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Forum: Workout Programs

What workout is best for your goal?

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  2. Discuss Olympic lifting and your personal programs.

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    4,119 62,553

Critique my push/pull split?

Push: Squat 4x8 Incline DB Press 3x8 Decline DB Press 3x8 Lateral Raise 3x15 Tricep Extension 2x10 Pushdown 2x10 Pull:

metallick‎, 12-20-2020 09:36 PM
12-20-2020, 10:16 PM Go to last post
3 786

What size plates should I be using for deadlifts?

I just noticed that the plates I’m using for deadlifts are approximately 350mm in diameter. Is this too short and basically a deficit deadlift? Just wondering what height the plates should be off the ground so I can increase it with mats or something. Thanks.

CatsAndMice10‎, 12-20-2020 04:18 AM
12-20-2020, 03:53 PM Go to last post
11 945


Hi, im doing a full body routine. Im getting very fast progression on my legs and back but quite slow on the rest (arms, chest, abs). Is it genetics that certain muscle groups are more prone to develop or should i try a new fullbody program?

nfelix77‎, 12-19-2020 05:29 AM
12-20-2020, 02:47 PM Go to last post
10 1,032

Barely internediate levles after 3 years of lifting: am I wasting my time with LP?

Just a disclaimer: I’m doing my best to sum up my whole lifting career. This is a bit of a read so I appreciate the help Started lifting weights around March of 2018. Did Stronglifts and from day one I was bulking on 1 lb a week. From day one, I couldn’t press an empty barbell but was able to do...

Odifududix‎, 12-12-2020 12:28 AM
2 Pages
1 2
12-20-2020, 10:45 AM Go to last post
39 4,225

Recommend good 4 days split program for building mass (hypertrophy)

My main goal is hypertrophy. Before I was exercising 3 days a week with AllPro program + several exercises added. I feel that I need something more complex now. Please suggest 4 days split program that focuses on building mass (hypertrophy).

John34567‎, 12-20-2020 09:58 AM
12-20-2020, 10:05 AM Go to last post
1 736

Does anyone get bigger mass from training to failure each set?

Hi all, I know this topic has been discussed thousand times. I'm just curious to see if there is anyone benefited from training to failure each set? Screenshot

johnnxiv‎, 12-19-2020 09:47 PM
12-20-2020, 07:42 AM Go to last post
10 892

Should I quit cutting if I’m getting weaker or just push through it? (left pics are current; right was when I was starting my cut) I started cutting the first week of November after a failed bulk where I went up to 169 lbs at a height of 5’6. When I began my cut I was losing 2 lbs every week yet my strength still went up for my squat...

Odifududix‎, 12-19-2020 11:38 AM
12-20-2020, 07:15 AM Go to last post
22 1,061

Training Philosophy

This is my first post here. Short story is, I have 2 jobs and other responsibilities that do not allow me to train as much as I used to. I have trained in the past and prefer full body training over split training for many reasons but mainly its because I enjoy training that way. However I have...

KrezemN‎, 12-20-2020 01:01 AM
12-20-2020, 01:05 AM Go to last post
1 683

Limited equipment!! Is this program decent?

So recently I had to cancel my gym membership but I have my own power rack, barbell, an EZ curl bar and a decent amount of actual weights. Based on this limited amount of equipment i’ve been doing this as my program: Monday/Thursday (Chest/Shoul/Tri) - Bench 5x5 - Barbell OHP 5x8-10 -...

Lukef139‎, 12-18-2020 09:44 AM
12-18-2020, 05:12 PM Go to last post
9 875

Is My Workout Program Optimal for Hypertrophy/Mass-Building?

Hey guys, hope you're doing well. I'm 22 and a half, 5'9, and last I got measured, I was 170 lb. and about 20% body fat, although I've been cutting for the past few months and seen modest fat loss. If I had to take a wild guess, I'm still about 16-17% body fat. This shouldn't be too important...

greglevine‎, 12-17-2020 01:11 AM
12-18-2020, 11:29 AM Go to last post
10 1,272

[WTA] Weaker than last week

Hi everyone. I want to ask, sometime i feel weaker compare to last week. Can i still progress? Eg: Last week i able to perform 84lbs OHP 4x3. But this week i only manage to do 4x2. The 3rd set is cheat. I'm not stronger than last week. Does the current week workout is a waste because i unable to...

ZeekTrytoBuff‎, 12-17-2020 08:52 AM
12-18-2020, 10:13 AM Go to last post
9 932

Fullbody Program Opinion

Hi guys. Upon sharing my previous issue with my friend, he then come out with fullbody program 3 time per week and suggest me to give a try. What you guys think about this program below? Full Body Workout 1 - Monday Squat 3x5 Bench Press 3x5 Barbell Row 3x8 Dumbbell Shoulder Press 2x8...

ZintoZin‎, 12-18-2020 06:04 AM
12-18-2020, 08:39 AM Go to last post
4 741

Spam Problem

Guys, if I see one more post about a plank I’m gonna lose my mind. Is there nothing we can do about it? It has to be the same guy just creating new accounts and posting again and again.

Brandon2576‎, 12-16-2020 09:52 PM
12-18-2020, 05:10 AM Go to last post
8 942

Core strength and HIIT stuff

Hey everyone! So I am looking to lose 13 pounds in 2 months and I am looking to build my core strength. Specifically, I was advised to start doing HIIT workouts by my doctor due to a congenital spinal issue that I have. I really don't even know what HIIT is. I already eat pretty healthy, but I...

HiddenShadow20‎, 12-16-2020 07:23 PM
12-18-2020, 02:50 AM Go to last post
5 826

How often do you deload?

8 weeks since my last deload and been feeling like a need one again, think i leaned into the volume and intensity too much after my last. How long do you go between deloads and what kind of training volume and intensity do you come off it with and how do you escalate it?

pinfante‎, 12-17-2020 06:12 PM
12-18-2020, 02:49 AM Go to last post
12 781

Workout Critique and Ideas

I have been going back to the gym for a few months now and I am trying to combine a few things. I am currently about 290 (ish)lbs and still trying to lose weight. I am watching my food intake and working out every day of the week. I am trying to lose weight, but also build tone. Granted, I...

PapaPatrick‎, 12-17-2020 04:10 PM
12-17-2020, 11:12 PM Go to last post
2 614

Want to get back into bodybuilding after a long time of inconsistency.

I want to be able to get passionate again about bodybuilding. It used to be a great passion of mine when I first started. I was consistent for 2 years or so and then a long time of inconsistency.. Almost 8 years of inconsistent fitness. I never really got to a point of real consistency, What...

mot1ve‎, 12-17-2020 10:29 PM
12-17-2020, 10:40 PM Go to last post
1 504

Do deadlifts significantly work the upper back?

In terms of strenght/muscle activation of the traps, rhomboids, lats (maybe biceps) is it similar to the row? Would be rows after deadlifts redundant? I do deadlifts/snatch grip sometimes with 140 kg. for 4 reps and overhand grip chest supported row 90 kg. for 5 reps at the moment. I really prefer...

Alexlarex‎, 12-17-2020 05:02 PM
12-17-2020, 09:26 PM Go to last post
4 645

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