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View Full Version : How do I loose the water in my muscles?



Bodypump
01-18-2002, 02:45 PM
Hey

It's been over 2 weeks since i quit my creatine cycle.But my muscles still suck in water.Right now I'm looking for that defined ripped look.I use Ribose, but it doesn't retain water like creatine...(?) How do I get the water out? I'm drinkin ****loads of water. Anybody who can help me with this?

Bodypump

fitnessman
01-18-2002, 06:12 PM
Well, drop the ribose. A complete waste.

Keep drinking lots of water. At least a gallon a day.

If you are looking to cut, diet and cardio is the only way.

Complete Muscle
01-18-2002, 11:36 PM
Yep. BTW how's your BF level? After a few weeks of maintenance calories, it'll be safe to do some real cutting.

cjszip
01-20-2002, 05:25 PM
i dont see why u wanna lose water in your MUSCLES...but cut carbs, on a keto diet i hurd you can lose between 4.5 pounds and 15