Forum: Teen Workout Logs

hi guys im new here i want some advice im a skinny guy 6 feet with 136 lbs now last year i used ultimate nutrition 2544 but not works for me after that i brought superpump250 it helped me alot topush myself in gym and also put on some size and weight.iam little budget guy so please tell me that...

Got a new laptop so I am going to be creating this log to track my progress. Currently running a full-body routine which I will post below, will try and post in here as often as possible :) A Bench 3x3 pyramid Squat 3x5 Low row 3x6-8 DB incline 3x6-8 Shrug/lateral 3x8-12 dips/neutral grip...

So I started my cut 3 weeks ago however over easter I haven't been nearly as in keeping with my plans as I would have liked (lots of messy nights out basically) so as of today I'm staying committed to no drinking for the next 6 weeks or so until I get myself down to where I want to be and lost the...

This is my third log on this site. The first one ended up getting locked while I eventually sort of ended up forgetting to update the second one. Third time will be the charm as this will be the thread used to log the most optimal cut in history. For the unawares... Starting Stats (October...

I started SS Monday, but I decided to go ahead and start a workout log. I am aiming for increased strength - although increased mass would be nice too - , which is why I chose SS. Workout A: 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B: 3x5 Squat 3x5 Press

Day 1 Deadlift 4x5 Bent over row 3x8-12 Low row 3x8-12 Lat pull down 3x8-12 Dumbbell curls 3x8-13 Preacher curls 3x8-12 Concentration curls

My routine starts off with doing every workout with 75% of your max the first week, Second Week 80%, Third Week 85%, Fourth week 90%, Fifth Week 75%(Deload Week). 4X6 Strength/Mass Gaining Routine Do 4 Sets Of 6 on Everything With 1 minutes...

I have been doing drop sets for the first set of every exercise. I've gained quite some strength and size but have stopped. I would usually bench 230 about 5 times drop it to 205 then 185 then burn out at 105. Then for the next two sets I just repped 185 for 6 reps. Is it not benefiting me from...

Not really sure im in the right section sorry Hello, I have been wanting to get my body back how It used to be when I was 15, But school has been keeping me so busy and now im focusing on graduating which is in 2 months. That I really have been neglecting my workout routine and there for I am...

Okay so I need someone to please help me! I've been working out with my team and on my own for quite some time now and my mom is a health freak so we always have vitamins, supplements and healthy food laying around the house. My problem is, I have school during the day and can't even take water...

Hey everybody thanks for coming to my workout log. The reason i am doing MFT28 as best by the book as i can is because i really wanna drop into that single digits BF% this summer. So I am giving this workout a try i like the diet and the training program and the routine is alot to do but I wanna...

Hi all bb community...i am 14,5 years old and i work out at home 10 months..(not serious in beginning)i have bench(incline-decline-flat),2 db,2bb,70 kg and a pull up bar... My stats are...1.78 height,64.5 kg... the wiehgt below are kg... In monday i did back-triceps-calves... pull ups bw...

Going to write my last couple days logs in here and then start from there. All weigh in's are after a fasted state. (sleeping and waking up and weighing myself) MARCH 31, 2013 Chest and Tricep Flat Barbell Bench 160 pounds, 3 sets, 6 reps (wide grip)

okay so im starting a new workout log for april and the summer I will be doing 3 sets of 6 reps of each of the following exercises: Bench Press Squat chin ups (close and wide grip)

Nohomo. Will start with tomorrow, which is boxing and upper body

I want a log and I don't really know where to post since theres no teen girl category. So its going here. Friday November 9- Triceps, Shoulders, Chest Warm up w/ 1/2 the weight for each exercise, 15reps for 1 set Superset: Power Partials 8 reps--Tricep Kick Back 8 reps } 3 sets Overhead...

hey guys, i've been with on these forums for a little while now and I haven't really made myself known. Here are my stats: Age: 16 Height: 5'5" Weight: 125lbs BF%: no clue. but I can't donate blood because I don't have enough fat and they're afraid they'll bruise my muscle if that give you...

So I'm sick of being a skinny kent, and although it does help for soccer, I still want to put on a decent amount of mass (~15kg). I've never properly hit the gym before with a routine and a diet in check, so we shall see how this goes. My first gym session is tomorrow, I'll post up the weights, my...

Mission of thread: Have the MOST DETAILED THREAD and schedule of my life to keep myself on track and motivated! Will attempt to add my foods @times, workouts @times, Basically let you stalk my life. Goal I set for myself fall 2012: Have a viable 6 pack by June 2013 while getting stronger. ...

Hi, I'm 16 and i really want to have a muscular appearance. I'm currently 5'7 and 145 lbs. I can't afford to go to the gym since my family has so many bills to pay off. I do have a treadmill, a pull-up bar, and a dumbbell that i made out of 3 dumbbells(17 pounds total). I'm really bad at planning...

tomorrow, i'll begin my mega bulking phase. I intend to put on a solid 10 pounds in about a month or two. Gonna work on my back cos i heard it can gimme massive gains cos its a huge muscle. I intend to do front squats too to work on the legs as well as lunges and definitely chest. Working 1 body...

Goals: Get bigger/cut fat for football or competing. -Division 3 athlete lol. Due to financial issues had to take a semester off school, so might end up sitting out this next year and save eligibility since I'll be in school longer. But depending on how the next year goes I might end up focusing...

Hi everyone I'm a new member here. This is my first post and I was interested in what's going on here. I'm 17 years old, and I've never worked out in my life. I'm doing it now and I was wondering if I could have your advice on my training. I'm 6'3" and I'm overweight at 290lbs. I'm not terribly out...

Been meaning to make a log for a long time and finally getting around to it. Stats: Age:17y/o Height:5'9" Weight:70.5kg BF:14% Lifts: