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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    23 158
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,209 5,239,063
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,889
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,833 1,304,561
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,126 1,754,769
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Pre workout I don't understand

I don't get the point of pre workout, why not drink red bull or monster before a workout?

anthony0204‎, 12-13-2018 03:19 AM
12-14-2018, 05:53 PM Go to last post
14 824

Boost Free-T

Hey All, I'm looking for a product that will boost my free testosterone levels. I'm open to any suggestion. Thanks in advance.

rhal22‎, 12-14-2018 12:52 PM
2 435

Post What, How, When ?

Hi ! Newbie here ! So I've been taking a multi-vitamin, Omega 3 and greens for a few weeks now. I just bought Glutamine, magnesium and vitamin D. I'd like to know what you take, when, and how much... Any tips ?

Evebm27‎, 12-14-2018 08:26 AM
12-14-2018, 09:36 AM Go to last post
5 335

Niacin & upset stomach

For the last few days I have been having slight stomach pains. It's like having sickness & diarrhoea but without the diarrhoea & vomiting. It's like my stomach is rumbling & feeling upset. I started taking 500mg of Niacin a week ago & the first time I took it I had a really bad flush but the next...

bflare78‎, 12-14-2018 01:25 AM
12-14-2018, 06:42 AM Go to last post
2 388

Anyone use controlled labs black hole?

im looking for something to increase appetite and saw controlled labs black hole but have read some mixed reviews.

KCMann‎, 12-12-2018 06:50 PM
6 569

Nitro Tech Cafe?

So I just did a search for this product and it doesn't seem to appear anymore! Are they not selling it anymore or is it not in stock atm?

Darkman006‎, 12-13-2018 04:43 PM
12-13-2018, 07:33 PM Go to last post
1 335

Fine tuning the supplements

Hi guys/gals, So March of last year I began volume training and really focusing on my training. I am in a great spot but now I want to really make sure that I am selecting the correct supplements. Aside from an Omega, multi and turmeric, I use MusclePharm preworkout and combat protein, CLA and...

Tmad80‎, 12-13-2018 06:48 PM
12-13-2018, 07:26 PM Go to last post
2 394

Too much protein

Hey guys, there is something I don't understand All the studies I read say the maximum amount of protein a male can absorb at once is 30g. So what's the point of making 60g protein shakes after the gym. Just curious,

Matthewing‎, 12-13-2018 02:28 PM
12-13-2018, 06:19 PM Go to last post
2 485

Classic Whey formula change?

I've been buying Nutrabios Classic Whey protein powder in Horchata flavor for about a year now, and have always loved the flavor. Yesterday I bought a new container of it and it seems wayyy different. The color is slightly darker, but more importantly the flavor seems really off. I distinctly don't...

goombanna‎, 12-13-2018 03:00 PM
12-13-2018, 05:30 PM Go to last post
2 322

beast nutrition shredded 2 making head numb

hello , I am taking beast nutrition shredded 2 2 capsules in the morning empty stomach and 2 in the evening as prescribed 2 capsules twice daily but i have noticed a thing its making my head numb. am i over dosing it. Because looking for perfect results its a good product for energy not sure about...

omi94300‎, 12-13-2018 04:32 PM
12-13-2018, 04:32 PM Go to last post
0 265

5-HTP increases prolactin and cortisol?

guys i did a search on pubmed on 5-HTP just to see whats up and i found quite a few studies that said that 5-HTP increases prolactin and cortisol... i mean if thats the case 5htp is definitely NOT for bbers.. right? also from Mikes website: "Some of the hormonal effects of 5-HTP...

Z3R0-CooL‎, 10-12-2004 02:18 PM
12-13-2018, 12:12 PM Go to last post
13 11,643

Yoo-hoo Post-workout

I was looking at Yoo-hoo and it looks like a good post workout drink. Total Fat.................1g ---Sat. Fat...............0g ---Polyunsat. Fat.......0g ---Monounsat. Fat.....0g Cholest...................0mg Sodium...................160mg Potassium...............125mg Total...

HyperZulu‎, 06-05-2003 08:03 PM
12-13-2018, 11:56 AM Go to last post
5 3,069

would really like some motivation

my name is jessie morris September 18th 2018 I decided to make a life changing decision and I started the keto diet. on that date I weighed 355 pounds and 5'5 tall. to this date I have lost 41 pounds. what really made me want to start this diet is that I'm 19 years old and in college I want to...

jmjessie99‎, 12-11-2018 06:16 PM
12-13-2018, 11:28 AM Go to last post
5 484

In need of advice

With so many supplements out there i was wondering if anyone would be able to give me some advice as to which supplements would help me pack on mass? I've always been in good shape sense high school hitting the weights on and off but was always a hard gainer In october 2016 i was run over by a...

tberg725‎, 12-11-2018 09:11 AM
12-13-2018, 08:45 AM Go to last post
6 526

Creatine pill/capsule recommendation

Was taking 6 star creatine pills but looking for other options. Prefer pill form

CrisJ218‎, 12-12-2018 05:30 PM
9 454

taking BCAAs and glutamine at same time?

Is it okay to take BCAAs and glutamine at the same time? I generally mix both powders and take them on an empty stomach a few times per day. Is this fine or do they "compete for receptors?" I know that it is not advisable to mix extra BCAAs with whey because the BCAAs preferentially bind to...

campesino1‎, 01-11-2011 12:06 AM
12-13-2018, 08:26 AM Go to last post
20 31,599

Why are supplement companies so careless to mention basic adverse reactions?

I have taken all kinds of supplements and now stick to the usual protein, multi, and fish oils. My point to the title goes back to something that happened a few years ago. I had heard a lot about NO Boosters and I ended up trying one. I also have asthma. As a habit, before the gym, I used my...

kirr45‎, 12-09-2018 09:35 PM
12-12-2018, 10:40 PM Go to last post
15 871

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