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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Quest Bars & Chips

Do you consider quest bars and quest protein chips "clean" food sources?

pinfante‎, 11-12-2019 01:54 PM
11-14-2019, 10:37 AM Go to last post
22 1,305

How to hit 150-200gm of protein on a vegetarian diet?

Hi, I am 1.80cm, 71kg, and train 3 times a week. I am finding difficult to put on more muscle, so I started to track the macros. Based on some online calculators my protein intake should be 200gm, which now I am barely making it to 100gms. I find super difficult to hit 150gms a day, due to the...

GonzaloSP‎, 11-14-2019 08:03 AM
11-14-2019, 09:57 AM Go to last post
3 556

Another thread about Soy protein and estrogen and digestability...

I am not a vegetarian and eat loads of chicken and beef. I am not using soy protein powder or anything (I use whey power and also a pea powder maybe once every couple weeks when I run out of chicken) I have recently bought quite a few foods from grocery stores that contain soy protein. E.g....

TryingBB‎, 11-13-2019 05:41 PM
11-14-2019, 08:49 AM Go to last post
8 700

Post New to this.

Hey there, so basically 27 10stone 5.11” I recently got a personal trainer and have been training for a few weeks now. I’ve been told by him I should be eating 3500 calories a day with at least 180g protein. I’ve looked on online calculators and this says it should be about 2200...

caseyweaver0101‎, 11-13-2019 04:16 PM
11-14-2019, 08:19 AM Go to last post
2 550

Question about natural weight

I tried searching this up but could not find a proper answer for it, maybe I'm not searching correctly but here it goes (apologies for in advance for any confusion just in case): Some stats about me, I am a 22 male and 5'8. My legs are very large and so is my stomach and lower back but my arms...

GangsterFresh‎, 11-12-2019 12:32 AM
11-14-2019, 12:20 AM Go to last post
29 1,425

Question Nutrition and training when working away

I have recently started a new job in industrial electrics and as the title suggests I work away a lot sometimes, but always within the UK. I'm home for the weekend and potentially off somewhere else again the next week. Usually in hotels such as travelodge or somewhere similar so I don't have any...

G33mac‎, 11-13-2019 03:56 PM
11-13-2019, 07:02 PM Go to last post
2 464

How much fat do you gain while bulking?

If i eat at 300 caloric surplus per day, lets say i'm gaining 1 pound of muscle per month, how much fat will i gain per month?

zyrus132‎, 11-13-2019 05:04 PM
11-13-2019, 05:07 PM Go to last post
1 501

Question Haven't gained a single pound

I'm 16 and I've been working our for about 4 months straight . I know my diet isnt perfect and I dont have the optimal calorie surplus but is it really impossible to not gain a single pound of muscle without a surplus? I've noticed bigger muscles and good strength gains (gained about 40 pounds on...

12rep‎, 11-12-2019 04:24 PM
11-13-2019, 01:18 PM Go to last post
15 937

Step on scale @ same time every day weight fluctuates up to 3 lbs

Step on scale every morning after waking up after restroom business and weight fluctuates. Of course it will - I realize water weight, amount of crap in tummy etc etc. I compare weekly averages. But even that can vary by up to 2 lbs Issue is how do I know at what rate am I gaining or...

TryingBB‎, 11-09-2019 12:13 PM
11-13-2019, 08:42 AM Go to last post
23 1,729

Time to gain more weight...

Alrighty y'all, drop your favorite weight-gaining calorie shakes down below for me. I'm trying to get back in to the gym and gain weight again. Sitting at around 170. Need to eat around 3600-3800? a day to gain weight. It'll probably be all from shakes + lunch, because that's the only time I...

ThatOneStudent‎, 11-10-2019 11:01 PM
2 Pages
1 2
11-12-2019, 10:28 PM Go to last post
33 2,155

Can 5% to 10% more protien make a huge difference?

168lbs 5ft 8inches This is something I have noticed recently - I’m trying to see if anyone else has experienced this and if I should go ahead and make this a permanent macro change. I have been cutting at 1800-1900 calories and been eating atleast 170g protien. Some days I go over on protien...

TryingBB‎, 11-12-2019 07:39 PM
11-12-2019, 09:10 PM Go to last post
2 519

16:8 fasting and calorie consumption

If you’re on a calorie restriction of 1500 calories and you want to try the 16:8 method of intermittent fasting are you still supposed to consume 1500 calories during that 8 hour window?

bigredhockey‎, 11-11-2019 01:31 PM
11-12-2019, 01:46 PM Go to last post
14 963

simple question: why are protein supplements so expensive compared with real food?

