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Flex_Or_Die
12-15-2006, 01:36 PM
Whey
EFA
BCAA, EAA
Multi
Glucosamine

Am I missing anything? Oh, creatine maybe...

warwithgenetics
12-15-2006, 01:38 PM
whey protein
fish/flax oil
multi-vitamin
creatine

the basics. :)

pu12en12g
12-15-2006, 11:40 PM
whey protein
fish/flax oil
multi-vitamin
creatine

the basics. :)

^^^^

Shizzam !!! :cool:

Carmen0857
12-16-2006, 12:07 AM
Add some creatine.

jules_d1
12-16-2006, 12:09 AM
you mean i DON'T have to use dat der celltech as a staple?

myPecsRbigger
12-16-2006, 12:32 AM
Whey
EFA
BCAA, EAA
Multi
Glucosamine

Am I missing anything? Oh, creatine maybe...

just pick either bcaa or eaa, pick eaa if you are willing to spend the extra $$
id skip the glucosamine unless its for something un bb related

add some creatine.

ill show you what im going to be doing

1. whey (post workout 30grams)
2. casein pre bed 50grams
3. bcaas 12 grams post workout
4. now adam
5. fish oil
6. beta aline 6 grams daily
7. citurline malate pre workout

just_do_it
12-16-2006, 03:52 AM
creatine ethel ester lol go ahead and flame me