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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,826 1,304,304
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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1 scoop of whey before workout

Is it fine if pre-WO & intra-bcaa be replaced by 1 scoop of whey before workout?

shaw69‎, 07-19-2018 12:02 AM
07-19-2018, 04:40 PM Go to last post
11 472

Arrow Muscles look flat/depleted on Blast?

Banned topic

Asooma97‎, 07-19-2018 03:36 PM
07-19-2018, 03:36 PM Go to last post
0 283

Exclamation Driven Sports CRZ The O.G. 10/10

Time to make the supplement industry GREAT AGAIN. I was able to try a sample serving of this a few weeks back. VERY reminiscent of the OG craze. I had some cherry berry flavor- it was refreshing and strong -Long lasting energy -strong euphoria -no noticeable crash Honestly, felt better...

Meatie‎, 07-16-2018 12:46 PM
4 Pages
1 2 3 4
07-19-2018, 01:16 PM Go to last post
94 4,712

Supplements at 21

I’ve been lifting for 3 months and am taking creatine ( thinking about stopping I have noticed my hair thinning a lot and saw it could be why but it could also be genetics ) pre workout, whey sometimes and fish oil. Do I need multis or anything else?

bojanglez34‎, 07-16-2018 06:16 PM
07-19-2018, 11:26 AM Go to last post
7 587

Question Are pre workouts bad for long term health?

I love pre workout products. I use them 3 times a week and take around 2-3 weeks off every 6-8 weeks. Im just wondering if taking these for a long long time (say...10-15 years straight with the breaks and all) will affect your life span? I mean it makes your heart beat faster and all. I don't think...

Bright2131‎, 03-15-2011 07:24 PM
07-19-2018, 10:49 AM Go to last post
10 17,265

Unhappy Feeling a bit Guilty.....

Hello this is Emmy aka Gymcandy 397, It has been a long while since I posted on here, at least over 10 yrs ago. Is there any one my age, Female 54 or in their 50's or older or any males in their 50's & older that are "still" taking Diet Pills/Fat Burners. I say this because for god knows how...

Gymcandy397‎, 07-19-2018 10:01 AM
07-19-2018, 10:34 AM Go to last post
2 259

Bcaa with high protein meal

Hi all, I was wondering if drinking bcaa (as a juice alternative) with a high protein meal would have any benefit Thanks

alsharif0‎, 07-18-2018 07:04 AM
07-19-2018, 10:03 AM Go to last post
9 506

Nitraflex and Yohimbine?

Hi! Been taking Nitraflex for years now, but now i'm planning to add Yohimbine HCL since i am cutting. My questions are: - Should i take them both at the same time? I always workout at morning at fasted state and i usually take Nitraflex 30mins before workout. - Should i separate them like upon...

pact2018‎, 07-19-2018 12:00 AM
07-19-2018, 10:02 AM Go to last post
2 228

Arrow Vintage Supplements Thread

Hey guys, does anyone have and great hi-res images of supplements from the 50s-60s-70s... either advertising pages or actual old containers? I should have kept my old Crash Weight Gain Drink cans from 1976 when I started lifting at home. Please DM me or post a few of your favorites here :)...

ArdentiFilms‎, 06-02-2018 10:06 AM
11 1,385

Poll Poll: Poll: Over the last 6 months, is your spend on protein increasing or decreasing?

Over the last 6 months, is your spend on protein increasing or decreasing?

theprotein‎, 07-18-2018 11:28 AM
07-19-2018, 08:02 AM Go to last post
6 299

Supplements to ensure I’m not running off my muscle mass

I am doing the London marathon in April but my background is mostly bodybuilding, I know it’s a bit contradicting and I will lose some but I want to try and maintain as much muscle as possible while training/running the marathon. Could anybody recommend what supplements to use and the reasons why? ...

ScottMacBean‎, 07-19-2018 12:22 AM
07-19-2018, 08:01 AM Go to last post
5 264

Red face how and when to take ?

