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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Lightbulb Recommended Vitamins and Supplements for Male

What do you guys recommend for vitamins and supplements to get back in shape besides a clean diet.

DoragonKingu‎, 01-23-2021 02:48 PM
07-21-2021, 07:20 AM Go to last post
2 3,623

Where's Chad?

He started acted different ever since a couple of knuckleheads called him out on his lift numbers (JeromeWeinberg Thread), took down his Avi & now he has been gone..

PhiSig2298‎, 11-22-2011 01:24 PM
4 Pages
1 2 3 4
07-19-2021, 06:06 PM Go to last post
109 10,154

The Day I Tried to Lift - Soundgarden song spinoff

Add your lyrics to the song. I'll start. I had my creatine As any other day except some weight was in my hands

paulinkansas‎, 07-14-2021 03:28 PM
07-14-2021, 03:28 PM Go to last post
0 1,936

Bulking but put on 4% body fat in a month

Hi all, over the last month and a bit I have been (attempting to) bulk. At the start according to boditrax I was 14% body fat and 79.5kg. I went gym quite regular (3/4 times a week) and quite an active job, I did a scan yesterday and I am now apparently 78.5kg with almost 19% body fat 77.8kg muscle...

lukepalmer0512‎, 06-28-2021 12:22 PM
07-02-2021, 03:01 PM Go to last post
1 3,788

Would you travel halfway across the country to meet people from an internet forum?

I post a lot on another forum unrelated to bodybuilding. Both of them have a lot of testosterone involved. Last September a few dozen guys from that forum from all across the country got together in Alabama for a 3 day hunt, fish, bbq, shoot, drink party. It's happening again this September. I...

paulinkansas‎, 06-16-2021 06:30 AM
2 Pages
1 2
06-19-2021, 05:57 PM Go to last post
36 7,584

Unhappy Fukkin sick of eggs for breakfast

Any ways to make eggs less boring?

absprintco‎, 06-09-2020 09:50 AM
06-16-2021, 03:56 AM Go to last post
22 9,012

Rice Recipes

Tried to search on the forums here, but every thread regarding rice is a brown rice vs. white rice dumbfest. Would rather ask you guys/gals anyways. Give me some delicious recipes for rice. Simple + lower calorie = win.

mynameisuntz‎, 05-10-2012 04:17 PM
06-15-2021, 09:38 AM Go to last post
26 10,740

COVID-19, let's put updates here

Hey all, Been reading/following a lot about this in recent days. Happy to take any questions. Some current thoughts for us in the USA (which is where I am) from various people in the medical community (I'm not gonna provide sources as a lot of this is from various physician groups on facebook...

Heisman2‎, 03-13-2020 06:39 PM
10 Pages
1 2 3 4 5 ... 10
06-11-2021, 11:04 PM Go to last post
291 59,624

Benefits of going commando

Reduces the risk of infections. Infections can sometimes get really bad and painful, and practically no one wants that. ... Less chafing and irritation. ... Promotes comfort. ... There's lesser bacteria migration Add your own benefits.

paulinkansas‎, 06-04-2021 11:31 PM
06-06-2021, 09:04 PM Go to last post
9 3,535

Friend with benefits

There is an attractive lady at my gym that mentioned to me something about being a friend with benefits. She mentioned something about a mixed salad or something like that. I'm not sure what to take on all this. What would you do?

paulinkansas‎, 06-05-2021 06:15 AM
2 Pages
1 2
06-06-2021, 07:04 PM Go to last post
30 5,460

Clean Bulking Diet Optimization

Hello all, I am looking for advice regarding my diet. I have been doing what I would consider a clean bulk for about a month now, and I have been making decent gains. My diet has been fairly consistent revolving around three meals a day ranging from 600-900 calories each, resulting in...

littletooch‎, 03-28-2021 10:00 AM
05-21-2021, 10:51 AM Go to last post
4 5,326

Smile Is it possible to be slim thick?

I’m also so sorry that this is probably an annoying question that everyone asks, it’s my first post... I used to have a very big bottom from working out at around 135-140 pounds but then I accidentally lost weight (cw: 120) and now my butt is flat but my abs are looking more is...

pree3‎, 04-30-2021 08:37 PM
05-21-2021, 10:49 AM Go to last post
3 2,232

Dirty Bulking

Is dirty bulking really a thing? My brother(18, ~180 lbs) will goto the gym and do strength training for about an hour and then come home and eat an entire hershey’s cookie pie from pizza hut in a few hours (1596 calories, 71g fat, 36g saturated fat, 207g carbs, 143g sugar, 80 mg cholesterol and...

olivuhh‎, 03-08-2020 11:02 AM
05-21-2021, 10:42 AM Go to last post
7 6,427

Homemade Cream of Rice?

