Forum: Losing Fat Logs

After looking at Pbateman's progress, I decided to try and emulate his success with my own body. As we are both endomorphs, it's easy to see how such a training schedule and nutritional requirement might work for both of us. Today was leg day, and seeing as how this was also my first day training...

ok, I'm running sponsored logs in the supp. section but j wanted to run one here too, i thought it'd be more personal and i can get better feedback. I'm going to copy and paste my first couple days with the link then starting tomorrow make my own posts in here a little more openly.....any help will...

Guess ill start out with a background story so you will know where im comming from. Been a competitive athlete in several sports for my entire life. I have had coaches, nutritionists, and even advisors at our Olympic Training Center in Boulder help me throughout the years set training and diet...

Should be interesting to see how this goes. Just started my EC stack today with .5e/.5c to test the waters....no trouble yet but will continue to monitor. I will be doing this 2x a day for 4 weeks, will then look at the results and either discontinue or take a 2 week break, and bump up to...

Day 0 Weight: 182 lbs Background Today is Sunday, April 18th. Tomorrow, will be Day 1 of my 48-day journey towards being leaner. On July 1st of last year, I was somewhere in the mid-260's, 5'9, and between 35-40% BF. After several months of aggressive dieting interspersed by a few months of...

Hey everyone, this is my thread for my transformation. let me tell you about myself, for a start im not obese, nor am I huge. But ever since a young age I have been the fatter one; the chubby one. There was one year though at school were I was insulted for being bigger then most people. This is...

'Lo everyone, I'm the Super Swede! Background: A couple of years ago, I used to play hockey, football (Not handegg you pesky Americans) and wrestle (Among other things), but due to a lower back injury I had to quit all of these activities and over the years I grew fat and inactive (Where've...

okay so i plan to start my cut tomorrow. I will be using Beachbody's Insanity workout program (my bro is lending it to me) and i will still try and hit the gym at night. Not sure how many cals i should take in since ill be excersizing twice a day for the most part, im thinking 1500-2k cals? Ill be...

Been on a cut since early January, taking me from 221 to 200 pounds. Not overly aggressive, no real cardio or strict diet, just a mild caloric restriction. ~ 1 lb a week. I took last week off and I've decided to put another month in, but this time a bit more hardcore. I'll be shooting for 2.5...

Alright. I went from 280+ pounds of fat too about 217 from july to december last year. At 217 i thought even though i still had a very high bodyfat that i should bulk up and try to put some size on before continueing cutting. Here i am 4 months later at about 238 this morning. I put on a few...

DAY ONE Last monday 3/1 I started my new plan, which is an 8 week plan to get to 10% BF and gain some muscle. I fell off the gym about 3 months ago, right before I moved, the holidays and procrastination got the better of me. I am fired up an back on track though now. I am getting married in costa...

Hello everyone I started working out on October 19th which is 9 days ago now. I started a thread in the "Losing Fat" section because I didn't realize there was a place to keep a log. This is how it all started! I lost my job and got depressed about a year ago. I let that depression say "Screw...

Sup team P? Yall ready to kill it?

I've decided to start a log here, so I can keep track of my progress and work outs. I'm 6'4 and when I started cutting (12/20) I was 260lbs. Now I'm currently at 250.4lbs and 22-25% bodyfat. I'll continue this cut until May 14, 2010 and hope to get down to 230lbs. Intro: I started working...

Gonna go ahead and make a log to track my progress in weight loss. Been semi-athletic but on the overweight side all my life, I feel it's time to get serious about my weightlifting and weight loss. Stats: Start weight: Around 191 pounds, will get an accurate measurement tomorrow. Start BF%:...

Stats : Male / 28 years old / 5'7" / Medium-Stocky Build Objective : Lose the spare tire and retain/build muscle strength... Future Objective : After fat is gone, will focus on mass/strength harder. Habits : Smoke 1/2 pack a day / Like to drink on the weekends Menu : Boneless Skinless...

This is my first online journal, hoping it will help me stick to my diet :) Summer Break starts in a month for me and since I have previously been slacking on diet and cardio, it's time for me to stick to it. I don't feel like I am completely out of shape but there is room for improvement! I am...

I want to loose fat for the summer basically. Going low cal low carb high protein diet. Gonna try and do it for 8 weeks and see how much fat I loose. I start tomorrow. Everything I eat I'll log in here, I'll put some pics up along with my weight every week, and I'll put up all the stuff I do in and...

It's time for me to make a decision. I can either continue to feel sorry for myself (for all the problems I have in life) or I can start to do something (at least about the things that I can control). Time to kick a number of bad habits and create long lasting good habits. I've been down this...

Long time lurker on here, decided to join and get serious about my diet and loosing weight. Started this journey at 266 pounds in January. Pics are coming, but i can't post links until I can muster up 30 posts. Hopefully I will have those by the end of the day, and then pics will be up. All...

Well, I'm trying to lose weight and right now I'm doing a bad job, haha. Basically I have been binging A LOT lately and I can't just stop eating junk. I'll use this thread to keep track of what I eat, what my weight is every morning after I wake up and use the bathroom. (I weigh in with boxers...

Whats up guys. My name is Nick and I'm kinda new to the forum. I've decided that its time to shed off some of this weight I've put on in the last 5 years. I'm currently 268 lbs and I'm about to attempt to drop to 200 lbs with no gut by the end of August. I actually started about a month ago so my...

Goal: Cut Height: 5'-11" Weight: 188 lbs. Workout: Full Body Workout and Brazilian Ju Jitsu Workout A - Flat Bench - Squats

I will be uploading pictures (of myself & meals) as soon as I get a battery for my camera. 4/1/10 Weight: 160 6 Meals per day, 4 days on-3 days off