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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,975 583,919
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,134 1,755,326
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,494

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
12 Pages
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Today, 10:41 AM Go to last post
330 254,986

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
1 2 3
04-13-2019, 12:04 AM Go to last post
71 76,470

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
4 Pages
1 2 3 4
04-10-2019, 05:58 AM Go to last post
104 48,121

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 86,445

Controlled Labs----Blue Gene and Blue Growth

After years of using Growth and Gene, my two favorite CL products-----they have officially been discontinued. I emailed customer support today, and the reply was that they were no longer being made, or in stock (they replied in less than 1/2 hour----very impressed). I noticed yesterday on the CL...

Nm156‎, Today 05:07 PM
1 35

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
4 Pages
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Today, 05:12 PM Go to last post
112 7,425

I’m 19 with severe Gyno and can’t afford surgery, what can I do?

I’ve been struggling with bad Gyno for a good 5 years, I’m just about to turn 19 and it’s been about 3 years since I lost a lot of weight everywhere on my body and have only been losing more and more fat over the years but my Gyno has only got worse. I am diagnosed and have been to a doctor...

sammy3554‎, Today 04:41 PM
1 43

Vitamin C and KNO3 shown to improve blood flow

Effects of inorganic nitrate and vitamin C co-supplementation on blood pressure and vascular function in younger and older healthy adults: A randomised double-blind crossover trial Background Vitamin C and inorganic nitrate have been linked to enhanced nitric oxide (NO) production and reduced...

eatyourspinach‎, Yesterday 12:57 PM
Today, 04:31 PM Go to last post
9 257

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
225 Pages
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6,748 260,774

#1 Supplement for bulking

The best supplement for bulking is Creatine for it increases size and strength because muscle is a by-product of strength

salmaan8‎, Yesterday 03:33 PM
Today, 01:37 PM Go to last post
5 242

Question CLA + L-Carnitine

Hi guys, I just received my CLA and L-Carnitine today. I tried to find out when is the best and most effective to take and how much should I take? Anyone has any experience to take this two? I heard this combo is a magic for the stubborn fat! Please heeeelp! Lol :) Thank you,

VivienSzabo‎, 04-12-2019 01:35 PM
2 Pages
1 2
Today, 01:36 PM Go to last post
49 1,110

Universal Animal Supplements

Hi ...new to forum but not new to exercise...im an advid Racquetball player gearing up for my event in july. i have a 12 week training program and i was going to start with my supplements. i am doing a Push pulls leg routine mixed in with plyo and cardio. i was planning on staking 2 types of...

RBLOU4‎, Yesterday 10:22 PM
Today, 01:10 PM Go to last post
2 191

Best Fat Burning Supplement

Curious what people are using. I prefer the non-stimulant route but open to suggestions. Wanting to cut 7-10lbs. in the next 6 weeks. Recently transitioned from the keto diet as I had somewhat stalled out. Still trying to keep my carbs in check, but weighing food for a bit and keeping track of...

Kicker25‎, 04-15-2019 07:14 AM
10 549

Cycling On and Off Creatine?

Hey y'all, Got a quick q. So I was taking creatine for 2 months or so and gave it up two week ago because it began to make me nauseous every time I took it. I think my weight decreased since I stopped, normal? Also, would taking 2.5 in morn and 2.5 at night versus 5 in one sitting be okay to...

SushiGodd‎, 04-16-2019 04:05 PM
9 271

Question about test/zma supplementing

The products say to take on an empty stomach an hour before bed time. I eat Pretty cleanly throughout the week, but on the weekends I drink a few beers at night and sometimes have the late meal. Should I just skip the supplement on these days (seems pointless) or just take the dose anyway (also...

jrsmith25‎, Yesterday 05:56 PM
8 281

Can someone recommend a good fiber supplement to help me poop?

I'm on a cut and don't always get in enough fruit and vegges for fiber. Need recommendations on a good fiber supplement to keep me regular. Staying more regular always seems to help with the scale. Any suggestions?

Wendal‎, 04-14-2019 03:01 PM
Today, 07:57 AM Go to last post
6 348

Bodybuilding.com Birthday Cake Protein Powder

Grab some of this why you can, it's truly amazing!

