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View Full Version : glutamine & ZMA Dosage???



ECLIPTIC
01-15-2002, 07:39 PM
When Cutting what is the appropriate dosage of glutamine and ZMA to be used?(Not everyone follows the indicated dosage on the bottle...thats why I'm asking.)

cjszip
01-16-2002, 03:31 PM
you're right, not everyone does follow the instructions, i use 5 grams of glutimine in the morning and 5 before bed, this works great, as for the ZMA 1 dose 45 minutes before bed, on an empty stomach, then 45 minutes later drink your protein shake and take the glutimine and go to bed. this should be fine

ECLIPTIC
01-16-2002, 05:47 PM
Thanks for the advise but how am I suppose to take ZMA on an empty stomach before bed when I eat around 6 sometimes at 9(depends on work) and it takes approx. 6 hours to digest food?

cjszip
01-17-2002, 05:53 PM
yeah it might take 6 hours to compleatly go threw your system and then used for energy...but it's not sitting in your stomach for 6 hours straight, so, if you eat at 6, then that's great, 9 is way too late for me! lol, so, take the zma 45 minutes before you go to bed, and usually they say at least 2 hours after you eat your last meal


that's 2 hours or more after your last meal 45 minutes before bed