Post New Thread
Threads 1 to 14 of 14

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
44 Pages
1 2 3 4 5 ... 44
11-24-2023, 06:04 AM Go to last post
1,316 412,573

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
251 Pages
1 2 3 4 5 ... 251
11-23-2023, 07:16 AM Go to last post
7,506 4,978,077

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
9 Pages
1 2 3 4 5 ... 9
02-16-2022, 01:53 PM Go to last post
247 419,869

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 62,434


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 78,997

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 213,318

Hi I am new

Hi I am new

Macabres‎, Today 04:46 PM
Today, 04:46 PM Go to last post
0 116

EthanHun's 15 years Progress 2008-2023 180-240-205 Cutting Log to 185-190

What is up everyone. My names Ethan- I started lifting in 2008 I started my journey as an overweight teen weighing 180 lbs. I basically i'v bulked on repeat for 15 years hitting a max weight of 240 lbs. I was training to bench 405+ which I accomplished woooo even hit 415 and almost 425. I was...

EthanHun‎, Today 03:02 PM
Today, 03:23 PM Go to last post
2 120

Introduction and seeking advice

Title: Introduction and seeking advice Hello, I'm 26 years old and using the Dr. Muscle app and working out 4 times a week, possibly 3 times depending on my job (I spend most of the day sitting). I track my calories using MyFitnessPal (around 2350 calories) and consume 120g of protein. I'm...

NindreIndre‎, Today 02:05 PM
0 112

couple more pics, carbed up this time 5'11 187lbs 8-10% (60lb progress)

Diet and training at 3~ years ago Now (gym lighting + epic chest pump)

fantasticoo‎, 02-20-2012 07:18 PM
5 Pages
1 2 3 4 5
127 14,498

Lightbulb US Roadrunner, Masters Weightlifting, Model, Personal Trainer

Hi! I’m new to these forums getting ready for Master’s Weightlifting Competition this coming year. My arms look compact, but they currently lift the full 240 stack on the machine at my most local gym and my deadlift is about 350 to 400 depending. My legs max 180 on glutes and 200 on presses....

KMorganFitness‎, Today 10:29 AM
0 108

Lightbulb Genetics and traps

What do you think? I love my traps and hope to get even better traps. Doing alot of shrugs and farmer's walk. Careful with deadlifts due to back problems unfortunately. I've had decent traps even before I started lifting.. Is there room without heavy deadlifts?

weppe‎, 11-27-2023 04:12 AM
11-27-2023, 04:12 AM Go to last post
0 388

6 years progress

I started lifting end of 2017,didn’t know what I was doing just learned stuff online..Worked out 5 days a week tho and was pretty consistent but wasn’t eating properly.By the end of 2019 I think I had somewhat of a decent progress as a natty lifter(No supplements except whey).I was close to hitting...

Ahmad19982207‎, 11-22-2023 12:36 AM
11-23-2023, 03:42 AM Go to last post
3 537

Cool 6 years progress

I thought I already posted this lol but I guess it didn’t so I gotta write it again…Anyways started working out at the end of 2017.Only took whey as a Supplement but didn’t eat properly..Made decent progress till covid started..Still worked out at home but just pull ups and stuff..Began working out...

Ahmad19982207‎, 11-22-2023 01:08 AM
11-22-2023, 01:09 AM Go to last post
1 311

How to add pics

How do I add pictures lol

Ahmad19982207‎, 11-22-2023 01:00 AM
11-22-2023, 01:00 AM Go to last post
0 302


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
180 Pages
1 2 3 4 5 ... 180
11-16-2023, 05:19 PM Go to last post
5,399 608,791

Skinny fat help

Working out for the past year after a 2 year break following a bulk. feel stuck and like I’m not progressing. I eat clean everyday / only drink water .Don’t know if I should cut or bulk?? 5’8 135lbs Using PHAT Intermediate exercise program Workout 5x a week Home gym

sha28‎, 10-17-2023 10:28 AM
11-13-2023, 05:48 AM Go to last post
2 2,105

Talking Post your legs if they are between 23-26 inches!

Well This thread was made possible by TheSupaKorean he said in a different thread he couldnt wait for this one! :D

BuStEr-K‎, 12-04-2003 11:06 AM
6 Pages
1 2 3 4 5 ... 6
11-12-2023, 04:25 AM Go to last post
163 39,463

Talking Need advice.

Hey need some advice. Been going to the gym just a little over 3 months, 5 days a week. I am 5' 9" 175 to 180lbs. 43 years old. I don't do cardio which may be my problem. My weight hasn't changed much really from the beginning. Just bounce between the 5lbs differences. I do Day...

Construct33‎, 01-24-2022 05:50 PM
11-12-2023, 12:37 AM Go to last post
9 2,796

rate aesthetics out of 10 (physique tho)

bonus .. this physique has never seen a vagina..

IanStevson‎, 09-05-2017 11:05 AM
11-03-2023, 11:14 AM Go to last post
15 9,829

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts