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Forum: Nutrition Logs

A spot to post all nutrition logs

charles' bulking blog

Hey everyone, I've never really stuck with a log before but I love the idea of constant feedback/criticism from experienced lifters, so I really do appreciate all followers and comments. A little background history..... (all weight measurements are done upon waking with an empty stomach after...

charlessss‎, 01-05-2014 02:09 PM
01-10-2014, 02:44 PM Go to last post
17 1,322

Please critique my bulking diet (serious)

I'm 17, 5'9, 144lbs, looking to gain 20-30 pounds. I go to the gym everyday, and do cardio 2-3 times a week. Breakfast(6am): 4 whole eggs, 1 cup oatmeal, 2 tablespoons of peanut butter, and some sugar free jelly. Morning snack(10am): 1 package of Clif cruch bars, and a shop of ON whey. ...

reaves16‎, 01-09-2014 09:14 PM
01-10-2014, 10:50 AM Go to last post
6 773

My Bulking Log.

Alright, Im rather new to this site. But I am not new to the bodbuilding scene. I have been an avid workout freak for years. Just was not able to stay consistent with it. I have 3 beautiful children, a wife, a full time career. I recently purchased my first house and my first 2 acres of land. I am...

Kazdaddy‎, 01-05-2014 06:30 PM
01-10-2014, 03:22 AM Go to last post
5 672

Need help

Hello I'm 6'1" and 203lbs I recently started lifting and I would like to build a lot of muscle. I know food is a big part of body building my problem is I can't eat Fruits and vegetable. I have never been able too my body rejects them as soon as I put in my mouth I get sick. The only fruit that I...

Luis0426‎, 01-08-2014 11:00 PM
01-08-2014, 11:00 PM Go to last post
0 266

Talking Aggressive 5x5 training routine! I want to lose 8kg ASAP

Hey Guys, I love workout but I love food too :D My curently height is 180 cm and weight is 92 kg. I want to lose 8 kg and get shredded ASAP. I choose low carb diet. I will regularly add my food diary and traning results. My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean...

Aloker‎, 01-08-2014 07:50 AM
01-08-2014, 02:32 PM Go to last post
1 532

A New Guy Needing Advice

Greetings! My name's Tyler. Before I begin my query, allow me to do a brief introduction. I've been working out for about a month now. My reason? I'm going into the Army. Here's the problem, I'm 20 years old, and weigh a whopping 99 pounds. Strangely enough I'm not a full ectomorph, so weight gain...

iAmArmyStrong‎, 01-07-2014 07:26 PM
01-08-2014, 01:27 PM Go to last post
7 508

Too many calories?

Hi all, I am just getting into the world of bodybuilding/fitness and would really appreciate a bit of advice on the amount of calories i need to consume daily. I'm currently 29yrs (bit of a late starter!!), 5ft 11 and 206lbs. My goal is to build muscle and lose fat. After looking on...

Stern6t9‎, 01-08-2014 11:12 AM
01-08-2014, 11:12 AM Go to last post
0 649

With Teeth

Starting this new year this way Mon - Fri. Pre-workout Kale Shake 8 oz multi-vitamin Breakfast

Curtisray‎, 01-05-2014 07:50 PM
01-07-2014, 06:25 PM Go to last post
3 348

Smile Bulking... need help

So.. Iv been lifting for around 2-3 months now. started bulking when i started lifting.. So for i have made decent and noticeable gains. But i also put on a far amount of body fat .. I just finished the insanity workout before i started lifting. I was around 13-15% body at the end of program lost...

brmeredith89‎, 01-06-2014 08:37 PM
01-06-2014, 08:37 PM Go to last post
0 327

TodayFrTomorrow's Meal Log...advice welcome!

Well Hi! I'm a 1st year university student, looking to lose fat, build some muscle and generally clean up my eating habits...I live with my partner, who is slowly but surely coming round to my insistence that eating the same as me won't kill her if we eat healthy, so my transition is going to be...

TodayFrTomorrow‎, 01-05-2014 08:54 AM
01-05-2014, 08:54 AM Go to last post
0 322

Meal plan help??


CallmeACam‎, 01-04-2014 04:25 PM
01-04-2014, 06:06 PM Go to last post
1 367

Exclamation New to it all, help with nutrition please!

I'll admit I'm not very knowledgeable when it comes to nutrition, I try to get all the essentials like protein/natural fats/carbs etc from the foods I eat! but I don't really know a lot about nutrition and really need some help with people who know what they're talking about! I'm looking to try...

