Hey guys, I would like to know if E+C would react if taken with supplements like Prekaged , Casein, Citrulline, Nitric Oxide. I don't mean taking them all at once! I mean would there be any negative reactions or side effect if E+C is taken with any of these supplements.

LDstan‎, 08-12-2019 06:38 AM
08-17-2019, 11:33 AM Go to last post
22 1,541

Question on supplements

I haven't worked out for about 3 years, but everytime I do I cut up really easy, I just have a problem gaining weight/mass.... I need some good ideas on supplements.... I weight 172 an would be glad to be 200 lbs.... I used to use ON Micronized creatine powder, an dymatize nutrition ISO 100...

dffdixie‎, 08-14-2019 10:18 PM
08-17-2019, 03:46 AM Go to last post
7 786

Starting taking creatine, jaw aches. Need help!

I hope this is the right spot to post this, anyways, I started taking Optimum Nutrition Creatine Powder about 2 weeks ago. I noticed my jaw starting to ache and I wanted to know if this is normal? Do you all experience this? Thanks!

helloderr‎, 07-05-2013 06:07 AM
08-16-2019, 07:25 PM Go to last post
14 4,629

My first supplement

Hello, I started going to the gym around 3 months ago. I've become regular and have seen some progress in terms of weight loss and strength. I am not taking any supplements but people have advised me to start Protein Shakes. I wanted to know if I should start them? Which supplement should I buy,...

DQ91‎, 08-14-2019 09:52 AM
08-16-2019, 11:25 AM Go to last post
10 1,019

Ashwaganda: Anyone tried it?

Hello I am an anxious person by nature. I have had increased stress levels over the years (and suspect that may play a part in why I am storing more fat around my midsection than I use to, should probably get some bloods run) and am looking at Ashwaganda to help with that. Initial human studies...

miltonbilton‎, 08-01-2019 01:36 PM
08-16-2019, 11:06 AM Go to last post
2 1,015

Simmer down on pre

It's happened. I now have crazy social anxiety. And I'd like to chill with the pre workouts. I've been taking red white and boom with dmha 5 days a week before workout with extra L citt added. I'd like to cut by hallf. Around 200ish and lil stims. I'd like to do this before seeing a doctor...

ultramario17‎, 08-15-2019 06:15 PM
08-16-2019, 09:53 AM Go to last post
4 669

Best time to take isolate supplements

I’m going to start Syntha 6 isolate. However, I read somewhere that Syntha 6 should not be taken after a workout. Is that true? Can I take it immediately after a workout?

DQ91‎, 08-16-2019 02:50 AM
08-16-2019, 09:25 AM Go to last post
5 571

What does BCAA do ?

BCAA / Amino Acids are very popular among gym goers. But what does BCAA do actually. They are assumed to kick start the recovery process during workout only. But do these wide spread BCAA benefits are true. Fact is that BCAA / Amino Acids Supplements intake during exercise doesn’t offer any...

manishyadav1979‎, 08-15-2019 12:24 AM
08-15-2019, 04:19 PM Go to last post
9 896

Thumbs up Off days

Hello, Fairly new to lifting, been steady for a month and decided I would commit to supplements since I hope I have created a new habit. My question is, should I only consume supplements on days that I lift? Or should I also take them on cardio and off days? I purchased the shortcut to size...

ProperT‎, 08-15-2019 12:48 PM
08-15-2019, 01:14 PM Go to last post
3 500

Sketchy 15 year old

Hi I’m a new sophomore and there is a kid in my class which 2 years ago he was really skinny and the same size as me but now it’s the first day of school and he has Probably gained 75lb in muscles and his arms are the size of my head I just want to know if this is natural or safe

idkhowtolift‎, 08-15-2019 12:03 PM
08-15-2019, 12:30 PM Go to last post
6 630

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