Forum: Sports Training Journals

Will update once I get going.

hey guys just though i'd set this up now. Im going to begin my training on monday (21st dec) Ill be using the WS4SB template with speed and conditioning as im able 2 train twice a day!! Hoping to get some good strength gains before we start our pre season trials. Some background...

Hey guys, track season is coming up, and I've decided to try out sprinting this year. I'll be honest, with my powerful legs, I can sprint pretty fast. But I know I am no where near what I can be and NEED to be, so hopefully throughout this upcoming season I will be able to open up to my full...

I'm starting this long term journal, to track my progress between now and September 1st, when I will try to reach my goals. Goals: Deadlift: 240kg Power clean: 135kg Bench press: 165kg

Right now I'm just strength training and conditioning because I'm in college and can't make it to an actual mma gym till summer (no car :( lol), so for now I just go to my university's rec center. While I'm in school I'm going to call this my "offseason", with summer being "in season" since I can...

Have recently reviewed my goals. I am 22, weigh 84 kg and I am about 6 foot tall. play Gaelic football (similar to rugby)and looking to maintain/put on muscle as well as improve my speed. my routine is: monday: legs-5 sets of 6 reps- deadlifts(100kg), step ups (40kg), lunges (20 kg dumbells),...

So I found out what I really wanted to do in college and there's a tryout for Jan 27th, 9 - 11pm at Student Life Center in Court 4. There are a few more dates for tryouts but I wanna be the one to arrive on the first day to try-out. Day one is starting tomorrow; with proper diet and a LOT of...

I'm playing Rugby for my school and I'm in dire need to get in better condition if I'm going to start. My plan is to do Rippetoes until I plateau on all my lifts. After that I'll beging a more complex Conditioning program. The current plan is this. Workout A: Squats 3x5 Bench Press 3x5...

Hey anyone reading. Have recently got back into the weights after a long time of idleness. Have taken up boxing on the advice of my boss, who is a pro, and am completely addicted to it, best sport in the world IMO, have been doing it for a fortnight or so. I will be aiming to do a fullbody...

So I was surfing the internet like I usually do and suddenly Google Chrome shuts down. Now this program called "Antivirus Live" appears to have installed itself. Now as a limited user on this computer, I have no idea this program got in since I can't download anything anyway. I have gotten its...

I have 8 weeks to get into the best shape of my life my current stats are: Bench 1x85kg Squat 3x80kg Vertical Jump 25inches Pull Ups 8 Goals: Bench 1x95kg Squat 1x 95kg Vertical Jump 27inches

Specs: 6'2 205 lbs Body Fat, more than I want My body isnt fat fat, but I look tall and lanky, i just want to beef up, but not the bad way What else you want to know? Im taking photos, but ill upload them when i go a full 3 months with this workout Workout Schedule Attached

Current stats: Squat 72.5kg x5 Bench 75kg x5 Deadlift 125x5 Pull ups 6 Weight 94kg at~15% BF Goals: 89-90kg at 9-10% BF Increase vertical 5 inches

Introduction I am collegiate rugby player who is also a competitive powerlifter. I haven't seen the rugby pitch in two years, due to numerous injuries including a broken foot, high ankle / foot sprain, and currently patellar tendonosis. I spent these past two years getting as strong as I could...

Right now I'm currently looking to earn a scholarship in T&F to a D1 or a D2 school. I've been talking with many school but I want to narrow it down to a few and hopefully sign. I'll be posting current talk with school, what I'm doing to get noticed and hopefully it turns out right for me and other...

hey all im playing lacrosse in university and i was thinking that i would record whats going on and stuff and see really how much i change through the season..Tomorrow we got our first practice of the year at 620am and then another one at 6pm. We do an hour of conditioning before practice..we...

General Info + 18 years old, 5'4", 135 pounds + plays softball and basketball and throws shot put and discus + will play softball and basketball in college + been lifting on and off for two years but it was hard to stay motivated without any set program geared towards my...

Quick Run-Down i was a 3 year starter in HS on the oline my senior year i was 5'10 270lbs running a 5.3 benching 285lbs, squatting 425, cleaning 225. I didnt wanna play college football b/c i didnt wanna continue to play offensive line 1 semester into my college life, ive decided not to...

Finally starting a training log after telling myself that i would for like 3 weeks. Well im a junior in highschool and my journey thru football and highschool has been long my freshman year I wanted to play football(I weighed around 140) so I joined and played in the first game a little bit then I...

Hey guys I took a little break from lifting and I'm back. I am a sophomore in High School. I played on the JV Team last year as a freshman. I will have to play JV again because I transferred schools. WIAA rules require me to take a year off of VARSITY. I have been reading a lot lately on...

Hey guys, I've recently finished my exams and am having a bit of a break from my typical game of basketball 5 days a week. I started the program a while back but recently took 2 weeks off as I went on holiday. I was quite worried that I would have lost some of my progress but in actual fact the...

I've been using DeFranco's WS4SB III program for the past two months, and have kept a log in the "Workout Journal" section. Rather than simply move it into the "Sports Journal" section, I thought it'd be advantageous if I started a completely new log. I?m a freshman college soccer player at a...

Hi, I know most people here don't train for baseball, but any criticism on diet, or even training would be appreciated... Stats: Height: 5'8" Weight 140 Bench 140 Squat 180 30 sec Back bridge 10 30 sec navy seal 18 Neutral grip pull up 8

Hey yall. I guess I'll start this thing with a little background of myself and my history with baseball. I am 19 years old and I am currently in my freshman year of college. I have been lifting weights all school year (a little over three months) and it hasn't been till now that I have noticed some...