PDA

View Full Version : is this ok for my daily intake?



ironford
10-24-2006, 07:15 PM
ok right now im just trying to lose weight, im about 220 lbs right now 6ft
im doing cardio 6 days a week and lifting mon wed and fri
days i lift i will be drinking a glass of milk and either some oats or a banana before i go lift and a whey shake right after.
other days i will just start with breakfast.

bowl of oats w/blueberrrys in it.
turkey sandwitch on whole wheat bread with mustard and lettus
either another sandwitch or a peice of boneless skinless chicken thats baked
about 10 baby carrots
bannana
and then dinner, either fish or some chicken and veggies

is that an allright daily food plan?

ironford
10-25-2006, 05:29 AM
sorry just bumping hoping mabye a mouring person might have a comment.

thanks

Ledge
10-25-2006, 06:14 AM
ok right now im just trying to lose weight, im about 220 lbs right now 6ft
im doing cardio 6 days a week and lifting mon wed and fri
days i lift i will be drinking a glass of milk and either some oats or a banana before i go lift and a whey shake right after.
other days i will just start with breakfast.

bowl of oats w/blueberrrys in it.
turkey sandwitch on whole wheat bread with mustard and lettus
either another sandwitch or a peice of boneless skinless chicken thats baked
about 10 baby carrots
bannana
and then dinner, either fish or some chicken and veggies

is that an allright daily food plan?


looks pretty clean to me.. keep the water intake up. make sure the bread is whole wheat.

ironford
10-25-2006, 06:18 AM
drinking lots of water and yes the bread is whole wheat