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Forum: Workout Programs

What workout is best for your goal?

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  1. Workout Journals

    Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Olympic Lifting

    Discuss Olympic lifting and your personal programs.

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mcbcji‎, 04-15-2024 04:21 AM
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musoli‎, 04-15-2024 03:17 AM
musoli
04-15-2024, 03:17 AM Go to last post
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why are some of the exercises on fierce 5 only 5 reps?

I was under the impression that a 5 rep scheme was more for strength gains and less for hypertrophy? are the exercises that are only 5 reps not for muscle building? I noticed that some of the exercises have more reps than that of course. I figure the program was probably for both so maybe that's...

Tybittz3‎, 03-21-2024 02:08 PM
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04-14-2024, 11:19 AM Go to last post
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Created another weight training forum

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coachcalande‎, 04-14-2024 02:14 AM
coachcalande
04-14-2024, 02:14 AM Go to last post
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Is my training program correct for nutrition?

Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8

Ridaaar1233‎, 03-26-2024 02:56 PM
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