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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

30 Day Cut

Starting a 30 day cut. I'm starting off at around 207-208 at 15-16% BF (calipers). My goal is to drop 10lbs and finish at 12% Bf. My diet is going to be (hopefully) a vegetarian (with the exception of fish), gluten-free diet. My workout routine is going to consist of mainly high intensity interval...

alexdbaker‎, 06-07-2013 02:36 PM
06-23-2013, 01:54 PM Go to last post
4 819

Tapemiketape's Transformation Thread - Losing APT, Burning Fat, and Building Muscle!

Hey. I'm Mike and I'm 34 years old. I have had several bodybuilding.com accounts over the years, but I am hoping that this will be the last one I will ever need. As of the creation of this thread, I am 5'10" and 172 pounds and probably somewhere around 20% body fat. I am skinny fat and I have...

tapemiketape‎, 06-22-2013 04:45 PM
06-23-2013, 11:42 AM Go to last post
3 729

Getting Shredded Log

Hello everyone, I think a fat loss log will help me during my cut, I hope to get some motivation out of you guys. I'll try to make a post every day about my progress, and I'll weigh myself every week under the same conditions. First of all I'll introduce myself. I'm almost 22 years old male...

Quekaa‎, 06-12-2013 01:06 PM
06-22-2013, 08:08 AM Go to last post
9 762

42 day psmf cut

Protocol: Preworkout: protein shake (2 scoops ON gold standard) Post workout: 100g of protein from chicken, broccoli last meal: 50g of protein from chicken or fish, broccoli Other supps: fish oil, multi Will be refeeding on day 14 and day 28 during my last two meals of the day. Both refeed...

jtwlson1‎, 05-20-2013 08:11 AM
2 Pages
1 2
06-20-2013, 01:11 PM Go to last post
36 4,338

leaning out and cutting body fat percent.

Hello i'm 5'5 and weigh 167 i'm a mesomorph body style i eat no more than 1500 calories a day on my diet. Iv'e been trying to loose my body fat i went from 20.8% to 17% and my goal is 10% or lower i don't care of my weight just my body fat i want to get my 6 pack or 8 pack whatever i have, but its...

DLO21‎, 06-19-2013 03:10 PM
06-19-2013, 09:27 PM Go to last post
3 627

OReilly's Fat Burning Round 2

I am currently 5'5, 186.8 pounds. 34 Years old. I have always wobbled out of and into shape. I maintain pretty decent muscle mass for my frame, but when I get layers of fat, then I look like crap. I am very capable athletically and can move very quickly even when carrying some extra weight. ...

OReilly10‎, 06-03-2013 02:58 PM
06-19-2013, 12:08 PM Go to last post
17 933

9< week cut

Waited till I was 2 weeks in to make this for extra momentum. Height: 6'0 Weight: 183 Bf%: 17-20~ Bf% goal: 10-12 Weight goal: 155-160 1600 calories 170g Protein

JDD1995‎, 06-08-2013 06:40 PM
06-19-2013, 10:44 AM Go to last post
3 541

Losing Weight As A Student - A Log!

Just a little way for me to keep track of where I am, and to make sure I hold myself accountable by updating this daily. No cheating, no backing out! I started this process on the 7th May at 239.4lbs, with the goal of slimming down as much as possible before my holiday on June 10th. (There's a gap...

DyingAtheist‎, 05-12-2013 07:52 AM
06-19-2013, 01:55 AM Go to last post
14 917

Intermittent fasting Day 1 to Day 96(present)

I been working out since college probably about off and on for about 4 years. Decided to give Intermittent fasting a try. Not quite sure what I started at, but now I am 170 pounds. Any guess as to bf% I say probably about 14% or 15% I am flexing hardcore in the photo and lighting makes a world...

StanTheIceman‎, 06-18-2013 01:01 PM
06-18-2013, 03:09 PM Go to last post
5 539

frustrated about myths

I'll admit I've tried every myth and fad out there im a little nervous about this challenge 6 week to the cor my legs and glutes tone up amazingly but anything about the hips....abs,love handles, back, and arms...ive just never been able to get those areas where i want them i jave support from co...

rushfit09‎, 06-18-2013 05:46 AM
06-18-2013, 05:46 AM Go to last post
0 357

Smile Lost 57 pounds in 4 months.

Hello everybody !! I am a newbie over here .Though i used to read a lot from this community but never cared of registering. I owe a lot to this community and want to help in any way possible. So to begin(4 months ago) Age : 23 Height : 5.10 Weight : 265 pounds (Obese 2)

shrez‎, 06-16-2013 12:46 PM
06-17-2013, 08:52 AM Go to last post
6 1,504

UKBod - Ongoing PSMF Journey from 238lbs - 199lbs

Thought I'd start my own log for myself (feel free to comment though). Start Weight: 238lbs (exactly 17stones) Current Weight: 220lbs (15st 10lbs) Loss: 18lbs (1st 4lbs) Starting Stats:

UKBod‎, 05-20-2013 10:20 AM
06-12-2013, 05:50 AM Go to last post
5 1,057

I wanna be a male dancer...but im fat

Whats up every body. I decided to start a thread here to possibly give some inspiration and get advice as I go along with my transformation. I wont bore you with long storys on why im losing weight, ill keep it real, I want to bang women who are 8's and up no more 4's and 5's lol. That and I...

smcgoff‎, 06-02-2013 12:23 AM
3 1,004

Post Decided to start a log now (starting 121kg (266lb))

Bit of backstory I am 17 from Aus and looking to start losing weight again. I previously lived in a rural area where I started doing a keto diet, my original weight was 140kg (308lb) eventually my motivation fizzled out and I went from being at my lowest 118kg (216lb) up to 129kg (284lb) in which...

