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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Something slipped under my left rib while squatting

Been doing pretty well with my programming lately but yesterday was squatting and at the bottom of my lift as I was coming up I could feel something slip out from under my left rib which felt like a sprain. I immediately stopped the rep and feel fine today in terms of doing the squat position...

BaSsSiKk‎, 01-13-2020 02:42 PM
02-02-2020, 04:28 PM Go to last post
3 394

I hsve 2 bulging disc at my thoracic spine, what do I do?

Got them while deadlifting. Apparently it shouldnt be that much of a problem for me to recapture these discs and be able to return to weightlifting but I dont have money to afford professional care right now and would love any kind of advice on how to resolve this issue once and for all. The...

mmaniii‎, 08-31-2019 08:00 AM
17 1,012

Labral Tear Surgery - pro vs cons

Hey everyone, I have shoulder surgery scheduled in 2 weeks for a torn labrum. Its torn on the back of the shoulder, only a partial tear. It happened 2 years ago. Lots of pain in those first few months. Stopped doing overhead presses, and if I do heavy overhead stuff the pain comes back. ...

mcloubr‎, 01-28-2020 09:36 AM
01-31-2020, 01:45 PM Go to last post
4 849

Muscle Knot or Muscle Strain?

Felt some discomfort in my outer to mid pec on my off day on Tuesday. Did a heavy back and bis workout on Wednesday with zero limitations but could still feel a little discomfort in my left pec. On Wednesday I did a 5x5 bench day followed by some moderately heavy cable flys and other chest...

Strado‎, 01-30-2020 10:20 AM
01-30-2020, 10:20 AM Go to last post
0 287

Unhappy Please Help

Hi everyone, I'm hoping you can help me. So I'm a 35 yr old male who used to be fit and flexible and was toned. Now with work and age I have become unfit, my body always aches, I'm not flexible at all anymore and I am not toned as I used to be, not at all. I think it's because for my job I am...

Stud84‎, 01-28-2020 03:04 AM
01-30-2020, 03:55 AM Go to last post
1 355

Fixing shoulder impingement

This is from Dante of Doggcrapp training: How to cure shoulder problems (Trust me this will do it 90% of the time) With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement--a large "rolled up like a rope" beach...

Iceman1800‎, 12-08-2010 06:15 PM
3 Pages
1 2 3
01-29-2020, 05:59 AM Go to last post
80 109,554

Sprained Finger

I sprained my finger badly 3 weeks ago, I still can't make a closed fist or anything I can wiggle it and move it but making a fist is too hard, I thought if it wasn't broken it should be healed by now. Can I not try lifting with it? I have been waiting just in case but this is taking too long. How...

DM28‎, 01-23-2020 09:29 AM
01-28-2020, 08:50 AM Go to last post
14 611

pain in upper leg and ache in left testicle (srs)

so I've browsed the other forum posts and I scheduled an appointment with my doctor today cause i still feel it after an entire day and night of sleeping. However, I have some specific problems that other forum posts did not mention. 2 days ago I deadlifted double my bodyweight (slightly more...

k0nstant‎, 01-22-2020 07:31 AM
01-26-2020, 05:22 PM Go to last post
3 451

Unhappy Chronic Pec Strain

Hi All. I have a problem with what I think is a strain to my left pec muscle; this has been ongoing now for 3 to 4 years. There was no moment that I can recall where I remember it happening and as such I don't think its a tear or anything really serious. However, I stupidly never properly...

billygunn28‎, 08-06-2013 04:08 PM
01-26-2020, 01:35 PM Go to last post
8 4,643

Preventing Shin Pain After Running

Ok so I'm 16, a bit skinny, around 5 foot 8 inches, 125 pounds. I wanna start running, I feel like it's the best way to build both my legs and my cardio, which I both lack. But here is the problem; I practically never run and my calves are pretty chicken, so whenever I do run seriously (on a...

deltamachine‎, 01-25-2020 02:22 PM
01-26-2020, 07:54 AM Go to last post
5 356

Persistent pain and discomfort in armpit- Desperate after 4 months

Hey guys, first off this is my first post on this forum and I made my registration just recently. I have been prolonging my registration for too long, despite having many question and much to learn. For the last 4 months I have been experiencing problems with a specific injury. It will take a while...

horche‎, 04-30-2017 05:14 PM
01-26-2020, 04:58 AM Go to last post
6 1,042

Eating more = injury healing?

I just wanted to run this by injury specialists to check whether i’m onto something or i’m going crazy... So, I have this chronic knee problem. Had it for years now. I have made 0 effort to treat it for 3 reasons: 1) it’s a mild ache in the back of my right knee; uncomfortable, but not...

alltrapbrah‎, 01-24-2020 03:28 PM
01-24-2020, 04:49 PM Go to last post
3 386

Am I overtraining or just under-recovering?

I ran the Reddit PPL routine (basically Coolcida's PPL but emphasizing volume over intensity) for about 3 weeks but I always skipped rest days out of boredom since I was a college student on vacation. In my last several workouts I noticed I had issue progressing on both my main lifts and the...

Odifududix‎, 01-23-2020 07:18 PM
01-24-2020, 06:06 AM Go to last post
3 327

Probably triceps tendon tear?

Hi,im 29 years old guy, last week I was working out with triceps pressdown with 36kg, ive been hitting the gym for 3 month in order to lose fat because im overweight guy. When I pushed it down after a few reps i felt a very sharp pain on my chest, my both shoulders were hurting like there is no...

StanicEnemy‎, 09-03-2019 01:23 PM
01-23-2020, 05:00 PM Go to last post
14 1,903

Knee Pain

A few weeks ago I randomly developed knee pain under my right knee cap during a set of squats (after returning from a deload). Since, the pain has been off and on, triggered by quad exercises but back squats were mostly okay after a decent warmup. Today I went in to squat and it was both knees this...

Xpiro‎, 01-10-2020 04:12 AM
01-22-2020, 06:03 PM Go to last post
9 823

Feeling of forearm/shin splints on clavicles?

I have been lifting for 2 years now, and before that did track and field for 2 years. I left track and field because of shin splints which weren't healing even with rest and hurt like hell on sprints. I joined the gym, and after about a year i got forearm splints, which have also taken a huge...

Elture‎, 01-21-2020 09:20 AM
01-22-2020, 07:15 AM Go to last post
3 381

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