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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
58 Pages
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08-17-2023, 01:50 PM Go to last post
1,712 710,976

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
4 Pages
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08-01-2023, 06:49 AM Go to last post
116 178,178

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
61 Pages
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01-02-2022, 05:07 PM Go to last post
1,812 949,729

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
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08-21-2021, 09:35 PM Go to last post
345 481,027

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 70,876

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 31,972

Unhappy Advice needed - stitches on my shin

hi, i have just had 2 moles removed and have 2 fairly large stitched up wounds on my shin. Been told not to exercise for 3 weeks but wondered if you knew of any leg/glute day exercises I could do that would have no risk of the wound opening etc. Obvs squats/lunges will be out of the question but...

lolapt91‎, 11-15-2023 10:46 AM
11-15-2023, 11:16 AM Go to last post
1 1,054

Anyone have the intracept procedure?

Tried to do a quick search and didn't come up with anything. Due to an injury from about 3 years ago at the L5-S1, I'm trying one more thing before a fusion. It's called the Intracept Procedure. Wanted to see if anyone in here has had any experience with it. 1. Wanted to see what your...

cgc‎, 11-14-2023 08:16 AM
11-14-2023, 08:16 AM Go to last post
0 506

Question Pinched nerve for like 5 years now - sciatica? ideas much appreciated

Hi guys so for about 5 years now I've had a really annoying and uncomfortable issue: when I lay flat on my back or now even sometimes when sitting in my chair if my right leg is at a lower point than my left leg, my right thigh will start to go numb. The only way to fix it is to change positions...

tcM_Emperor‎, 11-07-2023 12:10 AM
11-10-2023, 11:59 AM Go to last post
1 808

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 08:06 PM
34 Pages
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11-03-2023, 04:58 PM Go to last post
1,011 378,270

Lightbulb Lower back pain RDL's

Hello! How can you tell wether it's my muscles or my spine which cause lumbar area pain after doing romanian deadlifts or squats at the gym? I feel pain on one side and on the other side of the spine, just above my glutes area.

bricabrack‎, 11-02-2023 09:49 AM
11-02-2023, 09:49 AM Go to last post
0 660

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