Hi i am going to gym 4 days a week and i use Bcaa, Glutamine and Creatine Monohydrate. i take Creatine Monohydrate 5g a day in the morning, i take bcaa and glutamine before workout. i am not sure if that`s true

karagoz277‎, 07-15-2018 06:49 PM
07-19-2018, 07:10 AM Go to last post
11 370

Motion Nutirition

Hi, I have been given the Whey Protein by Motion Nutrition - has anyone tried this brand before? Any opinions on the products? Thanks in advance :)

stephaniegalea‎, 07-19-2018 04:08 AM
07-19-2018, 04:08 AM Go to last post
0 188

Question Advice - MMA training

Hi everyone! My name is Anne, 27, not a native English speaker so forgive the coming mistakes. I'm at the beginning of a life journey into MMA and looking for some answers regarding peptides/steroids. A little background to help you help me... Never worked out my whole life, I'm 1.71m,...

AnneChr‎, 07-18-2018 10:02 PM
07-18-2018, 11:45 PM Go to last post
2 239

How do I help my brother gain enough weight?

My brother is so skinny. He is 20 years old already and he should be on the proper weight now. While reading something from an international dating blog, I saw cases about being skinny where they are more prone to diseases. I don’t want this to happen to my brother. Guys, you need to help me. How...

zoey92‎, 07-18-2018 06:20 AM
07-18-2018, 06:34 PM Go to last post
4 266


Take the f'ing hint alteady. Stop posting this.

E02Y‎, 07-18-2018 06:32 PM
07-18-2018, 06:32 PM Go to last post
0 181

Supplments for Men

Starting to work out again what are the must take supplements/vitamins that a male should be taking?

DoragonKingu‎, 07-17-2018 11:00 PM
6 461

Whey protein in the evening?

I recently bought some precision engineered whey protein. When I read the back it says when to take and says not in the evening but a bit furthur down it says you can drink it at anytime during the day so Im a bit confused on weather or not I can take it in the evening?

Jackdean1‎, 07-18-2018 10:53 AM
07-18-2018, 02:15 PM Go to last post
8 313

Supplements for skin health?

Currently I'm in my mid-30s and a number of problems have arose, not to mention aging, that affect my skin health. Environmental issues such as a lot of sun, work related stress, and sleep. This can cause some minor breakouts and blotchy skin. I'm wondering what I should add into my routine to...

sword_‎, 07-17-2018 01:25 PM
07-18-2018, 09:54 AM Go to last post
4 355

More Gains

Been working out for about 6 months and eating a healthy diet and taking whey protien after every workout but not seeing the gains in size id like anyone help me out with some ideas for supplements to try? Thanx.

dusty89‎, 07-16-2018 09:08 PM
10 486

Moved: Farting Like No Tomorrow!!! HELP!!!!

FloatingLeaf‎, 07-17-2018 01:38 AM
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Thoughts on glutamine for helping minimize loose skin while losing fat rapidly? I know it's be debunked as a miracle supp for muscle building. But I've read that it helps promote healing post surgery with incision sites. I'm curious if it'll help skin maintain its elasticity while dropping fat.

Iceman1800‎, 07-14-2018 05:15 AM
07-17-2018, 08:40 PM Go to last post
15 850

Hemavol sold out?

Uhhh I just ran out of hemavol and came in to order some more. But is sold out of hemavol? Is iForce in trouble, or just behind the demand? I need some more juicy pumps soon

LateShow‎, 07-17-2018 11:26 AM
07-17-2018, 08:39 PM Go to last post
2 303

Does creatine really accelerate hair loss?

Does creatine really accelerate hair loss. I’ve been taking it since I’ve been lifting for 3 months and have noticed my hair getting shorter but I’m not sure if it’s that or anything else like my lexapro, genetics etc. I’m going to get my thyroid checked to make sure but I have noticed my hair...

bojanglez34‎, 07-15-2018 03:43 PM
07-17-2018, 06:43 PM Go to last post
13 872

Coffee or Pre Workout?

So I’m newer to the workout world and I’m trying to build a good base for myself when it comes to supplements. I’ve been taking C4 for a pre workout but was told it was **** when it comes to pre workouts. Did some research and heard that coffee is the best and most natural pre workout there is. Any...

KyleBerard‎, 07-15-2018 11:27 AM
07-17-2018, 04:49 PM Go to last post
12 696

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