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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!


Going to try doing this because I dont like how fat ive gotten and I want to see if I can finish it, I will eat atleast 170g protein/day from chicken, whey and egg whites mostly and multivitamins. Also drinking a lot of diet coke because it always helps me with the hunger. Its not actual PSMF...

ropeop‎, 11-21-2019 07:58 AM
Today, 04:05 PM Go to last post
16 1,419

12 day PSMF run

5’5 141 lbs Currently doing a 5 day split program. Will be posting semi daily body weight updates with daily picture updates as well as workouts. Intend to do a PSMF run for 12 days with only about 700 calories of whey protein shakes (136g protein, 24g carbs, 10g fats). Leafy greens on the...

cocacowboy‎, Yesterday 04:55 PM
1 139

1 year transformation log

It is that wonderful time of the year to set a change your lifestyle goal. It is for me anyhow. I had some successes and some big failures on this forum over the years, one thing I learned though - shortcuts don't work. Going with the standard 2lbs per week weight loss and I have hired a...

Sarumyan‎, 11-11-2019 03:48 AM
2 Pages
1 2
Today, 12:25 PM Go to last post
36 2,886

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-15-2018 12:32 AM
20 2,219

Red face 175 lbs by Christmas (or before)

Starting this log to keep myself accountable. Will post meals. Will also post screw ups so I can be shamed. Got a $250 bet going with my gf that if I don't make it I will buy anything she wants up to that cost. Starting Weight Today 11/20/19: 184.8 lbs

Clydesdale1991‎, 11-20-2019 06:51 AM
12 1,001

Scary truth - weight loss log

The hard truth which is scary as hell to fathom is my life if I continue like this is probably more than halfway over! Hey all, restarting my journey to overall health and fitness. In my prime I was 260 @ 10%, now almost 13 years later I am 364 @ 36%. It's funny how we know what we should do,...

WantLessFat‎, 11-12-2019 03:15 PM
Yesterday, 10:49 PM Go to last post
9 866

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: )....

JohnCyr‎, 11-07-2019 08:00 AM
Yesterday, 06:18 AM Go to last post
13 1,760

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 01:58 PM
12-03-2019, 01:36 AM Go to last post
17 1,863

Rebuilt's trying to rebuild. (Fat loss Log)

Hi all, starting this log that i can post in every Sunday. This way i can try to stay on track and come back to here as a reference. I got myself up to a weight im not comfortable with, and slowing gaining more weight. So this is it, the beginning of the log. Start Date: 2019/OCT/13th Starting...

Rebuilt3‎, 10-13-2019 06:44 AM
12-02-2019, 09:12 PM Go to last post
4 739

My transformation of 2019 (and more?)

Hi there! Since I can remember I've always been chubby. Today I'm 25 years old, weighting 108.1kg (measured on 28th of May, 2019), and I'm 190 cm tall. The weight has dropped and increased during the last 5 years, but in general it's somewhere between 95kg and 112kg. Usually I like to party a...

Y2ok‎, 06-03-2019 01:00 PM
2 Pages
1 2
12-01-2019, 10:35 PM Go to last post
47 6,279

Regaining Fitness

I am 38 and 5'10 A few months ago I started getting bad swelling in feet where shoes no longer fit and had a lot of symptoms pointing toward prediabetes. I have tried lifting before but never focused on the weight and healthy eating so I have tried to change that. I have been on this for about...

archaeous‎, 10-13-2019 10:07 AM
12-01-2019, 09:51 AM Go to last post
8 1,158

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 09:51 AM
12-01-2019, 08:43 AM Go to last post
27 3,182

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, 11-19-2019 05:40 AM
12-01-2019, 07:32 AM Go to last post
4 592

Fighting for my life!

Hi, I'm Stefan, 33 yrs old, based in Germany. I was always a chubby guy, but turned fat when i began to work and didn't get as much activities in anymore. This turned into severe obesity in the last 6 years. I gained almost 40 kilograms from an already high weight, touching almost 170kg. ...

estikei‎, 10-07-2019 02:18 AM
11-27-2019, 11:15 PM Go to last post
15 1,439

TeePee's return 188 days from 231 - 169

It's been a few years since I have been active on this site. My laziness and excuses surrounding a high stress job have caused me significant weight over the past years. I am creating this long to document my journey and help me stay on track. My plan is to lift fullbody 3x a week and do cardio...

tee45peeolb‎, 11-24-2019 08:56 AM
11-27-2019, 07:48 AM Go to last post
2 295

Exclamation Matty’s Fat loss @ 32 years old

Helloooo everyone, This is to help me stay accountable as well as hopefully pick up some tips to help. I study and research a lot on my own but nothing better than feedback/motivation from people who have done it or are doing it. My history/stats: I was skinny as a teen into early 20’s. I...

Mattygoesfiit‎, 09-17-2019 03:12 PM
2 Pages
1 2
11-26-2019, 01:01 PM Go to last post
32 3,450

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
57 Pages
1 2 3 4 5 ... 57
11-25-2019, 04:23 PM Go to last post
1,691 196,272

Cool john_henry’s fat loss log, or “have you tried trying?”

Hey community, long time lurker and I need a place to focus long-term on weight loss / recomp so here I am. Current stats: 116kg, just shy of 40% bf. Mid thirties male, always been obese and more or less sedentary. More active now than ever but eating to make up for it. I’ve been lifting...

john_henry‎, 08-17-2019 04:54 AM
11-25-2019, 07:48 AM Go to last post
7 985

Smile Fat to almost fit - Under 4 months (Lost 45 pounds)

So... All of a sudden, around July 20 this year, I realized I was fat. I've been fat all my life but I had this sudden realization when looking in the mirror when trimming my ghastly mustache and beard. For the longest time, I've fantasied about being fit and ripped but it was just a fantasy; a...

lamakjar‎, 11-24-2019 01:57 PM
11-24-2019, 02:25 PM Go to last post
2 334

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 04:36 PM
7 Pages
1 2 3 4 5 ... 7
11-23-2019, 11:08 AM Go to last post
186 24,990

trying to lose weight in my asss

I have a lot of fat in my lower body and ass. I want to lose a some of that fat, because my lower body is slightly bigger than my upper. is there anyway i can lose weight or slim my lower body while growing and strengthening my upper at the same time? i’m 17, 158, 5’6”. I have been lifting for a...

maximus1122‎, 11-19-2019 10:34 AM
11-19-2019, 10:34 AM Go to last post
0 303

Thumbs down I am fat because I am stupid. I have screwed up bad.

I resurrected my account from 8 years ago. I can't help but feel I must hold myself accountable so please if you wish to ignore this post do so but I had to do it. I started in 2010 I was at about 320lbs I am only 5'10 married full time job 3 kids and a flight of stairs might as well be a death...

saiyandide‎, 10-30-2018 08:34 PM
2 Pages
1 2
11-18-2019, 04:45 AM Go to last post
32 4,955

Third time's a charm - fat loss log

The Basics: Male - 30years - 170cm - 91kg and probably around the 37% BF mark (self-estimate based on images, as of starting this log). Weight at my heaviest: 96kg (about a decade ago) Goal weight: somewhere in the 65-70kg area, solid muscle mass and sub-15% BF This is the 3rd serious...

Travluh‎, 10-19-2019 06:28 PM
11-13-2019, 01:17 AM Go to last post
7 1,024

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
8 Pages
1 2 3 4 5 ... 8
11-03-2019, 06:39 PM Go to last post
234 38,177

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 12:04 PM
8 Pages
1 2 3 4 5 ... 8
214 13,999

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