Forum: Losing Fat Logs

Hey all. Basically, I'm about 70lbs down so far but have been stuck around 220-223lbs the past 3 weeks. My initial goal was to break 220, now I'm aiming for 210, which might be achievable in the timeframe. I'm going to shake up the workout routine a bit and cut out as many carbs as possible. At...

I'm starting this log to track my progress on my...well...you see the title. Been through some ups and downs in 2012 including some crazy dieting and an injured rotator cuff which kicked me out of the gym and into about 3 months of physical therapy. Luckily I did not need surgery. I've been...

Hey, thought id start my second thread, since i achieved my initial target. I need motivation because in the last month or so i have not been as serious as i would have liked. You can find the start of my journey here: forum.bodybuilding.com/showthread.php?t=151707553 Start Weight: 224 lbs...

What's up guys, today I started intermittent fasting and in hopefully going to carry it on till I get to around 160lbs.. I currently weigh 176lbs. Could anyone give me some tips for it? And some easy meals to help me? For those that don't know what intemittent fasting is, it's when you fast for...

I've been trying to cut body fat for a few weeks now, but my holiday is getting closer now so this week I've started to get serious, so far so good. I weigh 71kg and stand 5ft 9inch tall. I'm aiming for roughly 200g of protein and less than 50g of carbohydrates. On Sundays however, my carbs...

Long story short: Went from fat to about 12% eating better/less over the span of a year After I got to my lowest weight of 160 I got complacent. I was told I was lean enough for a bulk, friends/family told me I was sooo skinny, and I learned what iifym was (I was currently under mad bioscience...

My workplace is holding a 12 week weight loss challenge, starting today. I entered it because: 1. I'm competitive and want to win, 2. The 1st place prize is paid vacation + hotel, 3. I've been losing weight and getting in better shape anyway, so why not profit? About me: 27 years old Married,...

Ok, I'm going back to University in September, so I wanna look good. I'm a a bit fat. Was fat as a child and during my later teen years became skinny fat, then put on more fat. I was vegetarian all my life, and now until recent I've started eating chicken and fish. I am 21 years old, 5'6 and...

So I was going to be in the August 1 to November 1 progress thread but decided I rather have my own thread. Anyways, trying to get down to 125 in the next few months from around 145ish pounds. Gonna kick it off with a high deficit and as time goes on up the calories until I reach my goal and then...

I have decided it is time to stop fuking around and become not fat. I am 36, and when I am 40 I want to be the most lean and strongest I have been at any point in my life. I've squandered half of a year with half hearted attempts to lose fat, and now it has finally set in that I am not getting...

Beginning Stats Height: 5'9" Weight: 217.6 Lbs BF: 23% LBM: 167 Lbs Pants Size: 36 Nutrition

Figured this could be helpful to write my thoughts down. Looking at myself in the mirror in late May I realized I needed a complete lifestyle change. Chose to do the nextteenamateur's fat loss workout. Have made actually some progress. Been using Fitness buddy to keep track of all my stats. Will...

I decided to start a new log instead of my old one from 2011 when I did a three month challenge. I ended up losing a fair bit of weight and gained a bit back. As of April 17 I was 193.6lbs and 22.1% BF (according to my BF scale) I know that the scale is not the most reliable, but it is what I've...

Starting 4rm tomorrow,I will be starting a low carb diet to lose 15kg in 5weeks time...my diet will be something like this(chicken,snail,fish,eggs,cabbage,carrots,green beans,grean peppers,baked beans and salad cream at least 2 tbsp a day) this is what I will eat 4 dis 5weeks and one day off for my...

Starting 4rm tomorrow,I will be starting a low carb diet to lose 15kg in 5weeks time...my diet will be something like this(chicken,snail,fish,eggs,cabbage,carrots,green beans,grean peppers,baked beans and salad cream at least 2 tbsp a day) this is what I will eat 4 dis 5weeks and one day off for my...

Hey All, Thought I'd jump back on the bandwagon of losing weight. Its been a long time since I've been on these boards. Long story short, always been overweight my life, start of 2006 I finished high school and decided to start losing weight and getting fit and slim after a 2 week binge! ...

Long story short, used to power lift way back in time. Took many years off,but have worked very physical jobs. Hit my all time heaviest this last winter and decided it was time to make a comeback before I hit 40. Been back at the gym for a bout 2 months now and have droped 10 lbs so far. ...

back in february i was ~230 lbs, i spent month cutting and on june 12, i finally reached my goal weight of 207 lbs. i was in the best shape of my life BY FAR. for the first time in my life i was ripped, my love handles were finally gone, and i had the abs i had always dreamed about. i was on cloud...

Hey all, it's been a while since I've interacted on the forums but It's time for another change. When I first became a member (2007) I was around 210lbs, I had already lost 30lbs (down from 240) and I had hit my first plateau. I came here and learned about BMR and TDEE and macros calorie counting...