BruceLee22‎, 01-04-2014 04:02 PM
0 664

Opinions on my Diet Plan

I need a opinion on my diet plan. I want to go from 27% body fat to 15% body fat without losing muscle. So I am trying to go for a 1200 calorie diet after working out and keeping it roughly 1 g protein per pound. As I lose weight I will keep protein intake consistent. I am on a vegetarian diet so...

jiggyp13‎, 01-04-2014 12:34 PM
01-04-2014, 12:58 PM Go to last post
2 433

What do You think of this cut meal

I love to eat Italian. But it's hard when on a cut. Please tell me what u think of this meal plan. -------- 50 grams wheat Spaghetti 1gram fat- 39gram carb- 6gram protein 127 gramsTraditional red Marinara sauce 1gram fat- 9gram carb- 1 gram pro

bigdogfarmhand‎, 01-03-2014 10:15 AM
01-03-2014, 08:50 PM Go to last post
3 438

Chicken variety

Is there any healthy to somewhat healthy sweet n sour, teriyaki, or orange chicken sauces out there to change up the flavor of chicken? I'm getting so tired of the bland stuff, please help.

anikolin‎, 01-03-2014 01:15 AM
01-03-2014, 01:15 AM Go to last post
0 331

Is my bulking diet any good?

7am-Preworkout, 1 scoop whey, 1/2c oats 9am-post shake, 1.5scoops iso100 1hr later- 1c egg whites, 4oz meat, 1/2c brown rice 12-lunch, 6oz meat (chicken or LGB) 1c veggies, 1/2c brown rice 3-protein bar, sometimes an apple 6-dinner (same as lunch) 9(before bed low carb yogurt, 1...

reaves16‎, 01-02-2014 10:20 AM
01-02-2014, 03:28 PM Go to last post
14 895

Talking MisSarah's SlimDown.BulkUP {NFSC*11} log

So here we go. Time to get serious & finally finish up my body recomp. I am officially entering the NFSC in the female cutting category but my real goal is to slim.DOWN while bulking.UP in musculas. height: 5'2" weight: 119.5 lbs Very eggzited to see all the progress & transformations....

MisSarahC‎, 04-11-2011 09:35 AM
7 Pages
1 2 3 4 5 ... 7
01-01-2014, 08:41 PM Go to last post
197 14,576

Meal Need help on Nutrition plan for morning workout

Ok I've been reading all sorts of meal plans and tried to alter some and do others. Biggest problem I run into is I workout in the morning. I work out 5 days a week and Monday I will start the "Shortcut to size" program to change things up. I also have not started taking any supplements but this is...

TLaFountaine‎, 01-01-2014 05:05 PM
01-01-2014, 08:00 PM Go to last post
2 833

Need Help Finding a Good Diet

I have another thread in the workout plan forum trying to find help to get ready to join the Marines but I turn to you guys for help finding an appropriate diet. This is my most important factor because I have a horrible metabolism and currently wrestle so instead of a high protein diet I have a...

GSMP44‎, 01-01-2014 04:58 PM
01-01-2014, 04:58 PM Go to last post
0 557

We Are DESIGNED to eat Whole FOODS! But...

Yeah.. Not many chomp down vegetables all day, and with precise balance. So we can't get enough nutrients, eh? I'm sure a lot of you take supplements, but most of them are garbage. Additives. fillers, etc. I gathered a list of "elite supplements" that I checked thoroughly reading every...

kare4health‎, 12-31-2013 05:04 PM
01-01-2014, 04:48 PM Go to last post
3 655

Chris' quest for muscle up glory

A little about me. 28 years old, 5'8", 78kg (172lbs). Current PR's Squat: 135kg (297lbs) Deadlift: 170kg (374lbs) Bench: 108kg (238lbs) SOHP: 65kg (143lbs) Pullup: +60kg (132lbs)

jzpowahz‎, 12-01-2011 10:14 PM
55 Pages
1 2 3 4 5 ... 55
01-01-2014, 03:20 AM Go to last post
1,625 72,767

The scientific route

I have steadily fluctuated from 220lbs down to 200lbs and back and forth in the past year. My body fat % has dropped 2% the entire time... While i'm gaining extreme muscle mass, and becoming much stronger I would like to lean out a bit. BMR = 370 + (21.6 x76)=1641+370 = 2011 Where LBM =...

Jrob0972‎, 12-31-2013 10:06 AM
12-31-2013, 10:06 AM Go to last post
0 338

is this a got diet????

i'm new to bodybuilding I workout every other day workout day 1scoop combat with skimmed milk and banana in the morning breakfast (oatmeal with skimmed milk) + multi vitamin and fish oil meal 1 (250gm chicken breast with salad) + multi vitamin and fish oil 5g creatine before workout...

Zeidan‎, 12-29-2013 03:37 PM
12-30-2013, 03:30 AM Go to last post
2 471

YeomenKek ICF intermediate routine bulking log

Hi, I've made a few of these in the past all complicated and annoying and it caused me to just stop updating altogether so I'm going to keep this one short and simple. Here's the base routine (full explanation video is in sig); (Mine varies a bit) Monday Squat 5x5 Bench Press 5x5 Barbell...

YeomenKek‎, 01-03-2013 01:03 AM
4 Pages
1 2 3 4
12-29-2013, 05:27 AM Go to last post
113 16,373

Question Figuring Calories???

Im a tad confused with my bulking calories. After finding my bmr to be 1,600 i multiplied the activity factor of 1.55 to get 2,500 calories for maintenance. I then added 200-300 calories to gain roughly 0.5 lbs per week. My question is, when i burn calories during my workout, should i eat those...

BroWhoLifts150‎, 10-13-2013 07:15 PM
12-27-2013, 12:03 AM Go to last post
2 473

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