Forum: Losing Fat Logs

Hello all, I'm 26 yo Male at 220 Currently. Plan is to drop to 180. Start date is October 18th 2021. This log is to keep myself accountable and staying on top of it regardless of whatever circumstances. Will be updating weight as weeks progress. Adding meals and macros for referencing later....

outdated info here

Hi everyone, I here to try and loose the excess weight that I have on my body im currently 102 kg with a 100cm waist measurement (sorry not in pounds but we don't really use that measurement here in aus) I am 34 years old and 159 cm tall and my current fat percentage is approx 47% I want...

Hello all! I'm doing this for myself, to help hold myself accountable, I will be writting here once a week. ( please excuse my mistakes if I make any as French is my first language.) Short story, I've been overweight most of my life, but have blamed circonstances alot, no time, no choice etc....

Hey. My name is Peter .I am glad to join the group.Can anybody drops a few links the current body fat loss technique the currently using?I am using the free one but i want to see exactly what everybody else using. Please comment below

HALLOW FRIENDS, I HAVE BEEN LOOKING FOR THE PERFECT TIPS ON HOW TO LOSE WEIGHT EASY AND FAST .I HAVE COME ACROSS MANY VEDIOS THAT PERTAIN THIS MATTER BUT THE BEST VEDIOS I FOUND ARE THESE .CHECK IT OUT AND LET ME KNOWIF YOU ARE BETTER ONES. 1. *************.us/6875591 2....

I am not one for group forums, and I feel a bit out of place here. But I don't find usual weight loss communities for women very helpful. So I guess I will give this a try. I am morbidly obese at 5"11' and 395lbs, and I am ready to change. I just got engaged in November, and now more than ever I am...

Hi all, At the start of the year I was 126kg, started back into a serious lifting/cardio schedule at the end of March. Got as low as 114.6kg last Friday then had my anniversary weekend :) (now 115.7 :( ) Hoping to get to at least 100kg this year, if not lower. My current body fat % is...

Hello! I'm present cause I want to change some things in my life. I've been up and down this road before. It's always something that has always challenge me ever since my first born. I was always afraid of getting pregnant cuz I would imagine myself being out of proportion and then left above...

Lost 140 pounds a few years ago But!!! Put way to much on Lockdown back and leg problems 4 Operations (my excuses) Have been working out again now for a couple months Home Gym So time to lose some weight Target 8/10% Bodyfat probably around 175lb Start weight 254.4 lb 57 in July

Hello! Just keeping this for accountability purposes! A little about me: -I'm 33, work early mornings as a weather forecaster (sometimes as early as 3 AM!). Now doing much lifting atm due to Covid and my state/gym not exactly enforcing any mask or social distancing rules. -Following a...

Looking for advice. I’ve been working out for years. 42 years old. I’m about 175 and 11-12% body fat. I usually bulk up in winter and try to cut in summer. So I started cutting early may. Im 5’11 and so I figured up my BMR to be around 2500-2700. I started a slight calorie deficit and some...

I began working out and changed my eating habits I began working out 3-4x times a month and it’s been just shy of completing the 3rd month which will be complete on the 12th I weighed today since I would not see my trainer as we only do 2/week workouts. With this being said today’s weigh in on...

You may have seen my previous thread, where I lost a pretty significant amount of weight. I then put two thirds of it back on after depression and injury prevented me working out. I'm back, but with an issue. I've got necrosis in my ankle, so it's pretty badly broken in many places. I've also...

Hi all, I’m a 23 year old male and i need help. In March 2020 i was around 297 lbs. Since that time i lost a good amount of weight and I’m now at 250 lbs. This was mostly done with the OMAD diet and on and off exercise. I stopped doing OMAD because it was unrealistic to keep up long term and...

Me currently at 195, 25 years old, 6' A year and a half ago at my peak size of 235, 24 years old Me at 19, what I'm basically trying to get back to but hopefully with more strength

Been working out on and off for nine years, two years ago I totally fell off the train, and have been lifting on and off for a couple of weeks at a time following an anxiety disorder and just being lazy. I am aware of muscle memory and I still have knowledge about working out, cardio, fat loss,...

Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg. I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and...