View Full Version : glutamine & ZMA Dosage???

01-15-2002, 07:39 PM
When Cutting what is the appropriate dosage of glutamine and ZMA to be used?(Not everyone follows the indicated dosage on the bottle...thats why I'm asking.)

01-16-2002, 03:31 PM
you're right, not everyone does follow the instructions, i use 5 grams of glutimine in the morning and 5 before bed, this works great, as for the ZMA 1 dose 45 minutes before bed, on an empty stomach, then 45 minutes later drink your protein shake and take the glutimine and go to bed. this should be fine

01-16-2002, 05:47 PM
Thanks for the advise but how am I suppose to take ZMA on an empty stomach before bed when I eat around 6 sometimes at 9(depends on work) and it takes approx. 6 hours to digest food?

01-17-2002, 05:53 PM
yeah it might take 6 hours to compleatly go threw your system and then used for energy...but it's not sitting in your stomach for 6 hours straight, so, if you eat at 6, then that's great, 9 is way too late for me! lol, so, take the zma 45 minutes before you go to bed, and usually they say at least 2 hours after you eat your last meal

that's 2 hours or more after your last meal 45 minutes before bed