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Big Joe2
12-10-2006, 11:15 AM
I can never eat much early morning but I always eat lots during the rest of the day. All I eat for breakfast is a bowl of cereal. Should I start drinking weight gainers or meal replacement shakes with my breakfast. If I should, which product should I buy or should I make my own by adding something to whey protein. I am currantly gaining lots of muscle and a bit of fat. I am probably not in a catabolic state in the morning as I usually drink milk when I wake up during the night.

boyscouT
12-10-2006, 11:23 AM
Add eggs.

Worst comes to worst add some Whey Protein (http://www.bodybuilding.com/store/dym/elite.html) into your cereal.

sportyhp
12-10-2006, 12:02 PM
what are your goals?

rizoN17
12-10-2006, 01:03 PM
I think whey + eggs would be good to add. That's what I do for breakfast, along with some oats.

Big Joe2
12-11-2006, 08:16 AM
what are your goals?

I am trying to gain maximum muscle.