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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Almond Meal bread

I just finished making this bread, and man oh man is it good. For all of you how like cornbread, it has the same texture and boy is it delicious! Sorry for the bad quality it was on my iPhone. I was like....

Musclefoo‎, 04-11-2010 03:05 AM
10-16-2013, 07:21 PM Go to last post
18 17,586

Heavy cream?

Hey everyone, I just love these recipe here, but many of them use heavy cream, I used google for a translation in dutch cause I couldn't find it here, and still can't. Does anybody know what the dutch equivalent is of heavy cream? Really want to get it so I can use it for those sweet keto...

Zdrinca‎, 10-13-2013 06:39 AM
10-14-2013, 11:29 AM Go to last post
4 2,219

Thumbs up Jelly

This is not a recipe just an idea of a sweet food for your sweet tooth Aeroplane lite jelly I have tried strawberry, it has 8 servings per packet, and each serve contains, 1.5g protein, 0g fat, 0.1g carb, 0g sugar So if your like me and eat the whole packet at once thats, 12g protein, 0g...

Razzawinter‎, 08-24-2013 04:48 AM
10-11-2013, 09:17 PM Go to last post
7 3,419

One of the best salads for a Keto diet

Why a cobb salad of course! Just add some chicken to it so you get enough protein.... Good stuff! In case people don't know, a cobb salad usually consists of: Lettuce (i use raw spinach) bacon eggs blue cheese (amazing how much protein is in blue cheese)

MrMakAttack‎, 04-22-2013 08:17 AM
10-11-2013, 06:23 AM Go to last post
7 13,075

50 post thread 4 picture

Just need to be able to post pics

Tmiscgraduate‎, 09-26-2013 11:29 AM
09-26-2013, 04:21 PM Go to last post
1 1,936

Keto Recipes android app.

I have just created my very first android app for Keto Recipes. THis has about 200+ recipes atm. I am currently in process of updating the app. Suggestions on what features would you like added would be great. https:/ / Sorry unable...

evilopinions‎, 05-12-2013 12:38 AM
09-16-2013, 07:01 PM Go to last post
7 4,986

Nuts n more

Just wondering if anyone uses this product, i just found out about it. They make almond butter and peanut butter with 1 net carb, best I can find in my area is 2 net carbs which adds up if you eat as much peanut butter recipes as i do haha. I ordered the chocolate almond butter along with the...

Sandal‎, 09-03-2013 04:32 AM
09-09-2013, 04:11 PM Go to last post
3 4,255

Tasty Keto desert

This really takes care of my sweet tooth.. Walden farms marshmallow dip, two TBSP natural peanutbutter, 1/2 scope your favorite protien powder. Your macros will vary obviously but i end up with a bowl of almost ice cream goodness(next time will try freezing it) for about 4 net carbs. The...

ccmarks‎, 08-30-2013 07:52 PM
09-06-2013, 06:51 PM Go to last post
2 3,284

Pepperjack Chili Lime Chicken Quesadilla!

Been eating these every night for dinner, sooo gooddd Mission: Carb Balance Whole Wheat Tortillas Large Burrito, 1 tortilla (70g) 32c 5f 9p Pepperjack Cheese (57g) 3c 15f 12p Precious String cheese (2 sticks) ...

xord‎, 09-06-2013 12:08 AM
09-06-2013, 06:50 PM Go to last post
1 2,920

Almond milk

Well I just picked up my first jug of almond milk, wondering what you folks do with it? Recipes? Ideas, open to suggestions!

JKN77‎, 04-19-2011 08:42 PM
09-02-2013, 06:30 PM Go to last post
26 14,089

Almond Flour help

Hello forum. I nicked a big bag of almond flour about 7 months ago. Its B.B date is this December. I figured I could try using it as a batter or for frying. I cant find anything online (apart from mozzarella cheese) so I was wondering if anyone has had any experiences. So, two things I was...

Kai12‎, 08-23-2013 12:00 PM
08-29-2013, 06:55 AM Go to last post
4 2,606

Really easy Strawberry yogurt

Ok well it's not exactly yogurt but it resembles the same texture and taste delicous and is really fatty and only takes a few seconds to make. All you need is 100g heavy cream 1-2 teaspoons of Vitarium 100% natural strawberry drinking mix You get the two ingredients and simply put them in...

Razzawinter‎, 08-24-2013 04:30 AM
08-24-2013, 04:30 AM Go to last post
0 2,486

My protein muffins

Going to share my protein muffins because I just perfected it! 2 scoops of protein (I used Cinnamon bun flavor from Dymatize) 2.5T of pb (I used crunchy) 1.5T of unsweetened coco powder 1T of coconut oil 1.5T of baking powder 3 Eggs 1/2 mini carton of So Delicious Almond milk+ Vanilla...

Sky22‎, 08-19-2013 09:03 PM
08-20-2013, 08:30 AM Go to last post
3 4,551

Cool The BEST pancake?

I'm so tired of finding pancakes and they're not what I expect them to be. They're either to dry or too eggy! (Yes - I know, protein powder dries them out and ofcourse they'll taste like egg they contain eggs, but I don't expect a pancake to taste like either an old boot or an omelette!) please...

