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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,497 5,222,840
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,299
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,834 1,301,948
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,331 965,791
  3. Which is the better supplement? What is the best creatine?

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    15 56,533

Benefit of late night protein

Ive searched and couldn’t see any reasoning for the answers. So, everyone says casein protein before bed as provides a slow release while you sleep. But if you need 200g of protein a day and you have a whey drink before bed to hit your goal instead of casein whats the difference? Are the...

TooTallOver40‎, 08-27-2020 09:11 AM
08-28-2020, 04:32 AM Go to last post
6 1,043

Pre Jym causing horrid breath

Title pretty much sums it up. When I take Pre Jym (cherry limeade), my wife says my breath smells like rotting garbage. She is a PA and associated it with the ketones smell she encounters when dealing with diabetics. I am not diabetic (not even a chance) and the smell only happens when I take Pre...

GrinderM8‎, 07-27-2015 09:16 AM
08-28-2020, 03:23 AM Go to last post
19 9,299

Hodge twins my cousins, I mite see if I can be in their next video callin out racist

BigBoLuke93 im callin u out if the my cousins let me make a video with em. we gonna roast on u bad turkey. also gonna talk about watermelon supps. dont gotta be black to enjoy watermelon turkeys.

HungHarold‎, 03-31-2012 11:07 PM
08-28-2020, 03:16 AM Go to last post
10 1,882

Nitrosigine more than just pump

Inositol-Stabilized Arginine Silicate Improves Post-Exercise Cognitive Function in Recreationally Active,Healthy Males: A Randomized,Double-Blind, Placebo-Controlled Crossover Study Abstract Introduction: At all competition levels,athletic performance depends on simultaneously handling...

eatyourspinach‎, 08-27-2020 05:03 PM
1 802

BCAA or EAA !?

Starting my research a bit with BCAA vs EAA. With so much conflicting information and the "you-tube experts" I wanted to get some actual product feedback from the community! If you could, please support this by adding your choice of product and why it works. Thanks!

RosieRose1‎, 08-14-2020 05:11 PM
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47 5,438

Premade Casein

Are there any premade Casein shakes out there?

j1387‎, 08-27-2020 08:36 PM
08-27-2020, 08:36 PM Go to last post
0 653

Should I buy possibly expired protein?

Hey! So I have an opportunity to buy some whey protein at an extraordinarily good price from a friend. The problem is that he has bough it around two years ago. The container was closed the whole time, and it was kept at a dry place. Should I buy it or is it not worth the risk?

danegergo‎, 08-24-2020 03:33 PM
08-27-2020, 05:54 PM Go to last post
7 1,270

Preworkouts similar to MaxOut

I used to use Maxout a few years ago but stopped using pre workouts. Looking to see if anything similar exists. Focus is on acute benefits/ingredient for cognitive functions, power/strength and endurance.

unknowblood25‎, 08-27-2020 06:32 AM
08-27-2020, 10:57 AM Go to last post
2 709

Alpha 1, msten, dmz

mmmpoodles‎, 08-26-2020 06:53 PM
08-26-2020, 06:53 PM Go to last post
0 738

Seeking advice on supplement recommendations

Hello everyone, I'm here seeking advice and suggestions on supplementation to reach my fitness goals. A little bit about me, male, 41, 5'8", 240lbs. I have been out of the fitness realm for a long time and totally lost on everything related to supplements. My current fitness goals are to lose...

Albindf‎, 08-25-2020 01:11 PM
08-26-2020, 03:25 PM Go to last post
4 908

Should I take creatine?

People in my family are telling me not to since my dad's side has a history of kidney disease. Im currently taking 3 servings a day. Im also 19 years old if that matters. Should I stop taking it?

Ghostex‎, 08-17-2020 12:06 AM
08-26-2020, 12:42 PM Go to last post
8 2,241

Coq10 half life 33hrs

I thought Coq10 wasn’t worth the cost. But I read it has a half life if 33 hrs. Therefore if I took a 150mg tablet I would still have half in my system 33hrs later and quite a bit a few days later. This makes it cheaper, as I could just take it say every 3-5 days. NB According to Wikipedia...

TheResistance‎, 08-22-2020 07:27 AM
08-26-2020, 11:52 AM Go to last post
4 1,392

Preworkout vs Creatine vs Caffeine from Coffee

I've been lifting for a while now through sports and I just turned 18 so i'd like to start taking supplements but I don't know anything about them as my coach was against them but now i'd like to focus on only lifting not sports. However some questions I have are- Is it better to take creatine...

ovat0‎, 08-17-2020 07:12 PM
08-26-2020, 11:50 AM Go to last post
5 2,058

Which of these pump supplements would you recommend?

I'm a female in my mid 30's. New to lifting and I was going to invest in a good pump supplement. 2 supplements that I've seen come up a lot are PE Science High Volume, and Alani Pump. Out of the 2 of these which would be better? Or are there any others out there that are more highly recommended?...

HopeMarie1983‎, 08-19-2020 07:11 PM
7 1,656

Kanna's effect on mental fatigue

https://pubmed.ncbi.nlm.nih.gov/32740286/ Ergogenic Effects of 8 Days of Sceletium Tortuosum Supplementation on Mood, Visual Tracking, and Reaction in Recreationally Trained Men and Women "Sixty recreationally trained men (n = 48) and women (n = 12), between 20 and 35 years, were randomly...

eatyourspinach‎, 08-24-2020 08:24 PM
08-24-2020, 08:24 PM Go to last post
0 717

Testosterone problem

So I took Testofuel for a couple months, a couple years ago when I was 18 but I didn’t take a PCT. I’ve noticed now that my chest is a little feminine. It’s too noticeable since I’m slim, but also have Some pesky belly fat I’ve been working hard to cut, but it won’t go away. With how hard I work...

WoodsMikeW‎, 08-15-2020 05:24 PM
08-24-2020, 12:22 PM Go to last post
10 2,286

Ghost Brand

I have never seen the name mentioned on here before, so I was wondering if anyone had ever tried the Ghost brand whey protein or Ghost size

camby62480‎, 08-15-2020 04:10 AM
08-22-2020, 07:11 AM Go to last post
3 2,097

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