MinettyTheYeti‎, 06-11-2013 06:19 AM
06-11-2013, 06:19 AM Go to last post
0 1,059

From fat too...

Hey BB, Just wanted to keep track of my progress... I see there's a lot of supportive members here which is cool. I'm heavier than my original join date so I have to confirm what it is. This will be updated as much as I stick to it with training, food etc Let's all lose it

consumed1‎, 05-08-2013 08:03 AM
06-11-2013, 06:14 AM Go to last post
10 946

Talking Losing the Jelly

New to here. Have been overweight since middle school. Tired of being fat and putting myself at an increased risk of various health problems. Started jan 2013 at 226. Started a couch to 5 k program but then got sick with gallbladder disease. Had my gallbladder removed 4/12/13 an dropped to 218....

XaviLaaLaa‎, 06-10-2013 12:06 PM
06-10-2013, 04:44 PM Go to last post
1 515

Wink Sciogliersi - 2013 melt away - My winding twisting road

Well, i saw this in the forums and decided okay just do it -- great way to be accountable and really, who is going to read it. So about me, i am a 42 year old woman, who is attempting to lose fat and get in shape so i can start to really enjoy sculpting my muscle. Right now, i am also looking...

sciogliersi‎, 06-08-2013 02:57 PM
06-10-2013, 03:02 PM Go to last post
3 518

Dear diet diary, 1500 cals a day for two weeks

Basically psmf with a few extra cals to keep my brain working. Starting tomorrow , hopefully this will keep me accountable. Breakfast planned , protein pancakes with choc sauce 300 cal, 30g carbs 40g pro Chicken sausage 120 cal 15 g pro .. 420 cal so far Lunch Pork tenderloin uncooked...

Halfway‎, 06-09-2013 01:33 AM
06-09-2013, 01:33 AM Go to last post
0 536

My road to feeling good

Okay so I started eating healthily and working out this week. Following a programme that I got from this site. Problem is I can only do 3 sets when it says 4 sets on the programme. I'm thinking I'll just go with the 3 sets. I am about 5'9" and weighed 244 pounds. I weighed myself at the gym...

tommypickles100‎, 06-05-2013 01:05 PM
06-08-2013, 05:15 PM Go to last post
3 574

8 day PSMF fast

Depending on how well this works I may go for another 4 days. Monday - light activity. Total cal: 700. Foods: Chicken Ham Egg Whites Jerky

macsm01‎, 05-28-2013 05:19 AM
2 Pages
1 2
06-08-2013, 11:27 AM Go to last post
30 5,078

Nightrain66 Fat Loss Log

Day 1 - April 7th Goal #1: 299 Lbs Goal #2: Address nagging injuries Workout: Warm-Up - Glute/Hip Activation, Mobility, Stretching 4x100 yd Tempo

Nightrain66‎, 04-08-2013 02:36 PM
3 Pages
1 2 3
06-07-2013, 08:40 PM Go to last post
63 2,708

1 year cut

Me: Age - 32 Height - 6'6" tall Weight - 380lbs Sleep apnea - 14 PSI, 2.0 AHI Measurements: Bicep - Chest - Neck -

reagansquad‎, 05-20-2013 06:36 PM
06-07-2013, 12:43 PM Go to last post
25 2,096

Losing Weight and Playing Rugby

Alright, I was deciding whether to post in here or in sports training but I think this is a better fit for now. The Backstory: I graduated college in December of 2010, I wasn't in good shape but I was in the best shape I had ever been in. 6'1" 240lbs but athletic, I played rugby at the Division...

brownj12‎, 06-05-2013 07:58 AM
06-05-2013, 08:27 AM Go to last post
1 826

Thumbs up 30 down, 20 more to go!

I have been falling off the train a little bit this past week. I tried doing keto; ended up doing it for 5 days, was only in ketosis for 2 of them, and experienced unbelievable cravings and fatigue. I couldn't deal with it anymore, and couldn't fathom how feeling like that could be good for your...

Eppick‎, 06-02-2013 08:02 PM
06-03-2013, 05:05 PM Go to last post
2 546

Starting up again - gotta lose weight and get back in shape

Hello there BB.com forums. I haven't ever really posted here much, but I've been reading this forum off and on for the past 3 or 4 years. I was going great on my weight loss plan back in fall of 2009, but some surgery I needed a the time kept me out of the gym for a few weeks. But I never went...

clustro‎, 11-14-2011 12:30 AM
06-03-2013, 11:28 AM Go to last post
21 1,866

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