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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,974 583,853
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,494

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
11 Pages
1 2 3 4 5 ... 11
329 256,487

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
1 2 3
04-13-2019, 12:04 AM Go to last post
71 77,252

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
4 Pages
1 2 3 4
04-10-2019, 05:58 AM Go to last post
104 49,055

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 86,620

Universal Animal Supplements

Hi ...new to forum but not new to exercise...im an advid Racquetball player gearing up for my event in july. i have a 12 week training program and i was going to start with my supplements. i am doing a Push pulls leg routine mixed in with plyo and cardio. i was planning on staking 2 types of...

RBLOU4‎, 04-17-2019 10:22 PM
Today, 10:47 PM Go to last post
6 384

Which supplements are actualy meaningful for a beginner?

Hello. I am going to start weight lifting next week. I am not a newbie to physical exercising. I've done cardio and martial arts on frequent routine before until a knee problem got me and I can't do impact exercises anymore so I'm switching to weight lifting. I have a decent diet, I don't eat...

xdshaunxd‎, Today 06:34 PM
Today, 10:10 PM Go to last post
4 111

BPI vs Thermolife Part 2. Ron does it really require cold water?

Thoughts? https://www.muscleandfitness.com/flexonline/supplements/bpi-amends-lawsuit-against-thermolife

ILPump‎, Today 11:24 AM
2 153

Glycergrow 2

As a LONG time user of GG and GG2 I just noticed on the BB.com website the product description does not mention Hydromax Glycerol, is this a mistake or formula change? Anyone know? https://www.bodybuilding.com/store/controlled-labs/glycergrow-2.html?skuId=CLABS3160016

Nm156‎, Today 04:14 AM
Today, 05:30 PM Go to last post
5 154

Controlled Labs----Blue Gene and Blue Growth

After years of using Growth and Gene, my two favorite CL products-----they have officially been discontinued. I emailed customer support today, and the reply was that they were no longer being made, or in stock (they replied in less than 1/2 hour----very impressed). I noticed yesterday on the CL...

Nm156‎, Yesterday 05:07 PM
Today, 05:19 PM Go to last post
11 250

Talking Best protein powder

Hi mates, I live far away from USA but I can find a similar product if you can help me. I`m looking for the best protein powder concentrate in the world, I mean, the maximum amount of protein that can be used ... in one pack. Not something out of the ordinary expensive, but something that...

bodybuidlerst‎, Today 11:16 AM
11 163

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
226 Pages
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6,771 263,036

What BCAA's do you use and when do you take them

So another post similar to my last one, I am cutting and currently take pre-workout and 1st phorm post workout stack after I lift (occasionally some nitro tech whey gold later at night if I am hungry to hit my protein goal) and have heard lots of people say that using BCAAs have helped them in...

70hockey31‎, 04-10-2019 01:25 PM
Today, 02:45 PM Go to last post
26 955

EC Stack then Yohimbine

Hey guys gonna make this really simple question I ran EC stack last summer last year got bad side effects so went to YC and loved it great results got down to 8% body fat Start of this cut was 12% I’m down to 9ish % now and I’ve been running YC for about a month and half I had to quit...

troynewell47‎, Today 10:51 AM
5 146

Unhappy Low Cholesterol Weight gainer?

37 yo/6'2/220lbs/310 bench/445 Squat/585.5 dead/ unknown body fat/ intake approx 4400 cal a day I was a solid 236 last year and doc says my six eggs every morning/whole milk is literally killing me. I workout 1.5hrs a day heavy circuit six days a week with high intensity cardio intermixed. ...

napalm00‎, Today 11:57 AM
1 97

Question about test/zma supplementing

The products say to take on an empty stomach an hour before bed time. I eat Pretty cleanly throughout the week, but on the weekends I drink a few beers at night and sometimes have the late meal. Should I just skip the supplement on these days (seems pointless) or just take the dose anyway (also...

jrsmith25‎, 04-17-2019 05:56 PM
9 507

Question Is it illegal to use Melanotan II?

Is there anything about Melanotan II, that would make it illegal to use while in the military? I'm Active duty in the Marine Corps, and it's about 115°F daily where I'm stationed. My skin won't tan, since I'm very fair.

austinnou88‎, Today 06:43 AM
2 139

Bodybuilding.com Birthday Cake Protein Powder

Grab some of this why you can, it's truly amazing!