I've been recently eating Cream of Rice before the gym because it's a fast digesting food and almost all carbs and I was curious if you can make your own cream of rice? And by that I mean to make just like the Instant Cream of Rice, just pour water/milk over and it's good to go. I know you can...

cipry13‎, 03-07-2021 10:10 AM
05-20-2021, 01:25 AM Go to last post
1 3,012

Obese Fix Undereating Nutrition + Lifting + Cycling

Hello everyone. I'm Reid, and I'm obese. Here is my specs. Age: 31 Weight: 330 pounds Desired Weight: 200 pounds Height: 6 foot Stomach Navel Measurement: 61 inches Wondering if you guys can provide any insight or helpful tips on my situation. I was running out of energy throughout the...

DevFootSteps‎, 05-03-2021 08:56 AM
05-03-2021, 09:33 AM Go to last post
5 2,449

Fast food vs Healthy food =hunger pains edition

So, I was doing okay in the first 3 days of my meal plan. Very limited processed foods (whole milk, certain grains, peanut powder permitted). Calorie tracking to a T where anything i put in my mouth goes in a tracker. Somehow, even when I am eating foods that should satisfy my hunger pains and...

BlueSystem200‎, 05-02-2021 10:58 AM
05-02-2021, 10:58 AM Go to last post
0 2,237

What else do you use your rice cooker for if you're lazy af?

I have always hated cooking, the less time I can spend in the kitchen the better. I'm ashamed to say it took me until 29 to discover the holy grail that is the slow cooker, and this year the rice cooker entered. All my meat for the week is cooked in a slow cooker on Sunday, almost zero prep...

Seqhael‎, 11-22-2020 05:49 PM
04-24-2021, 12:51 AM Go to last post
3 8,415

Protein consumption

My meal plan has me eating two meals w 55g protein. Been told by some that the body can only absorb 35g and the rest goes to waste, and others say that’s a myth and it just takes longer to process 55g. I’m doing intermittent fasting, two meals w 55g of protein each meal (plus other macros). So...

georockgal‎, 07-08-2020 01:23 PM
5 6,128

Post I really need some advice or guidance

Thanks for reading and responding if you're willing to help. So I used to workout like crazy but I stopped about 3 years ago when I started heavily abusing alcohol and I've been back in the gym for a month or so now trying to lose the weight I gained and get back to a good body shape. I'm...

7Limey‎, 04-14-2021 08:43 AM
4 2,332

140 lbs 5'9 Skinny Fat: How Fast Should I Gain Weight?

I'm going to start lifting soon. For now I'm just going to focus on the main lifts. I'm not sure how fast I should gain weight. I want to get my lifting numbers up, but despite my low bodyweight I have kind of a large belly. If I gain weight too fast to get my numbers up I'm worried I'll just end...

dumbidiot2‎, 04-16-2021 12:31 PM
1 2,174

Dieticians: Does it make sense to earn a Management degree? Also looking to coach!

Hello, I'm thinking of double majoring in Nutrition & Food Sciences and Business Management. I would love to become a dietician in the hospital setting and work in the fitness industry on the side. My introduction to management professor really sees something special in me, I must listen to...

nacholsu‎, 04-03-2021 08:42 PM
04-06-2021, 02:44 AM Go to last post
2 2,857

Yoga Pants

Woman's gift to man? or Mans gift to woman for man?

MarkVI‎, 04-10-2012 12:57 AM
4 Pages
1 2 3 4
03-26-2021, 12:13 PM Go to last post
90 49,524

Nutrition Spreadsheet

Does anyone know where I can find a thorough and accurate spreadsheet with common foods and nutritional facts (macros, calories, fibers, etc.)? I'm looking for either a Google docs spreadsheet or Excel. Either would work just fine! Thanks!

KylerPatrick‎, 03-19-2021 01:08 PM
03-19-2021, 01:08 PM Go to last post
0 1,783

Finally got shoulder injury diagnosed!!! (LONG)

Distal Clavicular Osteolysis..aka "Weight lifter's shoulder" my AC Joint has opened up and the bones are wearing out faster than they can re-generate in a nutshell. Been dealing with this since last October....had a Cortisone shot back In January and it helped..but only for a month..physiotherapy 3...

Milone79‎, 06-15-2012 12:38 PM
02-20-2021, 08:53 AM Go to last post
12 3,895

Sea Cucumber steroid action

A family member and diver co-worker of mine mentioned to me one day that he had heard that the sea cucumbers that we dive for are a natural steroid. I was already aware of both the cancer and HIV research they are involved in and was interested in their regen properties but this piqued my interest...

bobhollywood‎, 02-13-2021 08:35 PM
02-19-2021, 05:14 AM Go to last post
2 2,797

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