Forum: Nutrition Logs

Hello I m 17 year old guy just cutted from 80 kg to 67kg slowly 10 months or so and saw some abs but now I feel skinny and want to bulk up but don't know how many calories should my intake be I hit the gym 6 times a week but because I study a lot I sit pretty much ( my phone shows 5 Kms walked...

Hey guys, What tips and tricks do you have for making sure that you drink the 4L per day? I am going to switch to a 4L jug for water, but do you add anything to it?

Hey guys I’m sick and tired of being overweight I have never seen myself happy with my body I have always been teased and ridiculed about my body at work at school everywhere I have tried multiple times to lose weight and have failed every time I’m lost and feel like giving everything up completely...

I used to be quite overweight at 320lbs (6ft 4", 16 years old at the time). I lost a lot of weight and got down to 230 lbs by dieting and exercising alone. This was mainly "completed" within a year. I then graduated from high school and gained a lot of weight over the summer (40 lbs). When I...

Overall Stats Weight - 153.4 Height - 5'6 Bodyfat % - ~11%-13% Average Calorie Burn (Last 33 Days - Fitbit + Bodybugg) - ~2705 calories Pictures - Flexed, Unflexed, Side Just came back from vacation/mini bulk that was semi-clean. Clean being defined here as being able to track...

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

Hey guys, new to the forums! So i've went through the forums and read a lot of the stickies and similar threads to do with what i want. I've only recently started to diet ideally wanting to lose fat around my waist/love handles but also build muscle. Early on i really stuck to my meal plan and...

Haven't really made a log in a long... long.. time, although I've found them to be extremely beneficial for holding myself accountable. Goal is almost entirely focused to get very lean again. I've been dabbling in long diance running lately and spending less attention on lifting, mostly because I'm...

I have been looking for a place to post my logs ever since my old forum decided to go to social media. I don't do that. I am more comfortable with forums and not being hyper-connected. I had been trying myfitnesspal but I really felt disconnected to the community there because they are more...

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I weight-lift and do cardio 5 days a week, as well as work full time in fast food where I am on my feet most of the shift (each shift is about 8 hours). My rest days will be saturdays and sundays. Mon-Friday I planned on having an eating window from 11 am after my workout to about 4 or 5 pm,...

Hi, The thread title may change as I figure out better to use BB.com. The thread: College Student - Works out and cardios moderately once a day. You know the deal no cardio everyday, but I like to walk/jog and hit abdominals when I do. Working on diet. Switching from a 3 day full...

So I started going to the gym about 4 months ago. I am 5'9 and now weigh between 165-170. I lost 31 pounds in those 4 months from cleaning up my diet completely and going to the gym 5 days a week. Now my question is how do I begin to have a shredded body? I have a pretty flat stomach but still no...

Ok so let me start from the beginning, when I startedgoing to the gym I only went there to lose weight I weighed 112 kg and now I weigh 76 kg I've lost a lot of fat and at the same time I was told i lost muscle mass, although I was doing it to lose all that fat I don't want to be skinny at all, I'd...

Can anyone help me with my current diet and try to establish why I'm gaining fat quicker than I'm gaining muscle?! I currently weigh 13st 8lb and find when I cut carbs and increase protein and fats I generally stay stangnant, but when increasing carbs I put on muscle slowly but put on fat a lot...

So I have decided that I am going to start counting macros and calories for muscle building. As I was doing some research, for protein, I found that it is recommended that I consume .8 multiplied by my body weight. I weigh 122 lbs (5, 6", 16 years old) which means I should take in about 100 grams...

GOAL- lose enough fat to be defined everywhere without flexing too much(if that makes sense) I don't know what exactly to eat. I do think I have a good idea though. I workout about 3 times a week. The intensity is relatively light since I have a P.E. Class that lasts 1 1/2 hours everyday. ...

So here is my meal plan for a week. This is my first time meal planning and cutting down on my weight. I do this for 6 days, have one cheat day, and my cheat day isnt really that bad even, its just a cheat day to eat food that isn't chicken breasts lol. I eat four meals a day, take one...

Hi. My TDEE maintenence is around 2300 kcal. Height 180cm weight 85kg Goals 1800 kcals 135gr protein 75gr fat rest in carbs/mix of the others

Hi Everyone I am a 168cm/57kg male with an office job. I wanna ask if this diet is ok and safe. I wanted to save some money and help my own digestion, so I am increasing the amount of liquid food in my diet. I am just afraid that too much liquid will make my digestion worse, but it actually...

Hey, So currently going to start a bulk, here's my weight and height. 170 pounds 5ft 9.6" I'm planning on eating four big meals a day consisting of chicken breasts beef mince rice veg and sweet potatoes. How much fat, protein and fibre will I need To get in a day?

Hey everyone, I recently moved to Chicago to start law school and want make sure I stay organized throughout the process about fitness, nutrition, and the life I want to live. Background I graduated college two years ago without a clue as to what to do with my life. At that time, I was...

Is it both feasible and beneficial to alternate between bulking and cutting in order to gain muscle and cut body fat over time? My goal is to be around 200 pounds at 8-10% body fat. Is this doable? My plan below - - Cut weight from 187 pounds to 170 in 2 months (August 8 - October 15) - Slow...