TheFugitive‎, 04-12-2019 09:11 AM
Today, 07:37 AM Go to last post
28 945

i need your opinion should i load or no (creatine)

Hello Guys ! hope you're doing fine. So it's my first time using creatine (currently using whey ... i'm 68 kg i was around 73 kg i've been trying to loose fat but i feel like my small belly fat is persisting which is stressing and demotivating). i bought ON creatine the store owner told me with my...

jay2392‎, 04-15-2019 10:26 AM
Today, 07:16 AM Go to last post
13 481

Creatine side effects

Hi all, I am relatively new to weight training and started in December of last year. I started taking protein after each session for the first 4-8 weeks of training and felt fine with no issues. Around about 6 weeks ago, I doubled my intake of protein to 100g straight after my session with 5g...

tom7795‎, Today 02:53 AM
Today, 07:03 AM Go to last post
5 233

To vitamin or not?

Check your favorite BCAA’s, Energy products etc... Lots of them overload Vit. D, along with many other Vit.’s. Something to think about https://arstechnica.com/science/2019/04/the-nutrition-study-the-30b-supplement-industry-doesnt-want-you-to-see/

ILPump‎, 04-11-2019 09:12 PM
Today, 05:26 AM Go to last post
6 448

Users who have read the forum rules, how helpful were they?

What compelled you to read them? Looking back now, can you say you were glad or upset you ever read them?

alice2341‎, Today 05:10 AM
Today, 05:10 AM Go to last post
0 109
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Post Mass gain without fat gain

Currently weigh 205 at 16.6 percent body fat and 43.5 muscle. I’m pretty cut but want to gain more mass without gaining fat. What’s the best supplements for that and any other advice is welcomed.

abragg86‎, 04-15-2019 08:47 PM
Yesterday, 08:25 PM Go to last post
5 344

Talking Redcon1 what’s up

Hey guys so I’m in the toss up here of buying protein - I see and hear redcon1 has pretty intense and affective products- for anyone who knows or who have tried it - what makes it so special and is it worth buying protein from them or another brand

JoeyFisher88‎, 04-12-2019 10:18 AM
Yesterday, 04:47 PM Go to last post
8 523

Talking question about celltech

guys do i have to take 4 scoops a day only for celltech or every time i buy a new celltech i have to renew the 7 day cycle and 2nd q is it okay to take 3 scoops everyday for a long time

Mhk1‎, Yesterday 01:48 PM
Yesterday, 01:48 PM Go to last post
0 184

Best Blender for crushing ice easily?

Ive on my 2nd blender that sucks, It takes for ever to break up ice. I want to get a new that is efficient and not real expensive. Please post your suggestions Thanks

Mike83‎, 07-02-2007 08:06 AM
Yesterday, 01:01 PM Go to last post
12 804

Creatine headaches and side effects

I recently started taking creatine 5g monohydrate in pill form from ON. Recently on my last leg workout I developed terrible exertion headaches, they were bad enough that I quit mid workout. I am aware creatine is not some sort of magical steroid pill and is just a supplement. I believe the...

bigdaddy269‎, 04-16-2019 08:45 PM
2 165

Post I'm no DOCTOR but maybe you are?

I'm so confused on supplements and what to take and what not to take. I have been taking stuff for awhile now and really need to start looking at whether any of it is even a good idea or not. I usually mix my preworkout with XTEND Activation BCAA/Electrolyte blend. I sometimes even throw in...

royaldeadman‎, 04-13-2019 02:30 AM
Yesterday, 08:04 AM Go to last post
7 382

Caffine, Yohimbe, Citrulline, Beta alanine, Tryosine Stack?!?!?!?

I made a post a couple days ago regarding the ECY stack. Didn't get much help, and I kinda found some research on my own. I am now considering stacking Caffine, Yohimbe HCL, Citrulline, Beta Alanine, and L-Tyrosine to make a "cut" specific pre workout. My goal here is to create a stack that I can...

Fritchard‎, 04-08-2019 10:42 AM
Yesterday, 06:19 AM Go to last post
11 798

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