View Full Version : Canned sardines and flaked salmon??

11-30-2006, 04:23 AM
hey i just started eating these in my diet...the flaked salmon i found is pretty much like a can of tuna, in terms of its nutritional value. it has about 120 cals per can, and only 1g of fat...i was hoping to replace this with tuna, because i know it has a lot less mercury, and i currently eat tuna almost every day. the only problem is it is so damn expensive....so anyways i was just wondering if anyone knew any internet sites that i could order this flaked salmon, as well as canned sardines, online. i live in canada, and i am having trouble finding the stuff.