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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,437 5,240,410
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,167 1,757,087
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Question BetaTOR, are you serious?

So I have noticed this hype around Clear Muscle lately. Main ingrediant in it is BetaTOR. HMB Free Acid. So I was doing my research, checking out what other people say, reading up research and so on... And now I am like "WTF". Research results are staggering. HMB groups gaining 12 pounds more...

HighCat‎, 04-23-2014 02:48 PM
2 Pages
1 2
10-11-2019, 12:37 PM Go to last post
50 70,136

Thumbs up Testosterone supplements??????

I'm almost 47 and starting to work out again.... Never took this supplement but the guy at GNC said it's really good for me to use.... If so which test Sup is the best

fishfry721‎, 10-04-2019 08:10 PM
10-10-2019, 09:45 AM Go to last post
14 2,439

Non-caffeine mental energy boosters?

During a cut I can really feel my lack of energy mentally, I have a desk job that requires mental effort and it's hard in the morning. What are some good supplements for helping with this? I use Adrafinil which is good but probably shouldn't be used every day. Caffeine I can't use anymore, too...

AD1985‎, 09-16-2019 05:59 AM
10-10-2019, 07:49 AM Go to last post
8 1,871

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 04:26 PM
60 Pages
1 2 3 4 5 ... 60
10-10-2019, 06:50 AM Go to last post
1,772 136,138

Question about HCG

Banned topic

Dutchee‎, 10-10-2019 06:00 AM
10-10-2019, 06:00 AM Go to last post
0 721

Stack - Any sides needed

SFueru‎, 10-10-2019 01:43 AM
10-10-2019, 01:43 AM Go to last post
0 723

Does it matter when I take L Citrulline Malate or Beta alanine or L carnitine ??

Hi, does it matter when I takes each one of theses supplements ? Does it give a direct effect like caffeine or is it just on the long term like beta alanine ? Thanks

IronToniKO‎, 10-09-2019 07:59 PM
10-09-2019, 08:55 PM Go to last post
1 815

Weight Gaining

What is the Best supplement for Mass Gain? Just to increase the size of the body? Can Anyone Please?

adikam11‎, 10-05-2019 03:24 AM
10-09-2019, 04:02 PM Go to last post
5 1,152

Leucine "experiment"

I've been looking into leucine lately and the literature shows that when it is consumed at a dose of 2.5g - 3g in one go it stimulates muscle protein synthesis. This normally runs for a couple of hours and tails off (they think because of the energy consumption of MPS means ATP is depleted). As...

dbjbcbab‎, 08-18-2019 06:40 AM
10-09-2019, 03:56 PM Go to last post
11 2,382

Ditch the isoleucine and valine in your BCAAs?

Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial https://academic.oup.com/ajcn/article/99/2/276/4571468 ABSTRACT Background: Leucine is a key amino acid involved in the regulation of...

eatyourspinach‎, 08-27-2019 08:16 PM
10-09-2019, 02:58 PM Go to last post
7 1,828

Which Pre Workout

out of these 3 Bucked Up Woke AF Pre-Jym Pre-Kaged PS: Craze was my fav pre workout , been looking for a good one ever since! Thanks!

renegadecz‎, 10-08-2019 07:44 PM
10-09-2019, 02:57 PM Go to last post
7 1,104

How many times a day to take whey and what to add?

(I'll be having ON's Gold Standard Whey)

Builder3‎, 09-18-2019 06:35 PM
10-09-2019, 02:04 PM Go to last post
3 1,230

Tall skinny guy looking to gain weight

Hello everyone! Just to give you a brief background on me, I've been a runner for a while. I ran a marathon a few years ago and several half marathons, but for the most part I stick to around 3 miles per day. I'm 6'3 and weigh around 180lb, so I'm pretty thin. I've lost some weight recently...

mgp2675‎, 09-04-2019 11:45 AM
10-09-2019, 12:55 PM Go to last post
11 3,330

Question Help!!! What kind of supplement should I stack.

Hello my fellow humans, i want to begin taking supplements again to help maximize my growth. Im not exactly sure what to take and if it’s excessive. Here is the current list i have. Just looking for feedback. D-Aspartic Acid L-Citrulline DL-Malate 2:1 L-Glutamine BCAA Branched Chain Beta...

