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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,767 1,302,343
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Post-workout protein supplement & creatine

Hi everyone, I am new to this forum and I searched as much as I could to see if my question could be answered, but no luck... so sorry if this does happen to be a repeat post! I am part of the BeachBody community and have been using their performance line for supplements (note: I have tried...

Mother0fWe1ghts‎, 02-06-2018 09:53 AM
02-06-2018, 12:58 PM Go to last post
4 351

Creatine woes

It seems im a non-responder to creatine, i've gained no water weight despite a loading phase and having taken it for over a month. I've even switched to creapure micronised creatine in the hopes that maybe it would increase the amount im absorbing. but ultimately it made no difference. no weight...

Iamrome‎, 02-06-2018 06:44 AM
02-06-2018, 12:54 PM Go to last post
5 288

Unhappy worth consuming an outdated MUltivitamin?

Hello , I bought MULTICORE of series multivitamin when it was avaliable . I didn't check the date of expiration wich was very disappointing for me time find it ended on 07/2017. Now the product is no more selling as you know , What do you think guys I should do throw it or YOLO...

rishy10‎, 02-01-2018 06:39 PM
13 526

Post Workout Protein: Mix vs. Straight-Whey

So I've decided I'm going to cut down a few pounds and the go through a pretty strict bulk with the goal of putting on some serious mass! I have the mental determination, and I'm in a training group that really pushes me so the workouts should be very effective. I've got all my meals planned out,...

tylerpnc‎, 02-05-2018 06:56 PM
02-06-2018, 08:19 AM Go to last post
6 295

can i take weigh gainers without training?

I'm a 17 year old , 132 pounds and 6.1 feet tall. and i'm really underweight and i'm thinking about taking weight gainers probably serious mass and i'm probably going to do some home exercises, do you think it's a good idea? because i don't perform well in the gym and my goal is to get to 154...

hawkz15‎, 02-04-2018 12:03 PM
02-06-2018, 07:06 AM Go to last post
12 440

Whey protein - mental benefits

Protein brah checking in. Whey contains an extensive profile of amino acids. Is it possible to optimise the absorbtion of these amino acids, making them readily available as neurotransmitters? Tryptophan is the precursor to serotonin Tyrosine is the precursor to Dopamine Glutamine might...

Peppesbodega‎, 09-10-2017 04:43 PM
02-06-2018, 05:34 AM Go to last post
2 750

Gained 4% BF in 3-4 days???

K, so i was at 3.9% BF, 132lb on thursday. Then went on a little binge Friday-Monday. Got on the IN-BODY scale today. Now weigh 138.9 with 8.2% body fat. is that possible? Says i’m 48 years old. I’m 15 lol

jacobibanez‎, 02-05-2018 08:21 PM
02-06-2018, 05:05 AM Go to last post
8 446

Does Combat whey contain BCAA's and Glutamine precursors?

Combat whey doesn't show that it does unlike other brands like Optimum nutrition and Nitro tech but I do want to buy a cheaper product than ON or NT but I don't wanna buy something that doesn't have BCAA's and Glutamine. I also searched combat whey amino acid profile in google but there aren't any...

ILift9501‎, 02-05-2018 11:23 PM
1 202


Hello Everyone, Can someone tell me the difference between normal BCAAs and vegan BCAAs? Tell me in terms of their effectiveness in the body if someone takes it in the ratio of 4:1:1 ? Regards Abhi

abhijeet93‎, 01-29-2018 02:22 AM
02-05-2018, 09:04 PM Go to last post
16 909

Arginine and Creatine Monohydrat.

Hello I've bought Everbuild creatine monohydrat and NOW L-Arginine Powder. My question is (I've read "Creatine (Everything you need to know) Yes, but I haven't read anywhere - Should I take creatine with carbs or not? RIght now I take 1 scoop daily post workout with cold milk. And about L-Arginine...

davidson3937‎, 02-05-2018 11:16 AM
02-05-2018, 08:31 PM Go to last post
5 299

Man sport game day

Did it get discontinued or reformulated?

stan47islav‎, 02-03-2018 01:19 PM
10 526

Kaged Muscle Kasein

Hello I’m just wondering how you peeps like this casein. I see a lot of good reviews about this stuff in the store but for the price is it worth it?I would love to try a sample of this stuff but can’t find sample packs anywhere. Anyways I would like to hear your guys .02 on this supplement.

Stingz‎, 02-05-2018 10:07 AM
02-05-2018, 08:26 PM Go to last post
8 323

Whey Protein Shake / Timing

So for my workout routine. I hit the weight room for almost an hour then about 15-30 minutes after i have my Discus throw practice for about two. When would it be a good time to drink my shake? Between or after. I was considering between because in practice is not intense, it consists of drills but...

