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METALL
01-16-2002, 08:21 PM
IS THERE A PRE-DIET period before keto and what should it be like if there is one?

fitnessman
01-17-2002, 06:14 AM
Nah...dive right in.

RoughN_Tough
01-17-2002, 09:18 AM
I always like a week long pre-diet, that gradually cuts carbs out. There is nothing wrong with jumping in, it just makes it a little easier.

Anabolik
01-19-2002, 03:36 PM
Yea dive in but get ready to feel like hell for a short bit.

Peace

dnth8daplaya
01-19-2002, 04:43 PM
3

fitnessman
01-19-2002, 05:19 PM
You have to be ****in me.........

Altsun
01-19-2002, 09:18 PM
heheh