I'm on a cut and I think I'm falling short of my protein requirements sometimes. There are protein bars and powders but they're all super expensive compared to real food. Why is this exactly? I can understand if a protein bar is a bit more expensive than a chocolate bar, but it's even more...

peterm28‎, 11-10-2019 09:17 AM
11-11-2019, 08:09 PM Go to last post
18 1,158

How do you "actually" eat 1 gram of protein per lb of bodyweight?

So I'm 27 6 foot tall, about 210 pounds. Not too much body fat, unsure of the exact percentage roughly 12-14. If I flex my abs and jam a ruler against my stomach till it hits muscle, it shows I have about 1/2 inch layer of fat. I only lift weights at the gym one day a week (really make it a heavy...

carl1864‎, 01-11-2010 02:39 PM
11-11-2019, 06:46 PM Go to last post
24 28,428

When to cut (if at all) when bulking?

In a years time bulking, I have gained only 26 lbs. I went from 10% body fat to 17%. I had an uneducated start and had to experiment and learn how much I needed to eat. I also, had a surgery that set me back for about a month. It was slower progress but I stayed around 13% body fat while gaining...

crazz2323‎, 11-09-2019 04:08 PM
11-11-2019, 06:40 PM Go to last post
14 1,210

Food Faceoff: Your International Favs Finals

These 16 of your International favs all received 9 or more votes thru the week. Many were eliminated due to no Semis. Please choose your 1st, 2nd, 3rd AND 4th Place choices that aren't your own:

boo99‎, 11-10-2019 06:55 PM
11-11-2019, 06:36 PM Go to last post
26 932

Low cholesterol diet

I am supposed to lower my cholesterol and looking for food to eat. I have zero idea what I’m doing. I normally eat once a day, and it’s usually fast food. Anyway, I was thinking of chicken, and maybe spinach for lunches. My question is, is it better to eat it like a salad, Or better to cook the...

SuperChieftain‎, 10-20-2019 01:29 AM
11-11-2019, 03:28 PM Go to last post
28 2,241

Meals-per-day: 3 square vs meals-plus-snacks?

My basic question is: after you've chosen an appropriate number of calories-per-day to support your fitness goals, how important is the number of meals-per-day that you spread those calories out over? I.e. given the same number of total calories-per-day, does it matter if you eat those calories in...

4Tone‎, 11-11-2019 10:05 AM
11-11-2019, 01:14 PM Go to last post
3 485


So no one ever seems to mention ham as a 'healthy' food but if you get the right ham steak the macros are similar to poultry... Thoughts

pinfante‎, 11-08-2019 05:50 AM
11-11-2019, 12:27 PM Go to last post
8 1,195

Liquid Calories

So I work around 10-16 hours a day and I have not been able to find the time to meal plan and get things properly going for my nutrition, currently I am trying to gain weight because I want to participate in strongmen, I'm sitting at 189lbs and trying to average around 2500-3000 calories for meals,...

Yakery‎, 11-07-2019 01:29 PM
11-11-2019, 12:14 PM Go to last post
7 1,120

Estimated BF % (PIC)

Stats: 6'0" 197lbs

fairbjosh‎, 11-11-2019 05:01 AM
11-11-2019, 10:46 AM Go to last post
15 860

Diet for Skinny Male to Gain Weight Healthy?

Hello, Hope you are all having a swell day. I’m a thin male 6’2, 175, who’s been working out the past year and honestly haven’t seen the best results. I’ve gotten stronger, however the astetic and size isn’t there like I hoped. The routine I followed with a gym partner was the Monday-chest,...

GymCrusader‎, 11-09-2019 09:41 AM
11-11-2019, 09:53 AM Go to last post
4 889

Less Protein on Non Workout/Off Days? (Cut)

I'm 5 11' with 18-19% bf, 176 lbs. I'm about to go on a cut with 2280 calories. 179p / 234c / 80f. Can i consume less protein on off days (sat/sun)? 154g protein. So i can save my whey for a month?. Also do any of you eat more on off days? zig zag cut? is this done only when not loosing weight?

Ram132G‎, 11-10-2019 12:42 PM
11-11-2019, 08:21 AM Go to last post
6 681

Trouble with calories and getting my nutrition right

Hi all, I am trying to dial in my nutrition. Everything was going very well (nutrition wise) up until about a month and half ago when I had some blood work done and my A1C level was in the pre-diabetic range. I was only consuming around 230g of carbs a day and only around 15g of sugars (from...

foghorn85‎, 11-10-2019 04:58 PM
11-11-2019, 07:36 AM Go to last post
3 495

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