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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,297 5,241,639
    1. Post your product review logs here and view the trials that others have done!

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      14,977 583,902
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,304,958
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,146 1,756,545
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,320 982,602
  3. Which is the better supplement? What is the best creatine?

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    15 56,503

C4 shredded doesn’t sit well with my stomach even with a meal

I’m looking for a new pre workout I’ve used c4, bucked up, pes, etc I’ve used a lot and just looking for something different tastes good and does the job. I really liked bucked up taste the most but for $45 a tub gets expensive Also I prefer no creatine losing hair like a mofo and noticed I was...

bojanglez34‎, 03-13-2019 03:54 AM
03-14-2019, 03:50 PM Go to last post
15 693

Moved: I need This Rain Every Night and more.

mathewdk13‎, 03-13-2019 04:53 PM
03-14-2019, 02:36 PM Go to last post
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RSP QuadraLean has different directions than my previous bottles?

Hi all, I take the RSP QuadraLean thermogenic and I've noticed that the bottle I have now states to only take 3 capsules (1 serving) before your biggest meal and not to exceed 3 capsule in a 24 hour period. Previously, it said to take 3 capsules upon waking up, and then 3 more 4-6 hours later...

AlecChristine‎, 03-14-2019 10:37 AM
03-14-2019, 10:57 AM Go to last post
2 264

Best Natural (Stevia Sweetened) Whey or Blend Protein Powder

I currently use ON Natural Whey Chocolate and I definitely like it but was wondering what other options were out there that people like. I'm more a fan of Stevia, not Surcalose and the like, due to it being a natural sweetener. I know the evidence against artificial sweeteners being bad for you...

DougyF7‎, 10-12-2016 11:00 AM
03-14-2019, 09:43 AM Go to last post
12 6,911

Anyone ever use repp sports broken arrow pre workout?

I've been using Blackstone labs dustx and love it. The guy that works at the supplement store I go to recommended the broken arrow but you know how that goes.

KCMann‎, 03-13-2019 06:48 PM
2 448

Post What supplements should I take to build mass/muscle?

I'm 17, and I'm a hard gainer. I have taken protein and creatine on and off, but now I really want to have some kind of muscle growth. Any tips/advice will be greatly appreciated. Thank you!

Rippedboy14‎, 03-13-2019 04:37 PM
03-13-2019, 06:12 PM Go to last post
6 426

Taking Precision Engineered Whey Protein Powder During Pregnancy

Hi, I'm taking the protein powder Precision Engineered Whey Protein Banana. I'm currently working through a weight lifting programme, and just found out I'm 5 weeks pregnant. Is anyone familiar with this protein, more importantly it's ingredients, and do you know if it is safe to continue to take...

Mom2be‎, 03-12-2019 01:22 PM
03-13-2019, 05:53 PM Go to last post
2 285

Bilirubin level is high !

Hi everyone I’m 35 years old 73kg and 5’8 height 5 months ago I was skinny 60kg So start going to gym and I use this supplements : Mass gainer Celltech C4

Alexxx3300‎, 03-09-2019 02:04 PM
03-13-2019, 01:29 PM Go to last post
2 440

Post workout jym supplement science

I bought this jym post workout active matrix, but wasn't able to use it for a while, but now i want to use it, it will expire in about 6 months from now, so should i use it, there are lot of lumps and the powder has become kind of solid like balls and I've to break it to make it powder, i guess...

Mudir15‎, 03-12-2019 11:00 AM
03-13-2019, 10:33 AM Go to last post
3 411

D-Aspartic Acid and sneezing

Has anyone experienced the same sneezing symptom when taking D-Aspartic Acid in large doses +3 gm a day ? I'm looking for a reason why does it do that! I'm just making sure it's normal not just me. Thank you

memetus‎, 03-12-2019 09:41 PM
03-13-2019, 10:29 AM Go to last post
2 311

Question Do you think multivitamins work?

I stopped buying/using multivitamins for a couple years because I thought they were a waste of money. I recently started taking them daily again along with a bunch of other supplements, do you feel they actually benefit you or do you just take them to take them?

xTKSx‎, 03-07-2019 05:07 PM
20 1,255

Why do protein powders have a stronger artificial aftertaste compared to 10 years ago

Is it just me or do all protein powders have a significantly stronger artificial sweetener after taste compared to ~10 years ago? I can't find a single protein powder anymore where I enjoy the taste due to the unpleasant aftertaste. Even brands like Allmax/Isoflex/CPB which were 10/10 years ago now...

bartosh‎, 03-12-2019 08:30 AM
03-13-2019, 08:10 AM Go to last post
5 366

Let’s talk about supplements for a sec

I’m just a newbie, barely starting hitting the gym, but I’m curious if any of those things are actually beneficial and make a difference in energy levels and muscle building. I’m not talking about specifically protein, but all sorts of vitamins in general and ****. What are your experiences?

cazken123‎, 03-12-2019 01:59 AM
03-12-2019, 05:44 PM Go to last post
7 428

New formula Mesomorph and drug test

I took mesomorph and had a NCAA drug test 3 days later. Will I fail or was it be out of my urine already? It has PEA but the half life for those are 10-15 minutes and it also has isopropylnorsynepherine HCL which I do not know much about. Thanks

crab1234‎, 03-12-2019 05:15 PM
03-12-2019, 05:15 PM Go to last post
0 268

prime T

does it work and also does it cause acne or headaches thanks

tyler51285‎, 02-26-2019 04:11 PM
03-12-2019, 04:47 PM Go to last post
10 763

L-Carnitine on Rest days?

Can I take L-Carnitine on rest days?

BladeSJ‎, 03-10-2019 09:49 PM
03-12-2019, 02:07 PM Go to last post
9 583

Magnesium deficiency.

Hi there, Quick question, can magnesium creatine chelate replace my daily magnesium pill? Im using magnesium oxide which has the lowest absortion ratio. Thanks.

aioros777‎, 03-11-2019 12:54 AM
03-12-2019, 09:50 AM Go to last post
3 354

Question Cellucor CN3 loading & what to mix with

I switched to Cellucor CN3 from muscletech micronized creatine recently. Things that i'm confused with are 1. Do i need to load CN3 like micronized creatine (was usually 15g per day week 1, 10g week 2 & and then 5g per day) 2. Do i need to mix CN3 with sugary/protein drink to enhance the...

KULLU22‎, 03-11-2019 04:16 AM
4 301

100% Casein vs Natural Casein .. both Optimum Nutrition

is there any difference? if so what?..i plan on taking it before bed time..

Driven2gaiN‎, 01-21-2009 10:34 AM
03-12-2019, 04:59 AM Go to last post
6 5,206

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