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View Full Version : Bulking Phase and waking up for shake!



Spaniard00
11-09-2006, 04:31 AM
Should I wake up to have shake in middle of night or not? Should I sleep through with little protein or wake up to have casein shake?

boyscouT
11-09-2006, 04:40 AM
Absolutely not. Your bedtime meal should suffice for the entire night's sleep.