TurquoiseBarbie‎, 08-16-2013 12:54 AM
08-17-2013, 02:12 PM Go to last post
1 2,723

Sesame Paste/Tahina--/my first keto log

I had some Tahina kickin around and noticed that it had 15g's of polyunsaturated and 3g's saturated, 6g's protein, 3g's carbs per tablespoon-- so it's a very good keto item. It doesn't taste all that great, a tad bitter, but just at some peanut butter or butter and its bearable. For those who...

mattvdh‎, 08-16-2013 09:08 PM
08-16-2013, 09:08 PM Go to last post
0 2,660

Lo carb pizza roll, bachelor style

Really been craving some pizza lately, I threw this together and it was pretty tasty. 1 lo carb tortilla 1 serving pepperoni 1 serving genoa salami 1 serving mozzarella 1 serving mayo Throw it all on the tortilla, microwave for 30sec and boom! Simple and delish! 345 cals

Jmadden44‎, 06-24-2013 02:48 PM
08-12-2013, 04:40 PM Go to last post
11 4,073

Burrito time.

Not exactly a new recipe. Just sharing a meal I like to make for keto. Tomato basil wrap by OLE (2/5net 12fiber/8) 4oz 80/20 ground beef, seasoned (23/0/20) 2tbsp Pace hot salsa (0/1fiber 2sugar/0) 2tbsp sour cream (5/1sugar/1) Spinach/romaine/whatever (0/1/0) if not 0g crb. Total:...

Leadreign‎, 07-22-2013 11:46 AM
08-12-2013, 07:39 AM Go to last post
2 2,900

Exclamation Keto Meals....Help!!

I want help with a full diet about keto diet...meal plans..and about how many meals a day... how mane carbs/gr protein/gr fat/gr per day(im 73kg currently)

stefanostsak‎, 08-09-2013 06:21 PM
08-09-2013, 06:21 PM Go to last post
0 2,532

Flax Bread

I can't take credit for this, but I wanted to share b/c it is soooo good!! The whole loaf only has 2g carbs!! 2 cups ground flaxseed 1 tabelspoon baking powder 1 teaspoon salt 3 packets of stevia 2 whole eggs 5 egg whites 5 tabelspoons flax oil ( you could use olive too )

MuscleMom‎, 07-11-2009 05:25 AM
2 Pages
1 2
41 18,326

Keto Implemented Scrambled Eggs

Gotta give my wife credit for this one, she made it this morning and it's pretty damn good. Ingredients and Macro's: 3 tbsp. heavy cream - 15 g fat 28 grams Salami, diced up - 6 g protein, 9 grams fat 4 Whole Eggs - 20 g protein, 8 g fat 28 g (1/4 cup) Nacho Blend Cheese - 6 g protein, 8 g...

stevenldenham‎, 07-17-2013 01:03 PM
08-06-2013, 09:54 AM Go to last post
3 3,096

Pre-Workout Mochachino Protein Shake Recipe

Not sure if this is on here or not but it's pretty Dam good. I didn't didn't drink it preworkout,I did drink it with my breakfast. Mochachino Protein Shake Recipe 1 Scoop Chocolate Protein (used promasil zero carb powder ) 4 tbl heavy cream (using two tomorrow ) 4 cups very strong...

lilgumby‎, 05-16-2013 03:46 AM
08-06-2013, 08:47 AM Go to last post
1 2,337

Cowboy Dogs

I know that hotdogs are not an ideal "meat" choice but half the time someone posts a recipe and everyone takes the idea and modifies it into something better. That's what i'm hoping for this one. This is something that i use to have as a kid and LOVED. It may sound a bit gross but it's very Nom...

Sky22‎, 07-25-2013 07:40 AM
08-06-2013, 08:41 AM Go to last post
1 1,667

Fat and carb FREE protein bars/cookies

Here's my supersimple recipe for home made protein bars/cookies, they're fat free and carb free. Technically is just your whey shaker, in a clean, portable, snackable form: Ingredients 1/3 cup Inulin 100% 1/3 cup Z-sweet/Stevia 1 and 1/2 cup of whey of your choice (chocolate works the best,...

AutoKal47‎, 12-04-2011 05:11 AM
08-01-2013, 11:06 AM Go to last post
9 10,414

Smile Tasty Keto wings

These wings are too good not to share! Ingridients: Butter (20g) , Fresh Wings(240g), Avocado(43-50g), Aioli, Whole egg(22g), Veges (I used BOK CHOY), Franks hot sauce/Tabasco 1. Cut wings into pieces remove nibblets 2. Preheat oven to 210 degrees celcius 3. Put wings in oven for 40 mins...

JShredzz‎, 07-30-2013 08:35 PM
08-01-2013, 05:19 AM Go to last post
1 1,865

Italian Chicken Recipe (1 gram of carbs)

Had this last night, it was really good! Definitely going to be part of my regular meals. Sorry for not taking a pic, I devoured it so fast, totally forgot to. When I make it again, I'll add a pic to this post. Enjoy! - 1lb Chicken Breast - 1 teaspoon dried Italian seasoning - 1 egg...

IronSh33k‎, 07-27-2013 09:22 AM
07-28-2013, 05:03 PM Go to last post
2 1,961

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