TheFugitive‎, 04-12-2019 09:11 AM
2 Pages
1 2
32 1,330

I’ve been taking a few vitamins but not eating much fruit and veg for the time being

Hi hope this is the right forum. As the title says I’ve been taking a few vitamins but I don’t eat that much fruit and veg. I try when I can but can’t that much since I don’t have time for shopping and stuff and basically live of my food at work. I know it’s not best I take vitamins over eating...

obrendanx‎, Today 02:59 AM
1 108

Question Need help finding a supremacy replacement

Hi guys. I'm running supremacy x gels and reduce xt. I had a bottle of supremacy left over from my last run. Was looking to buy more but apparently it is discontinued. Does anybody know why? Also do you guys have a suggestion on what is comparable to supremacy so that I could order that ASAP so I...

cojack2525‎, 04-12-2019 08:48 PM
5 379

Cycling On and Off Creatine?

Hey y'all, Got a quick q. So I was taking creatine for 2 months or so and gave it up two week ago because it began to make me nauseous every time I took it. I think my weight decreased since I stopped, normal? Also, would taking 2.5 in morn and 2.5 at night versus 5 in one sitting be okay to...

SushiGodd‎, 04-16-2019 04:05 PM
10 481

Supplements for boxing

I’m new to supplements, and I’m looking for something specific to my sport but no idea where to start. My friend thinks I need a good testosterone booster and a recovery supp. Any ideas/recommendations?

DahveedBoxing‎, Yesterday 10:15 PM
1 118

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
4 Pages
1 2 3 4
Yesterday, 05:39 PM Go to last post
113 8,282

I’m 19 with severe Gyno and can’t afford surgery, what can I do?

I’ve been struggling with bad Gyno for a good 5 years, I’m just about to turn 19 and it’s been about 3 years since I lost a lot of weight everywhere on my body and have only been losing more and more fat over the years but my Gyno has only got worse. I am diagnosed and have been to a doctor...

sammy3554‎, Yesterday 04:41 PM
1 143

Vitamin C and KNO3 shown to improve blood flow

Effects of inorganic nitrate and vitamin C co-supplementation on blood pressure and vascular function in younger and older healthy adults: A randomised double-blind crossover trial Background Vitamin C and inorganic nitrate have been linked to enhanced nitric oxide (NO) production and reduced...

eatyourspinach‎, 04-17-2019 12:57 PM
Yesterday, 04:31 PM Go to last post
9 393

#1 Supplement for bulking

The best supplement for bulking is Creatine for it increases size and strength because muscle is a by-product of strength

salmaan8‎, 04-17-2019 03:33 PM
Yesterday, 01:37 PM Go to last post
5 404

Question CLA + L-Carnitine

Hi guys, I just received my CLA and L-Carnitine today. I tried to find out when is the best and most effective to take and how much should I take? Anyone has any experience to take this two? I heard this combo is a magic for the stubborn fat! Please heeeelp! Lol :) Thank you,

VivienSzabo‎, 04-12-2019 01:35 PM
2 Pages
1 2
Yesterday, 01:36 PM Go to last post
49 1,615

Best Fat Burning Supplement

Curious what people are using. I prefer the non-stimulant route but open to suggestions. Wanting to cut 7-10lbs. in the next 6 weeks. Recently transitioned from the keto diet as I had somewhat stalled out. Still trying to keep my carbs in check, but weighing food for a bit and keeping track of...

Kicker25‎, 04-15-2019 07:14 AM
Yesterday, 10:54 AM Go to last post
10 737

Can someone recommend a good fiber supplement to help me poop?

I'm on a cut and don't always get in enough fruit and vegges for fiber. Need recommendations on a good fiber supplement to keep me regular. Staying more regular always seems to help with the scale. Any suggestions?

Wendal‎, 04-14-2019 03:01 PM
Yesterday, 07:57 AM Go to last post
6 490

i need your opinion should i load or no (creatine)

Hello Guys ! hope you're doing fine. So it's my first time using creatine (currently using whey ... i'm 68 kg i was around 73 kg i've been trying to loose fat but i feel like my small belly fat is persisting which is stressing and demotivating). i bought ON creatine the store owner told me with my...

jay2392‎, 04-15-2019 10:26 AM
Yesterday, 07:16 AM Go to last post
13 706

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