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View Full Version : heres what ive been eating recently, pleasse help me out



butcha
11-06-2006, 09:43 PM
breakfast: 1 bran muffin, 3 eggs scrambled with salsa. 1 cup low % milk

mid morning: apple and some canned fruit

lunch: a good size salad, 1 can of tuna

afternoon 1 scoop whey isoalte with water, also post workout

dinner 2 chicken breasts, 3/4 cup brown rice

i also take multi's, and a fat burner (thermal meltdown by cryogenixx)

drink about a gallon of water a day, and a small yogurt cup in the evening

boyscouT
11-06-2006, 10:20 PM
breakfast: 1 bran muffin, 3 eggs scrambled with salsa. 1 cup low % milk

mid morning: apple and some canned fruit

lunch: a good size salad, 1 can of tuna

afternoon 1 scoop whey isoalte with water, also post workout

dinner 2 chicken breasts, 3/4 cup brown rice

i also take multi's, and a fat burner (thermal meltdown by cryogenixx)

drink about a gallon of water a day, and a small yogurt cup in the evening
How much do you weigh?

mid morning: more protein
lunch: add fat
afternoon: more protein and you need carbs here...
dinner: add fat

Ditch the fat burner, get some fish oil.

You need a bedtime meal of casein protein+fat.

butcha
11-06-2006, 11:02 PM
so midmorning whats good for protein?
lunch - what do u recommend for fat?
in the afternoon i can do 2 scoops and add oats for carbs

im around 290ish.