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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,473 5,222,546
    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,078
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,200 1,758,050
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,329 965,749
  3. Which is the better supplement? What is the best creatine?

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Please bestow your knowledge on me, I want to learn stuff.

So, after about 12 years I've found my way back to this site. Spent a lot of that time drinking and smoking WAY too much and basically eating nothing but fast food and junk. I got hired by a brewery right before the shutdown orders went into effect, and lucked out since they were deemed an...

zombihamburglar‎, 04-26-2020 09:22 PM
04-29-2020, 10:07 AM Go to last post
3 1,198

can i use old preworkout? how to measure dosage when it's not powdery

I am overseas where they do not sell pwo at the store. Just ordered some online but it's gonna take almost a week to arrive. Can I use old preworkout that is caked up and no longer a powder? I tried smashing it down but it still looks like pebbles/ tiny balls.... Not sure how i can...

GeneticOverride‎, 04-28-2020 12:01 AM
2 1,076

Multivitamin

Only asking because i havent seen Orange triad been mentioned in years (I used the search bar) unless i missed some. So i was wondering if its still good considering their formula has changed a little. I was looking either at orange triad or anavite. I saw some lawsuit with the anavite but not...

Miikeo‎, 04-26-2020 05:19 PM
04-28-2020, 11:24 PM Go to last post
12 1,312

be careful of creatine with asthma

hi i just got back from the doc with a problem with creatine.when i took creatine everyday my breathing became tight.i felt like i couldnt breathe.i stopped it for 8 weeks and it went away.being a bit stupid i decided to try it again as i didnt realise it was the creatine causing it totally,i had...

toughguy1254‎, 06-09-2011 09:18 AM
2 Pages
1 2
04-28-2020, 12:56 PM Go to last post
33 22,065

Arrow Can creatine affect your mental health?

Hi there, I have been working out the last few months , sticking to a weight training plan and good diet aswell as some protein supplementation and its going well. I am now looking at taking creatine monohydrate , just 2g a day. When researching about creatine I have heard mostly good but...

LukeyGillespie‎, 04-14-2020 02:53 AM
4 2,540

Creatine question

Hello So i think ive been using creatine wrong for the past 5 month or so and im wondering is that bad for you. I was treating creatine like a post workout suplement i would take it only on the days when i was working out and thats maybe every other day (sometimes even longer) and i was just...

gizarack‎, 04-24-2020 05:07 PM
5 1,331

Smile newbie help

Hi all New to this. Bought some whey protein powder and creatine. Understand need work out and eat right too, like they’re not just magic dust. Question though is; Say work out 5 days a week and take whey 7 days a week. The creatine i read builds up and needs be taken daily. But...

Tomm5‎, 04-26-2020 12:33 PM
04-27-2020, 06:50 AM Go to last post
8 1,000

Dymatize iso 100 concern

i bought dymatize iso it is weird when i take a scoop some powder spills in the air and i have never used a whey powder that does that and when i drink it, it has weird crisp type elements in it and it is not smooth in drinking i measured that 1 scoop of protein is 90g in weight not 36g and it...

chirag9455‎, 03-29-2020 05:16 AM
04-26-2020, 05:34 PM Go to last post
12 4,644

What's with all the Vita jym hate

I was looking for a multi. And researched past post and anytime something good was said about Vita jym it was just bashed. One person knocked Orange Triad and their response was "you shouldn't feel anything" from multivitamins. B12. I do notice b vitamins alone. Pre and energy drinks with it...

ultramario17‎, 04-18-2020 09:42 AM
04-26-2020, 04:20 PM Go to last post
11 2,293

Struggling to bulk

Hi hoping someone can help me.. I'm trying to bulk.. I'm eating 5 meals aday including taking whey protein. But I'm not putting any weight on at all. My weight stays the exact same. Iv been trying to bulk for the past 6 weeks. But my weight stay around 83kg. Any advice?. I'm eating things...

l0wk3y88‎, 04-13-2020 12:09 PM
04-26-2020, 02:15 PM Go to last post
13 2,457

MK-677 safe to use on keto diet?

Is ibutamoren safe to take on a keto diet with out kicking me out of ketosis?

srryan11‎, 04-26-2020 12:19 PM
04-26-2020, 12:50 PM Go to last post
1 758

Cocoa powder supplementation reduces fat mass

Chronic flavanol-rich cocoa powder supplementation reduces body fat mass in endurance athletes by modifying the follistatin/ myostatin ratio and leptin levels This study was a randomized, parallel-group placebo-controlled trial. The Research Ethics Committee on Drug of the Comunidad de Madrid...

eatyourspinach‎, 04-25-2020 05:13 PM
04-26-2020, 11:26 AM Go to last post
3 773

Corona Virus: Is it safe to use Whey Protein imported from UK/Spain

As Corvid-19 is very active in USA and Europe, I need to ask is it safe to use supplements Like I ordered MyProtein Whey Protein via myprotein (.pk) website and the package arrives from UK->SPain. So is there any need to take security measure or I can use it without any doubt or fear? Looking...

eshbanbahadur‎, 03-24-2020 02:38 AM
04-25-2020, 11:09 PM Go to last post
5 3,268

How much vitamin d3 should you take?

I want that optimal immune system during the covid.

nikeoneplatinum‎, 04-11-2020 12:44 PM
04-25-2020, 10:53 PM Go to last post
4 1,785

Exclamation A break from supplements

i am talking a lot of products in the current (arginine-beta alainine-glutamine-creatine-citruline-whey gold -optimen-fishoil-cla -carntine) MY QUESTIONS ARE 1-is it much to talk all of these products all in one period of time ?? 2-Generally, should i take a break from supplements for...

MostafaG‎, 04-24-2020 07:49 PM
04-25-2020, 05:44 AM Go to last post
1 731

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