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Macattack
02-09-2003, 09:34 PM
This is a site i found that has animated gifs of all sorts of excercise's, just click on any of the blue text and it will open and show you correct (mostly) procedures for excercises.

I haven't looked thru the whole site and there is a lot more to it, have fun...


http://www.exrx.net/Exercise.html

LateStart
02-10-2003, 02:53 PM
Wow great site!! Pictures too, which help's my older mind more and more :)

snakeman
02-10-2003, 03:01 PM
good find bro, it should help with new people into training.

Macattack
02-10-2003, 07:00 PM
Yeah it is packed full of stuff just spent a half hour there and barely thru it.....

Axe
02-10-2003, 07:49 PM
Fantastic site! Thanks for the link!

Hibiscus09
02-11-2003, 05:33 AM
Thanks, Mac! :)

TrishB
02-12-2003, 05:34 PM
Nice site Mac. I got it saved to check it out more. Thanks. :)

ahhchon
01-15-2004, 11:58 PM
good site, too bad his form sucks ass.

check out the bicep pics. his form is very poor.

john

rosa
01-16-2004, 01:50 AM
Its a great directory mac. I use it all the time.

HardHeaded
01-21-2004, 02:49 PM
Great find, thanks for that link.

StormyGal8
12-06-2013, 02:56 AM
I realize this is a TEN year old thread, but THANK YOU!!

I am a total Noob, so this info is amazing!!