Deagolt‎, 02-05-2018 04:39 AM
02-05-2018, 08:11 PM Go to last post
10 377

Post Agmatine VS C4

Hi Friends Currently i am using C4 AS A preworkout i want to know which is better C4 OR Agmatine C4 is in the no 1 in the bodybuilding list and Agmatine People say its best bcz it increases blood flow and veins will be visible and other benefits Which is better! plz compare both

AkilPrabu‎, 02-05-2018 04:13 AM
02-05-2018, 07:46 PM Go to last post
4 282

Worth it to work out without supplements?

I was recently diagnosed with A-fib and have to take 2 medications twice a day I called my doctor and told them all the supplements I planned on taking including brands they called me back the next day and told me they don’t suggest I take any supplements besides a multivitamin and maybe a protein...

berserk313‎, 02-02-2018 01:06 PM
02-05-2018, 06:12 PM Go to last post
19 5,734

Protein Recommends

Not new to training but since leaving the forces 5 years ok I've doubled my weight almost in fat (93kg>160kg) and got very lazy for various ongoing life reasons and choices. Starting up again I want to fix what I've done. I cannot decide on a protein every brand advertises itself as the best....

Veteran89‎, 02-04-2018 06:19 AM
02-05-2018, 03:42 PM Go to last post
19 587

No weight loss

I’ve been dieting for about 1 month and I haven’t lost any weight. I skate to school twice a day both times for about 40-45 minutes so I know I burn a good amount of calories. I’m 5’6, weigh 126 and I eat 1,800 calories a day. What am I doing wrong? (My bad my phone was lagging really bad and I...

s047‎, 02-05-2018 03:14 PM
02-05-2018, 03:18 PM Go to last post
1 209

Thumbs down Diet break Failure..

Hello, ive been lifting for about 2-3 years now, im 19 years old at this very moment, heres the thing... i was very overweight when i was younger, that caused alot of depression and lead me to working out while extreme dieting, now i stayed at around 1500 calories per day to 1800 calories per...

Anxiety102‎, 02-05-2018 01:37 PM
02-05-2018, 01:59 PM Go to last post
2 222

Unhappy Can high protein diet and supplements cause abnormal liver function test?

So, to begin with, I was a pretty heavy guy, I started working out and followed a high protein diet around 200 grams on average and took multiple supplements like multivitamins, fish oil, whey and fat burner for around 6months, I lost around 25lbs. I decided to do a liver function test recently...

Prithwishr96‎, 02-05-2018 10:47 AM
02-05-2018, 12:08 PM Go to last post
8 300

Protein/Carb mix for endurance sports?

Some quick background I race in marathon MTB races. 4-12hr races. Nutritional intake has been a limiting factor. Because of the length of the races I cant just consume complex/simple carbs, need some protein too. I've tried various bars they work, but its not ideal for me. So recently I experiment...

ichBinBerliner‎, 02-04-2018 09:51 AM
6 287


Hello, I've been working out for years and have taken supplements such as creatine, BCAAs, Pre-workouts, Protein, etc... Back in the early 2000's I took a transdermal cream named something like A1-Test, or something like that which really made a big difference. I know things like that...

billsmafia12‎, 02-05-2018 09:52 AM
02-05-2018, 10:01 AM Go to last post
1 141

Best BCAA? with Glutamine & Leucine

Looking for a good value BCAA No caffeine or creatine I wanted a product with a large amount of all of them but cant find one with all and no caffeine and creatine. I was looking at Purple Wraath and Xtend but they dont fit the profile of my needs. Should I just buy pure glutamine and...

Horus Ra‎, 02-01-2018 10:12 PM
02-05-2018, 09:13 AM Go to last post
19 700

is dmae effective

if youve used it did you feel any benefits?

hotshot1994‎, 02-05-2018 07:49 AM
02-05-2018, 07:49 AM Go to last post
0 275

New Increase Testosterone Product (ZEMAX SX)

Hi guys, Just wondering what do you guys think of this product?

Cknacci‎, 10-27-2008 09:10 AM
02-05-2018, 07:07 AM Go to last post
13 20,889


omg CLA is so effective honestly you can use it without excersising its a fat burner and it was cost effective for me pros: makes me wanna excersise burns fat Doesnt irritate me makes me feel how i want to feel cons : there are no cons so if you want try i think you will be happy

AshleyDalton‎, 02-04-2018 07:40 AM
02-04-2018, 11:22 PM Go to last post
12 497

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