TPhamily‎, 08-12-2019 09:31 PM
10-09-2019, 11:09 AM Go to last post
6 1,384

Ephedrine Stacking Help

Many years ago before the ban I took Ephedra and it was a godsend. I had no appetite, had energy to exercise more, and my body was the best it ever looked. I didn't stack it with anything. It might have been Ephedrine HCL...Don't remember as this was years ago. The brand I believe was GNC's own...

54763773‎, 08-15-2019 10:29 AM
10-09-2019, 11:08 AM Go to last post
4 1,351

Pre workout makes me go to the bathroom #2... solutions ?

Hi I actually take Pulse pre workout before boxing or gym which is the best and most complete and good dosage but it makes me go to the bathroom most of the time.. I heard it doesnt matter when to take beta alanine etc is it true ? Can I take it after my workout and have the same benefits ? Also,...

IronToniKO‎, 08-19-2019 05:54 PM
10-09-2019, 11:04 AM Go to last post
9 1,749

Pre-workout Recommendation

There’s about a million different products and just as many different opinions so I figured I’d ask here what would be best specifically for my needs. I work out 4 days a week, every 4-5 weeks I’ll go 5 days, dedicating a day to just arms cuz, why not. My main goal is building muscle and strength....

Blackdevil77‎, 09-16-2019 02:09 PM
10-09-2019, 10:52 AM Go to last post
16 1,924

Do you NEED supplements to get shredded?

So I cant figure out what I'm doing wrong. I've been working out off an on my entire life. More recently I've been working out at the gym for 2 years straight. Im in pretty damn good shape, but its still nowhere near where I want to be. I seem to have hit a wall, and I cant figure out what I'm...

JD760‎, 10-05-2019 11:24 PM
10-09-2019, 10:48 AM Go to last post
10 1,379

Question Aromatase inhibitor side effects (anxiety)

Hi all, A week ago I started using Aromatase inhibitor (arimistane plus). This week I started to feel very anxious, "tunnel vision" and all other side effects of anxiety / panic attack. Do you think that the effect of lower estrogen / higher testosterone on men can cause these? Or is it...

glanzt‎, 10-09-2019 08:51 AM
10-09-2019, 09:00 AM Go to last post
1 510

Back to bodybuilding, thoughts on supplements.

Hey guys, I recently got back to bodybuilding (after getting troubling blood test results brought about by letting myself go dietwise, long story). From ages 19 to 23, I went from 300lbs to around 200 at about 12% BF. Never truly got shredded, I always wanted to get back to bulking. I was, and...

KingOfCreatine‎, 10-05-2019 03:32 AM
10 1,360

Is a intra supp necessary?

hello I'm relatively new to working out I mainly do boxing training and I was wondering I plan on taking jym pre and post workout would the bcaas from that be enough or should I also use a intra workout for during thanks

dontgethooked93‎, 10-06-2019 06:41 PM
10-08-2019, 06:03 PM Go to last post
11 975

Question Pre jym and post jym

Im getting Pre jym for working out do I also need the post workout or is that a complete waste of money?

dontgethooked93‎, 10-08-2019 11:52 AM
10-08-2019, 03:37 PM Go to last post
2 441

Lightbulb Baclofen and fatloss!!

I had some prescripted baclofen by my doctor to control my my mussel spasm due to exercise stress,I have noticed rapid fatloss while Iam not dieting at all ,no cardio no change in my eating routines been taking 2 weeks off gym,i researched it and found more one study proving that it significantly...

Mero1991‎, 05-25-2009 06:51 AM
10-08-2019, 09:38 AM Go to last post
27 10,391

Milk and ZMA

I am currently taking ZMA between my 2nd last meal and last meal because I dont want to go to bed on an empty stomach. I give the ZMA's at least 1 1/2 hours before I have my last meal. For my last meal I drink milk and I heard that milk stops the benefits of ZMA. Does milk block the benefits of...

iountcare‎, 09-04-2005 08:34 AM
2 Pages
1 2
10-08-2019, 02:13 AM Go to last post
30 22,115

How to add Citrulline to my stack?

Right now I am taking ON Gold Standard Pre-Workout. https://www.bodybuilding.com/store/optimum-nutrition/gold-standard-pre-workout.html I feel like the N.O. ingredients are a little low, currently has 750mg of citrulline per serving, but I like everything else about it. I have read mixed things...

bignasty00‎, 10-05-2019 02:33 PM
10-07-2019, 12:48 PM Go to last post
4 812

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